Iliopsoas bursitis (hip, groin mucositis).

Ingancin mucositis, wanda aka fi sani da iliopsoas bursitis, wani yanayi ne da zai iya haifar da ciwo mai zafi, kumburi mai ja da kumburi zuwa cikin ƙashin ƙugu, zuwa makwancin gwaiwa, a cikin juji na hanji.

Cutar bursitis na Iliopsoas na iya faruwa bayan rauni guda (faduwa ko hadari) ko maimaita microtraumas (kamar aikin tsawaitawa). Mucositis na makwancin gwaiwa na iya faruwa daga wani abu mai sauƙi kamar amfani da yankin da yawa, misali, 'yan wasan ƙwallon ƙafa na iya fuskantar matsalolin makwancin gwaiwa.

Matsayin buhun bututun ƙasa yana fuskantar rauni ko raunin frictional. Kamar yadda kuke gani a hoton da ke ƙasa, yana kwance kai tsaye a kan jujjuyawar kwankwaso, iliopsoas, a cikin ƙashin ƙugu, zuwa ga makwancin gwaiwa - ana kiran jakar mucous iliopsoas bursa.

Iliopsoas bursitis - Hotuna MendMeShop

Menene jakar slimy / bursa?

Bursa ruwa ne wanda yake cike da ruwa wanda aka samu a sassa daban daban na jiki. An tsara wadannan buhuhunan mucous din ne don rage gogayya tsakanin bangarori daban-daban na nama - saboda haka galibi suna cikin wuraren da ka iya fuskantar irin wannan matsalar ta rikici.

Iliopsoas bursitis bayyanar cututtuka

Yankin na iya zama mai zafi, mai raɗaɗi da kuma jan launi a cikin fata - ƙari mai kumburi galibi shima zai kasance. A wasu kalmomin, zai ji kamar kumburi a cikin makwancin ciki da kuma cikin ƙugu, kuma ciwon yana cikin mafi yawan lokuta ana gabatar dasu da daddare. A wasu halaye (alal misali in babu magani) kumburin na iya zama siptic, sa'annan ana kiran shi septic iliopsoas bursitis.

Iliopsoas bursitis magani

• Ganin likita ya kamu da cutar.
• NSAIDS da magungunan kashe kumburi.
• Anti-kumburi Laser magani - a tsakanin sauran abubuwa, rahoton da yawa cewa suna fa'ida daga gare ta na musamman samfurin magani na gida SAURARA (Danna nan don karanta ƙarin! Lura - Sau da yawa ana siyar dasu, amma koyaushe suna kawo sababbi. Mai sana'anta kuma yana jigila zuwa Norway!). 
• Tendlite wani nau'i ne na maganin laser da zaku iya yi ko da a cikin gidan ku - suma suna da doguwar hanya wajen ba da shawarar akan wasu ƙwayoyin cuta da yawa na musculoskeletal.
• 

  Danna ta don karanta ƙarin (ko siyan samfurin).

• Allaha. Guji abubuwan da zasu haifar da shakku.
• Tallafawa da yiwuwar tef ɗin wasa ko tef ɗin kinesio don hana ƙarin haushi.
• Haske mikewa na tsokoki masu dacewa - kamar su piriformis.
• Idan babu ci gaba, nemi likita ko dakin gaggawa.
• Cortisone allura na iya zama dole a wasu yanayi.

DDX. wani bambanci ganewar asali na iliopsoas bursitis ne bursitt.

Training:

Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.

Saƙa motsa jiki na roba kayan aiki ne mai kyau a gare ku waɗanda kuke buƙatar ƙarfafa kafada, hannu, tushe da ƙari. Hankali mai sauƙi amma mai tasiri.

kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.

kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.

Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

Hakanan karanta:
- Jin zafi a ƙashin ƙugu (koya game da dalilai daban-daban na ciwon ƙugu da abin da za ku iya yi don kawar da su)

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

Shin kun san hakan? - Blueberries suna da tasirin cutar kumburi na zahiri kuma suna iya yin tasirin maganin cutar.

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Sauran hanyoyin:
- Nakkeprolaps.no (koyon duk abin da ake buƙatar sani game da prolapse wuya)

- Vitalistic-Chiropractic.com (jerin bincike don asibitocin da aka ba da shawarar chiropractic)