Jin zafi a gwiwan hannu

Zazzabi na gwiwar hannu ana iya danganta shi da yawan nauyin, ko rauni. Jin zafi a cikin gwiwar hannu wani tashin hankali ne wanda yafi shafar waɗanda ke cikin wasanni da waɗanda ke da motsawar maimaita aiki a cikin aiki.

Wasu daga cikin sanadin cututtukan gwiwar hannu sune cututtukan epicondylitis (golf gwiwar hannu), daga baya epicondylitis (kuma ana kiranta da motsin linzamin kwamfuta ko ƙwallon tennis) ko raunin wasanni, amma yana iya kasancewa saboda radiating zafi daga wuya, kafada ko wuyan hannu.

Gungura a ƙasa don don duba manyan bidiyo biyu na horo wanda zai iya taimaka muku da jin zafi a gwiwan hannu.

Bidiyo: Exercarfafa 5 Na Againstarfafa Tendonitis a cikin Hanya

Mun ambata a baya cewa duka wuya da kafadu na iya haifar da jin kai tsaye a gwiwar hannu. Wannan na iya haɗawa da rauni na kafada wanda ke haifar da jinƙan ciwo zuwa ƙasa da ƙashin gwiwa. Latsa ƙasa don ganin darussan.

Kasance tare da danginmu kuma kayi subscribe na tashar mu ta YouTube don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Barka!

BATSA: Darasi Na Uku Na Gamsar Da Matsawar Cutar Cikin Hanci da Wuya

Shin kun san cewa mafi yawan tsokoki na wuyan hannu da jijiyoyin jiki suna haɗe da gwiwar hannu? Waɗannan suna iya haifar maka da jin zafi a goshin hannu, wuyan hannu da kuma ci gaba gwiwar hannu. Anan akwai darasi guda huɗu masu kyau waɗanda zasu iya taimaka muku sassauta tashin hankali da rage jijiya. Ana iya gudanar da shirin yau da kullun. Latsa ƙasa.

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Hakanan karanta: - Nasihu 8 don saurin saurin raunin jijiyoyin rauni

A cewar NHI, tabbas akwai duhu mai yawa a cikin wannan nau'in cututtukan, amma suna kiyasta cewa yanayin yana faruwa a cikin har zuwa 3/100 (3%) a cikin Yaren mutanen Norway a kowace shekara.

Wasu daga cikin wuraren aikin da aka saba ganin irin wannan lalacewar kayan aikin su ne aikin taro, gini da injiniyan farar hula, ayyukan taron jama'a da kuma sana'o'in da suka shafi tsawaita aiki da PC.

Taimako na kai: Me zan iya har ma da ciwon gwiwar gwiwar hannu?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna yin kyau wa jiki da tsokoki na jijiya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawara don sauƙin ciwo don ciwon gwiwar hannu

Halittun iska (Cold / cryotherapy)

Hakanan karanta: Far Wave Far Far - Wani abu don Ciwon Elbow?

Ma'anar Lafiya

Lateral epicondylitis: Halin karin lalacewa wanda aka samo asalinsa daga tsohuwar wuyan wuyan hannu ko akidar a wajen gwiwar hannu. Cigaba da maimaitawa gaba daya (karkatar da baya) na wuyan hannu yayin ranar aiki shine mafi yawan dalilin.

Cutar medial ta epicondylitis: Halin karin kiba na musamman wanda yake asalin asalin zafin wuyan hannu ne ko a cikin tsakiyar gwiwar. Maimaita cikakken juyawa (turawa gaba) na wuyan hannu yayin aikin ranar shine ya zama sanadin sanadin.

Ofayan mafi mahimmanci game da raunin raunin shine cewa kawai a sauƙaƙe yanke ayyukan da ya fusata tsoka da haɗin mahaifa, ana iya yin wannan ta hanyar yin canje-canje ergonomic a wurin aiki ko ɗaukar hutu daga motsi mai raɗaɗi.

Koyaya, yana da mahimmanci kada a tsaya gaba ɗaya, saboda wannan yana cutar da sama da kyau a cikin dogon lokaci.

