Kumburawar gwiwar hannu

Kumburi na gwiwar hannu na iya faruwa saboda dalilai da yawa. Alamun alamomin kumburin gwiwar hannu sune kumburin cikin gida, fatar da ta harzuƙa da jin zafi yayin latsawa. Kumburi (amsa mai saurin kumburi) amsa ce ta al'ada ta al'ada lokacin da kayan laushi, tsokoki ko jijiyoyi suka zama masu laushi ko lalacewa. Lokacin da nama ya lalace ko ya fusata, jiki zaiyi ƙoƙari da haɓaka zagawar jini zuwa yankin - wannan yana haifar da ciwo, kumburin cikin gida, ci gaban zafi, jan fata da ciwon matsi. Hakanan kumburin da ke cikin yankin na iya haifar da matsi na jijiya, wanda zamu iya gani a ciki, tare da sauran abubuwa, ta hanyar matse jijiyar tsakiyar a gwiwar hannu ko wuyan hannu (misali ta Carpal Rami ciwo).

Tukwici: Idan kuna fama da matsalolin gwiwar hannu na yau da kullun, yi la'akari da amfani Elbow matsawa goyan baya don kara yaduwa da kwanciyar hankali a yankin da abin ya shafa.

- Symarfin Cutar Cutar na Iya Nufin Greatarancin Lalacewar Tsarin

Waɗannan alamun za su bambanta cikin ƙarfi gwargwadon lalacewa ko haushi cikin nama. Yana da mahimmanci a rarrabe tsakanin kumburi (kumburi) da kamuwa da cuta (ƙwayoyin cuta ko ƙwayar cuta). Muna so mu jaddada cewa yawancin 'kumburi' ba lallai bane kawai kumburi kawai ba, amma haɗuwa da tsoka ko jijiyoyin rauni / rauni. Don Allah karba tuntube mu a shafinmu na Facebook idan kuna da wasu tambayoyi ko tsokaci.

Dalilin kumburin gwiwar hannu

Kamar yadda aka ambata, kumburi ko kumburi amsa ce ta zahiri daga tsarin garkuwar jiki don gyara rauni ko haushi. Wannan na iya faruwa saboda wuce gona da iri (ba tare da isasshen ƙwaƙwalwar kwanciyar hankali don aiwatar da aikin) ko saboda raunin ƙananan rauni. Anan akwai wasu cututtukan cututtukan da zasu iya haifar da kumburi ko kumburi a cikin gwiwar hannu:

• amosanin gabbai (Amosanin gabbai)
• osteoarthritis (jin zafi ya dogara da abin da haɗin gwiwa ke shafa)
• Golf gwiwar hannu / ta tsakiya epicondylite
• Olecranon bursitis (ƙyallen hanci da ƙonewa)
• rheumatism (jin zafi ya dogara da abin da haɗin gwiwa ke shafa)
• Tennis gwiwar hannu / al'aura a bayanta

Wanene ya shafi kumburin gwiwar hannu?

Babu shakka kowa yana iya shafar kumburi a gwiwar hannu - muddin aiki ko lodin ya wuce abin da nama mai laushi ko tsokoki zai iya jurewa. Waɗanda suka haɓaka horonsu da sauri, musamman a cikin horar da nauyi, ɗaga nauyi da kuma musamman waɗanda ke da babban maimaita nauyi a kan ɗakunan da suka dace sun fi nunawa - musamman idan yawancin kayan suna a cikin mafi girma. Musclesarfin ƙarfin tsoka mai ƙarfi (gaban hannu, tsoffin hannu da ƙafafun kafaɗa, a tsakanin sauran abubuwa) a haɗe tare da maimaita lodi a wurin aiki ko cikin rayuwar yau da kullun na iya zama mahimmin abu ga ci gaban mai kumburi a gwiwar hannu.

