Placar fascitis: Cutar cututtukan ciki da alamun cututtukan asibiti
Ta yaya za ku iya gaya muku idan kuna da alamun cututtuka masu kama da fascitis na plantar fascitis? Ga bayani game da alamu da alamun asibiti na fascitis.
Babban labarin: - Cikakken bayyani na fasciitis na shuke-shuke
Bayyanar cututtukan ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta da fasciosis na plantar
Alamar alama mafi kyau ta fasciitis na tsiro shine ciwo a gaban ƙashin diddige. Specificarin bayani; ciwo a gefen gaba da kuma cikin ƙashin diddige - har ma da ci gaba a ƙarƙashin tafin ƙafa. Yana da mahimmanci a tuna cewa kodayake ciwo mafi yawan lokuta ya fi muni a gaban ƙashin diddige, wannan na iya ɗan bambanta daga mutum zuwa mutum dangane da wane igiyoyin jijiyoyi sun lalace.
Jin zafi a cikin fasciitis na tsire-tsire galibi yafi lalacewa da safe - musamman ma a matakan farko da safe. Amma kuma na iya zama mafi muni cikin yini / rana bayan wahala da yawa da kuma taka ƙafa a cikin yini.
Makaɗa kanta ga fascia na tsire-tsire - inda lalacewa mafi yawan lokuta ke bayyane - na iya zama kumbura da ja. Wannan kumburi da ja zai kasance musamman bayan wahala mai yawa, zai fi dacewa akan ɗakunan wuya.
Alamomin asibiti na fascitis na plantar
Musclewararren ƙwaƙwalwar ƙwaƙwalwar da ke da izinin jama'a da kuma kwarangwal na kasusuwa (likita, chiropractor, physio ko therapist therapist) za su sami damar bincika tsire-tsire ta hanyar tarihi (tarihi), gwajin asibiti, da gwajin orthopedic.
Da farko, likitan asibitin zai sake nazarin alamun ku da alamominku yayin ɗaukar tarihin. Anan, mahimman bayanai sun bayyana wanda ya ba da izinin warkewa don rarrabe tsakanin cututtukan cututtuka daban-daban kuma kusanci zuwa cikakken ganewar asali.
Yayin gwajin jiki da diddige, sau da yawa za a sami laushin jin zafi (taushi) a gefen gaba na kashin diddige da kuma kasan tafin sawun (tare da farantin jijiyar). Hakanan za'a iya kasancewa - lokaci-lokaci - wasu kumburi da ja kusa da rauni kanta.
Gwajin Windlass shine gwaji na gwajin da aka yi amfani dashi don samar da mai ilimin tauhidi tare da bayani game da biomechanics of your plantar fascia and arch. Gwajin yana ɗaukar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar kanta kuma yana ba da gudummawa ga ƙarin bayani don gano asali.
Gabaɗaya game da aikin kai
Plantar fasciitis bashi da rikitarwa kamar yadda mutane da yawa suke so ya zama. Fascia na tsire-tsire yana da iya ɗaukar nauyi - kuma idan kuka wuce wannan tsawon lokaci, lalacewa za ta faru. Yana da sauki.
Mutum na iya bayar da gudummawarsa wajen inganta yanayin yadda yakamata (misali ta hanyar tallafa wa babban yatsan kafa) da hallux valgus goyon baya - wanda zai iya tabbatar da cewa kuna tafiya da madaidaiciya akan ƙafa. Wani ma'aunin da yawancin mutane ke amfani da shi shine plantar fasciitis matsawa don karuwar yaduwar jini da warkar da hanzarin jijiyoyin lalacewa. Wadanda cutar ta fi shafa su kamata su yi amfani dare haske.
Anan ka ga daya plantar fasciitis matsawa sock (latsa nan don ƙarin karantawa game da shi) wanda aka tsara ta musamman don samar da ƙarin warkarwa da inganta yaɗuwar jini kai tsaye zuwa ga ainihin lalacewar cikin farantin ƙwallon ƙafa a ƙarƙashin ruwan ƙafa.
Karanta akan:
I babban labarin game da fascitis na plantar zaku iya karanta cikakkiyar bayani game da duk bangarorin da suka kunshi wannan jigo.
SHAFI NA GABA: - FASSARAN TASKIYA (Latsa nan don zuwa shafi na gaba)
Keywords (guda 7): Plantar fascitis, Plantar fasciitis, plantar fasciosis, plantar tendinosis, alamu, alamun asibiti, yadda zaka san idan kana da plantar fascitis