linzamin kwamfuta hannu

Mouse hannu ne takamaiman ɗaukar nauyin karuwa. Ana amfani da hannun Mouse sau da yawa (ba daidai ba) azaman lokaci na gama gari don raunin rauni a cikin wuyan hannu / ƙwanƙwasa juji. Hannun Mouse cuta ce da ke buƙatar sauƙi kuma, a cikin halaye da yawa, magani. Hannun Mouse na iya haifar da ciwo a wuyan hannu da / ko gwiwar hannu.

A cikin 'yan lokutan, ana amfani da hannun motsi azaman kalma gama gari don, tsakanin waɗansu abubuwa tanis gwiwar hannu, golf gwiwar hannu da sauran lalacewa mai nauyin gaske. Zamu aikata irin wannan a wannan labarin. Shawararmu da matakanmu zasu iya amfani da su don raɗaɗi daɗaɗɗa da jin zafi a cikin goshin.

Dalilin linzamin kwamfuta hannu?

Hannun Mouse galibi yana faruwa ne ta hanyar maimaita motsi kamar aikin kwamfuta, amfani da linzamin kwamfuta, zane ko makamantansu - galibi ana haɗuwa tare da yawan amfani da wayoyin hannu da kwamfutar hannu. Jiyya na linzamin linzamin kwamfuta ya haɗa da sauƙi daga abin da ke haifar da shi, horon haɗari na tsokoki da ke ciki, har ma da kowane matsa lamba da / ko magani na laser.

Hoton da ke sama yana nuna ɗaya epicondylitis na tsakiya lalata. Wannan shine ɗayan cututtukan da ake kira 'linzamin hannu', duk da cewa yanayin yana da takamaiman sunan sa. A cikin abin da aka haɗa da tsoka / jijiyoyi zuwa tsakiyar epicondyle (wanda kuka samu a ciki a gwiwar hannu) ƙananan ƙananan hawaye suna faruwa, wanda galibi saboda ci gaba da abin da ke haifar da shi na iya kara lalacewa ta yadda zai zama da wahala ga aikin warkarwa na jiki ya yi wani abu game da. Tsarin kumburi kuma na iya faruwa a ɓangaren jiki. A irin wannan yanayi, ana buƙatar taimako daga waje physiotherapist, likitan k'ashin baya ko manual ilimin. Jiyya yawanci zai ƙunshi horon haɗari a haɗe tare da matsin lamba da / ko maganin laser, da sauƙi daga musababin da suka fara matsalar.

Cutar cututtukan linzamin kwamfuta

- Jin zafi da taushi a cikin gwiwar gwiwar hannu. Zafin kuma na iya sauka zuwa ga gaban hannu kuma ya kara tsananta tare da wasu motsi.

- Stiff gwiwar hannu. Gwiwar hannu na iya jin tauri kuma yana iya zama mai raɗaɗi don ɗaura hannu a dunƙule.

Rashin rauni a hannu ko yatsu. Lokaci-lokaci, hannun linzamin kwamfuta na iya haifar da rauni a hannu a gefen abin da ya shafa.

- Yin ƙasa zuwa hannu, musamman zuwa yatsan zobe ko ƙaramin yatsa.

Jiyya na linzamin kwamfuta

Menene mafi kyawun shaida game da maganin gwiwar hannu na tanis da kuma medal epicondylitis shine horarwa mai ladabi (duba misalin motsa jiki ta), zai fi dacewa a hade tare da igiyar ruwa da / ko maganin laser - wasu nau'ikan magani tare da hujjoji sun haɗa da haɗin gwiwar haɗin gwiwar hannu / magudi. Daidaitacciyar yarjejeniya don kula da gwiwar gwiwar golf tare da Shockwave Mafia yana kan kusan jiyya 5, tare da mako 1 tsakanin jiyya don lokacin dawowa / hutawa ya kamata ya zama mafi kyau duka.

