Wani irin ciwon kai kuke da shi?

Shin kuna fama da ciwon kai a kai a kai? Shin kun san irin ciwon kai da kuke fama da shi? Anan zaku sami bayyani game da nau'ikan daban - tare da kyakkyawar shawara.

Wanene ke da ciwon kai?

Shin ciwon kai yana damun ku? Yawancinmu muna fama da ciwon kai lokaci zuwa lokaci kuma mun san yadda hakan zai iya shafar rayuwarmu ta yau da kullun. Dangane da alkaluma daga Hukumar Kula da Lafiya ta Yaren mutanen Norway, 8 cikin 10 sun sami ciwon kai sau daya ko fiye a cikin shekarar. A wasu yana faruwa da ƙyar, yayin da wasu na iya damuwa sosai akai-akai. Akwai nau'ikan gabatarwa da yawa waɗanda ke ba da nau'ikan ciwon kai.

Cervicogenic ciwon kai (ciwon kai da ya shafi wuyansa)

Lokacin da tsokoki na wuyansa da makullin haɗin gwiwa sune tushen ciwon kai, wannan ana kiransa ciwon kai na cervicogenic. Irin wannan ciwon kai ya fi yawa fiye da yadda yawancin mutane ke tunani. Ciwon kai na tashin hankali da ciwon kai na cervicogenic yawanci suna haɗuwa da kyau, suna samar da abin da muke kira haɗin kai. An nuna cewa ciwon kai yakan haifar da tashin hankali da rashin aiki a cikin tsokoki da haɗin gwiwa a saman wuyansa, tsokoki a cikin baya / kafada na sama da kuma jaw. Likitan likita zai yi aiki tare da duka tsokoki da haɗin gwiwa don ba ku haɓaka aiki da taimako na alama. Wannan magani za a daidaita shi ga kowane majiyyaci bisa ga cikakken bincike, wanda kuma yayi la'akari da yanayin lafiyar majiyyaci gabaɗaya. Maganin zai fi dacewa ya ƙunshi gyare-gyaren haɗin gwiwa, aikin tsoka, shawarwarin ergonomic / matsayi da sauran nau'o'in jiyya (kamar maganin zafi ko sanyi) wanda ya dace da mai haƙuri.

Tashin hankali / matsananciyar damuwa

Daya daga cikin nau'ikan ciwon kai na yau da kullun shine tashin hankali / damuwa na ciwon kai, kuma galibi galibi akwai dalilai da yawa da ke haifar da hakan. Irin wannan ciwon kai na iya tsanantawa ta hanyar damuwa, yawancin maganin kafeyin, barasa, rashin ruwa a jiki, rashin cin abinci mara kyau, tsokoki na wuya, da dai sauransu kuma galibi ana fuskantar su azaman matsi / matsewa a kusa da goshi da kai, da kuma wuya a wasu halaye. Yana faruwa akai-akai a hade tare da ainihin ciwon kai na cervicogenic. Wasu hanyoyi masu kyau don rage wannan nau'in ciwon kai na iya zama maganin jiki (haɗakar haɗin gwiwa, tausa da aikin tsoka), tunani, yoga, miƙa haske, dabarun numfashi da kuma yin ƙasa da rayuwar yau da kullun.

migraine

Migraines suna da gabatarwa daban-daban, kuma galibi suna yin ƙarami ga mata masu tsufa. Hare-hare na Migraine na iya samun abin da ake kira 'aura', inda, alal misali, kuna fuskantar damuwa na rashin haske a gaban idanu kafin harin da kansa ya fara. Gabatarwa abu ne mai ƙarfi, mai saurin jan ciki wanda yake zaune a gefe ɗaya na kai. A yayin harin, wanda ya kai tsawon awanni 4 zuwa 24, al'ada ce ga wanda abun ya shafa ya zama mai matukar haske da daukar hankali. An ga cewa hare-haren migraine na iya haifar da wasu nau'ikan abinci, giya, canjin yanayi da canje-canje na hormonal.

Ciwon-kai da ciwon kai

Tsawo da kuma amfani da magungunan zazzabin cizon sauro na daga cikin mafi yawan abubuwan da ke haifar da ciwon kai.

Na nau'in ciwon kai:

- Cluster ciwon kai / tari ciwon kai mafi yawancin lokuta ana ba da rahoton mazan da abin ya shafa a matsayin ɗayan cuta mai raɗaɗi da muke da shi, wanda ake kira Ciwon kai na Horton.
- Ciwon kai wanda wasu cututtukan ke haddasawa: kamuwa da zazzabi, matsalolin sinadarai, hawan jini, cutar kwakwalwa, rauni mai guba.

- trigeminal neuralgia

Abubuwa na yau da kullun na ciwon kai da ciwon kai

- Malfunction na wuya tsokoki (myalgia) da kuma gidajen abinci
- Raunin kai da raunin wuya, ciki har da whiplash / whiplash
- Jaw tashin hankali da cizo gazawar
- Damuwa
- Amfani da magani
- Marasa lafiya tare da migraine suna da tsinkayen gado zuwa tsarin mai juyayi
- Yawan haila da sauran canje-canje na hormonal, musamman a cikin waɗanda ke da migraines

Chiropractic da magani na jiki don ciwon kai?

Kulawa na chiropractic, wanda ya ƙunshi haɗuwa da wuya / jan hankula da dabarun aiki na tsoka, yana da sakamako na asibiti a cikin sauƙin sauƙin ciwon kai. Review Tsarin nazari na tsari, nazari na meta (mafi kyawun tsari), wanda Bryans et al (2011) ya buga, an buga shi “Sharuɗɗan tushen-hujja don maganin chiropractic na manya tare da ciwon kai. ” ƙarasa da cewa magudi na wucin gadi yana da nutsuwa, tabbatacce tasiri akan jijiyoyin ciki da na ƙwayar cervicogenic - kuma don haka yakamata a haɗa cikin ƙa'idodi na yau da kullun don sauƙin wannan nau'in ciwon kai.

Yadda za a hana ciwon kai da ciwon kai

- Ki rayu lafiya da motsa jiki akai-akai
- Nemi zaman lafiya da nisantar damuwa a rayuwar yau da kullun
- Tsaya cikin kyakkyawan yanayin jiki
- Sha ruwa sosai kuma ka sami isasshen ruwan sha
- Idan kuna amfani da painkillers a kai a kai, la'akari da dakatar da hakan na yan makonni. Idan kana fama da ciwon kai, zaka sha kan cewa zaka sami sauki akan lokaci.

Kuna da tambayoyi don darussan ko kuna buƙatar ƙarin nasihu? Tambaye mu kai tsaye ta tumaki facebook page - ma'aikacin jinyar da ke hade da mu, likitan kwantar da hankali ko malamin chiropractor zai amsa tambayar ku - kyauta gaba daya

Labari mai mahimmanci: - Menene mummunan cuta trigeminal neuralgia?