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Prolapse a cikin L4 / L5 bayan ɗagawa mai nauyi

News: Matar mai shekaru 39 tare da tabbatar da raguwa a cikin L4 / L5 bayan ɗaukar nauyi. Zafin an sanya shi zuwa ƙananan baya, gindi, calves da ƙafafu - kuma bai inganta ba tun lokacin da ciwon ya fara farawa. Ta yi ƙoƙari ta gwada masu ilimin kwantar da hankali da yawa a cikin magungunan mazan jiya kuma yanzu ta yanke shawarar gwada tiyatar baya a Volvat. Ya kamata a ambata cewa likitan kwalliya ba zai yi aikin ba.

Hakanan karanta: - Prolapse a baya? Karanta ƙarin game da shi anan!

Ana tambayar wannan tambayar ta hanyar sabis ɗinmu kyauta inda zaku iya ƙaddamar da matsalar ku kuma sami cikakkiyar amsa.

Kara karantawa: - A aiko mana da tambaya ko bincike

Shekaru / Jinsi: Yearar shekara 39

Yanzu - yanayin zafin ku (karin bayani game da matsalar ku, yanayin yau da kullunku, nakasassu kuma inda kuka ji rauni): Ku sami ci gaba ta L4 / L5 (watau tsakanin fourthan vertebrae na huɗu da na biyar) tun daga watan Oktoba na 2015 lokacin da na durƙusa kuma na ɗaga wasu kwalaye.

Ya kasance akan MRI a cikin Janairu 2016 inda aka fara gano shi, sannan ta wani likitan tiyata a cikin Maris 2016, sun gwammace suyi aiki saboda tsoron "bayan-ɓarna" (sun faɗi a cikin diski a ƙasa). An kula da shi ta hanyar chiropractor, physiotherapist da sauransu, sannan ya ɗauki sabon MRI a watan Mayu 2016 - kamar a watan Janairu.

Sannan na yi tafiya kamar haka, tare da ciwo a gindi da maruƙa, kazalika da ƙafafun da ke yin ciwo kawai na yi stepsan matakai, na fara ramewa. Ya kasance a kan MRI a wannan Mayu - kuma lalacewar ta kasance daidai da shekarar da ta gabata, amma akwai matsakaiciyar hanya a cikin jijiyar baya saboda ruwa, don haka Dokta Sjur Bråthen a Volvat ya ba da shawarar a yi masa tiyata ta hanyar cire wani kashin don a sami karin hanya kuma mai yiwuwa a ɗauka cire prolapse idan ya bushe.

Wannan yanzu ya kasance a cikin Yuni - kuma na sami alƙawari tare da likita a watan Nuwamba. Anyi dukkan ayyukan da aka bani amma basa aiki. Na karɓi na'urar TENS, yana aiki a can sannan lokacin da nake amfani da shi, amma ba daga baya ba. Yanzu ciwon ya sake ɗauke, kuma akwai walƙiya, yana jin zafi a ƙafa .. Na amsa sosai ga duk sababbin jiyya / motsa jiki, amma bayan sau 2 babu wani sakamako kuma. An ce yawan ci baya yakan ɓace bayan shekaru 2, don haka kuna iya ƙetare yatsun hannu. Yanzu na isa matakin da nake son yin aiki saboda ba zan iya jurewa haka ba. Shin kuna da shawarwari da matakai masu kyau?

Topical - wurin jin zafi (ina jin zafi): backananan baya, ɓangaren ƙasa, da ƙasa a cikin gindi, maruƙa da ƙafa.

Topical - halin jin zafi (yaya zaku bayyana ciwon): Ciwon hakori. Walƙiya da bugun zafi wanda ke "harbe" ƙasa da kafa.

Ta yaya zaku kasance masu aiki / cikin horo: Ayyukan motsa jiki daga chiropractor da likitan ilimin lissafi - babu tasiri na dogon lokaci.

Abubuwan bincike na baya (X-ray, MRI, CT da / ko bincike na duban dan tayi) - idan haka ne, inda / menene / yaushe / sakamako: Binciken MRI Janairu 2016 da MRI Mayu 2016. MRI Mayu 2017.

Raunin da ya gabata / rauni / haɗari - idan haka ne, inda / menene / yaushe: Lokacin da na ɗaga manyan kwalaye.

Rashin tiyata na baya / tiyata - idan haka ne, ina / menene / yaushe: Zuwa don kimantawa a cikin watan Nuwamba 2017 a Volvat.

