Cuboid syndrome / subluxation - Image, treatment and cause

Cuboid syndrome, also known as cuboid subluxation or cuboid locking, is often caused by a single trauma, such as overtraining or wiggling the foot - or with repetitive strain without enough healing. Athletes are most often affected.

It then usually occurs due to loads that put pressure on the calcaneocuboid joint (where the heel meets the cuboid), which we find on the outside of the foot.

One theory is that the joint and ligaments become overloaded and that a lock in the cuboid joint occurs, with associated problems in the main ligament and the supporting muscle (especially the peroneus may be exposed).

Treatment of cuboid syndrome involves relief from the causative agent, rest, mobilization / manipulation (a specific joint adjustment to put the joint in place - this should only be performed by a manual therapist or chiropractor) and training of the muscles involved, as well as possible sole adjustment by an orthopedist to straighten the arch of the foot - exercises to strengthen the arch of the foot can also help prevent the recurrence of the problem.

Calcaneocuboid joint - Photo Wikimedia

The picture above illustrates the ligaments in the foot, and from the calcaneocuboid ligament we can see where the calcaneocuboid joint is located - ie the outermost joint in the foot.

Did you know? - A differential diagnosis for foot pain is plantar fascite.

Definition:

Cuboid syndrome / subluxation: A form of locking of the cuboid bone in the foot, with associated irritation of the calcaneocuboid ligament.

Tiltak:

One of the most important things about overload injuries is that you simply cut down on the activity that caused the injury, this can be done by making ergonomic changes in the workplace or taking a break from the movements that hurt. On the other hand, it is important not to stop completely for a long time, as this hurts more than good in the long run.

Treatment:

Go to a musculoskeletal therapist and get the ailment diagnosed - it is only in this way that you know that you are taking the right measures to get well. As mentioned before, treatment of cuboid syndrome involves mobilization / manipulation of the joint, rest and training of the supporting muscles,, as well as possible sole adaptation to straighten the arch of the foot. Anti-inflammatory drugs may be applicable at some stage of the problem.

Recommended products for pain relief

Biofreeze (Cold / cryotherapy)

Did you know: - Blueberry extract has a proven analgesic and anti-inflammatory effect?

Self-treatment?

SHIATSU FOOT MASSAGE EQUIPMENT can be helpful for you with poor blood circulation in your feet. Low circulation can lead to poor healing in soft tissue, and therefore pain.

This appliance delivers an in-depth shiatsu massage of the foot leaves and your feet. It also has built-in heat treatment that you can choose to use for extra effect.

- Click HERE to read more about this foot massage product.

What are the patient's symptoms?

Pain on the outside of the foot. Often the patient will report that they have pain at a specific point in the foot, they will then like to point directly at the cuboideus, and report that this feels locked - the words 'locking in the foot' are often used.

Treatment modalities: Evidence / studies.

A meta-study published in Sports Health (2011) concluded that manipulation / joint correction should be the first step in the treatment of cuboid syndrome / cuboid subluxation. This is to restore normal movement in the joint, which in turn provides more correct use of the foot and ankle.

Also read:

- Sore foot

 

Training:

• Chin-up / pull-up exercise bar can be an excellent exercise tool to have at home. It can be attached and detached from the door frame without the use of a drill or tool.
• Cross-trainer / ellipse machine: Excellent fitness training. Good for promoting movement in the body and exercising overall.
• Rubber exercise knit is an excellent tool for you who need to strengthen the shoulder, arm, core and more. Gentle but effective training.
• Kettlebells is a very effective form of training that produces fast and good results.
• Rowing Machines is one of the best forms of training you can use to get good overall strength.
• Spinning ergometer bike: Good to have at home, so you can increase the amount of exercise throughout the year and get better fitness.

Also read:
- Pressure wave treatment in the treatment of foot pain (how does pressure wave therapy work in the treatment of foot problems?)

Also read: - AU! Is it Late Inflammation or Late Injury?

Sources:

1. Durall, CJ (November 2011). «Examination and treatment of cuboid syndrome: a literature review». Sports Health 3 (

Follow Vondt.net on YOUTUBE

(Follow and comment if you want us to make a video with specific exercises or elaborations for exactly YOUR issues)

Follow Vondt.net on FACEBOOK

(We try to respond to all messages and questions within 24-48 hours. We can also help you interpret MRI responses and the like.)