whiplash

Wani abin da ake kira slump na wucin gadi na iya faruwa a cikin haɗarin cunkoso, faɗuwa ko raunin wasanni. Dalilin whiplash shine saurin haɓakar mahaifa, tare da hanzarta hanzari. Wannan yana nufin cewa wuya ba ta da lokaci don 'kare' kuma don haka wannan inji inda aka jefa kansa baya da gaba, yayin da sauran jikin baya motsa sosai, zai iya haifar da lalacewar tsokoki, jijiyoyi da jijiyoyin wuya a cikin wuya. Idan kun sami alamun bayyanar cututtuka bayan irin wannan haɗari (misali jin zafi a cikin makamai ko jin wani rauni a cikin makamai) nemi magani nan da nan.

Nazarin da ake kira The Quebec Task Force ya sanya whiplash zuwa kashi 5:

·      Grade 0: babu zafin wuyansa, taurin kai, ko kowane alamun jiki

·      Grade 1: gunaguni na wuya, taurin kai ko taushi kawai amma babu alamun zahirin alama daga likitan da ya duba.

·      Grade 2: gunaguni na wuyansa da kuma masanin binciken binciken ya sami raguwar kewayon motsi da nuna tausayi a cikin wuya.

·      Hanyar 3: gunaguni na wuya da alamun alamun jijiyoyi kamar raguwar raunin jijiya mai rauni, rauni da raunin azanci.

·      Hanyar 4: gunaguni na wuya da karaya ko fashewa, ko rauni ga igiyar kashin.

Yawancin waɗanda suka faɗi tsakanin maki 1-2 suna da kyakkyawan sakamako tare da ilimin motsa jiki (misali physiotherapy, chiropractic). Darasi na 3-4 na iya kasancewa a cikin mafi munin yanayi yana haifar da raunin dindindin, saboda haka yana da mahimmanci cewa mutumin da ya kasance a cikin rauni a wuyansa ya sami dubawa nan da nan daga ma'aikatan motar asibiti ko tuntuɓar a cikin gaggawa - yana iya zama da mahimmanci sosai ga dalilan inshora cewa rauni rajista kai tsaye bayan hatsarin.

>> Har ila yau karanta: Motsa jiki da horarwa don ƙuƙwalwar wuya da raunin whiplash.

Motsa jiki da motsa jiki suna da kyau ga jiki da ruhi:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• Kayan aikin tsabtacewa zai iya taimakawa wajen ƙarfafa tsokoki na hannu don haka taimaka taimakawa wajen fitar da ƙwaƙwalwar tsoka.
• Saƙa motsa jiki na roba kayan aiki ne mai kyau a gare ku waɗanda kuke buƙatar ƙarfafa kafada, hannu, tushe da ƙari. Hankali mai sauƙi amma mai tasiri.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.