6 Amfanar Lafiya Lafiya ta hanyar Cin Broccoli

Kuna cin broccoli? Ya kammata ka. Wannan ɗaukakar koren yana cike da abubuwan banmamaki mai kyau na kiwon lafiya da fa'idodi. Anan akwai fa'idodi 6 na kiwon lafiya da zaku samu ta hanyar cin broccoli akai-akai.

Broccoli yana inganta farfadowa da warkarwa

Cin bitamin C a kai a kai na iya samun sakamako mai amfani dangane da dawo da motsa jiki da ƙoƙarin jiki. Binciken bincike ya kammala cewa mahalarta wadanda suka cinye 400 MG na bitamin C kowace rana (karamin yanki na broccoli ya ƙunshi kimanin milimita 130) yana da ƙarancin raguwar ƙwayar tsoka da haɓaka aikin tsoka bayan motsa jiki.

Vitamin C, wanda muka samo a cikin manyan allurai na broccoli, yana da mahimmanci don gyara da kuma kula da tsarin ƙirar jikin mutum. Vitamin yana taimakawa warkarwa raunuka da kuma kula da kasusuwa da hakora masu ƙarfi. Hakanan yana da mahimmanci don samar da collagen, wanda ake amfani dashi don yin da kuma kula da guringuntsi, jijiyoyi, jijiyoyin fata, fata da jijiyoyin jini.

2. Broccoli yana da ƙarfi mai saurin kumburi

Yawan kumburi da kumburi na iya shafar jiki ta mummunar hanya. Lokacin da muke maimaita halayen kumburi, wannan na iya magance tasirin asalin kumburi na asali - gyara - kuma ya taimaka wa matsalar. Irin wannan kumburi na yau da kullun na iya shayar da ku kuzari kuma yana iya zama sanadin bayar da gudummawa ga yanayi kamar amosanin gabbai (arthritis).

Dukkanin kayan lambu suna da ɗan anti-mai kumburi, amma broccoli da abubuwan da ke ciki an san su suna da ƙarfi. Wannan shi ne saboda abun da ke ciki na sulforaphane da kaempferol - abubuwa biyu masu ƙarfi masu ƙin kumburi tare da tasirin asibiti.

Broccoli na iya zama mai hana kansa

Broccoli, kamar kabeji, fure na fure, farin kabeji da Kale, an danganta shi a cikin babban binciken daga 1996 don hana cutar huhu da hanji.

Masu binciken sun kammala da cewa "Yawan cin irin wannan kayan lambu yana rage haɗarin ciwon daji." Lung, ciki da ciwon daji na hanji musamman nau'in ciwon daji ne wanda aka haskaka tare da rage haɗarin idan kuna yawan cin irin waɗannan kayan lambu.

4. Broccoli = Abincin farko na detox

Ya kamata kowa da kowa "detox"kwanakin nan. Amma idan kuna neman wani abu mai sauƙi wanda ke taimaka muku yaƙar radicals kyauta da sauran cututtukan da ke cikin jiki to broccoli shine abokin auren ku. Broccoli yana cike da antioxidants waɗanda, ta hanyar halitta, suna taimaka muku ba da gudummawa ga ingantacciyar lafiya.

5. Broccoli shine kyakkyawan tushen fiber

Broccoli ya ƙunshi adadin fiber mai yawa. Wani kaso na broccoli ya ƙunshi kimanin giram 4 na fiber, wanda shine kusan kashi 15 na shawarar da ake ci yau da kullun na fiber.

Fiber yana daya daga cikin mahimman abubuwan gina jiki. Yana taimaka mana mu daidaita ayyukan hanji, ƙananan matakan cholesterol, sarrafa matakan sukari na jini da kuma ba da gudummawa ga ƙoshin lafiya. Binciken ya kuma nuna cewa isasshen fiber na iya rage damar kamuwa da cututtukan zuciya da ciwon suga.

Wani tasiri mai kyau shine fiber yana baka jin daɗin rayuwa mai tsayi. Wannan na iya zama babbar fa'ida ga waɗanda namu ke ƙoƙarin rage adadin kuzari da rage nauyi kaɗan.

6. Broccoli na samar da lafiyayyun jini lafiya

Kamar yadda aka ambata, broccoli kyakkyawan tushen bitamin C. Vitamin ne mai mahimmanci don fata da lafiyar ido. Amma mutane kalilan sun san cewa kwayar cutar iri guda kuma tana iya yin tasiri ta kai tsaye a cikin jinin jikin ku kuma ta wannan hanyar muhimmiyar mai tallafawa ce yayin da ta zo don magance cutar zuciya.

Binciken daya ya nuna hakan maganin 500 na yau da kullun a rana ya taimaka rage vasoconstriction a cikin tasoshin jini - kamar yadda yake tafiya kullum. Tabbas, koyaushe muna bada shawarar motsa jiki, amma la'akari da cewa bitamin C mai narkewa ne a cikin ruwa, yana iya zama kyakkyawan kari a gare ku waɗanda ke fama da matsaloli a cikin jijiyoyin jini - ko kuma ku waɗanda kuke son hanawa.

GWADA WAESANNAN: - Nazari: Jinja na iya rage lalacewar kwakwalwa ta bugun jini!