Sauran jiyya don hannu na linzamin kwamfuta:

- Acupuncture / allura jiyya

- Taushin nama mai taushi / tausa

- Electrotherapy / ikon far

- Maganin kankara

- Laser jiyya

- Maganin gyaran haɗin gwiwa

- Maganin haɗin gwiwa na haɗin gwiwa / mahimmancin farfadowa

- duban dan tayi

- zafi magani

Abubuwan da aka ba da shawara don sauƙin ciwo idan akwai ciwo saboda hannun linzamin kwamfuta

Biofreeze (Cold / cryotherapy)

- Yi amfani da lambar rangwamen Bad2016 don kashe 10%!

Shockwave Mafia na plantar fasciitis - Hoton Wiki

Shaida don maganin linzamin kwamfuta

Babban RCT (Bisset 2006) - wanda kuma aka sani da jarabawar sarrafawa bazuwar - wanda aka buga a mujallar Kiwon lafiya ta Biritaniya (BMJ), ya nuna cewa jiyya ta jiki da ta cututtukan epicondylitis da ke tattare da gwiwar gwiwar hannu da takamaiman aikin motsa jiki yana da babban tasiri sosai game da taimako na jin zafi da haɓaka aikiidan aka kwatanta da jira da kallo cikin gajeriyar magana, haka kuma a cikin dogon lokaci idan aka kwatanta da allurar cortisone. Hakanan binciken ya nuna cewa cortisone yana da sakamako na ɗan gajeren lokaci, amma wannan, a cikin damuwa, a cikin dogon lokaci yana ƙaruwa damar sake dawowa kuma yana haifar da warkewar rauni a hankali. Wani binciken (Smidt 2002) shima yana tallafawa waɗannan binciken.

Matakai akan linzamin kwamfuta

Ofaya daga cikin mahimman abubuwa game da raunin nakasa shine cewa cikin sauƙi da sauƙi a yanke ayyukan da ya fusata tsoka da haɗin mahaifa, ana iya yin wannan ta hanyar yin canje-canje ergonomic a wurin aiki ko ɗaukar hutu daga motsi mai raɗaɗi. Koyaya, yana da mahimmanci kada a tsaya gaba ɗaya, saboda wannan yana cutar da sama da kyau a cikin dogon lokaci.

Hakanan ana bada shawarar bada tallafi na gwiwar gwiwar hannu. Mun bada shawara Shock Doctor gwiwar hannu.

Hoton gwiwar gwiwar hannu:

- Ana iya amfani da tef ɗin wasanni, tef ɗin kinesio ko goyan gwiwar wasanni.

Horar da hannun linzamin kwamfuta

Riko Training: Latsa ball mai taushi ka riƙe na 5 daƙiƙa. Yi 2 set of 15 reps.

Pronm pronation da ɗaukar ƙarfin gwiwa: Riƙe kwalin miya ko makamancin haka a hannunka kuma tanƙwara gwiwar hannu 90 digiri. Sannu a hankali juya hannun don haka hannun yana fuskantar sama kuma a hankali juya baya don fuskantar ƙasa. Maimaita 2 set of 15 reps.

Horo na dagewa don motsawar gwiwar hannu da haɓaka: Riƙe gwangwanin miya ko makamancin haka tare da hannunka a sama. Lanƙwasa gwiwar gwiwarka don hannunka yana fuskantar kafada. Sannan kasa hannunka har sai ya kara fadi sosai. Yi nau'i biyu na 2 reps. A hankali ka ƙara juriya yayin da kake ƙaruwa.

Mikewa tayi da hannu

Wungiyar wuyan hannu a juyawa da tsawo: Tanƙwara wuyan hannu zuwa juyawa (lanƙwasa gaba) da faɗaɗa (lanƙwasa na baya) gwargwadon abin da zaku iya samu. Yi 2 set na maimaitawa 15.

