Mene ne Ciwon Lafiya na Jiki?

Ciwon ƙafafu marasa natsuwa, wanda aka fi sani da ciwo mara ƙafafu, yanayin yanayin jijiya ne wanda mai fama da shi ke da ƙwarin gwiwa na motsa ƙafafunsa saboda sauye-sauye, sau da yawa rashin daɗi ko raɗaɗi, jin azanci daga ƙafafu. Ciwon ƙafafu mara natsuwa yana tasiri, ta ɗabi'a mai isa, galibi ƙafafu, amma kuma yana iya shafar hannaye, kirji, kai da kirji. Matsar da yankin da abin ya shafa na samar da ci gaba na ɗan lokaci. A cikin yaren fasaha, an san yanayin da cutar Willis-Ekbom (WED) ko Wittmaack-Ekbom syndrome.

Kwayar cututtukan kafafu marasa nutsuwa

Wadanda wannan cuta ta jijiyoyin jiki ta shafa sau da yawa suna kwatanta rashin jin daɗi da jin zafi kamar yadda ya bambanta, amma wasu kwatancen da ake amfani da su sau da yawa shine "ƙaiƙayi wanda ba za a iya cire shi ba", "jin haushi", "gunaguni a kafa da ƙafa" da " kamar mutum marar ganuwa ya datse ɗaya akan kafa ». Ba lallai ne mutum ya sami sharadin fahimtar cewa wannan na iya wuce ingancin rayuwa da ikon mai da hankali ba. Alamomin cutar yawanci suna bayyana yayin da mutum yake hutawa - kamar lokacin hutu, karatu ko ƙoƙarin bacci. Alamomin sun fi muni da yamma da dare.

Mutanen da ke fama da cututtukan ƙafafu marasa ƙarfi suma suna samun tsinkaye lokaci-lokaci yayin bacci - wannan ana ɗaukarsa ɗayan mafi ƙarancin ma'aunin binciken wannan cuta. Wannan ya wuce ingancin bacci kuma yana haifar da rashin warkewa da sauran hutawa. Saboda waɗannan alamun, yanayin yakan zama halaye ɗaya rashin lafiyar barci.

- Rikitaccen bacci

Tsarin barcin cututtukan kafa na marasa lafiya (ja) vs. Tsarin bacci na al'ada (shuɗi). Mun ga cewa ƙafar ƙasusuwa ba sa sauka zuwa zurfin shimfiɗar barci, kuma a zahiri wannan zai iya wuce yanayin jin daɗin rayuwa da murmurewa.

- Dalilin rashin kwanciyar hankali kafafu

Mafi yawan abin da ke haifar da ciwo na kashi ba shi da rauni shine karancin ƙarfe, amma kashi 20% cikin lokuta ne kawai saboda wannan. Sauran dalilan sun hada da jijiyoyin varicose, karancin folate, karancin magnesium, fibromyalgia, barcin bacci, ciwon suga, cututtukan thyroid, neuropathy, cututtukan Parkinson da wasu yanayin rashin lafiyar jiki kamar Sjøgren's, celiac cuta da rheumatism. An kuma gani cewa yanayin na iya yin muni a cikin ciki. Bincike ya nuna cewa har zuwa kashi 60% na abubuwan suna faruwa ne saboda dalilan dangi.

Jiyya na rashin ciwo ƙafafun ciwo

Maganin yakan kunshi levodopa ko dopamine agonists, kamar su pramipexole da makamantansu. A yanayin da babu ƙarancin ƙarfe, magnesium ko folic acid - to bisa ƙa'ida gyara abinci mai gina jiki shine mabuɗin don inganta rayuwa da ƙarancin alamun cutar.

Mutane da yawa kuma suna jin cewa safa na damfara na iya yin aiki don taimaka bayyanar cututtuka.

TATTAUNAWA MATAIMAKI / SIFFOFINSA: - Soyayya taushi

Soarfin safa yana iya ba da gudummawa ga ƙara yawan wurare dabam dabam na jini a cikin waɗanda abin ya shafa da rage aiki a ƙafafu da ƙafa.

Godiya ga Bjørn Eirik Tindvik, memba na Kwamitin Associationungiyar sungiyoyin Restasa, wanda ya tuntube mu akan Facebook game da wannan batun. Kuna iya ziyarci ƙungiyar masu haƙuri Rastløse Bein på Rastas.org - Ya kamata a ba da fifikon ciwo na kasusuwa a cikin tsarin kiwon lafiya kuma wataƙila karuwar kudade na bincike za a ƙaddamar da su don bincike a cikin wannan batun. Me kuke tunani?