X-ray na gwiwar hannu

X-ray na gwiwar hannu - Photo Wikimedia

Anan zaka ga hoton X-ray na gwiwar hannu, wanda aka gani daga gefe (kusurwar gefe). A cikin hoto mun ga alamun ƙasa na trochlea, tsari na coronoid, radial, capitellum da aiwatar olecranon.

MR hoton gwiwar hannu

Anan kun ga hoton MRI na gwiwar hannu. Kara karantawa game da gwaje-gwajen MRI a sashen binciken hotunan mu.

CT hoton gwiwar hannu

Anan zaka ga sashi daga CT scan akan gwiwar.

Binciken duban dan tayi na gwiwar hannu

Anan zaka ga hoto na duban dan tayi na gwiwar hannu. Wannan na iya zama da amfani sosai, tsakanin wasu abubuwa a binciken raunin wasanni ko kamar a wannan hoton; tanis gwiwar hannu.

Jiyya don jin zafi a cikin gwiwar hannu

Anan za ku ga dabaru daban-daban na jiyya da nau'ikan jiyya da ake amfani da su don maganin kunnuwa.

• Physiotherapy

• wasanni massage

• Acupuncture Intramuscular Acupuncture

• Laser Mafia

• Chiropractic na zamani

• Shockwave Mafia

Sakamakon asibiti wanda aka tabbatar da shi akan sauƙin zafin gwiwar hannu saboda dalilai na haifar da rashi

Babban RCT (Bisset 2006) - wanda kuma aka sani da jarabawar sarrafawa bazuwar - wanda aka buga a mujallar Kiwon lafiya ta Biritaniya (BMJ), ya nuna cewa jiyya ta jiki da ta cututtukan epicondylitis da ke tattare da gwiwar gwiwar hannu da takamaiman aikin motsa jiki yana da babban tasiri sosai game da taimako na jin zafi da haɓaka aiki idan aka kwatanta da jira da kallo cikin gajeriyar magana, haka kuma a cikin dogon lokaci idan aka kwatanta da allurar cortisone.

Hakanan binciken ya nuna cewa cortisone yana da sakamako na ɗan gajeren lokaci, amma wannan, a cikin damuwa, a cikin dogon lokaci yana ƙaruwa damar sake dawowa kuma yana haifar da warkewar rauni mai rauni a hankali. Wani binciken (Smidt 2002) shima yana tallafawa waɗannan binciken.

Magungunan guguwar iska, wanda kwararren likita ne mai izinin jama'a (likitan motsa jiki ko chiropractor) ke bayarwa, shima yana da kyawawan shaidar asibiti.

Menene chiropractor yake yi?

Muscle, haɗin gwiwa da rikicewar jijiya: Waɗannan sune abubuwan da chiropractor zai iya taimakawa wajen hanawa da bi da su. Kulawa na chiropractic shine ainihin dawo da motsi da aikin haɗin gwiwa wanda zai iya lalacewa ta hanyar jijiya.

Ana yin wannan ta hanyar da ake kira gyaran haɗin gwiwa ko dabarun sarrafawa, kazalika da haɗuwa da haɗin gwiwa, shimfiɗa dabaru, da aikin tsoka (kamar fagen motsa jiki da aikin laushi mai taushi) a kan tsokoki masu shiga.

Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin motsa jiki, wanda a biyun zai sami sakamako mai kyau ga duka makamashi da lafiya.

Motsa Jiki, Motsa jiki da Tunanin Ergonomic don Ciwan Elbow

Kwararren masani game da cututtukan tsoka na iya, gwargwadon ganewar asali, ya sanar da kai game da lamuran ergonomic da dole ne ka dauka don hana ci gaba da lalacewa - don haka tabbatar da mafi saurin lokacin warkarwa.

Bayan mummunan yanayin zafin yana ƙarewa, a mafi yawan lokuta za'a ma sanya muku ayyukan gida wanda hakan yana taimakawa rage damar sake dawowa.

