Migraine [Babban Jagora]

Migraines yana bayyanar da matsanancin ciwon kai guda ɗaya da alamomin dabam dabam. Kwayar cututtukan ƙaura da ƙaura na ƙaura na iya bambanta ƙwarai tare da ko ba tare da aura ba. Akwai hanyoyi daban-daban na gabatarwar ƙaura - za su iya haɗawa da:

• Aura da hargitsi na gani

• Kawa

• ji na ƙwarai to haske

• Jin zafi a bayan ido

• Ciwon ciki da amai

• Kwayar cututtukan jijiyoyin jiki - kamar ƙwanƙwasa a fuska

Za mu bi kusan dukkanin alamun bayyanar cututtuka daga baya a cikin wannan babban labari mai mahimmanci. An tsara wannan jagorar ƙaura don ba ku mafi amfani bayanai mai yiwuwa - don haka za ku iya samun iko mafi kyau akan hare-haren ƙaura. Ka tuna cewa za ka iya tuntuɓar Vondtklikkene don taimako tare da kima da magani.

Mataki na ashirin da: Migraine [Babban Jagora]

An sabunta ta ƙarshe: 23.03.2022

Na: Dakunan shan magani - Kiwon Lafiyar Jama'a

A cikin wannan labarin za ku sami ƙarin koyo game da:

1 Kyawawan Nasiha don Rage Harin Migraine

2. Wanene Migraine ya shafa?

3. Alamu da Alamomin asibiti na Migraine

Dalilan Migraines

5. Maganin Migraine

6. Ma'aunin kai da kai ga Migraines da Ciwon kai

7. Motsa jiki da Horarwa akan Migraines

8. Tuntube Mu: Asibitocin mu

1 Kyawawan Nasiha don Rage Harin Migraine

Anan muna so mu fara labarin tare da shawarwari guda biyar na tushen shaida kan yadda za a hana da rage migraines. Waɗannan sun dogara ne akan bincike kuma muna kuma danganta ga karatun mutum ɗaya.

1. Magnesium

2. shakatawa

Maganin jiki

4. Ayyukan jiki

5. Abinci

1. Magnesium

Bincike kan magnesium ya nuna cewa wannan hanya ce mai kyau, mara tsada kuma mai aminci don hana hare-haren migraine. Abin da mutane da yawa ba su sani ba shi ne cewa binciken ya kuma nuna cewa abubuwan da ake amfani da su na magnesium na iya yin tasiri ko da bayan an fara kamawa. Baya ga magance ciwon kai na damuwa da ciwon kai (cluster ciwon kai)1). Daidai saboda wannan dalili, magnesium yana daya daga cikin shawarwarin farko da muke farin cikin ba wa marasa lafiya da ke fama da ciwon kai, amma har ma da wasu nau'in ciwon kai.

Anan zamu iya yin zurfin nutsewa sosai cikin tasirin neurophysiological da magnesium ke da shi akan ƙaura, amma mun zaɓi kiyaye shi cikin sauƙi. Magnesium wani muhimmin electrolyte ne a jikin mutum. Ɗaya daga cikin manyan ayyukan magnesium shine kiyayewa da kula da yuwuwar wutar lantarki na ƙwayoyin jijiyoyi. Idan babu magnesium, matsalolin jijiyoyin jiki na iya faruwa. Nazarin ya nuna cewa migraines yawanci suna hade da ƙananan matakan magnesium a cikin jini na jini da ruwa na cerebrospinal (2). Hakanan an sami alamun cewa mutanen da ke da tarihin ƙaura suna amfani da magnesium fiye da sauran. Nasihar farko, idan baku riga kuka yi haka ba, fara da abubuwan haɗin magnesium.

- A sassan mu daban-daban a Vondtklinikkene a Oslo (Lambert kujeruda Viken (Sautin Eidsvoll og Dannye itace) Ma'aikatan likitancinmu suna da ƙwarewa na musamman a cikin kima, jiyya da horar da gyaran gyare-gyare don ciwon kai da matsalolin ƙaura. Danna links ko ta don karanta ƙarin game da sassan mu.

