4 Darasi Na Gida A Kan Cutar Crystal

An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

4 Motsa Jiki Na Gina Ciwon Mara Lafiya

Kuna damu crystal rashin lafiya da kuma rashin damuwa da aiki? Anan akwai kyawawan motsa jiki na gida 4 don marasa lafiya na crystal waɗanda zasu iya ba da ƙima da aiki mai kyau. Kuna iya karanta ƙarin game da marasa lafiya na crystal ta don samun kyakkyawar fahimta game da cutar.

- Kullum ana ba da shawarar kwararren magani a hade tare da motsa jiki na gida

Darasi na gida na iya zama mai tasiri kuma ba ƙarancin kyauta ba, amma har yanzu muna bada shawara cewa ku ziyarci asibiti idan kun sami alamun cutar da kuke tsammanin sune crystal rashin lafiya - ba tare da ilimin da ya dace ba, ba ku da damar da za ku fitar da cututtukan da suka fi tsanani kamar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa. Kwararren likita zai iya ba ku ganewar asali kuma ya faɗi a wane gefen (kuma a wace tashar) kuna da cutar ta lu'ulu'u.

Kyakkyawan mai ilimin kwantar da hankali yakamata ya iya magance yanayin game da maganin 2-4x game da aikin Apple - in har an binciko shi daidai. Har ila yau, yanayin saboda motsa jiki, yana da ɗanɗano don fuskantar tashin hankali bayan an yi shi - sannan likita zai iya kula da ku fiye da yadda kuke a gida. Tabbas muna nuna cewa akwai hanyoyi daban-daban waɗanda za a iya shafa, kuma wasu bambancin cutar ta lu'ulu'u sun fi wasu tsanani - kuma hakan zai bayyana a cikin adadin magungunan da suka dace.

Shafi? Shiga cikin rukunin Facebook «Krystallsyken - Norway: Bincike da labarai»Ga sabbin sabbin abubuwa kan bincike da rubuce rubuce game da wannan cuta. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

A cikin wannan labarin, mun mai da hankali kan motsa jiki don melanoma mai ƙira wanda ke nufin sauƙaƙe da warkar da cutar. Haka kuma, idan baku da tabbas kan abin da kuke da shi to muna baku shawarar kuyi magana da mai bada kulawar lafiya kafin yunƙurin bada kanku:

1. Motsa jiki na Brandt-Daroff

Sau da yawa ɗayan motsa jiki na farko da za'a bayar - amma tabbas ba shine mafi inganci ba. A cikin 'yan kwanakin nan, mutane sun ƙara ƙaurawa daga wannan aikin, saboda rashin tasiri, yana ɗaukar lokaci mai tsawo kuma yana haɗarin haɗarin ɓatar da lu'ulu'u. An ƙaddamar da aikin ne a cikin 1980 ta Brandt & Daroff, a lokacin da ba a san dukkanin abin da ke bayan cutar ta lu'ulu'u ba. Bincike ya nuna cewa motsawar Epley (wanda ya fi dacewa likitan-izini ya ba da izini kamar likitan kwantar da hankali ko malamin chiropractor) hanya ce mafi inganci mafi mahimmanci don magance melanoma mai ƙyama. Kashi 25% ne kawai ke samun sauki bayan yin motsa jiki na Brandt-Daroff na tsawon mako guda, amma bayan makonni biyu zaka sami ci gaba mai matukar girma.

Ana yin atisayen sau uku a rana har tsawon makonni biyu - jimlalar zagaye 42. A kowane saiti, gudanar da aikin kamar yadda aka nuna a hoto sau biyar (kuna maimaita aikin sau biyar). A cikin yawancin mutane, sun sami ingantaccen cigaba bayan kusan zagaye 30 ko 10 na motsa jiki. Akwai wani haɗarin motsa ɓangarorin lu'ulu'u zuwa wasu tashoshi saboda gaskiyar cewa kuna yin aikin sau da yawa.

Matsayi 1: Fara zaune, kai tsaye sama da kasa.

Matsayi 2: Ka kwanta a gefe kamar yadda aka umarce ka da kanka ka juya sama zuwa game da digiri 40-45. Riƙe matsayin na sakan 30.

Matsayi 3: Zauna baya. Jira minti 30.

Matsayi 4: Maimaitawa a gefe. Riƙe matsayin na sakan 30.

- An maimaita motsa jiki sama da zagaye 5

2. Tsarin Gida na Apple na Maneuver

Jirgin Apple shine motsa jiki na gida wanda ke da mafi kyawun shaida da bincike a baya don ingantaccen sakamako. Mafi kyawun abu shine, kamar yadda aka ambata, don samun gwaji na asibiti da magani, amma wannan motsa jiki na gida yana iya aiki tare da ku tare da cutar ta hanyar da ke da dangantaka da matsayi.

An gudanar da aikin ta hanyar riƙe matsayi biyu na tsawan minti 1 da kuma matsayin kwance tsawon sakan 30 kowane.

Matsayi 1: Zauna a tsaye. Riƙe matsayin na sakan 30.

Matsayi 2: Juya kai kanka zuwa hagu. Riƙe matsayin na sakan 30.

Matsayi 3: Ninka shi da sauri tare da matashin kai a wuyan wuyanka. Riƙe ka da hannun hagu don sakan 30.

Matsayi 4: Juya kanka a hannun dama ka riƙe matsayin na 30 seconds.

Matsayi 5: Juya jiki zuwa dama kuma jira 30 seconds.

- Maimaita kan 3 zagaye. Kowane zagaye yana ɗaukar minti 2 1/2. Muna ƙarfafa ku da yin atisayen da yamma kafin ku kwanta - ta wannan hanyar zaku iya kwanciya idan hankalinku ya tashi daga yin aikin. Hoton da ke sama shine don gefen hagu ciwon mara.

Siffar gida ta Semont's Maneuver

Wani binciken da aka gudanar a 2004 (Radke et al) ya nuna cewa aikin gida na aikin Apple ya fi tasirin Semont tasiri. Kaman ci gaban 95% na Epleys akan haɓakar 58% tare da aikin gidan Semont. Sun yanke shawarar cewa wannan ya faru ne saboda gaskiyar cewa aikin yana da wahalar koyo - don haka muka zabi mu nuna muku anan, amma muna bada shawara mai karfi da ku bar aikin ya gudana ta hanyar kwararren likita.

4. Hanyar tallafi

Aikin motsa jiki na gida wanda Dr. Carol Foster ya haɓaka a cikin 2012 don mafi yawan nau'in cutar crystal a cikin baka ta baya. Aikin yana cikin hanyoyi da yawa kamar "nutsewa hankaka" rabi kuma saboda haka ana kiranshi da "half somersault" a Turance.

Aikin, kamar yadda aka bayyana a cikin binciken Dokta Carol Foster na 2012. Riƙe kowane matsayi na kimanin dakika 30. Wannan hoton don gefen dama cututtukan lu'ulu'u - don magance gefen hagu, kawai yi aikin a gefen kishiyar.

Matsayi A: Tsaya duk huɗu ka lankwasa kanka baya - don ka kalli sama zuwa rufin.

Matsayi B: Sanya kanka kamar za ka nutsar da gaban.

Matsayi C: Juya kanka zuwa gwiwar gwiwar dama - digiri 45.

Matsayi D: Dago kanka da sauri zuwa kafada tsawo. A hoton, ya bayyana ya kai digiri 90 - amma a cikin binciken Foster, ya bayyana karara cewa kan ya kamata a juya digiri 45. Wannan kuma yana da ma'anar hankali sosai saboda cewa tambaya ce ta sake sanya lu'ulu'u.

Matsayi E: Karkatar da kan ku zuwa matakin farawa.

Wannan darasi ne na gida 4 da atisaye akan cutar mai kumburi (wanda ake kira BPV / BPPV ko rashin kwanciyar hankali). Kyakkyawan atisayen gida da atisaye game da cutar kristal wanda ke magance matsalar a mafi yawan lokuta. Idan kun taɓa fuskantar jiri na dogon lokaci, muna ba da shawara cewa ku je binciken likita, likitan chiropractor ko mai ilimin hanyoyin kwantar da hankula don gano ainihin matsalar.

- Bayan yin motsa jiki

Bayan yin motsa jiki, ya kamata ku huta na kimanin minti 15. Hakanan ana yawan bada shawarar yin bacci tare da matashin kai biyu don kwana 2-3 bayan irin wannan motsawar, kazalika da ƙoƙarin yin bacci a gefen abin da ya shafa. Har ila yau, dole ne mu tuna cewa yana da mahimmanci don samun ainihin ganewar asali don ingantaccen magani - kuma a tuna cewa a cikin lamura da dama hakan na iya kasancewa wuyan wuyan wuyansa a babban hoto.

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, kawai sharhi kai tsaye a cikin labarin ko don tuntube mu (gaba daya kyauta) - zamuyi bakin kokarin mu don taimaka muku.

Haɗuwa Haɗuwa: Wuya + Lu'ulu'u = Gaskiya ne

Shin kun san cewa rage aiki a cikin tsokoki da haɗin gwiwa na wuyansa na iya taimakawa cikin zafin ku? Wannan ana kiransa jiri ko wuyan wuya. Wadanda suka kamu da damuwa suma sun san irin rashin jin dadin wannan, kuma kuna farin ciki da tashin hankali. Na matakan kai tsaye game da tashin hankali tsakanin ɗakunan kafaɗa da cikin wuya, muna farin ciki da shawarar amfani da jawo aya bukukuwa game da ƙananan ciwon tsoka (duba misali a nan - hanyar haɗin yanar gizon ta buɗe a cikin sabon taga).

BATSA: Biyar Tufafi 5 Akan Stiff Neck

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Source: Foster CA, Ponnapan A, Zaccaro K, Strong D. Kwatanta motsa jiki guda biyu na gida don rashin daidaituwar matsayi: Half somersault da Epley Maneuver. Audiol Neurotol Karin 2012;2:16-23