Shirya shawarwari don Tenosynovite na De Quervain: 

Idan kuna da alamun ci gaba da za su iya zama Tenosynovitis na De Quervain, nemi likita ko wasu abokan hulɗa na farko (chiropractor ko therapist manual).

Yana da mahimmanci ka shirya don shawara. Jin kyauta don yin daya jerin tabbatattun yanayin rashin lafiya, baya raunin da ya faru (Kun kunna wuyan hannu ko hannun kwanan nan?), amfani da miyagun ƙwayoyi, a baya Dabarar (MRI da makamantansu), suma ayukan hutu (saƙa, Tennis da makamantansu) ko ayyuka kuna aikatawa wanda wannan na iya haifar da ciwo a wuyan hannu.

<< SHAFIN SHAFE: rikitarwa

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Karanta ƙari game da Tenosynovite na De Quervain:

- definition

- cututtuka

- Sanadin

- hadarin dalilai

- rikitarwa

- shawara Shiri

- Gwaji

- magani

- kwayoyi

- Ergonomic la'akari

Bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

Bi Vondt.net akan FACEBOOK

(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Motsa jiki da motsa jiki suna da kyau ga jiki da ruhi:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

• Injin Rome (Model: Concept2 D) yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya. Na iya zama ingantacciyar hannun jari a lafiyar ka.

Concept 2 rowing machine Model D (Karanta: "Ka sayi injin tuƙi akan layi? Mai rahusa? YES."

Hakanan karanta:

- Shin matashin dama zai iya hana ciwon wuya da ciwon kai?

- Jin zafi a cikin tsokoki da kuma haifar da maki - (Me yasa da gaske kuke ciwon tsoka? Learnara koyo anan!)