Achilles bursitis (Achilles tendonitis).

Ciwan tendon na Achilles, wanda aka fi sani da Achilles bursitis, yanayi ne da zai iya haifar da ciwo mai zafi, kumburi mai ja da kumburi na bayan diddige a cikin jijiyar Achilles.

Achilles bursitis na iya faruwa bayan rauni guda (faduwa ko hadari) ko maimaita microtraumas (kamar su tsawaita aiki). Mucositis a cikin diddige zai iya faruwa daga wani abu mai sauƙi kamar tsayawa da yawa a ƙafafunku a rayuwar yau da kullun - ba tare da isa ba tsokoki na ƙafa da kyau ko takalmin da ya dace.

Matsayin buhun bututun ƙasa yana fuskantar haɗari ko raunin frictional. Kamar yadda kake gani a hoton da ke ƙasa, yana can tsaye a bayan ƙafafun - mai suna Achilles bursa.

Achilles Bursitis - Hoton Wiki

Menene jakar slimy / bursa?

Bursa ruwa ne wanda yake cike da ruwa wanda aka samu a sassa daban daban na jiki. An tsara wadannan buhuhunan mucous din ne don rage gogayya tsakanin bangarori daban-daban na nama - saboda haka galibi suna cikin wuraren da ka iya fuskantar irin wannan matsalar ta rikici.

Alamar cutar bursitis

Yankin na iya zama mai zafi, mai raɗaɗi da kuma jan launi a cikin fata - kumburi mai bayyana galibi zai kasance. Watau, zai ji kamar kumburi a diddige kuma an haɗe shi da jijiyar Achilles, kuma ciwon yana cikin mafi yawan lokuta ana gabatar da shi da daddare. A wasu halaye (misali idan babu magani) kumburin na iya zama siptic, sannan ana kiran shi septic Achilles bursitis.

Maganin bursitis

• Ganin likita ya kamu da cutar.
• NSAIDS da magungunan kashe kumburi.
• Allaha. Guji abubuwan da zasu haifar da shakku.
• Tallafin kafaɗa da yiwuwar tef ɗin wasa ko tef ɗin kinesio don hana ƙarin haushi.
• Haske mikewa na tsokoki masu dacewa - kamar su tibialis musculature.
• Idan babu ci gaba, nemi likita ko dakin gaggawa.

DDX. Wata hanyar bursitis wacce ta ƙunshi jijiyar jijiyoyin jiki shine cututtukan fata na kansa na bashin cuta (kumburin kirji kumburi).

Me zan iya yi har ma da tsoka da ciwon haɗin gwiwa?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa

Halittun iska (Cold / cryotherapy)

Training:

Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.

Saƙa motsa jiki na roba kayan aiki ne mai kyau a gare ku waɗanda kuke buƙatar ƙarfafa kafada, hannu, tushe da ƙari. Hankali mai sauƙi amma mai tasiri.

kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.

kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.

Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

Hakanan karanta:
- Jin zafi a diddige (koya game da dalilai daban-daban na ciwon diddige da abin da za ku iya yi don kawar da su)

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

Shin kun san hakan? - Blueberries suna da tasirin cutar kumburi na zahiri kuma suna iya yin tasirin maganin cutar.

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Sauran hanyoyin:
- Nakkeprolaps.no (koyi duk abin da kuke buƙatar sani game da lalacewar wuya) - Vitalistic-Chiropractic.com (jerin bincike don asibitocin da aka ba da shawarar)