2. shakatawa

Damuwa da tsayin daka galibi ana danganta su da yawan amfani da electrolytes - gami da magnesium. Bugu da ƙari, mutane da yawa suna da halin gajiya, lokacin da suke cikin damuwa, manta game da cin abinci da ruwa. A wasu kalmomi, damuwa da hypomagnesia (rashin magnesium) na iya ƙarfafa mummunan tasirin juna. Damuwar jiki da ta hankali kuma yakan haifar da tashin hankali na tsoka da ciwon tsoka. Nasiha ta biyu a gare ku tare da ciwon kai da ciwon kai shine ɗaukar lokaci don shakatawa. Ga wasu, wannan magani ne na jiki don inganta tsoka da aikin haɗin gwiwa. Ga wasu, wannan shine lokacin kai tare da dabarun shakatawa.

Wani ma'auni da muke ba da shawarar sau da yawa shine aikin yau da kullun zuwa ga kullin tsoka tare da amfani da jawo aya bukukuwa ko acupressure mat (duba misali a nan - hanyoyin haɗin suna buɗewa a cikin sabuwar taga). Wannan na ƙarshe yana amfana daga gaskiyar cewa za ku iya kwantar da hankulan jiki a cikin rayuwar yau da kullum - wanda zai iya taimaka muku kwantar da hankalin 'overactivity' a jiki da tunani.

Muna ba da shawarar: Gwada kanku akan zaman yau da kullun na mintuna 20-40 tare da annashuwa a kunne acupressure mat. Yawancin marasa lafiyar mu sun ba da rahoton cewa suna samun tasiri mai kyau a jiki da kuma tunani. Wannan bambance-bambancen kuma ya zo tare da matashin wuyansa daban wanda ke sauƙaƙa yin aiki da tsokar wuyan wuya. Ma'auni mai sauƙi mai sauƙi wanda zai iya ba ku yawan tasiri mai kyau. Danna hanyoyin haɗin yanar gizon ko hoton da ke sama don karanta ƙarin game da wannan tabarma na shakatawa - da kuma ganin damar sayayya.

shakatawa: Yadda za a kawar da migraines?

Hare-haren baƙi na da muni, don haka ga abin da ya kamata ya zama shugaba. Akwai magunguna waɗanda za su iya dakatar da kamuwa da cuta kuma akwai magunguna masu sanyaya rai a hanya (zai fi dacewa da hancin hura hanci, saboda akwai yiwuwar mutum ya yi amai).

Sauran matakan don magance sauƙi na bayyanar cututtuka, muna ba da shawarar cewa ku sauka kaɗan tare da abin da ake kira "migraine mask»Sama da idanu (mask ɗin da kake da shi a cikin injin daskarewa wanda aka dace da shi na musamman don kawar da ciwon kai da ciwon wuya) - wannan zai rage wasu alamun zafi kuma ya kwantar da hankalinka. Danna hoton da ke ƙasa don ƙarin karantawa.

Kara karantawa: Jin Raunin Ciwon kai da Migraine Mask (Yana buɗewa a cikin sabuwar taga)

3. Maganin Jiki Ga Migraines Da Ciwon Kai

Sarrafa maƙarƙashiyar tsokoki da taurin haɗin gwiwa na iya taimakawa rage ciwon kai. Lokacin da akwai rashin aiki mara kyau a cikin tsokoki da haɗin gwiwa na wuyansa, wannan zai iya haifar da abin da aka sani da ciwon kai na cervicogenic (ciwon kai mai alaka da wuyansa). Mutane da yawa suna samun ci gaba mai kyau tare da taimakon magungunan jiki a cikin nau'i na zamani na chiropractic da physiotherapy. Masu aikin chiropractors na zamani suna kula da hane-hane na haɗin gwiwa kuma suna aiki da ƙarfi a kan tsokoki masu tsauri.

4. Ayyukan jiki

Tabbatar kuna samun isasshen motsa jiki na yau da kullun. Hanya mai aminci kuma mai kyau don samun isassun ayyuka na iya kasancewa ta yin yawo sau biyu a rana - ɗaya da safe da ɗaya da rana. Wataƙila kuna da damar canza sassa na matakin sufuri don yin aiki tare da ɗan ƙaramin tafiya? Horar da cututtukan zuciya musamman, irin su jogging, iyo, hawan keke da na'urar elliptical, sun nuna alamun rigakafin rigakafin ƙaura.3).

