Bayyanar Lumbar: Rigakafin | Yaya za a hana prolaps na kashin baya?
Yadda ake hana yaduwa? Don dalilai masu ma'ana, lumbar prolapse ana kiransa lumbar prolapse. A cikin wannan labarin zaku sami nasihu da bayani game da yadda zaku hana da kuma hana yaduwar lumbar na faya-fayen intervertebral. Wannan kuma yana nufin cewa waɗannan nasihohi da nasiha zasu taimaka muku don kiyaye faya-fayanku (masu saurin girgizawa a tsakanin kashin bayanku) lafiya kuma ba tare da lalacewa ba - wanda ya haɗa da cewa zai iya taimaka muku ku hana lalacewar diski, lalacewa da hawaye, kuma kamar yadda aka ambata a baya - lalacewa / fitowar diski
Da fatan za a lura cewa shawarar ta kuma shafi waɗanda kuka samu ko waɗanda suke da su prolapse na baya baya - amma wannan horo da makamantansu dole ne a daidaita su ga mutum tare da taimakon likitan kwantar da hankali ko masanin chiropractor na zamani.
Menene ainihin lumbar prolapse?
Rushewa yana nufin raunin diski wanda nauyin taushi (nucleus pulposus) a cikin diski mai tsaka-tsakin ya kutsa ta bangon tallafi (annulus fibrosus). Lumbar kashin baya lokaci ne na likitanci na lumbar - watau 5 ƙananan vertebrae. Rushewar lumbar sabili da haka ya zama fitowar diski a ɗayan ɗayan waɗannan haɗin haɗin diski.
Shawara da tukwici kan hana yaduwar lumbar
Anan zaka sami wasu shawarwari gaba ɗaya da tukwici kan yadda zaka kiyaye diskiyoyin intervertebral cikin tsari mai kyau.
Nemi taimako na kwararru: Yi amfani da ƙungiyar kwararrun da aka ba izini a waje (chiropractor, physiotherapist da therapist manual). Zasu iya taimaka maka ka zabi aikin da ya dace kuma zasu taimaka maka wajen lalata lakar kasala (dabarun yanki).
Horo na yau da kullun: Bincike ya nuna cewa abu mafi mahimmanci da kuke yi shine motsa jiki akai-akai. Yin motsa jiki akai-akai yana ƙara yawan jini zuwa tsokoki, haɗin gwiwa, tendons kuma ba kadan ba; intervertebral fayafai. Wannan karuwar zagayawa yana ɗaukar abubuwan gina jiki a cikin fayafai da aka fallasa kuma yana taimakawa wajen kiyaye su lafiya. Ku tafi yawo, yin yoga, motsa jiki a cikin tafkin ruwan zafi - kuyi abin da kuke so, saboda abu mafi mahimmanci shine ku yi shi akai-akai kuma ba kawai a cikin "rufin skipper".
Idan baku da tabbas game da wane irin horo ne wannan ko kuma idan kuna buƙatar shirin motsa jiki - to an shawarce ku da ku tuntuɓi physiotherapist ko chiropractor na zamani don kafa shirin horo wanda aka tsara muku.
Horo na musamman tare da motsa jiki da makada na iya zama mai tasiri musamman don gina ƙugu, wurin zama da ƙananan baya - saboda gaskiyar cewa juriya sannan ta fito daga kusurwoyi mabambanta waɗanda kusan ba mu taɓa fuskantar su ba - sannan zai fi dacewa a haɗe tare da horo na baya. A ƙasa kuna ganin motsa jiki wanda ake amfani dashi don matsalolin hanji da baya (wanda ake kira MONSTERGANGE). Hakanan zaku sami ƙarin motsa jiki da yawa ƙarƙashin babban labarinmu: horo (duba menu na sama ko amfani da akwatin bincike).
Kayan aiki na horo mai mahimmanci: Dabaru na horo - Cikakken Saitin 6 ofarfafa (Danna nan don karanta ƙarin game da su)
Tsarin Jiki: Oƙari don kiyaye nauyin jiki na lafiya da lafiya, saboda wannan zai rage kaya a ƙasan baya - gami da faya-fayan intervertebral. Matsanancin nauyin jiki zai kuma taimaka wajen yin lodi fiye da kima akan tsarin da ke kusa kamar gwiwoyi, ƙashin ƙugu da ƙugu - wanda hakan kuma na iya haifar da ƙarin lodi a ƙashin baya.
Dagawa dabara: Aga tare da ƙafafunka kuma ka guji ɗagawa a fallasa, masu lankwasa gaba. Da yawa bugun baya da ziyara ga malamin chiropractor da za'a iya kauce masa idan mutane suka ɗaga da kyau? Wannan ya shafi ba kawai lokacin ɗaga abubuwa masu nauyi kamar tayoyin mota da kayan aiki ba - har ma lokacin ɗaukar ƙananan abubuwa a ƙasa. Domin idan kuna tunani game da dabarun ɗagawa - ko da da nauyi mai sauƙi - to wannan zai zama atomatik, kuma ta haka zaku ɗaga daidai lokacin da kuka ɗauki wani abu mai nauyi.
A daina shan sigari: Wani kyakkyawan dalili na rashin shan taba. Nicotine na iya lalata fayafai na intervertebral ta hanyar iyakance wadatawa da sha na abubuwan gina jiki. Wannan “rashin abinci mai gina jiki” na iya sa fayafai su zama lalacewa, bushewa da lalacewa.
Barci a matsayi na tsaka tsaki: Yi ƙoƙarin kiyaye bayanku a cikin tsaka tsaki lokacin da kuke bacci. Wannan yana nufin cewa tsokoki masu ciwo sun murmure, disks na tsakiya suna samun ruwa kuma gabobin facet suna samun hutu sosai. Don kaucewa yin lodi ba daidai ba, kuna so ku kwana a gefe tare da matashin kai tsakanin ƙafafunku - don haka kwatangwalo da ƙashin ƙugu su kasance a cikin tsaka tsaki.
Guji matsayi a tsaye: Doguwar matsewa ta wurin zaune har yanzu yana haifar da matsin lamba a kan faya-fayarsa ta tsakiya, wanda haka zai ruguje a hankali amma tabbas. Abu mafi mahimmanci idan kuna da aikin ofis tare da zama mai yawa shine hutu na micro - kamar zuwa wurin firintar ko ɗakko ƙarin kofi. Hakanan akwai matattara na ergonomic waɗanda zaku iya amfani dasu akan kujerar ofishin don samar da madaidaicin matsayin zama.
A shafi na gaba zamuyi magana akan cigaba da yaduwa a kasan kashin baya - amma ta wani tsari mai fadi.
PAGE KYAUTA (latsa nan): - Abinda Ya Kamata Ku sani Game da PROLAPS A CIKIN KARANTA LOKACI
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