An sabunta ta ƙarshe 11/05/2017 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Mene ne gyaran Atlas?

Atlas gyaran, wanda kuma aka sani da kulawar gyaran atlas, shine game da gyara aiki a cikin lalata ko lalata da atlas (vertebra wuyansa na sama).

Menene Atlas?

A cikin jikin mutum, atlas shine haɗin gwiwa na sama na sama. Sunan ya fito ne daga tatsuniyar Girka, inda Zeus ya hukunta titan Atlas - azabarsa ita ce ɗaukar nauyin mulkin sama a kafaɗunsa. Atlas ne da farko yana da alhakin tallafawa shugaban, kuma yana samar da sauyi na haɗin gwiwa zuwa occiput da ake kira Saukewa: C0-C1, inda C0 ake nufi da occiput kuma C1 kalma ce don lambar haɗin gwiwa na mahaifa 1, wato, abokiyarmu Satin. Kalma ta ƙarshe ana amfani da ita sau da yawa don bayyana lalacewar cikin waɗannan gidajen abinci, nau'in 'movementuntata motsi a cikin Co-C1 yayin gwajin bugun zuciya', ina chiropractors ko wasu masu ilimin hanyoyin kwantar da hankali wadanda ke aiki don dawo da aiki a cikin irin wannan hane-hane hadin gwiwa. A hoton da ke ƙasa zaku iya gani Tsarin ƙwayar cuta ta Atlas (C1):

Tsarin fasalin Atlas - Photo Wikimedia

Dangane da matsayinsa na jikin mutum, an haɗa atlas don ya sami damar shafar wasu mahimman ayyuka a cikin hakan - bisa ƙa'ida - 'atlas' wanda aka tsara '/ rashin aiki na iya shafar tsarin juyayi mai sarrafa kansa, watau tsarin mai juyayi wanda ba za a iya sarrafa shi ba, amma wanda akalla yana da mahimmanci. A cikin matakan jijiyoyin kai C0-C2 mun sami ayyuka kamar samar da jini ga kai, fatar kan mutum, idanu, hanci, kunnuwa, sinus, baki, glandar thyroid, zuciya, sashin numfashi, hanta, ciki, pancreas, adrenal gland, ƙananan hanji da dubura. Watau, - a rubuce (babu kyakkyawar shaida game da wannan) - atlas mara aiki yana shafar waɗannan sifofin ta mummunar hanya. Kuma daga wannan ka'idar ce gyaran atlas ya samu fasali.

Yaya Atlas Correction yake faruwa?

Atlas gyara za'a iya yi da hannu, kamar yadda likitan k'ashin baya ko manual ilimin, ko kuma ta hanyar inji ta hanyar mai kwantar da hankali na Atlas - tuna cewa idan mutumin da kuke amfani da shi ya kira kansa mai ilimin Atlas, to zai iya zama da amfani a bincika ko mutumin yana da kyakkyawar ilimin musculoskeletal, zai fi dacewa a matsayin digiri na biyu a fannin chiropractic ko kuma ilimin aikin hannu.

Hakanan karanta: - Jin zafi a wuya (koyi abubuwa da yawa da ke haifar da ciwon wuya da abin da za ku iya yi)

Me zan iya yi har ma da tsoka da ciwon haɗin gwiwa?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa

Halittun iska (Cold / cryotherapy)

kafofin:
Nakkeprolaps.no (Koyi duk abin da kuke buƙatar sani game da prolapse wuyansa, gami da motsa jiki da rigakafin).