Plantar fascitis: Dalili kuma ka ba da amsa ga dalilin da yasa ka kamu da fasasshi na tsire-tsire

Me ke haifar da fascitis na plantar? Me yasa kuke samun fascite na plantar? Anan za ku sami bayani game da dalilin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta, hanyoyin rauni da amsoshin dalilin da yasa kuka samu ko kuma raunin jijiya / kumburi plantar fascitis.

Babban labarin: - Cikakken bayyani na fasciitis na shuke-shuke

Menene kuma a ina ne plantar fascia?

Fascia plantar farantin kafa ne wanda yake tafiya a ƙasan kafa - daga abin da aka lika a gefen gaba na kashin diddige, zuwa gaba a karkashin kafa zuwa ga metatarsals a kafa. Tsarin a wani bangare na roba ne kuma ya kamata ya zama yana shanyewa, yana sauƙaƙa sakamako da kuma bayar da goyan bayan ƙafa. Yana yin hakan ta hanyar rarraba tasirin tasiri da lodin a waje a cikin hanyar sadarwa mai rikitarwa kamar yadda aka nuna a hoton da ke ƙasa. Abubuwan haɓaka na roba suna nufin cewa zai iya tsayayya da adadi mai ban mamaki - amma ba iyaka da kuskure da obalodi.

Dalilin plantar fascia da jijiyoyin lalacewar plantar fascia

A baya, an yi tunanin cewa fasciitis na tsire-tsire shine tendonitis, wanda yake daidai daidai (saboda wannan shine ainihin amsawar gyara), amma a cikin 'yan kwanakin nan binciken asibiti ya nuna cewa da farko rauni ne na jijiya (tendinosis). Plantar fasciitis saboda haka jijiya ne wanda aka fi sani da plantar fasciosis - wanda a sauƙaƙe kuma a sauƙaƙe yana nuna cewa akwai lalacewar ƙwayoyin jijiyoyin ƙwallon ƙafa da tsarin jijiya. Dole ne kuma mu tuna cewa zai iya cutarwa kai tsaye don magance raunin jijiya a matsayin jijiya - kamar yadda magungunan kashe kumburi (Voltarol, diclofenac, Ibux, da sauransu) ke da ya nuna cewa za su iya iyakance martanin jiki na warkarwa don haka tabbatar da cewa matsalar ta fi tsayi fiye da yadda ta kasance ba tare da amfani da irin wadannan magunguna ba.

Dalilin irin wannan lalacewa da kuma classic fasciitis na shuke-shuke (wanda kuma aka rubuta plantar fasciitis) shine lokacin da nauyin nauyi da kuma nauyin da ba daidai ba ya wuce ƙarfin ɗaukar nauyin farantin tendon - kamar katako mai goyan baya a cikin gida wanda ke ba da hanya lokacin da matsin lamba daga sama ya yi girma. Yayin da matsi da kaya suka yi yawa, sau da yawa a cikin nau'i mai maimaitawa, farantin tendon zai fara tsagewa ta hanyar abin da muke kira "micro-tears".

Micro-hawaye a cikin tsiron tsire-tsire suna haifar da damar ɗaukar nauyi - kuma don haka, idan har nauyin ya yi daidai - wannan zai ƙara haɓaka lalacewar. A taƙaice, waɗannan ƙananan hawaye ne ke ba da tushe don ƙarin lalacewar jijiyoyi a cikin jijiyar jijiyoyin tsire-tsire.

Dalilai na Hadarin: Me ke Samin Rarin Hadarin Plantar Fasiki?

Plantar fasciitis bashi da rikitarwa kamar yadda mutane da yawa suke so ya zama. Fascia na tsire-tsire yana da iya ɗaukar nauyi - kuma idan kuka wuce wannan tsawon lokaci, lalacewa za ta faru. Yana da sauki.

Akwai wasu matsalolin haɗari waɗanda ke haifar da haɗarin kamuwa da tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire - Wadannan su ne:

• Shekaru: Shuka fasciitis galibi yana shafar waɗanda ke cikin rukunin shekaru 40-60.
• Wasu nau'ikan wasanni: Atisaye da motsa jiki waɗanda ke sanya damuwa a kan diddige da abubuwan haɗin da ke haɗe - kamar su yin nesa, wasan motsa jiki, rawa da makamantansu - na iya haifar da lalacewar fascia na tsire-tsire saboda rashin murmurewa da warkarwa tsakanin zaman.
• Hanyar Kafa: Kasancewa da kafafuwa, mai hawa-hawa ko kuma samun wani abu mara kyau duk abubuwa ne da kan iya sa iri a kan fasalin fasc din ba daidai ba. Babban yatsan yatsun hannu (hallux valgus) irin wannan kuskure ne wanda zai iya sa a caji sawun kafa daban da na al'ada. Na daya hallux valgus goyon baya zai iya tabbata cewa kuna tafiya da madaidaiciya akan ƙafa.
• Kiba mai yawa: Yawan fam ɗin da kuke da shi a jikin, to yawan ragamar zai kasance akan farantin tendon a ƙarƙashin ƙafa.
• Sana'o'i: Wasu sana'oi suna da wahalar gaske akan saman wuya. Wannan yana haifar da ƙarin damuwa akan tsire-tsire-tsire-tsire-tsire-tsire wanda ke buƙatar ƙara haɓakawa da warkewa. Plastar fasciitis matsawa safa zai iya kara yawan jini da kuma saurin warkar da jijiyoyin da suka lalace.

Anan ka ga daya plantar fasciitis matsawa sock (latsa nan don ƙarin karantawa game da shi) wanda aka tsara ta musamman don samar da ƙarin warkarwa da inganta yaɗuwar jini kai tsaye zuwa ga ainihin lalacewar cikin farantin ƙwallon ƙafa a ƙarƙashin ruwan ƙafa.

Karanta akan:

I babban labarin game da fascitis na plantar zaku iya karanta cikakkiyar bayani game da duk bangarorin da suka kunshi wannan jigo.

SHAFI NA GABA: - FASSARAN TASKIYA (Latsa nan don zuwa shafi na gaba)

Keywords (guda 6): Plantar fascitis, Plantar fasciitis, plantar fasciosis, ƙwayar ƙwayar ƙwayar cuta, dalilin da yasa yasa fascitis plantar