Kayan wuyan hannu: Latsa bayan hannunka da wannan hannunka don samun tanƙwara mai wuyan hannu. Riƙe tare da matsin lamba na 15 zuwa 30 seconds. Sannan canza motsi da shimfiɗa ta turawa gaban hannun baya. Riƙe wannan matsayi na 15 zuwa 30 seconds. Lura cewa hannu yakamata ya kasance madaidaiciya yayin aiwatar da wadannan aikin. Yi 3 kafa.

Pronm pronation da kuma cin nasara: Lanƙwasa gwiwar hannu a kan rauni na wucin gadi 90 digiri yayin riƙe gwiwar hannu a jiki. Juya dabino ka riƙe wannan matsayin na 5 seconds. Sannan a hankali ka rage tafin hannunka ka riƙe wannan matsayi na 5 seconds. Yi wannan a cikin rukunan 2 na maimaitawa 15 a cikin kowane saiti.

Hannun linzamin kwamfuta

Idan an tabbatar da cikakkiyar kulawa ta Conservative kuma zafin kawai ya ci gaba, to tiyata na aikin tiyata na iya dacewa. Amma saboda hadarin da damar lalacewa, wannan shine makoma ta ƙarshe.

Allurar allurar hannu

Idan an gwada cikakken magani na ra'ayin mazan jiya kuma zafi kawai ya ci gaba, to allura a cikin maganin linzamin linzamin kwamfuta na iya dacewa. A al'ada, allurar cortisone ita ce mafi yawan amfani da ita - cortisone na iya rashin alheri sa yanayin ya daɗe a gaba (Bisset et al, 2006). Wannan wani abu ne da kake son gwadawa kafin kowane irin aikin tiyata.

Moreara koyo a cikin wannan littafin: Hanyoyin allura a cikin Magungunan Musculoskeletal (ga likitoci da kuma musamman masu sha'awar)
Hoto na littafin:

Ayyukan motsa jiki akan hannun linzamin kwamfuta (misali ayyukan motsa jiki)

An ba da shawarar motsa jiki na motsa jiki a lura da ƙwayar linzamin kwamfuta. Bidiyo mai zuwa yana nuna horo na eccentric don daga baya epicondylitis.

Shin kun san cewa: - Cikakken samfurin Blueberry yana da tasirin maganin rashin kuzari da na rashin kumburi?

Binciken gwajin hoto na hannun linzamin kwamfuta

Dukkanin MRI na gwaji da duban dan tayi na iya zama da amfani na gwaji na hoto a tuhuma da ƙwaƙwalwar motsi, wasan tennis da golf elbow / epialondylitis na medial. A yadda aka saba zaku iya yin ba tare da irin waɗannan gwaje-gwajen hoton ba, saboda ganewar asali a fili yake.

Hoton gwaji na MRI na golf gwiwar hannu / medial epicondylitis

Hoton gwajin duban dan tayi na gwiwar gwiwar golf / medial epicondylitis

Wannan hoto na duban dan tayi yana nuna babban abin da aka makala da tsoka mai kauri zuwa ga epicondyle na tsakiya.

Hakanan karanta:

- Jin zafi a gwiwan hannu - ara koyo game da abin da ke haifar da ciwon gwiwar hannu.

- Jin zafi a cikin tsokoki Ara koyo game da ciwon tsoka da abubuwan jawowa

 

Training:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• Saƙa motsa jiki na roba kayan aiki ne mai kyau a gare ku waɗanda kuke buƙatar ƙarfafa kafada, hannu, tushe da ƙari. Hankali mai sauƙi amma mai tasiri.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

Hakanan karanta:
- Motsa jiki na aikin motsa jiki a cikin jiyya na jijiyoyin jiki / cinya kamar gwiwar baka

kafofin:

1. Bisset D, B ko E, Jull G, Brooks P, Darnell R Vicenzino B. Barfafawa tare da motsi da motsa jiki, allurar corticosteroid, ko jira don gani don wasan tennis: fitinar da ba'a dace ba. BMJ. 2006 Nuwamba 4; 333 (7575): 939. Epub 2006 Sep 29.
2. Smidt N, van der Windt DA, Assendelft WJ, Devillé WL, Korthals-de Bos IB, Bouter LM. Corticosteroid injections, physiotherapy, ko tsarin jira da gani don maganin epicondylitis na ƙarshen: gwaji mai sarrafa kansa. Lancet. 2002 Feb 23; 359 (9307): 657-62.

Litattafan da aka ba da shawarar:

- Fahimtar Raunin Maimaita rauni (latsa nan don ƙarin koyo)

description: Fahimtar lalacewa. Kyakkyawan littafi da aka rubuta don tsarin shaidun tabbatar da rauni na rauni.

 

- Kyauta ta Kyauta: Hanyar Juyin Juya Hankali Na Tsaida Ciwon Jiki (latsa nan don ƙarin koyo)

description: Rashin raɗaɗi - hanyar juyin juya hali na dakatar da ciwo na kullum. Shahararren mai suna Pete Egoscue, wanda ke gudanar da sanannen asibitin 'Egoscue Method Clinic' a San Diego, ya rubuta wannan kyakkyawan littafin. Ya kirkiro atisayen da ya kira E-Cises kuma a cikin littafin ya nuna kwatancen mataki-mataki tare da hotuna. Shi da kansa ya yi iƙirarin cewa hanyarsa tana da cikakkiyar nasarar nasarar kashi 95. Danna ta don karanta ƙarin game da littafinsa, da kuma ganin samfoti. Littafin yana ga waɗanda suka yi ƙoƙarin mafi yawan jiyya da matakan ba tare da nasara mai yawa ko haɓakawa ba.

 

Bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

Bi Vondt.net akan FACEBOOK

(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Tambayoyi akai-akai Game da Golf Elbow / Epialondylitis na medial:

Shin Ya Kamata Nemi Mouse Arm na?

Ee, idan baku dauki wani aiki ba, tabbas yanayin zai kara yin muni. Idan kun zo jiyya da wuri, zaku iya samun wasu amfani masu amfani da wuri a kan tsari wanda zai iya taimaka muku shawo kan matsalar cikin sauri. Neman taimako ga annoba a yau, don haka ba za ku iya ɗaukar abin tare da ku ba har tsawon rayuwar ku. Idan ba za ku iya ba da magani ba, yana da kyau a fara da matakan taimako (tallafin gwiwar hannu) da kuma motsa jiki na musamman (duba a farkon labarin).

Shin bari in daskare hannu na linzamin kwamfuta?

Ee, a cikin yanayi inda a bayyane yake cewa haɗe-haɗe da ke cikin epicondyle suna haushi kuma watakila ma sun kumbura, to ya kamata a yi amfani da icing bisa ga ka'idojin icing da aka saba. Yi hankali da kar a lalata lalata nama da tsananin sanyi.

Menene mafi kyawun magungunan jin zafi ko allunan shakatawa na tsoka don ƙwayar linzamin kwamfuta?

Idan za ku sha magungunan marasa jin magani wanda ba za a sa su da magani ba to ya kamata su kasance masu maganin kumburi, misali. ibuprofen ko voltaren. Ba'a ba da shawarar amfani da shi ga painkillers ba tare da magance ainihin dalilin zafin ba, saboda wannan yana iya rufe ɗan lokaci na ɗan lokaci ba tare da wani ci gaba na musamman ga abin haɗin gwiwar hannu ba. Likita na iya buga takardar sayan magani tsoka mai nutsuwa idan da bukata; sannan kuma wataƙila tramadol ko brexidol. Koyaushe tuntuɓi likita ko mai harhada magunguna kafin shan kowane magani na jin zafi.