An sabunta ta ƙarshe 05/02/2024 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Hawan motsa jiki - Hawan dawakai magani ne ga jiki da tunani!

Rubuta: Likitan aikin likita Ane Camilla Kveseth, mai ba da izini likitan likitanci da kuma ƙarin horo a cikin kula da ciwo na tsaka-tsaki. Yana gudanar da aikin hawan doki / wasan motsa jiki a cikin Elverum.

Yin amfani da motsin doki a cikin jiyya ba a ƙima kuma ana amfani da shi ne kawai ga waɗanda ke da nakasa ta jiki da/ko ta hankali. Hawan doki kyakkyawan nau'in magani ne ga mutane da yawa fiye da wannan. Dawakai suna ba da ƙwarewa, jin daɗin rayuwa da ƙarin aiki.

"- Mu a Vondtklinikkene - lafiya tsakanin horo (duba bayanin asibiti). ta) godiya Ane Camille Kveseth don wannan baƙon post. Da fatan za a tuntube mu idan kuma kuna son bayar da gudummawa tare da sakon baƙo."

- Muhimmin mahada ga wayar da kai

Hawan doki shine ƙarami-aiki da ladabi wanda ke ba da motsi na yau da kullun a cikin kashin baya, yana tayar da matsakaiciyar yanayi, haɓaka kwanciyar hankali da daidaituwa don haka shima muhimmiyar hanyar haɗi zuwa wayar da kai. Baya ga waɗanda ke da raunin jiki da / ko tabin hankali, mutanen da ke fama da raunin baya, cututtukan da ba a sani ba, cututtukan gajiya, matsalolin daidaitawa da ƙalubalen tunani na iya ba da amsa sosai ga jiyya ta amfani da dawakai da ƙungiyoyinsu.

Menene hawa hauka?

Hawan warkewa, ko wasan motsa jiki na motsa jiki kamar yadda Norwegian Fysioterapeutforbund (NFF) ta kira shi, hanya ce da likitan likitanci ke amfani da motsin doki a matsayin tushen jiyya. Motsin doki suna da fa'ida musamman don ma'aunin horo, ƙarfafa tsokoki, aikin tsoka mai ma'ana da daidaitawa (NFF, 2015). Hawan warkewa wani nau'i ne na tushen haske na maganin physiotherapy, wanda ya sa wannan nau'i na farfadowa ya zama na musamman. Hawan doki wani nau'i ne na magani wanda ke da daɗi, kuma abin da mahayan ke sa rai. Ana yin hawan warkewa a yau a duk faɗin duniya kuma a matsayin nau'i mai mahimmanci na jiyya a cikin jiyya da tabin hankali.

Mene ne banbanci sosai game da motsin doki?

1. Tafiya a matsayin wayar da kai da kuma ingancin motsi

Yunkurin doki a matakai masu ratsa jiki yana motsa mutum duka izuwa aiki mai ƙarfi (Trætberg, 2006). Doki yana da motsi na abubuwa uku wanda yayi kama da ƙungiyoyi a cikin ƙashin ƙugu na mutum yayin tafiya. Motsawar doki yana shafar mahayin a gaban ta da baya kuma yana samar da ƙashin ƙugu na ƙashin ƙugu, har zuwa gefe zuwa gefe tare da juyawa da gangar jikin (duba fim). Gudun hawa yana inganta haɗuwa da ƙashin ƙugu, ƙashin katako da haɗin gwiwa da haɓaka gwiwa da haɓaka ƙarin ikon da aka iya sarrafawa da matsayi na gindi. Bambanci ne a cikin kyautar doki, saurinwa da shugabanci wanda ke motsa yanayin madaidaiciya (MacPhail et al. 1998).

