An sabunta ta ƙarshe 02/02/2021 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Me ya sa ake fama da ciwon mara?

Anan zamu bi ta dalilin da yasa kuke kamuwa da cutar lu'ulu'u - kuma wannan shine yadda zaku iya hana shi. Mutane da yawa suna fuskantar cutar lu'ulu'u, ba tare da sanin dalilin ba. Masana da masu bincike sun san cewa cutar ta lu'ulu'u sanadiyyar dalilai da dama kuma Dalilai. A cikin wannan labarin za mu gaya muku game da waɗannan abubuwan da ke haifar da dalilin da yasa cututtukan fata ke faruwa.

Shafi?

Shiga cikin rukunin Facebook «Krystallsyken - Norway: Bincike da labarai»Ga sabbin sabbin abubuwa kan bincike da rubuce rubuce game da wannan cuta. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

Menene mara lafiya na rashin lafiya?

Cutar cutar sankara, kuma ana kiranta azabar rashin damuwa lokacin haihuwa, matsala ce ta yau da kullun. Cutar Crystal tana cutar da kusan 1 a cikin 100 a cikin shekara guda, a cewar bincike. Cutar cutar kuma ana kiranta benign paroxysmal matsayi vertigo, wanda aka rage shi BPPV. Abin farin, yanayin mai sauƙi ne don kulawa ga masu ƙwararrun likitoci - kamar likitocin ENT, chiropractors, likitocin jiki da kuma likitocin shugabanni. Abin takaici, ba sanannen sani bane cewa wannan cuta ce da ke ba da amsa sosai ga takamaiman matakan kulawa (kamar rawar Epley wacce sau da yawa tana warkar da yanayin jiyya na 1-2), yayin da mutane da yawa suka tsaya tsawon watanni tare da yanayin.

Me ke haifar da cutar amo?

Cutar cututtukan zuciya (rashin jin daɗin jijiyoyin zuciya) saboda tarawa ne a cikin tsarin da muke kira kunnuwa na ciki - wannan tsari ne wanda yake ba da sigina ga kwakwalwa game da inda jikin yake da kuma wane matsayi yake. daskararren ruwa da ake kira endolymph - wannan ruwa yana motsawa dangane da yadda kake motsawa don haka yana gaya wa kwakwalwa abinda ke tashi da baya. Abubuwan da zasu tarawa shine za'a kira su otoliths, wani nau'i ne na "lu'ulu'u" wanda aka yi da alli, kuma shine lokacin da waɗannan ke kwance kuma suka ƙare a inda bai dace ba muna samun alamu. Mafi na kowa shi ne cewa hanyar baka ta baya an buga. Ba daidai ba ne daga waɗannan na iya haifar da kwakwalwar don karɓar sigina na gwaji daga gani da kunne na ciki, don haka haifar da fushi cikin wasu motsi.

Yin aiki na jiki zai iya taimakawa hana cutar ta crystal

Babban binciken (Bazoni et al, 2014) tare da mahalarta 491 sun kammala cewa waɗanda ke yin motsa jiki na yau da kullun suna da ƙananan damar 2.4x da ke fama da cutar ta kyan gani fiye da waɗanda ke da halin rayuwa mai ƙarfi da ƙima a rayuwar yau da kullun.

Don haka me yasa za ku kamu da ciwon mara?

Akwai wasu manyan dalilai guda uku na masu ciwon kristoci:

1. Shekaru mafi girma na tsinkayar ka zuwa lu'ulu'u na kwance (otoliths) a cikin kunnuwan ciki
2. Ciwon kunne / kamuwa da cuta na iya haifar da otoliths su kwance
3. Damuwa ta kai / wuyansa ko kuma hatsarin mota sune sanadiyyar yawan cutar cuta tsakanin matasa (underan shekaru 50)

1. Shekaru mafi girma (sama da shekaru 50) yana kara haɗarin cutar kristal

Bincike ya nuna cewa yawan cutar lu'ulu'u na ƙaruwa ne da shekaru (1). An yi imanin cewa dalilin wannan lalacewa da hawaye na tsarin vestibular (ma'aunin ma'auni) a cikin kunnen cikin cikin lokaci. Wannan gurɓacewar yana haifar da mafi saurin faruwa na taruwar tarin barbashi a cikin kunnen ciki (otoliths) kuma ta haka ne mutanen da suka wuce shekaru 50 galibi ke kamuwa da cutar ta lu'ulu'u.