Game da cututtukan cututtukan fata, yana da buqatar bijiro da abubuwan motsa jiki da kuke yi a rayuwar yau da kullun, don a fitar da abin da ya haifar da ciwonku lokaci da kuma sake.

Anan zaka iya samun motsa jiki masu dacewa don jin zafi a gwiwar hannu:

- Darasi kan cututtukan rami na carpal

- Darasi kan wasan goge golf

nassoshi:

1. NHI - Bayanan Lafiya na Yaren mutanen Norway.
2. NAMF - Medicalungiyar likitocin Yaren mutanen Norway
3. Bisset D, B ko E, Jull G, Brooks P, Darnell R Vicenzino B. Barfafawa tare da motsi da motsa jiki, allurar corticosteroid, ko jira don gani don wasan tennis: fitinar da ba'a dace ba. BMJ. 2006 Nuwamba 4; 333 (7575): 939. Epub 2006 Sep 29.
4. Smidt N, van der Windt DA, Assendelft WJ, Devillé WL, Korthals-de Bos IB, Bouter LM. Corticosteroid injections, physiotherapy, ko tsarin jira da gani don maganin epicondylitis na ƙarshen: gwaji mai sarrafa kansa. Lancet. 2002 Feb 23; 359 (9307): 657-62.
5. Punnett, L. et al. Tsarin Ka'idoji don Hadaka da Tallatawa da Inganta Lafiyar Jama'a da Tsarin Ergonomics na Makaranta. Jama'a Lafiya Jama'a. , 2009; 124 (Suppl 1): 16-25.

Tambayoyi akai-akai Game da Ciwon ciki

Ina da jijiyoyin hannu a gwiwan hannu?

Haka ne, har cikin gwiwa da sauran bangarorin da suke buƙatar goyan baya kuna da jijiyoyin jiki da jijiyoyi a gwiwar hannu. Waɗannan suna can don ba ku ƙara ƙarfi a kusa da gwiwar hannu lokacin da ake buƙata. Don sunaye wasu daga cikin jijiyoyin / jijiyoyi a cikin gwiwar hannu, kuna da maɓallin juji na braicei, haɗin gwiwar radial, jijiyoyin haɗin gwiwa, jijiyoyin shekara, da jijiyar wuya.

Ya ji rauni a gwiwan hannu bayan benci latsa. Menene dalilin hakan?

Bench press wani aikin ne wanda ke gabatar da bukatu masu tsoka a tsokoki na gwiwa a hannu na sama da gwiwar hannu da hannu.

Overara nauyi bisa nauyi saboda maimaita lodi a gaban bayanai ko a wurin aiki na iya zama tushen don gwiwar hannu ya ji rauni bayan bugawar benci, saboda kawai ya zama sananne 'digo a cikin kofin'wanda ke sa zaren ya fitar da siginar ciwo. Muna ba da shawarar cewa ka gwada watsa darussan na tsawon makonni 2-3 kafin a sake gwadawa a kan benci.

Kuna mamakin ɗan motsi game da haɗin gwiwar hannu. Waɗanne motsi ne haɗin gwiwar hannu zai iya motsawa a ciki?

Gwiwar hannu na iya lankwasawa (juyawa), mikewa (tsawo), juyawa ciki (supination) da juyawa waje (supination) - shima yana iya shiga cikin ulnar da juyawar radial.

Za ku iya samun jin tsoka a gwiwar?

Ee, kuma zaka iya karanta ƙari game da shi ta.

Jin zafi a gwiwan hannu ta hanyar taɓawa? Me yasa yake da muni sosai?

Idan ka ji rauni a gwiwar hannu ta taɓa wannan to wannan yana nuna tabarbarewa, da Jin zafi hanya ce ta jiki. Jin daɗin kulawa idan kuna da kumburi a yankin, gwajin jini (ƙuna) da makamantansu. Yi amfani da yarjejeniyar icing (RICE) idan akwai faɗuwa ko damuwa.

Idan zafin ya ci gaba, muna ba da shawara cewa ku nemi asibiti don dubawa.

