Ina samun Dizzy Idan Na Tashi da Sauri - Shin Ya Kamata Na Damu?

Mutane da yawa suna fuskantar rashin jin daɗi na ɗan lokaci lokacin da suka tashi da sauri daga zaune ko kuma matsayi na sama. Yin bacci lokacin tashi cikin sauri abu ne sananne, amma idan yana faruwa akai-akai yakamata a duba jininka na hawan jini kamar yadda matsin lamba na jini na iya zama mai tsauri, musamman ga tsofaffi, wani ɓangare saboda karuwar damar yin rauni da faduwa.

Lokacin da kuka tashi da sauri, jijiyoyin jini da zuciya dole ne su yi kwangila don wadatar da jiki da kwakwalwa da jini. Wannan na iya ɗaukar ɗan lokaci da safe don haka mutum na iya fuskantar jiri na ɗan lokaci kafin kwakwalwa ta karɓi isasshen jini da take so.

- Gwajin jininka ya duba

Idan kana fuskantar irin wannan yawan dimaucewa a kai a kai, ya kamata likitanka yayi nazarin hawan jininka da aikin zuciya. Wannan saboda gabobi, tsattsauran ra'ayi kuma, mafi mahimmanci, kwakwalwar ku ta dogara da jinin ku kasancewa kuma maɗaukakiya ce don a wadata ta da jini da iskar oxygen a kai a kai. Idan kunji jiri na baya-baya, likitanku zai auna karfin jini a cikin nutsuwa, zaune da tsaye - sannan kuma yayi nazarin cewa wannan baya raguwa koyaushe lokacin da kuke kwance ko zaune.

Hawan jini wani ma'aunin iko ne a cikin jijiyoyinka a duk lokacin da zuciyarka ta buga. Matsakaicin karfin jini shine 120 mmHg wanda yake zubar da jini 80 mmHg. Yawan zubar jini (systolic matsa lamba), wanda shine lambar farko, shine ma'aunin matsin lamba yayin da bugun zuciya ya cika. Bacin rai (matsin lamba), wanda shine lamba ta biyu a cikin ma'auni, shine matsin lamba a cikin jijiyoyin jini yayin da zuciya ta tsaya tsakanin bugun zuciya.

Kyakkyawar shawara ita ce ɗaukar ɗan lokaci da safe don tashi daga kwance zuwa tsaye. Jin daɗin zama na daƙiƙa 30 kafin tashi gaba ɗaya. Wannan saboda hawan jini ya yi ƙasa a cikin dare lokacin da kuke bacci da lokacin da kuka tashi da sauri sai kwatsam "duk mutum zuwa famfo" - idan jijiyoyin jini ba za su iya cika abubuwan da ake buƙata ba za ku iya fuskantar ciwon kai na ɗan lokaci saboda ƙarancin samar da jini. zuwa kwakwalwa.

Za ka iya Karanta ƙari game da saukar karfin jini a shafi na gaba na wannan labarin.

PAGE KYAUTA: - Saboda haka Ya Kamata Ku Lowauki Lowananan Hawan jini

Me zan iya har ma da jin zafi a tsokoki, jijiyoyi da gidajen abinci?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

6. Yin rigakafi da warkarwa: Damun haushi kamar wancan kamar wannan zai iya haɓaka wurare dabam dabam na jini zuwa yankin da abin ya shafa, ta hanzarta warkar da warkad da jijiyoyin raunuka ko raunuka da jijiyoyin jiki.

Abubuwan da aka ba da shawarar don magance ciwo a cikin zafi