5. Abinci

Wadanda ke fama da ciwon kai sau da yawa suna jin dadi lokacin da wani ya ambaci kalmar "masu tayar da hankali". Masu tayar da hankali, ko masu jawo a cikin Yaren mutanen Norway, yawanci abinci ne ko abubuwan sha waɗanda za a iya danganta su da hare-haren ƙaura. Mafi yawan maganin kafeyin da barasa sune, a tsakanin sauran abubuwa, sanannun abubuwan da ke haifar da su. A cikin kwarewar mu na asibiti, mun ga cewa musamman jan giya da cakulan ana maimaita maimaita su azaman masu jawo. Mahimman abubuwan a nan shine don haka don rage yawan sukari da barasa - a lokaci guda tare da cin kayan lambu mai yawa don wadataccen kayan lantarki da ma'adanai.

2. Wanene ciwon kai ya shafa?

Migraines na iya shafar kowa da kowa, amma migraines ya fi shafar mata matasa zuwa matsakaitan shekaru. Nazarin ya nuna cewa kusan kashi 12% na yawan jama'a abin ya shafa - zuwa digiri daban-daban. Amma ana kiyasin cewa adadin zai iya wuce haka (4). Wasu hare-haren ƙaura na iya zama da ƙarfi sosai kuma mutane da yawa suna fuskantar abin da ake kira aura kafin harin. Ya kusan ninka sau biyu a tsakanin mata (19%) da maza (11%). Bugu da ƙari kuma, an kiyasta cewa kusan kashi 6% na maza da 18% na mata suna da aƙalla ciwon kai guda ɗaya a shekara. A lokacin rayuwarsu, 18% na maza da 43% na mata za su fuskanci harin migraine.5).

- Ya Shafi Kusan Mutane Biliyan

Idan muka sanya wannan a cikin mahallin duniya, kusan mutane biliyan za su kamu da ciwon kai. Wannan adadi ne mai girma sosai kuma yana nuna ainihin farashin zamantakewa da tattalin arziƙin wannan ganewar asali. Baya ga hutun rashin lafiya, dole ne mu tuna yadda hakan zai iya shafar ingancin rayuwa, zamantakewa, motsa jiki da lafiyar kwakwalwa.

Shafi? Shiga cikin rukunin Facebook «Hanyoyin sadarwar kai - Norway: Bincike, Sabbin binciken da Hadin kai»Ga sabbin sabbin abubuwa kan bincike da rubuce rubuce game da wannan cuta. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

3. Alamu da Alamomin asibiti na Migraine

Alamun migraine na iya bambanta sosai daga mutum zuwa mutum - da kuma kafin, lokacin ko bayan harin. Don haka mun zabi mu raba su zuwa wadannan rukunai hudu:

1. Alamun - Kafin ciwon kai

2. Alamun - Tare da Aura

3. Alamomi - hare-haren Migraine

4. Alamun - Bayan harin

5. Ƙananan bayyanar cututtuka

Kwayar cututtukan ƙaura - kafin ciwon kai

Yawancin mutanen da ke fama da ciwon kai suna koyon gane alamun da suke fuskanta sau da yawa kafin harin ƙaura ya faru. Yawancin lokaci waɗannan na iya bayyana ko da kwana ɗaya ko biyu kafin harin. Mutane da yawa sun bayar da rahoton cewa za su iya ji:

• Bakin ciki da bakin ciki
• Murna sosai da cike da kuzari
• juyayi
• Barci sosai
• Matsananciyar yunwa da yunwa koyaushe
• Abun sha'awa ga abinci na musamman ko abin sha

Kwayar cututtukan ƙaura - tare da aura

Kimanin kashi 20% na mutanen da ke fuskantar barazanar ta migraine suna fuskantar abin da ake kira aura - gargadi cewa harin ƙaura yana kan hanya. A yadda aka saba, mai aura zai gabatar da kimanin mintuna 30 kafin kamuwa. Kwayar cutar aura na iya zama:

• Tsoro na gani tare da walƙiya ko ɗigon kullun, layi ko sifofi a cikin hangen nesa
• Lalaci da “tingling” a fuska, hannaye da / ko hannaye

Kwayar cututtukan ƙaura - yayin kai hari kansa

• M, zafi mai zafi a gefe ɗaya na kai (amma mutum kuma yana iya samun ciwo a bangarorin biyu)
• Jin zafi a bayan ido
• Matsakaici mai mahimmanci - ciwon zai iya zama mummunan da ba za ku iya yin ayyukan yau da kullun ba
• Jin zafi ya karu ta hanyar aiki na jiki
• Ciwon ciki da / ko amai
• Hasken haske - Haske yana ƙaruwa da haske na al'ada
• Sauti na sauti - Ciwo yana ta'azzara da sautuna
• Har ila yau, na iya zama kula da kamshi

Harin da kansa yana kama da babban "guguwar lantarki" a kai. Don sauƙaƙe shi, yana da mahimmanci cewa ɗakin da kuke ciki ya yi duhu kuma ya yi shiru don sautuna. Mutane da yawa suna samun sauƙi ta hanyar ƙara ɗaya kunshin kankara mai sake amfani da shi a kai - sanyi na iya taimakawa a haƙiƙa don kwantar da siginar lantarki. Bincike daga cibiyoyin ciwon kai a Amurka sun daɗe suna nuna cewa waɗannan suna da tasiri a rubuce. A zahiri, kusan kashi 52% sun sami kusan ci gaba nan da nan - kuma 71% sun ba da rahoton sakamako (6). Muna ba da shawara ga duk mai ciwon kai da ciwon kai na yau da kullun da su sami kunshin kankara da za a sake amfani da su kamar wannan a cikin injin daskarewa - fa'idar ita ce an yi shi don kada ya haifar da sanyi a fata.

- Sayi a nan: Fakitin kankara mai sake amfani da shi (Yana buɗewa a cikin sabuwar taga)

Amfanin wannan fakitin shine abin da ake kira kunshin multi-gel mai sake amfani da shi. Wannan yana nufin cewa ana iya amfani dashi duka azaman fakitin kankara da fakitin zafi. Amma ga masu ciwon kai, muna ba da shawarar cewa ku ajiye shi a shirye a cikin injin daskarewa.

Kwayar cututtukan ƙaura - bayan harin

Bayan harin migraine da kanta za ku iya jin gajiya sosai a jiki kuma kuyi bacci sosai. Mutane da yawa suna ba da rahoton gajiya da wani abu da za a iya kwatanta shi da jin "hangover". Anan yana da mahimmanci ku yi hankali tare da hydration da abinci mai gina jiki.

Alamar Rarer sun hada da:

• Matsalar magana
• Kare kan fuska, makamai da kafaɗa
• Rashin ƙarfi na ɗan lokaci a wani ɓangaren jiki

Idan kun fuskanci ɗaya daga cikin waɗannan alamun da ba a san su ba, ba tare da fuskantar su a baya ba, ya kamata ku tuntuɓi dakin gaggawa nan da nan don ku iya kawar da zubar da kwakwalwa ko bugun jini.

Har yaushe wani harin migraine zai iya wucewa?

Ba tare da magani ba, migraines da bayyanar cututtuka na iya ci gaba har tsawon sa'o'i 4 zuwa 72. Mafi na kowa shi ne cewa ya fi kyau a cikin sa'o'i 24.

Dalilan Migraines

An dade an fahimci cewa migraines na iya bambanta kuma cewa akwai yiwuwar wasu dalilai da zasu iya haifar da kama. Amma an sami bayyanannun alamun cewa dalilai da yawa masu ba da gudummawa na iya taka rawa. Daga cikin wasu:

• jinsi
  

  Kimanin rabin wadanda ke da ciwon kai suna da dangi na kusa da migraines. Amma idan ka dubi girman ƙaura (kusan 1 a cikin mata 5) ba abin mamaki ba ne musamman cewa wani a cikin dangi ya shafi. Abin da zai iya zama lamarin, duk da haka, shine wasu mutane suna neman yin amfani da karin electrolytes, ciki har da magnesium, fiye da wasu.

• Hypomagnesia
  

  Bincike na baya-bayan nan ya nuna cewa ƙarancin magnesium ya bayyana yana taka muhimmiyar rawa a yawancin lokuta na ƙaura. Wannan yana da ma'ana yayin da magnesium shine muhimmin electrolyte wanda, a tsakanin sauran abubuwa, yana daidaita siginar lantarki.

• Damuwa da tashin hankali na tsoka
  

  Mutane da yawa na iya gano cewa duka yanayi masu damuwa da tsokoki masu tsauri suna jin kamar dalilin hare-haren ƙaura. A irin waɗannan yanayi, akwai kuma aikin lantarki mafi girma kuma don haka yawan amfani da magnesium - don haka haɗin kai tsakanin waɗannan ma ba za a iya kawar da shi ba. Duk da haka, mutane da yawa suna samun raguwa mai yawa a cikin hare-haren ƙaura tare da jiyya ta jiki, don haka ba za a iya cewa ba kawai cewa rashi na magnesium shine kawai dalilin.

- Abubuwan Tattaunawa (Triggers)

An san cewa wasu abubuwa na iya haifar da ko haifar da hare-haren migraine - waɗannan ana kiran su "masu tayar da hankali". Wani mutum yana iya samun abubuwa daban-daban daga wani - don haka babu wani ka'ida na duniya game da abin da za a iya yi don guje wa irin wannan tsokanar. Alal misali, mutum na iya samun raguwa mai yawa a hare-haren ƙaura ta hanyar shan ruwan inabi kaɗan. Wani kuma na iya samun ci gaba ta hanyar cin abinci na halitta, ƙarancin dafaffen abinci ba tare da ƙari ba (kamar monosodium glutamate).

Wasu suna da ƙarin abubuwan jan hankali - kuma don haka suna da babbar dama ta tsokani harin ƙaura.

Wasu daga cikin abubuwan da suka fi jawo hankali sune:

• danniya

• Rashin tsabtar bacci

• Rashin abinci

• Jan giya da barasa

• Canza ayyukan yau da kullun

• Itiveara abubuwa (misali monosodium glutamate / MSG)

• Smellarfin ƙanshi

• Saya

• cakulan

Wasu dalilai na iya haɗawa da:

• Malfunction na wuya tsokoki (myalgia) da kuma gidajen abinci

• Matsalar kai da raunin wuya, gami da whiplash / whiplash

• Jaw tashin hankali da cizo gazawar

• miyagun ƙwayoyi amfani

• Yawan haila da sauran canje-canje na hormonal

• An haifar da rashin kwanciyar hankali ga tsarin juyayi

5. Maganin Migraine

Lokacin da muke magana game da maganin migraines, yana da matukar muhimmanci a sami cikakkiyar hanya. Bugu da ƙari don magance rashin aiki na jiki, sau da yawa a cikin wuyansa, yana da mahimmanci don tsara abin da canje-canjen salon rayuwa da abubuwan da ke haifar da hare-haren migraine. Don haka, maganin sau da yawa yakan faɗi zuwa manyan sassa uku:

1. Canje-canjen Rayuwa da Abinci

Maganin jiki

3. Maganin magani

Canje-canjen Rayuwa da Abinci

Akwai nau'o'i daban-daban da yawa waɗanda suka faɗi ƙarƙashin canjin salon rayuwa. Anan muna kallon musamman akan aikin jiki, daidaitawar ergonomic, rage cin abinci da keɓance abubuwan da ke jawowa. Mun kuma jaddada mahimmancin jadawalin amfani da kwayoyi. Bincika tare da likitan ku ko duba Catalog na gama gari idan wani magani na yau da kullun, idan akwai, yana da ciwon kai da aka jera azaman sakamako mai illa. A wannan yanayin, yana iya zama kyakkyawan ra'ayi don bincika GP ɗin ku idan akwai madadin waɗanda kuke ɗauka a yanzu.

• rigakafin: Mafi kyawun magani ga migraines shine rigakafi. Mutane da yawa suna samun ingantaccen ci gaba ta hanyar canza abincinsu da canza matakin ayyukansu.
• shakatawa: Damuwa da tashin hankali suna da alaƙa don mutane da yawa su zama sanadin harin ƙaura. Yoga, tunani, acupressure mat, Hanyoyi na numfashi da tunani na iya taimakawa wajen rage matakin damuwa na jiki da na tunani a cikin jiki. Kyakkyawan ma'aunin yau da kullun a gare ku waɗanda ke damuwa da yawa a rayuwar yau da kullun.

Rigakafin ƙaura

Kamar yadda aka ambata, yana da mahimmanci don taswirar abubuwan da ke haifar da abubuwan da ke haifar da hare-haren migraine. Har ila yau, akwai wasu shawarwari da matakan da za su iya taimakawa wajen hana hare-haren migraine:

• Idan kuna amfani da magungunan kashe zafi akai-akai, yakamata kuyi la'akarin dakatar da hakan na wasu makonni. Idan kana da ciwon kai wanda ke haifar da muggan ƙwayoyi, za ka ga cewa za ka sami sauƙi a kan lokaci idan ka daina amfani da su.
• Sha ruwa mai isasshen ruwa kuma a zauna da ruwa
• Gwada kari na magnesium
• Kasance cikin kyakkyawan yanayin jiki
• Ka kwanta ka tashi a kowane lokaci na yini
• Yi rayuwa lafiya da motsa jiki akai-akai
• Nemi zaman lafiya da nisantar damuwa a rayuwar yau da kullun

Maganin Jiki Ga Migraines

Ana amfani da jiyya ta jiki sau da yawa azaman kalmar laima don maganin rashin aiki a cikin tsokoki, jijiyoyi da haɗin gwiwa. Hanyoyin jiyya na iya haɗawa da haɗin gwiwa, dabarun tsoka, acupuncture na intramuscular, magungunan matsa lamba da sauran hanyoyin magani iri-iri. Mun san cewa rashin aiki a cikin tsokoki da haɗin gwiwar wuya musamman yana da alaƙa mai ƙarfi da haɓakar ciwon kai.

• Muscle Knut Jiyya: Maganin ƙwayar cuta na iya rage tashin hankali na tsoka da ciwon tsoka. Abubuwan da ke haifar da tashin hankali ne kuma tsokoki masu mahimmanci waɗanda suka haɓaka abun ciki na lalacewa da rage aiki.
• allura magani: Bukatar bushewa da acupuncture mai narkewa na iya rage zafin tsoka da kuma rage matsalolin tsoka, wanda na iya zama mai taimakawa ga matsalolin migraine.
• Hadin gwiwa da jiyya: Kwararre a cikin tsokoki da haɗin gwiwa (misali chiropractor ko mai ilimin hanyoyin kwantar da hankula) zai yi aiki tare da tsokoki da haɗin gwiwa don ba ku ci gaba na aiki da sauƙi na alamomi. Wannan magani za'a daidaita shi ga kowane mai haƙuri bisa ga cikakken bincike, wanda kuma yayi la'akari da yanayin lafiyar mai haƙuri. Maganin zai fi dacewa ya kunshi gyaran haɗin gwiwa, aikin tsoka, ergonomic / postcho counseling da sauran nau'ikan maganin da suka dace da kowane mai haƙuri.

Maganin chiropractic da manual, wanda ya ƙunshi daidaitawar wuyan wuyansa da fasaha na aiki na tsoka, yana da tasiri na asibiti a kan kawar da ciwon kai. Binciken na yau da kullun na nazarin, nazarin meta (mafi kyawun nau'in bincike), wanda Bryans et al (2011) ya yi, wanda aka buga azaman «Shaidar tushen shaida don maganin chiropractic na manya da ciwon kai » ƙaddamar da cewa ƙaddamar da wuyan wuyansa yana da kwantar da hankali, tasiri mai kyau akan duka migraine da ciwon kai na cervicogenic - kuma saboda haka yakamata a haɗa cikin ƙa'idodi na yau da kullun don sauƙin wannan nau'in ciwon kai.

Kiwon lafiya 

Mutane da yawa ba dole ba ne su yi amfani da magani, amma ga mutane da yawa har yanzu yana iya zama da amfani don samun shi don samun sauƙi daga mummunan hare-haren migraine. Mun raba maganin miyagun ƙwayoyi zuwa kashi biyu:

Magungunan da ke dakatar da harin migraine mai gudana. Misali Immigran ko Sumatriptan.

2. Magungunan da ke hana kai hari daga fashewa.

Don ƙananan ƙashin kai, yana iya zama da amfani, tare da GP ɗin ku, gwada ƙarin magungunan kashe zafi na gama gari, saboda waɗannan suna da ƙarancin illa. Har ila yau, ku tuna don gwada kayan abinci na magnesium idan ba a gwada wannan ba. Idan wannan bai yi aiki ba to ana iya buƙatar magungunan magani.

- A sassan mu daban-daban a Vondtklinikkene a Oslo (Lambert kujeruda Viken (Sautin Eidsvoll og Dannye itace) Ma'aikatan likitancinmu suna da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun masu ƙima, jiyya da horar da gyaran gyare-gyare don ƙaura da cututtukan ciwon kai. Danna links ko ta don karanta ƙarin game da sassan mu.

6. Matakan kai akan Migraines

Yawancin marasa lafiyar mu suna yi mana tambayoyi game da abin da za su iya yi da kansu don kawar da ciwon kai da ƙaura. A baya mun yi magana game da binciken da ya nuna cewa maganin sanyi (tare da amfani da fakitin sanyi mai sake amfani da shi og sanyi migraine mask) zai iya ba da taimako nan da nan daga migraines da ciwon kai. Baya ga wannan, dabarun shakatawa tare da amfani da trigger point ball og acupressure mat zama mai amfani. Don haka, mun sauka akan waɗannan manyan shawarwari guda huɗu.

Nasihu 1: Yi daya fakitin sanyi mai sake amfani da shi a cikin injin daskarewa.

A cikin binciken da aka yi a cibiyar ciwon kai, 71% na marasa lafiya sun ruwaito cewa sun sami sauƙin bayyanar cututtuka lokacin amfani da fakitin sanyi. Ga waɗanda ke da ciwon ƙaura mai ci gaba, har ma da sauƙi mai sauƙi na iya zama maraba sosai. Tukwicinmu na farko don haka shine mu sami fakitin sanyi koyaushe a cikin injin daskarewa don amfani. Danna mahaɗin ta ko hoton don ganin zaɓuɓɓukan sayayya.

Nasihu 2: Cold migraine mask

Mun zauna a cikin sanyi kashi tare da wani tip don sanyi magani. Amfanin daya migraine mask shi ne cewa ya ƙunshi duka abubuwan sanyaya da abin rufe fuska. An ɗaure abin rufe fuska tare da bandeji na roba a kusa da kai. Danna hanyar haɗin yanar gizon ko hoton da ke sama don ƙarin karantawa da ganin zaɓuɓɓukan sayayya.

Nasihu 3 da 4: acupressure mat og Ƙwallon maɗaukaki

Shawarwarinmu biyu na ƙarshe sun mayar da hankali kan shakatawa. Duka jiki da tunani. Mirƙira ƙwallon maƙalli zuwa tsokoki masu tsauri a tsakanin ruwan kafada da cikin baya na sama - kimanin daƙiƙa 30 a kowane yanki. Sai ki kwanta acupressure mats da maki tausa. Muna ba da shawarar ku fara da zama na kusan mintuna 15 sannan ku yi aiki har zuwa mafi tsayin zama akan lokaci. Ana iya samun hanyoyin haɗin kai zuwa samfuran a sama. Matsawa ƙasa kuma ɗauki lokaci don shakatawa.

7. Motsa jiki da Matakan Magani da Ciwon kai

Mun san cewa motsa jiki na yau da kullum yana rage haɗarin migraines da ciwon kai. Har ila yau, an san cewa rashin aiki a wuyansa na iya taimakawa wajen faruwa akai-akai. A cikin bidiyon da ke ƙasa, muna nuna shirin motsa jiki wanda zai iya taimaka maka tare da wuyan wuyansa da tsokoki.

BATSA: Biyar Tufafi 5 Akan Stiff Neck

Jin kyauta don biyan kuɗi kyauta tasharmu ta Youtube (mahaɗi yana buɗewa a cikin sabon taga). Anan zaku sami kyawawan shirye-shiryen motsa jiki da yawa da bidiyon ilimin kiwon lafiya.

8. Tuntube Mu: Muna nan idan kuna son taimako tare da ciwon ku

Muna ba da kima na zamani, magani da gyaran gyare-gyare don migraines da ciwon kai.

Jin kyauta don tuntuɓar mu ta ɗayan asibitocinmu na musamman (babban bayanin asibitin yana buɗewa a cikin sabuwar taga) ko a kunne shafin mu na Facebook (Vondtklikkene - Lafiya da Motsa jiki) idan kuna da wasu tambayoyi. Don alƙawura, muna da yin ajiyar sa'o'i XNUMX akan layi a asibitoci daban-daban domin ku sami lokacin shawarwarin da ya fi dacewa da ku. Hakanan zaka iya kiran mu a cikin lokutan buɗe asibitin. Muna da sassan tsaka-tsaki a Oslo (an haɗa da Lambert kujeruda Viken (Dannye itace og Shirye-shiryen). Kwararrun likitocin mu suna jiran ji daga gare ku.

-Kada ka bar ciwon kai ya kawar da jin daɗin rayuwar yau da kullum. Ka tuna cewa lokaci na biyu mafi kyau don dasa bishiya shine yau. Muna farin cikin taimaka muku.

Bincike da Tushen:

1. Yablon et al, 2011. Magnesium a cikin Central Nervous System [Internet]. Adelaide (AU): Jami'ar Adelaide Press; 2011. Ladabi na Anatomy da Pathology & Cibiyar Adelaide don Neuroscience Research, Makarantar Kimiyyar Kimiyya, Jami'ar Adelaide, Adelaide, South Australia, Australia.

2. Dolati et al, 2020. Matsayin Magnesium a cikin Pathophysiology da Maganin Migraine. Biol Trace Elem Res. 2020 ga Agusta; 196 (2): 375-383. [Nazarin Bayanin Tsari]

3. Lockett et al, 1992. Sakamakon motsa jiki na motsa jiki akan migraine. Ciwon kai. 1992 ga Janairu; 32 (1): 50-4.

4. Burch et al, 2019. Migraine: Epidemiology, Burden, and Comorbidity. Neurol Clin. 2019 Nuwamba; 37 (4): 631-649.

5. Vos et al, 2019. Shekaru sun rayu tare da nakasa (YLDs) don 1160 sequelae na cututtuka na 289 da raunin da ya faru 1990-2010: nazari na yau da kullum don Nazarin Harkokin Cutar Duniya na 2010. Lancet.

6. Diamond et al, 1986. Cold a matsayin haɗin gwiwa don ciwon kai. Postgraduate Med. 1986 Janairu; 79 (1): 305-9.

PAGE KYAUTA: - Bincike: Wannan shine Mafi kyawun Abincin Fibromyalgia

Danna hoton da ke sama don matsawa zuwa shafi na gaba.

Barka da zuwa raba a social media

Har ila yau, muna so mu tambaye ku don raba wannan labarin a kan kafofin watsa labarun ko ta hanyar blog ɗin ku (jin dadin haɗi kai tsaye zuwa labarin). Fahimtar da ƙara mayar da hankali shine mataki na farko zuwa mafi kyawun rayuwar yau da kullum ga waɗanda ke da migraines.

(Danna nan don raba sakon akan Facebook - karuwar fahimtar migraines na iya nufin cewa mun sami magani wata rana. Na gode da yawa don raba shi. Yana da mahimmanci ga wadanda abin ya shafa.)

Bi Vondt.net akan Youtube

(Bi da sharhi idan kuna son bidiyo daban don cututtukan ku)

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(Munyi kokarin amsa duk sakonni da tambayoyi a cikin awanni 24-48)