An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Ciwon mara | Painona jin zafi a ciki na ƙafa da gwiwa

Tambayoyi masu karatu game da ƙonewa, jin zafi a ciki na ƙafa da gwiwa - wanda yake kusan zuwa tsakiyar kafa kuma wanda yake jin zafi yayin tafiya. Menene ganewar asali? Kyakkyawan tambaya, amsar ita ce muna son gwadawa don taimaka muku fahimtar wannan labarin. Ana jin kyauta don tuntuɓar mu Facebook Page idan kuna da wasu tambayoyi ko shigarwar.

Muna ba da shawarar duk wanda ke da sha'awar wannan batun karanta manyan labaran: Osteomyelitis

Ga tambayar da wata mata mai karatu ta tambaye mu da kuma amsar wannan tambayar:

Mace: Barka dai! Lokaci-lokaci wani lokacin jin zafin / konawa a saman ƙafar ƙafa zuwa fata na fata da kuma ɗan ƙanƙanun a waje na idon sawun yayin tafiya. Yayi rauni sosai har na dakatar da ɗaga kafa na. Menene dalilin wannan?

amsa:

Hello,

Cutar ku a bayyane take shin splints.

Yi yawa ko rashin aiki mai kyau na iya haifar da ciwo a cikin nama, wanda ke sake haifar da jin zafi yayin amfani da matsin lamba ga ƙafar / gwiwa. Cutar fitsari galibi yakan shafi 'yan wasa, amma yanayin kuma yana shafar waɗanda ba zato ba tsammani suna da kyau sosai a horo kuma ba sa basu isasshen hutu ko dawowa tsakanin motsa jiki. Kuskurai a cikin kafa, kamar yawan mamayewa ko durkushewa na tsakiyar kafar, na iya haifar maka da osteoporosis. Irin wannan nauyin zai iya faruwa lokacin da nauyin juyawa ya wuce warkarwa na jiki da saurin gyaran nama.

A hankali, ana kula da meningitis tare da hutawa, kankara, tausa, shimfiɗa tsoka da motsa jiki. Amma ya kamata kuma kimanta yanayin tafiya da gudu don gano waɗancan tsokoki da gidajen abinci waɗanda ba sa yin aikin da kyau kuma suna haifar da nauyin. Idan kuna da magungunan otitis na yau da kullun, yana da kyau a nemi likita don yin bincike - domin wannan mutumin ya iya gano dalilin wannan matsalar kuma da sake. Ta wani, mafi saukin ganewa, cututtukan da ke nuna rashin iya mulki shine gajiya, tabarbarewar jini, ko ƙwanƙwasa jini.

Da gaske,
Alexander Andorff - Chiropractor (MNKF)

gaisuwa
Alexander v Vondt.net

Hakanan karanta: - Motsa jiki 4 don Ciwon Osteomyelitis

- Don bayani: Wannan bugun sadarwa ne daga sabis ɗin aika saƙon zuwa gidan yanar gizo Vondt ta hanyar shafin mu na Facebook. Anan kowa zai iya samun taimako da shawara kyauta akan abubuwan da suke al'ajabi dasu.

Ba da 'yanci ku raba wannan labarin tare da abokan aiki, abokai da abokanmu ta shafinmu na Facebook ko sauran kafofin watsa labarun. Godiya a gaba. 

Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, kawai sharhi kai tsaye a cikin labarin ko don tuntube mu (gaba daya kyauta) - zamuyi bakin kokarin mu don taimaka muku.

Hakanan karanta: Me Yakamata Ku Sani Game Da Rushewar Wuya

Hakanan karanta: - Maganin matsi

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook idan kuna da tambayoyi ko buƙatar shawarwari.

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ma'aikacin kiwon lafiya na kwararrun mu kai tsaye (gaba daya kyauta) ta namu Facebook Page ko ta hanyar mu «TAMBAYA - SAMUN AMSA!"-kolo.

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos da kuma gudummawar mai karatu.