Olecranon bursitis (gwiwar hannu kumburi)

Kumburin gwiwar hannu na iya zama mai matukar damuwa kuma yana iya haifar da ciwo da matsaloli har ila yau a cikin tsarin da ke kusa. Idan kumburi ya faru, dole ne ku tuna cewa a mafi yawan lokuta ana yin sa ne da kansa (aiki da yawa na maimaitawa tare da rashin horo na tallafawa tsokoki misali?), Kuma kuna da hankali wajen sauraron abin da jiki yake ƙoƙarin gaya muku. Idan baku saurari sigina na ciwo ba, yanayin ko tsarin na iya lalacewa gabaɗaya. Shawararmu ita ce ku nemi magani mai aiki (misali chiropractor, physiotherapist or manual therapist) don matsalar.

Kwayar cututtukan kumburi na gwiwar hannu

Jin zafi da alamomi zasu dogara ne har zuwa yadda gwiwar hannu ke samun kumburi. Muna sake tunatar da ku cewa kumburi da kamuwa da cuta abubuwa ne daban-daban - idan kun sami mummunan kumburi tare da ci gaban zafi, zazzabi da kumburi a yankin, to kuna da kamuwa da cuta, amma za mu yi ƙarin bayani a cikin wani labarin. Hankulan cututtukan kumburi sun haɗa da:

• Ciwan kumburi
• Ja, fata mai laushi
• Mai zafi lokacin da aka matsa / taɓa shi

Ganewar asali na kumburin gwiwar hannu

Gwajin asibiti zai dogara ne akan tarihi / anamnesis da kuma gwaji. Wannan zai nuna rage motsi a yankin da abin ya shafa da kuma matsin lamba na cikin gida. Ba za ku buƙaci ɗaukar hoto gaba ɗaya ba - amma a wasu halaye yana iya dacewa tare da hoto don bincika idan rauni ne dalilin kumburi ko kuma yiwuwar gwajin jini.

Binciken binciken hoto na kumburi a gwiwar hannu (X-ray, MRI, CT ko duban dan tayi)

X-ray na iya cire duk wani kashin gwiwar hannu ko hannu. Na daya Gwajin MRI na iya nuna idan akwai lalacewar jijiyoyi ko tsaruka a yankin. Duban dan tayi na iya yin nazari ko akwai rauni a jijiya - hakanan zai iya gani idan akwai tarin ruwa a yankin.

Jiyya daga kumburin gwiwar hannu

Babban dalilin magance kumburi a gwiwar hannu shine cire duk wani dalili na kumburin sannan kuma bari gwiwar hannu ta warkar da kanta. Kamar yadda aka ambata a baya, kumburi tsari ne na gyara na halitta gaba daya inda jiki yake ƙara yawan jini zuwa yankin don tabbatar da saurin warkewa - amma abin takaici shine lamarin wani lokacin jiki na iya yin ɗan aiki kaɗan kuma zai iya zama dole tare da icing, anti-inflammatory laser da yiwuwar amfani da magungunan anti-inflammatory (muna tunatar da ku cewa yawan amfani da NSAIDS na iya haifar da rage gyara a yankin).

Maganin sanyi da kayan zafi zasu iya ba da taimako na jin zafi don haɗin gwiwa da tsokoki, kuma a gwiwar hannu. Ya kamata mutum koyaushe ya gwada magani mai ra'ayin mazan jiya na dogon lokaci kafin ya koma ga hanyoyin ɓarna (tiyata da tiyata), amma a wasu lokuta wannan ita ce kawai hanyar fita. Matakan kai tsaye masu ra'ayin mazan jiya na iya zama:

• Magungunan jiki (jiyya na tsokoki na kusa na iya ba da taimako na jin zafi da haɓaka jini)
• Sauran (huta daga abin da ya haifar da rauni)
• Elbow matsawa goyon baya (yana buɗewa a cikin sabuwar taga)
• Laser far (1)
• allura magani
• Wasannin motsa jiki / wasan motsa jiki
• Shockwave Mafia
• Darasi da kuma miƙawa (duba ƙarin atisaye a cikin labarin)

Maganin Laser yana da, tare da sauran abubuwa, tasirin sakamako akan gwiwar hannu na tanis (tendonitis a waje na gwiwar hannu).