Maimaitawa da magani na dogon lokaci yana da amfani ga ilmin motsa jiki. A cikin zaman hawa na mintina 30-40, mahayin yana fuskantar maimaitawa 3-4000 daga motsin hawa uku na doki. Mahayin yana koyon amsawa daga motsin motsa jiki wanda zai ƙalubalanci kwanciyar hankali a cikin akwati kuma ya haifar da gyare-gyare na bayan gida. Hawan keke yana bada lamba tare da tsokoki mai zurfin zama. Visashin ƙugu dole ne ya motsa tare da motsin motsawar doki (Dietze & Neuermann-Cosel-Nebe, 2011). Hawan dawakai yana haɓaka ƙungiyoyi masu aiki, kwarara, kari, ƙaramar amfani da ƙarfi, numfashi kyauta, sassauci da daidaitawa. Mahayin yana da tsayayyiyar cibiyar, ƙashin ƙugu, na hannu, ƙafafu da ƙafafu, kyakkyawan yanayin axle, tuntuɓar ƙasa da haɗin gwiwa a cikin matsakaiciyar matsakaiciyar matsayi. Motsawar binciken da ke faruwa yayin hawa yana da mahimmanci don juyawa a cikin kashin baya da tsakiyar jiki (Dietze, 2008).

2. Tasirin hawa kan kwanciyar hankali da daidaito

Balance, ko kulawa ta bayan gida, an haɗa shi cikin dukkan ayyuka da sakamako daga rikitarwa mai rikitarwa tsakanin bayanan azanci, tsarin musculoskeletal da gyare-gyare daga tsarin juyayi na tsakiya. Tsarin kula da gidan waya yana tasowa azaman martani daga sojojin ciki, rikicewar waje da / ko saman motsi (Carr & Shepherd, 2010). Lokacin hawa, akwai canje-canje a matsayin jikin da ke motsa ikon karɓar da amfani da bayanan azanci da ƙalubalantar gyare-gyare na cikin gida kamar haɓakawa da sarrafa aiki. Wannan saboda yawan ci gaba yana canza alaƙar da ke tsakanin Mass Mass (COM) da filin tallafi (Shurtleff & Engsberg 2010, Wheeler 1997, Shumway-Cook & Woolacott 2007). Canjin sarrafawa yana shafar canje-canje wanda ba a zata ba a cikin tsohon. hanzari da kwatance, yayin da ikon yin aiki ya zama dole don iya aiwatar da gyaran da aka yi na doki daga dokin da aka bayar (Benda et al. 2003, Carr & Shepherd, 2010).

3. Transferimar canja wuri don aikin tafiya

Akwai abubuwa guda uku wadanda dole ne su kasance don yawo na aiki; sauya nauyi, motsi a tsaye / motsi da motsi na juyawa (Carr & Shepherd, 2010). Ta hanyar tafiyar hawa uku, dukkan bangarorin ukun zasu kasance a cikin akwatin mahayi da ƙashin ƙugu, kuma za su kunna tsokoki a cikin akwati da na sama da na ƙasan. Sarrafawa a cikin akwati yana ba da ikon zama, tsayawa da tafiya a tsaye, daidaita canjin nauyi, sarrafa motsi akan ƙarfin ƙarfi na yau da kullun da canzawa da kula da matsayin jiki don daidaitawa da aiki (Umphred, 2007). Idan tsokoki suna da ruɗi, ko kuma kwangila sun faru, wannan zai shafi ikon motsawa (Kisner & Colby, 2007). Hutawa a cikin zaren tsoka yana ba da ingantaccen yanayi don kewayon motsi da Range na Motion (ROM). (Carr & Makiyayi, 2010). Yayin hawa, akwai motsa jiki akai-akai na tsokoki don kula da matsayin zama a kan doki, kuma irin wannan horon motsa jiki yana haifar da canji cikin sautin tsoka (Østerås & Stensdotter, 2002). Zai shafi laushi, filastik da viscoelasticity na nama (Kisner & Colby, 2007).

a takaice

Dangane da abin da aka ambata a sama da abin da motsin doki ya shafi mahayi, wannan ana iya canja shi zuwa cututtukan da ke cikin ayyukan da ke sama su ne sha'awar hakan. Tunanin cewa hawa hawa guda daya ne kawai ke haifar da motsi na maimaitawa 3, wannan kwarewar cikin gida a aikace tana goyan bayan hawa doki yana da aiki mai kyau game da kwance shi akan jijiyoyin kai da mafi kyawun yanayin hadin gwiwa da canjin yanayi, wanda yake shine mafi yawanci tare da matsalolin zafi na dogon lokaci. Controlara yawan sarrafawar jikin mutum, ingantaccen hulɗa tare da daidaiton kansa da ƙwarewar jikin mutum yana ba da tushen sauya aikin a wata hanya ta daban wacce babu wani nau'in magani da zai iya bayarwa a cikin wannan ɗan gajeren lokaci. Hawan inuwa yana da mahimmanci don horo na motsa jiki da horo na motsa jiki har ma don koyo da kuma don tayar da hankali da daidaitawar zamantakewa (NFF, 4000).

