Raunin Haglund (saukar da kasusuwa a diddige)

Raunin Haglund, wanda kuma ake kira da diddige na Haglund, haɓakar ƙashi ne ko ci a kan diddige. Raunin Haglund na iya haifar da kumburi mucosal da diddige (a matsayin nau'in kayan aikin kariya don hana ƙarin lalacewa) - wanda ake kira retrocalcaneal bursitis. Hakanan yana iya haifar da fushi da lalacewa Achilles tendon daga baya idan ba'a rage kaya ba. An kafa diddigin diddigin Haglund saboda tsawanta, rikitarwa na biomechanical na dindindin zuwa diddige da abin da aka saukar da diddige. Halin yana da alaƙa da ƙara yawan abin shafa da jin zafi a bayan diddige.

Abubuwan da suka haifar da nakasar Haglund

Akwai dalilai da yawa wadanda suka sa wasu mutane suka fi kamuwa da nakasarwar Haglund fiye da wasu. Abubuwa guda biyar musamman an ambaci sune sanadin wannan matsalar diddigen:

- ra'ayi: Matsayi a kan baka, kafafu a kafa da idon kafa, da kuma kwantar da jiyoyinka, dukkansu suna taka rawa a matsayin matsayin kafar. Wasu matsayi na ƙafa sun fi dacewa da haɓaka diddigin Haglund fiye da sauran.

- Aisles da hanyoyin Tafiya inda mutum ya fi sauka a wajen diddige kafin ya faɗi cikin zance zai haifar da ƙarin damuwa a kan diddige da jijiyar Achilles. Wannan kuma zai sa diddige ta sami juyawa a ciki wanda hakan zai kara matsi tsakanin kashin diddige da jijiyar. Mutumin da ke da wannan salon na tafiya zai sanya tafin takalmin a wajen bayan takalmin. Kamar yadda aka ambata a baya, jijiyar Achilles za ta kare kanta ta hanyar amfani da dusar da ke tsakanin kashin diddige da jijiyoyin - kashin baya na kashin baya. Ta hanyar sanya dusar kankara girma, jijiyar za ta cire matsawar daga kanta, amma abin takaici wannan zai sa dusar dusar (ma ana kiranta bursa) ya zama kumbura ya kumbura. Wannan shine yadda diddige Haglund zai iya haifar da mucositis a diddige.

- ilimin halittar jini: Matsayin kafa, tsawan Achilles da Muscle wasu ƙayyadaddun kwayoyin halittar ku ne suka tantance. Wannan yana nufin cewa wasu suna da babban damar damar haɓakar nakasar Haglund fiye da sauran.

- Manyan tsare-tsaren: Wannan matsayin baka na iya kara kaya tsakanin kashin diddige da jijiyar Achilles. Wannan saboda kashin diddige zai juya baya saboda tsananin baka na kafa - don haka ya sanya nauyi / gogayya tsakanin ƙafa da jijiyar. Bayan lokaci, wannan larurar ce ke haifar da jiki don saukar da ƙarin ci gaban ƙashi a yankin - sakamakon ƙoƙari da daidaita yanayin. Wannan ana ɗaukarsa ɗayan manyan dalilan diddige Haglund.

- Ightwararrun andarshe da Matakan Kafa: Ciki mai taushi na hancin zai haifar da karancin sarari tsakanin kashi diddige da gamsai. Idan tendon ya fi sauki kuma yana iya jurewa don haka gogayya ko matsewar ba za ta kasance mai girma ga yankin da aka fallasa ba.

Wadannan damuwa da abubuwan haɗari galibi suna faruwa ne a cikin hulɗa da juna, kamar yadda da yawa daga cikin abubuwan ke da alaƙa kai tsaye ko a kaikaice. Ta hanyar yin amfani da abin da ke haifar da lalacewar abin da ke shafar mutum kansa, mutum na iya rage damuwa a kan diddige don haka rage damar Haglund diddige da / ko huhun kumburi a cikin diddige.

Wanene ya lalata da nakasar Haglund?

Lashin diddigin Haglund galibi yana shafar matasa matasa masu shekaru 15 - 35. Yanayin yakan shafi mata fiye da maza saboda zabin takalmi - gami da manyan duga-dugai, wadanda ke ba da manyan baka, da takalmi tare da gefen dundun.