Taimakon kai game da Muscle da Tendon Disorders a Elbow

• Arnica kirim ko kwandishan mai zafi (mutane da yawa suna ba da rahoton wasu sauƙi na ciwo idan suka yi amfani da shi, misali, arnica cream ko yanayin zafi)

- Mutane da yawa suna amfani da cream na arnica don ciwo saboda dattin mahaɗa da jijiyoyin jiki. Latsa hoton da ke sama don karanta yadda akayi arnikakrem na iya taimakawa sauƙaƙan halin da kuke ciki na ciwo.

Motsa jiki don kumburin gwiwar hannu

Ya kamata mutum yayi ƙoƙari ya yanke motsa jiki da yawa idan mutum ya kamu da kumburi a gwiwar hannu - aƙalla har sai mafi munin ya warke. Sauya horo mafi ƙarfi mafi ƙarfi tare da iyo, injin motsa jiki ko keken motsa jiki. Har ila yau, tabbatar cewa kun shimfiɗa wuyan hannu, ƙafafunku da kafadu, kazalika da horar da ƙafafun kafaɗa kamar yadda aka nuna a wannan labarin. Muna kuma ba da shawarar cewa ka kalli waɗannan da carpal rami darussan.

A bidiyon da ke ƙasa, muna nuna muku wasu motsa jiki waɗanda za a iya amfani da su don tendonitis a gwiwar hannu. Hakanan zaku sami shirye-shiryen motsa jiki masu kyau da yawa a tasharmu ta Youtube.

BIDIYO: Motsa jiki don Tendonitis a Wajan gwiwar hannu

PAGE KYAUTA: - Ciwon gwiwar hannu? Ya kamata ku san wannan!

kafofin:
1. Lam et al, 2007. Hanyoyin maganin ƙarancin laser na 904-nm mai ƙarancin ƙarfi a cikin kulawar epicondylitis na gefe: gwajin gwajin bazuwar. Photomed Laser Surg. 2007 Apr; 25 (2): 65-71.

Tambayoyi game da kumburin gwiwar hannu:

Tambaya: Mutum, masassaƙin Oslo, ɗan shekara 22. Kumburin gwiwar hannu na dama ina tsammani, amma ta yaya zan iya sani idan ina da kumburi na kumburi / kumburin gwiwar hannu? Shin yana da dacewa don zuwa malamin chiropractor a Oslo tare da wannan misali (Ina zaune a tsakiyar Oslo)?

A mafi yawan lokuta, ana fassara ciwo daga haɗin gwiwa da tsokoki a matsayin 'kumburi'. Wannan sauƙin matsalar ne wanda ke kawar da alhakin daga wanda abin ya shafa - kuma wanda ke nuna cewa ba laifin mutumin bane. Wannan ba haka lamarin yake ba - kuma galibi mutane sun cika abin da ya fi ƙarfin su (misali sun cika yanki ba tare da isasshen ƙwayoyin tsoka ba) ko kuma yin wasu abubuwa kafin su sami irin wannan gabatarwar ta zafi.

Gaskiyar ita ce yawanci saboda ƙananan ƙwayoyin kwanciyar hankali, galibi a haɗe tare da ɗakunan wuya da mara aiki. Kwararren likita mai izini na lafiyar jama'a (masanin chiropractor, likitan kwantar da hankali ko mai ilimin hanyoyin kwantar da hankali) zai iya taimaka muku gano asali da magance cutar ku. Idan kuna son shawarwarin ga malamin chiropractor a cikin Oslo ko musamman musamman a cikin garin na Oslo, muna farin cikin taimaka muku da hakan - sami damar tuntuɓar kafofin watsa labarun.

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)