Bayani mai amfani game da hawan farfaɗo:

Likitan motsa jiki yana gudanar da aikin ne ta hanyar magini da ya yi kuma ya wuce fagen NFF a cikin hawa hawa 1 da 2. Dole ne likitan lardin ya amince da shi, a duba. Sashe na 5-22 na dokar kasa. Idan ana son hawa doki azaman hanyar magani, dole sai likita ya tura ka, manual ilimin ko likitan k'ashin baya. Tsarin inshora na kasa yana ba da gudummawa ga jiyya 30 a shekara guda, kuma likitan ilimin motsa jiki yana da damar da za a nemi biyan kuɗi daga mai haƙuri, wanda ke nuna irin kuɗin da likitan motsa jiki ke da shi (NFF, 2015). Ga wasu, wannan ƙofar shiga ce a matsayin hutu ko wasa.

Dadin Kowa Sabon Salo Episode XNUMX - YouTube Video:

Littattafai:

• Benda, W., McGibbon, H. N., and Grant, K. (2003). Ingantawa da fasalin ƙwayar tsoka a cikin yara tare da Cerebral Palsy bayan Theine-Assistant Therapy (Hippotherapy). A: Journal of Alternative and Complimentary Medicine. 9 (6): 817-825
• Carr, J. da makiyayi, R. (2010). Juyin Halittar Neuro - Inganta Ayyukan Motsa Jiki. Oxford: Butterworth-Heinemann
• Kisner, C. da Colby, LA (2007). Motsa jiki na warkewa - Gidajen da fasaha. Amurka: Kamfanin FA Davis
• MacPhail, HEA et al. (1998). Abubuwan da ke cikin lalatattun ƙwayar cuta a cikin yara tare da kuma ba tare da cututtukan ƙwayar cuta ba yayin hawa dokin warkewa. A ciki: Ciwon Hanyar Jiki 10 (4): 143-47
• Norwegianungiyar Kula da Lafiyar Jama'a ta Yaren mutanen Norway (NFF) (2015). Ingancin ilimin motsa jiki - filin iliminmu. Aka dawo da shi daga: https://fysio.no/Forbundsforsiden/Organisasjon/Faggrupper/Ridefysioterapi/Vaart-Fagfelt ranar 29.11.15.
• Shumway-Cook, A., da Wollacott, MH (2007). Gudanar da Mota. Ka'idar aiki da Aikace-aikace. Baltimore, Maryland: Lippincott Williams & Wilkins
• Shurtleff, T. da Engsberg JR (2010). Canje-canje a cikin akwati da kwanciyar hankali a cikin yara tare da Cerebral Palsy bayan Hippotherapy: Nazarin Pilot. I: Ilimin Jiki da Kwarewa a likitan yara. 30 (2): 150-163
• Trætberg, E. (2006). Tafiya a matsayin gyara. Oslo: Gidan wallafe-wallafe na Achilles
• Matsalar, DA (2007). Juyin Halittar Neuro. St. Louis, Missouri: Mosby Elsevier
• Wheeler, A. (1997). Hippotherapy a matsayin takamaiman magani: Nazarin wallafe-wallafen. A: Mala'ika BT (ed). Gudun warkewar II, dabarun gyara. Durango, CO: Barbara Engel Therapy Services
• Østerås, H. da Stensdotter AK (2002). Horon likita. Oslo: Gyldendal Ilimi
• Dietze, S. (2008). Balance a kan doki: wurin zama na mahayi Mai bugawa: Natur & Kultur
• Dietze, S. da Neumann-Cosel-Nebe, I. (2011). Rider da Doki Baya-da-Baya: Kafa Waya, Maɗaukaki Maɗaukaki a cikin Saddle. Mawallafin: JAAllen & Co Ltd.

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