- Anan zamu ga yadda jikin mutum yake, kuma munga inda kashin diddige yake (kallanus a Latin) a bayan kafa.

Alamun diddigin diddigin Haglund

Alamar mafi alama ta diddige Haglund ita ce bayyanuwar ƙashi a bayan ƙashin diddige - haɗe shi da ciwo a bayan diddige. Za a ga kwal a bayyane a cikin diddige inda jijiyar Achilles ke manne wa ƙashin diddigen. Wannan ƙwallon ƙashi na iya zama mai zafi sosai ga taɓawa ko matsi daga matattun takalma. Yayin da yanayin ya ta'azzara, haka nan za mu iya ganin kumburi mai ja da alamun kumburi a cikin jakar mucous. Wannan saboda matsin lamba tsakanin kashin diddige da nama mai laushi.

Ganewar asali na rashin nakasar Haglund

Gwajin asibiti zai nuna taushin cikin gida kan kashin diddige da ya shafa a kan bugawa, da kuma a kan jijiyar Achilles - za a sami ci gaban kashi sosai a kan diddige wanda yake bayyane kuma ana iya gani. Mutum zai iya, a lokuta da yawa, zai iya ganin dalilan da ke haifar da abubuwa kamar rashin daidaito a cikin ƙashin ƙafa da baka na ƙafa. Sauran abubuwan da ke haifar da irin wannan alamun sune Raunin raunin Achilles.

Hoto mai zurfi game da diddige na Haglund (X-ray, MRI, CT ko duban dan tayi)

X-ray na iya gani da kuma nuna ci gaban ƙashi ta hanya mai kyau kuma a sarari. Daya Gwajin MRI ko sikandirin duban dan tayi ma kayan aikin amfani ne don hango duk wani lahani ga agarar Achilles da kewayenta.

X-ray na diddige na Haglund da kashin da aka kira jijiyoyin Achilles:

- A hoto na sama, muna ganin ci gaban kashi wanda muke kira nakasar da Haglund da nakasawa (karin rufewar alli da kirkita) na jijiyar Achilles. Theididdigar ƙira shine amsawa akan ɓangaren jiki saboda fushin injiniya koyaushe. Hakanan zamu iya ganin diddige a ƙasa a gaban gaban diddige - wanda ya ba da cikakkiyar alamar cewa wannan mutumin ma yana fama da plantar fascia (wani irin yanayin zafin jiki na jijiyar kwanon kwatankwacin kafa).

Jiyya na nakasar Haglund

Mun rarraba jinƙan nakasar Haglund zuwa magani na rigakafi, magani mai ra'ayin mazan jiya da kuma cutarwa. Za mu magance tsohon a gaba a cikin labarin. Ta hanyar magani mai ra'ayin mazan jiya ana nufin magani mai kasada kamar na jiki, motsa jiki, gyaran ergonomic da makamantansu - magani mai ra'ayin mazan jiya ba zai cire ci gaban kashin ba, amma zai iya haifar da karancin alamun cutar kusa da matsalar. Magungunan mamayewa yana nufin hanyoyin da suka haɗa da haɗari, kamar tiyata da tiyata.

Kula da ra'ayin mazan jiya fada cikin wadannan rukunan:

- Jiyya ta jiki: Kwararren likitan da ya kware a jijiyoyin jiki da tsokoki na iya taimaka maka gano da kuma cire nakasa da rashin aiki wanda zai iya taimakawa ga matsalarka. Mai ilimin kwantar da hankali na iya kuma tsara takamaiman ƙarfin motsa jiki da shimfidawa dangane da takamaiman matsalar ku - wanda zai haifar da kyakkyawan aiki da ƙananan alamun bayyanar.

- natsu: Cire iri daga kashin diddige da diddige zai iya ba gamsai damar warkar da kanta, wanda hakanan zai rage jin zafi da kumburi. Ya danganta da matsayin matsalar, lokacin na iya dacewa don nisantar nauyin da ya shafi ƙafa da diddige.

