Ra'ayoyin ergonomic a cikin tenosynovitis na De Quervain: 

Lissafin Ergonomic yana nufin cewa kun sami dalilin da yasa ku sami Tenosynovitis na De Quervain kuma kuyi ƙoƙari kamar yadda kuke iyawa don gujewa ko rage wannan motsi / damuwa.

Sau da yawa wannan motsi ne da kuke amfani dashi a cikin aiki ko makamancin haka, sannan kuma zai iya zama da wahala a zahiri wahala. Bayan haka ya zama mafi mahimmanci don bin shawarar ergonomic daga mai ilimin tauhidi kuma kuyi amfani da ergonomic fit (misali tallafin wuyan hannu).

<< SHAFIN SHAFE: MAGUNGUNA

Karanta ƙari game da Tenosynovite na De Quervain:

- definition

- cututtuka

- Sanadin

- hadarin dalilai

- rikitarwa

- shawara Shiri

- Gwaji

- magani

- kwayoyi

- Ergonomic la'akari

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Motsa jiki da motsa jiki suna da kyau ga jiki da ruhi:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

• Injin Rome (Model: Concept2 D) yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya. Na iya zama ingantacciyar hannun jari a lafiyar ka.

Concept 2 rowing machine Model D (Karanta: "Ka sayi injin tuƙi akan layi? Mai rahusa? YES."

Hakanan karanta:

- Shin matashin dama zai iya hana ciwon wuya da ciwon kai?

- Jin zafi a cikin tsokoki da kuma haifar da maki - (Me yasa da gaske kuke ciwon tsoka? Learnara koyo anan!)