Jin zafi a gwiwan hannu bayan faduwa? Me ya sa?

Idan kun sami rauni a gwiwan hannu bayan faduwa, wannan na iya zama saboda raunin nama, rauni a hannu ko kashin hannu, rauni na jijiya ko tsotsewar zuciya (wanda ake kira olecranon bursitis).

Jin kyauta don lura idan kuna da kumburi a yankin, gwajin jini (bruising) da makamantansu. Yi amfani da fasahar icing (RICE) da wuri-wuri bayan faduwar da kanta. Idan zafin ya ci gaba, muna ba da shawara cewa ku nemi asibiti don dubawa.

Jin zafi a gwiwan hannu bayan faduwar hannun?

Jin zafi a gwiwan hannu bayan faduwar hannun ya zama saboda saukar da tsokoki da tsokoki. Zai iya wani lokacin wuce juji da gwiwoyi da gwiwar hannu kuma.

Sanadin ciwon baya shine sau da yawa multifactorial kuma yana faruwa ne sakamakon haɗuwa da dumama baƙi, iyakar ƙoƙari da damuwa na dogon lokaci. Tabbas muna fatan kunyi nasara bisa duwatsun baya, saboda da alama yana sa zafin ya ɗanɗana hadiye.

Jin zafi a gwiwar hannu bayan motsa jiki? Me yasa na ji rauni?

Idan kuna da ciwon gwiwar hannu bayan motsa jiki, wannan na iya zama saboda yawan obalodi. Sau da yawa kwalliya ce ta wuyan hannu (masu lankwasa wuyan hannu) ko kuma masu kara karfin wuyan hannu (shimfidar wuyan kafa) wadanda suka zama masu nauyi. Sauran tsokoki waɗanda ƙila abin zai shafa sune pronator teres, triceps ko supinatorus.

Ka huta daga motsa jiki da motsa jiki icing na iya zama matakan da suka dace. Motsa jiki da motsa jiki don haɓaka ƙarfin tsoka an kuma bada shawarar.

- Tambayoyi masu alaƙa da wannan amsar: Jin zafi a gwiwar hannu bayan hawan keke? Jin zafi a cikin gwiwar hannu bayan golf? Jin zafi a gwiwan hannu bayan horo mai ƙarfi? Ciwo a cikin gwiwar hannu bayan giciye kasar gudun kan? Jin zafi a gwiwan hannu lokacin yin tarnaki?

Ciwon gwiwar hannu. Me yasa nake jin zafi lokacin da nake wannan motsa jiki?

Idan kuna jin zafi a gwiwar hannu yayin lanƙwasa hannu na iya zama saboda ɗebewar masu ƙarfin wuyan hannu (ƙafafun wuyan hannu). Hannun yana riƙe a cikin lankwasa baya yayin lankwasa hannu / turawa kuma wannan yana sanya matsin lamba akan carpi ulnaris, brachioradialis da extensor radialis.

Yi ƙoƙari ka guji damuwa mai yawa akan masu wuyan hannu na mako biyu da mai da hankali kan horo na eccentric na wuyan hannu (duba bidiyo) ta). Mai motsa jiki mai motsa jiki zai Capacityara yawan ƙarfinku yayin horo da bends (turawa).

- Tambayoyi masu alaƙa da wannan amsar: Jin zafi a gwiwan hannu bayan benci latsa?

Jin zafi a gwiwan hannu lokacin ɗagawa? Dalili?

Lokacin yin ɗagawa, abu ne mai wuya kusan kada a yi amfani da murfin wuyan hannu (wuyan hannu) da naƙasasshen hannu (wuyan hannu).

Idan zafin yana cikin ciki gwiwar hannu, to akwai damar cewa kuna da rauni rauni, irin su medial epicondylitis (golf elbow). Idan zafin ya kasance a wajen gwiwar gwiwar sannan to akwai damar a yayin da kuka kulla wasan goge goge, wanda kuma aka sani da daga baya epicondylitis.