Binciken da ya gabata / gwajin jini - idan eh, a ina / menene / sakamako / sakamako: Ee, tare da likitan orthopedic da likita.

A baya jiyya - idan haka ne, wace irin hanyoyin magani da sakamako: Duba sama.

Amsa

Barka dai kuma na gode da bincikenku.

Rating: Da alama kamar kun gwada yawancin jiyya, motsa jiki da horo - aƙalla gwargwadon ƙarfin ku. Motsawa tsokoki isasshe don sauƙaƙe faifan intervertebral da ƙananan haɗin gwiwa aiki ne na ɗan adam kusan ba tare da tsarin tallafi mai kyau a kusa da su ba - musamman kamar yadda zai iya haifar da matsanancin ciwo a farkon - kuma a nan yana iya zama kamar kun gaza kaɗan a cikin idanu. Cikakken magani inda abubuwa kamar abinci mai gina jiki, motsa jiki, motsa jiki da sauran abubuwan da ke canzawa shine kawai hanyar fita daga "ramin rashi" ga mutane da yawa.

Tsarin lalacewa da kuma sanadin: Rushewa (yaduwar kwayar halitta ta hanyar annulus fibrosus) na iya faruwa ne saboda doguwar saukarwa ko kuma ta yin sama da fadi (kamar yadda lamarinku yake) - an yi imanin cewa da yawa na iya samun tsarin rauni na jiji a cikin faifai masu tsaka-tsaki fiye da wasu kuma cewa wadannan sun fi fuskantar saurin lalacewa . Mutane da yawa suna da ɓacin rai wanda ba zai yiwu ba inda ɗumbin laushin da ya ratsa bango ba ya danna kan wani tushen jijiya da ke kusa da shi - yayin da wasu (kamar ku), suke da koma baya tare da jijiyoyin da abin ya shafa don haka kusa da ciwo da nakasa da ke hade da tushen jijiyoyin da abin ya shafa (jijiyoyi daban-daban suna zuwa tsokoki daban da wurare a kan fata tsakanin wasu).

Karin matakan: Na ƙarin matakan, ya bayyana cewa an riga an bincika ku sosai a cikin binciken binciken hoto - musamman Gwajin MRI. Kwararren likita yakamata ya iya tantancewa tare da kusan 100% tabbatacce wane tsari ne yake iya shafar kashin baya da gwajin jijiyoyin jiki - ba tare da amfani da MRI ba.

Hakanan kamar kuna kallon aiki azaman 'babban taimako' daga duk raunin ku. Abun takaici, wannan ba lamari bane koyaushe kuma bincike da ƙari yana nuna cewa horarwar da aka tsara akan lokaci ta wuce fatar kan mutum dangane da kyakkyawan sakamako da sakamako. Tambaya ta gaskiya kuna buƙatar yiwa kanku kafin tafiya ƙarƙashin - fatar kan mutum - shin ko da gaske kun ba da motsa jiki na gaske? Musamman dangane da gaskiyar cewa - mai yuwuwa - likitan kwalliya ba zai yi aiki a kanku ba dangane da gwajin sa. Aiki koyaushe zai bar tsoka mai rauni - wanda zai iya ba ku irin cututtukan da kuke fama da su yanzu. Hakanan yakamata a ambata cewa akwai wasu cututtukan cututtuka daban-daban (cututtukan ciwo na myofascial da dai sauransu) waɗanda zasu iya zama maƙasudin kusa da sassan sassan hotonku na ciwo.

Darasi da ayyuka: Zaunawa da rashin motsa jiki yana haifar da raunin tsokoki kuma galibi mafi yawan ƙwayoyin tsoka masu jin zafi. Motsa jiki na yau da kullun yana haɓaka zagayar jini zuwa yankin da ya ji rauni sannan yana ɗaukar abubuwan gina jiki zuwa diski na intervertebral da nama mai taushi. Idan kun kasance mai rauni na dogon lokaci, yana iya zama da fa'ida don saita shirin motsa jiki tare da taimakon likitan ilimin motsa jiki ko wani likitan da aka ba da izini a bainar jama'a - shirin da aka keɓe muku da kanku. Idan zafin yana da ƙarfi don motsa jiki, to yakamata a haɗa magani mai sauƙaƙe alamun tare da motsa jiki har sai kun sake “hawa bene” kuma kuna iya motsa jiki ba tare da babban ciwo ba.

Amma lokacin motsa jiki don waɗanda ke da prolapse ɗaya yana ba da shawarar ƙananan motsa jiki na ciki (Ref: McGill, Liebenson). Kuna iya ganin zaɓi na waɗannan anan: