Quadratus plantae myalgia.

Quadratus plantae shine ƙwayar tsoka wacce take da tsarin jin zafi wanda yake tafiya kai tsaye zuwa ƙashin diddige. Wannan na iya faruwa idan ya zama mai narkewa da rashin aiki. Tausa kai na yau da kullun, mikewa kuma kowane magani daga masanin musculoskeletal duk misalai ne na matakan da zasu iya taimaka muku kawar da myalgia.

Anan zaka iya ganin hoto da Ted Nissen ya nuna yanayin jin zafi (aka ambata jin zafi daga tsoka kulli) zuwa quadratus plantae ta hanya mai kyau:

Quadratus plantae hoto - Hoto daga Ted Nissen

Motsa jiki da motsa jiki suna da kyau ga jiki da ruhi:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• Kayan aikin tsabtacewa zai iya taimakawa wajen ƙarfafa tsokoki na hannu don haka taimaka taimakawa wajen fitar da ƙwaƙwalwar tsoka.
• Saƙa motsa jiki na roba kayan aiki ne mai kyau a gare ku waɗanda kuke buƙatar ƙarfafa kafada, hannu, tushe da ƙari. Hankali mai sauƙi amma mai tasiri.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Rolls roam suna cikin iska kamar basu taɓa ba - daga nan suka girma ci gaba mai girma a cikin shagunan wasanni. Yanzu roba mai kumbura na iya kashe kuɗi 500, - Kroner a wasu shagunan, wanda ba shi da kyau idan akayi la'akari da ainihin abin da kuke biya. Kuzo kumfa. Mun sami kyakkyawar amsawa akan jerin kumfa masu zuwa wanda farashinsa ya karya adadin (a lokacin rubuta shi kawai farashin yana kusan. 90 Kroner na Norway daga 28.04.2015 - ciniki na gaske a wasu kalmomin):

- Kara karantawa game da abin birge kumfa a nan: BLUE High yawa Foam Roller (mahadar tana buɗewa a cikin sabuwar taga)