Kwayar Freiberg (Avascular necrosis a cikin metatarsal)

Cututtukan Freiberg wani nau'i ne na jijiyoyin jijiyoyin jiki wanda ke shafar ƙwaryar ƙafa (ƙafafu biyar a cikin kafa na gaba). Cutar Freiberg a kullum tana shafar kashi na biyu (na biyu) na cinya, amma a ka'ida zai iya shafar kowane daga cikin ƙashi biyar na metatarsal. Ciwo na iya zama mai ɗorewa a yankin da abin ya shafa, har ma a hutawa, amma mafi munin a ɗaukar nauyi. Hakanan ƙwanƙwasa da raɗaɗin ciwo na iya faruwa a yankin.

Dalilin cutar Freiberg

Maimaita motsa jiki cikin lokaci na iya haifar da microfractures inda tsakiyar kasusuwa cikin kasusuwa ya haɗa da farantin girma. Saboda ƙananan ƙwayoyin cuta a tsakiyar metatarsals, ƙarshen ƙashi ba zai karɓi yawo da jini da yake buƙata ba - wanda ke haifar da necrosis (mutuwar ƙwayoyin cuta da kyallen takarda) saboda ƙarancin oxygen da abubuwan gina jiki.

Wanene ya kamu da cutar Freiberg?

Yanayin yana da wuya sosai, amma galibi yakan fi shafar ƙananan mata, 'yan wasa da waɗanda ke da ƙarin metatarsals mai tsawo. 80% na waɗanda suka karɓi ganewar asali mata ne.

- Anan zamu ga yadda jikin mutum yake, kuma munga yadda metatarsal yake kafafu a gaban yatsun kafa.

Alamomin cutar Freiberg

Yawancin lokaci, marasa lafiya za su dandana ciwo bayan aikin da ya shafi ɗaukar nauyi a gaban kafa, misali. guje guje. Marasa lafiya na iya tafiya tare da ciwo a gaban kafa tsawon watanni da shekaru kafin neman taimako game da shi, yayin da wasu ke samun saurin kamuwa bayan rauni ko makamancin haka. Zafin na iya zama mara kyau kuma sau da yawa yana da wahalar ganowa - galibi ana bayyana shi kamar yana ji kamar ƙaramin abu ya makale a cikin ƙafa.

Ganewar asali na cutar Freiberg

Gwajin asibiti zai nuna raguwar motsi da taushin gida a kan kasusuwa da kasusuwa da cutar. A matakan farko, taushin gida ne kawai zai iya zama abin da aka samo, amma cutuka masu ci gaba kuma za su iya haifar da daskarewa (sauti a mahaɗin lokacin da kake motsa shi) da kuma samuwar ƙashi. Sauran abubuwan da ke haifar da irin wannan alamun sune capsulitis, danniya karaya, intermetatarsal bursitis ko Nema ta Morton.

Nazarin hoto game da cutar Freiberg (X-ray, MRI, CT ko duban dan tayi)

Da farko dai, za'a dauki hoton rayukan, amma raunin wannan shi ne bazai nuna Freiberg ba a matakin farko. Daya Gwajin MRI shine kayan aiki mafi amfani idan yazo ga gano Freiberg da wuri. Binciken 3D CT na iya ba da hoto mai kyau game da yadda lalacewar daga necrosis take.

X-ray na cutar Freiberg:

- A hoton da ke sama mun ga osteonecrosis (mutuwar naman ƙashi) a cikin metatarsal na biyu. Alamar alama ce ta cutar Freiberg.

Jiyya na cutar Freiberg

Babban mahimmancin magance cutar Freiberg shine a bawa yankin damar warkar da kansa kuma ta haka ne ake rage ciwo da kumburi. Lokacin hutawa na makonni 4-6 ba tare da damuwa an ba da shawarar a mafi yawan lokuta. Wasu na iya buƙatar sandar hannu, yayin da wasu na iya buƙatar tafin-turawa, gel pads da takalma - ya bambanta. Ba a ba da shawarar magungunan kashe kumburi (misali Ibux), saboda wannan na iya ɗaukar tsawon lokaci kafin raunin ya warke. Maganin sanyi zai iya ba da taimako na jin zafi don gabobin jijiyoyi da tsokoki, kuma a ƙafa. Shuɗi. Halittun iska sanannen samfurin ne. Ya kamata mutum yayi ƙoƙari koyaushe don kulawa da ra'ayin mazan jiya na dogon lokaci kafin fara amfani da hanyoyin lalata (tiyata da tiyata), amma a wasu yanayi wannan ita ce kawai hanyar fita.

Me zan iya yi har ma da tsoka da ciwon haɗin gwiwa?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa

Halittun iska (Cold / cryotherapy)

Darasi don cutar Freiberg

Yakamata mutum yayi kokarin sare motsa jiki mai nauyi idan cutar Freiberg ta shafi mutum. Sauya jogging tare da iyo, injin motsa jiki ko keken motsa jiki. Hakanan, tabbatar cewa ka shimfiɗa ƙafarka kuma ka horar da ƙafafunka da sauƙi kamar yadda aka nuna wannan labarin.

Labari mai dangantaka: - Ayyuka masu kyau 4 don ƙafafun ƙafa!

Karin karatu: - Ciwon kafa? Ya kamata ku san wannan!

Hakanan karanta:

- Matsin lamba kalaman na plantar fascite

- Motsa jiki da mikewa da zafin ciwo na plantar fascia diddige

Shahararren labarin: - Shin ciwon mara ko jijiya RAUNI?

Labaran da aka Raba daya: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Training:

• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

kafofin:
-

Tambayoyi akai-akai game da cutar Freiberg:

-

Bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

Bi Vondt.net akan FACEBOOK

(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)