2. Ciwon kunne da ƙwayoyin cuta na iya haifar da otoliths kwance

Hakanan an yi imani cewa kumburi da wasu nau'ikan ƙwayoyin cuta na iya haifar da barbashi (otoliths) mai kwance da tarawa a wurin da ba daidai ba a cikin ƙwannin kunne na ciki.

3. Ciwon kai da wuya shine babban abinda ke haifar da cutar kwalara a cikin wadanda basu kai shekaru 50 ba

Babban abin da ya haifar da melanoma a cikin waɗanda ke ƙasa da shekara 50 shi ne rauni na kai da wuya. Ba dole ne raunin ya buge kai kai tsaye ba, amma kuma yana iya zama sanadiyar taɓarɓar wuya (misali saboda faɗuwa ko haɗarin mota. Bincike ya nuna cewa waɗanda suka sami rauni a wuyansu / whiplash suna da haɗarin haɗarin zama crystal melanoma shafi (2). Wani binciken (3) ya kuma nuna cewa yanayin da mutum yake kwance a bayansa haɗe da ƙarfi mai raɗaɗi (misali aikin haƙori) da kuma aiki a cikin kunne na ciki na iya ƙara haɗarin cutar ta lu'ulu'u.

Wannan ya taƙaita manyan dalilai guda uku da yasa zaku kamu da cutar zazzabi. Abin farin, akwai ingantattun hanyoyin kulawa da motsa jiki ga wannan yanayin. Wasu karatu sun yi rubuce rubuce cewa motsa jiki na iya samun sakamako na rigakafi (4). Yana da mahimmanci a ambaci cewa kai ma kana da abin da ake kira idiopathic crystal disease - watau rashin aikin da ya shafi aiki wanda ba a san asalinsa ba.

PAGE KYAUTA: - Yadda Ake Cutar Cutar Crystal

Shin kun san cewa: A madadin magani, musamman maganin acupressure na kasar Sin, an yi imanin cewa zazzagewa da tashin zuciya za a iya sauƙaƙawa a maɓallin acupressure P6 - wanda yake a cikin cikin wuyan hannu, kuma an san shi da No-Guan. Daidai saboda wannan dalili, akwai ƙungiyoyin acupressure (ɗaya ga kowane wuyan hannu) wanda ke sanya matsi mai sauƙi a kan waɗannan abubuwan a cikin yini. Kuna iya ganin misalin waɗannan ta danna ta (mahadar tana buɗewa a cikin sabuwar taga).

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ma'aikacin kiwon lafiya na kwararrun mu kai tsaye (gaba daya kyauta) ta namu Facebook Page ko ta hanyar mu «TAMBAYA - SAMUN AMSA!"-kolo.

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

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(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos da kuma gudummawar mai karatu.

kafofin

1. Froehling DA, Silverstein MD, Mohr DN, Beatty CW, Offord KP, Ballard DJ. Matsakaicin matsayi mara kyau: haɗari da hangen nesa a cikin nazarin yawan jama'a a cikin Olmsted County, Minnesota. Mayo Clin Proc 1991 Jun; 66 (6): 596-601.

2. Dispenza F, De Stefano A, Mathur N, Croce A, Gallina S. Benign paroxysmal matsayin vertigo sakamakon raunin whiplash: labari ne ko gaske? .Am J Otolaryngol. 2011 Sep-Oct; 32 (5): 376-80. Epub 2010 Sep 15.

3. Atacan E, Sennaroglu L, Genc A, Kaya S. Benign paroxysmal matsayi vertigo bayan stapedectomy. Laryngoscope 2001; 111: 1257-9.

4. Bazoni et al, 2014. Ayyukan Jiki a Rigakafin Benign Paroxysmal Matsayi na Vertigo: bungiyar Mai Yiwuwa.