Trochanter bursitis (Hip mucositis).

Hip mucositis, also known as trochanteric bursitis, is a condition that can cause significant pain, reddish swelling and inflammation on the outside of the hip.

Trochanteric bursitis can occur after a single trauma (fall or accident) or repeated microtraumas (such as prolonged exertion). Mucositis outside the hip can also occur from something as simple as overload or misload.

The position of the ground mucus bag is exposed to trauma or frictional injuries. As you can see in the picture below, it is located on the outside of the hip - named trochanteric bursa.

Trochanter bursitis - Photo Wiki

What is a slimy bag / bursa?

A bursa is a fluid-filled 'mucus sac' found in various parts of the body. These mucous sacs are designed to reduce friction between different layers of tissue - thus they are typically located in areas that may be prone to such frictional damage.

Trochanter bursitis symptoms

The area can become hot, painful and reddish in the skin - a clear swelling will usually also be present. In other words, it will feel like an inflammation of the knee and patella, and the pain is in most cases also present at night. In certain cases (for example in the absence of treatment) the inflammation can become septic, and is then called septic trochanter bursitis.

Trochanter bursitis treatment

• Get diagnosed with your doctor.
• NSAIDS and anti-inflammatory drugs.
• Rest. Avoid suspicious causes.
• Compression support and possibly sports tape or kinesio tape to prevent further irritation.
• If there is no improvement, consult a doctor or emergency room.

What can I do even for muscle and joint pain?

1. General exercise, specific exercise, stretching and activity are recommended, but stay within the pain limit. Two walks a day of 20-40 minutes make good for the whole body and sore muscles.

2. Trigger point / massage balls we strongly recommend - they come in different sizes so you can hit well even on all parts of the body. There is no better self help than this! We recommend the following (click the image below) - which is a complete set of 5 trigger point / massage balls in different sizes:

3. Training: Specific training with training tricks of various opponents (such as this complete set of 6 knits of different resistance) can help you train strength and function. Knit training often involves more specific training, which in turn can lead to more effective injury prevention and pain reduction.

4. Pain Relief - Cooling: Biofreeze is a natural product that can relieve pain by cooling the area gently. Cooling is especially recommended when the pain is very severe. When they have calmed down then heat treatment is recommended - it is therefore advisable to have both cooling and heating available.

5. Pain Relief - Heating: Warming up tight muscles can increase blood circulation and reduce pain. We recommend the following reusable hot / cold gasket (click here to read more about it) - which can be used both for cooling (can be frozen) and for heating (can be heated in the microwave).

Recommended products for pain relief for muscle and joint pain

Biofreeze (Cold / cryotherapy)

Image Diagnostics: Diagnostic ultrasound of trochanter bursitis

The picture shows a positive finding of trochanter bursitis on a diagnostic ultrasound examination.

Training:

Cross-trainer / ellipse machine: Excellent fitness training. Good for promoting movement in the body and exercising overall.

Rubber exercise knit is an excellent tool for you who need to strengthen the shoulder, arm, core and more. Gentle but effective training.

Kettlebells is a very effective form of training that produces fast and good results.

Rowing Machines is one of the best forms of training you can use to get good overall strength.

Spinning ergometer bike: Good to have at home, so you can increase the amount of exercise throughout the year and get better fitness.

Also read:
- Pain in the hip (learn about different causes of knee pain and what you can do to get rid of them)

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