Wanda kuma raunin rauni ne. Shockwave Mafia og motsa jiki eccentric hanyoyi ne na ingantacciyar hanyar tabbatar da shawo kan matsalolin.

- Tambayoyi masu alaƙa da wannan amsar: Jin zafi a gwiwan hannu da damuwa? Jin zafi a gwiwar hannu a nauyi?.

Menene fadada gwiwar hannu ke nufi?

Extaukaka haɗin gwiwar hannu shine lokacin da ka shimfiɗa hannu, a cikin motsi na triceps. Sabanin shi ake kira sassauya, kuma ƙwayar biceps ke jawo shi.

Jin zafi akan gwiwar hannu. Menene wannan zai kasance saboda?

A ciki na gwiwar hannu mun sami haɗe-haɗe zuwa lankwasa wuyan hannu (waɗanda ke lanƙwasa wuyan hannu a ciki). Za a iya haifar da ciwo a cikin gwiwar hannu ta hanyar ɗora nauyi ko cikawa daga waɗannan - sannan ana kiransa 'gwiwar hannu golf'. An kira shi gwiwar hannu saboda amfani da ƙwanƙolin a cikin wuyan hannayen wasan golf.

Jin zafi a wajen gwiwar hannu. Dalili?

Daya yuwuwar shine abinda ake kira gwiwar hannu. A ciki na gwiwar hannu mun sami abin da aka makala ga masu haɓaka wuyan hannu (waɗanda suke faɗaɗa wuyan a waje). Jin zafi a bayan gwiwar hannu na iya zama saboda nauyin da bai dace ba ko wuce gona da iri na waɗannan - misali saboda yawan juyi baya-baya a cikin tanis. Saboda haka sunan. Dalilin shi yawanci maimaitaccen motsi ne wanda ya mamaye yankin.

Ciwon gwiwar hannu da daddare. Dalilin?

Wataƙila jin zafi a cikin gwiwar hannu da dare shine raunin tsokoki, jijiya ko gamsai (karanta: olecranon bursitis). Dangane da batun zafin dare, muna ba da shawara cewa ku nemi shawarar likita da bincika sanadin ciwonku.

Kada ku yi jira, tuntuɓar da wani mutum da wuri-wuri, in ba haka ba za ku iya fuskantar barazanar kara tabarbarewa.

Ba zato ba tsammani a gwiwar hannu. Me ya sa?

Zafin yana da alaƙa da sauƙin ɗaukar nauyi ko kuskuren kuskure wanda aka yi a baya. M zafi a gwiwar hannu na iya zama saboda, a tsakanin sauran abubuwa, zuwa dysfunction tsoka, matsalolin haɗin gwiwa, matsalolin jijiya ko tashin zuciya. Barka da kyauta don yin tambayoyi a ɓangaren bayanan da ke ƙasa kuma zamuyi ƙoƙarin amsa a cikin awa 24.

Shin jijiyar biceps tana tafiya daga kafaɗa zuwa gwiwar hannu?

Bitan wasa ya juya kan tambayarku a can, amma fassara shi kamar abin mamakin abin da jijiya yake ciki na biceps kuma yana riƙe gwiwar hannu.

Abubuwan da ke cikin biceps suna cikin ciki ta hanyar jijiya na musculocutanous (musculocutaneous) wanda ya samo asali daga ƙwaƙwalwar mahaifa C5-C6. Wannan jijiya yana matsewa zuwa brachialis kuma daga nan zuwa gwiwar hannu. Ga hoton dubawa:

Bayani game da jijiyoyi daga kafaɗa, gwiwar hannu zuwa hannu - Photo Wikimedia

Shin kuna da shawarwarin goyon baya ga gwiwar hannu a yayin da rauni ya fashe?

Tabbas, duk ya dogara da warwarewar. Idan kuna magana ne game da ƙarshen ɓarna ko kuma aikin faranti, bayan haka muna bada shawara Ckarfafa gwiwar gwiwar Doctor (mahadar tana buɗewa a cikin sabuwar taga mai bincike).
Hoton gwiwar gwiwar hannu:

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)