- Diddige support: Mutanen da ke da tashoshi masu tsayi na iya samun kyakkyawan sakamako daga goyon baya na diddige. Ana iya siyan waɗannan a cikin mafi yawan kantuna kuma jakunan jelly ne waɗanda aka ƙara zuwa takalmin don cire ƙashin gwiwa a diddige da yankin da abin ya shafa.

- icing: Don rage kumburin da ke kan diddige, za ku iya amfani da sanyaya na tsawon “mintuna 15 a kashe, mintuna 20 a sake, mintuna 15 a sake”, sau 3-4 a rana. Kada a shafa kankara kai tsaye ga fata, domin wannan na iya haifar da sanyi.

- Kayan aiki na Orthopedic: Kayan aiki na musamman kamar 'dare taya'wanda ke sanya damuwa akai akai akan jijiyar Achilles da tsire-tsire lokacin da kuke bacci.

- Guji tsauraran takalmin: Kaucewa da tafiya cikin takunkumai masu ƙafafu da takalmi masu sheƙen ƙafa zai cire damuwa a yankin kuma ya ba raunin dama ya warkar da kansa. In ba haka ba yi ƙoƙarin canzawa zuwa takalma ba tare da wani yanki mai dunduniya ba. sandals ko makamancin haka - idan kuna da dama.

TATTAUNAWA MATAIMAKI / SIFFOFINSA: - Soyayya taushi

Duk wanda ke da ciwo na ƙafa da matsaloli na iya amfana daga taimakon matsawa. Soarfin safa yana iya ba da gudummawa ga ƙara yawan wurare dabam dabam na jini da warkarwa a cikin waɗanda abin ya shafa da rage aiki a ƙafafu da ƙafa.

Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa

Halittun iska (Cold / cryotherapy)

Jiyya mara nauyi ya kasu kashi biyu:

- Cortisone Allura cikin mucosa da ke cikin ruwa (cortisone na iya haifar da jijiyoyin jiki da lalacewar nama)

- Ayyuka wanda ke kawar da kashin kansa. A irin wannan aikin, yana iya zama dole a saki jijiyoyin Achilles daga kashin diddige kafin a sake rufe shi bayan haka.

Babban dalilin kula da diddigin Haglund shi ne bawa yankin damar warkar da kansa don haka rage zafi da kumburi duka. Maganin sanyi zai iya ba da taimako na jin zafi don gabobin jijiyoyi da tsokoki, kuma a ƙafa. Shuɗi. Halittun iska sanannen samfurin ne. Ya kamata mutum yayi ƙoƙari koyaushe don kulawa da ra'ayin mazan jiya na dogon lokaci kafin fara amfani da hanyoyin lalata (tiyata da tiyata), amma a wasu yanayi wannan ita ce kawai hanyar fita.

Yaya za a hana diddige Haglund?

Akwai matakai da yawa da za a iya ɗauka don hana wannan yanayin.

- Saka takalma wanda ba sa matsin lamba a kan diddige

- Yi amfani da soles na al'ada ko abun sakawa

- Cloth da baya na post a kai a kai. Wannan yana tabbatar da cewa jijiyoyin Achilles zai zama sauyi kuma saboda haka yana hana haushi da ba dole ba tsakanin sa da diddige.

- Guji yin gudu akan saman da wuya

Atisaye kan nakasarwar Haglund

Ya kamata mutum yayi ƙoƙari ya yanke motsa jiki mai ɗaukar nauyi da yawa idan diddigin Haglund mai raɗaɗi ya buge shi. Sauya jogging tare da iyo, injin motsa jiki ko keken motsa jiki. Hakanan, tabbatar cewa kun miƙa maraƙinku, ƙafarku kuma horar da ƙafafunku ɗauka da sauƙi kamar yadda aka nuna a ciki wannan labarin.

Labari mai dangantaka: - Ayyuka masu kyau 4 don ƙafafun ƙafa!

Karin karatu: - Ciwon kafa? Ya kamata ku san wannan!

Hakanan karanta:

- Matsin lamba kalaman na plantar fascite

- Motsa jiki da mikewa da zafin ciwo na plantar fascia diddige

Shahararren labarin: - Shin ciwon mara ko jijiya RAUNI?

Labaran da aka Raba daya: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Training:

• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

kafofin:
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Tambayoyi da aka yi tambaya game da diddigin Haglund:

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)