Ciwon rami na Tarsal - Hoto, ma'anar, ma'auni, jiyya.

Ciwon rami na Tarsal, wanda kuma aka sani da tibial neuralgia na baya, yana faruwa ne ta hanyar matse jijiyar tibial da ke ratsa ramin tarsal.

Sannan yakan faru ne saboda yawan lodi mai maimaitawa wanda ke sanya matsi a cikin tafin ƙafar ƙafa / diddige - a yankin da ramin tarsal yake, watau bayan tsakiyar malleolus. Maganin ciwon ramin tarsal ya haɗa da samun sauƙi daga mai haddasawa, hutawa, motsa jiki da horar da tsokoki da abin ya shafa, takamaiman motsa jiki na motsa jiki, da kuma yiwuwar daidaitawa ta tafin kafa don gyara baka na ƙafa - darasi don ƙarfafa arfin kafa zai iya zama mai taimako.

- Karanta dukan labarin ta

Ciwon rami na Tarsal - Hoto Wikimedia

Hoton da ke sama yana kwatanta inda ramin tarsal yake da kuma waɗanne sassa ne ya rungume shi. Mun sami wannan a cikin tsakiyar malleolus (kullun kashi a cikin idon sawu). Jijiyoyin tibial, jijiya tibial, tibialis na baya, flexor digitorum longus da flexor hallucis longus muna samun ramin tarsal.

Shin kun sani? - Bambance-bambancen ganewar ciwon tunnel tunnel shine plantar fascite.

definition:

Ciwon rami na Tarsal: Wani nau'i na matsawa neuropathy (cututtukan jijiya saboda matsawar jijiya) a cikin idon sawu da ƙafa.

matakan:

Ɗaya daga cikin muhimman abubuwa game da raunin da ya wuce kima shine kawai ku rage aikin da ya haifar da rauni, ana iya yin wannan ta hanyar yin canje-canje na ergonomic a wurin aiki ko yin hutu daga motsin da ke ciwo. Duk da haka, yana da mahimmanci kada a daina gaba daya, saboda wannan yana da zafi fiye da kyau a cikin dogon lokaci.

magani:

Kamar yadda aka ambata a baya, Maganin ciwon ramin tarsal ya haɗa da sauƙi daga dalilin da ya haifar, hutawa, motsa jiki da horar da tsokoki da ke ciki, takamaiman motsa jiki na motsa jiki, da kuma yiwuwar daidaitawa ta tafin kafa don gyara baka na ƙafa.. Ana iya amfani da magungunan rigakafin cututtuka a wani matakin matsalar.

- Shin kun san: - Cikakken samfurin Blueberry yana da tasirin maganin rashin kuzari da na rashin kumburi?

Kai-da magani?

SHIATSU FOOT MASSAGE KYAUTA zai iya zama taimako a gare ku tare da rarrabuwar jini a ƙafafunku. Circuarancin kewaya zai iya haifar da warkarwa mara kyau a cikin taushi mai laushi, sabili da haka jin zafi.

Wannan kayan aikin yana isar da injin zurfin shiatsu na ganyen ƙafa da ƙafafunku. Hakanan yana da ginanniyar magani na ciki wanda zaku iya zaɓar don amfani don ƙarin sakamako.

- Danna ta don karanta ƙari game da samfurin samfurin tausa.

Hanyar jiyya: Hujjoji / karatu.

Wani binciken da aka buga a cikin Jarida na Manipulative Physiology a cikin 2011, ya nuna cewa kulawar ra'ayin mazan jiya, tare da ƙarin motsin jijiya na tibial da kuma daidaitawar tafin kafa, yana da tasiri mai kyau. (Kurval et al, 2011)

Hakanan karanta:

- Ciwon kafa

 

Training:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• Saƙa motsa jiki na roba kayan aiki ne mai kyau a gare ku waɗanda kuke buƙatar ƙarfafa kafada, hannu, tushe da ƙari. Hankali mai sauƙi amma mai tasiri.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

Hakanan karanta:
- Jiyya na matsin lamba game da ciwo na ciwo

kafofin:

1. Kavlak Y, Uygur F. (2011) J Manipulative Physiol Ther. Tasirin motsa jiki na motsa jiki a matsayin haɗin gwiwa ga jiyya na ra'ayin mazan jiya ga marasa lafiya da ciwon tunnel tunnel. 34 (7): 441-8