Cuboid syndrome / subluxation - Hoto, magani da sanadi

Ciwon Cuboid, wanda aka fi sani da cuboid subluxation ko kulboid kullewa, yawanci yakan haifar da rauni guda ɗaya, kamar overtraining ko girgiza kafa - ko tare da maimaita maimaitawa ba tare da isasshen warkewa ba. 'Yan wasa galibi suna shafar su.

Hakanan yawanci yakan faru ne saboda lodin da ya sanya matsi akan haɗin ƙwallon kafa (inda diddige ya haɗu da cuboid), wanda muke samu a wajen ƙafar.

Theoryaya daga cikin ka'idar ita ce cewa haɗin gwiwa da jijiyoyin suna cika nauyi kuma cewa makulli a cikin haɗin cuboid yana faruwa, tare da matsaloli masu alaƙa a cikin babban jijiyoyi da tsoka mai goyan baya (musamman ana iya fallasa peroneus).

Jiyya na cututtukan cuboid ya ƙunshi taimako daga wakili mai haddasawa, hutawa, haɓakawa / magudi (wani takamaiman daidaitaccen haɗin gwiwa don sanya haɗin a wuri - wannan yakamata a yi shi ta hanyar mai ilimin hanyoyin kwantar da hankali ko likitan k'ashin baya) da kuma horar da jijiyoyin da abin ya shafa, da kuma yadda za'a iya daidaita tafin kafa ta hanyar gyaran kafa don mike kafar kafa - darasi don ƙarfafa arfin kafa kuma iya taimakawa hana sake aukuwar matsalar.

Haɗin Calcaneocuboid - Photo Wikimedia

Hoton da ke sama yana nuna jijiyoyin kafa, kuma daga jijiyar kalcaneocuboid zamu iya ganin inda aka samu haɗin gwiwa na calcaneocuboid - watau haɗin gwiwa na waje a ƙafa.

Shin kun sani? - Ganewar bambanci don ciwon ƙafa shine plantar fascite.

definition:

Cuboid Syndrome / subluxation: Wani nau'i ne na kullewar ƙashin cuboid a ƙafa, tare da haɗuwa da haɗuwa da jijiyoyin calcaneocuboid.

matakan:

Ofayan mafi mahimmancin abubuwa game da raunin raunin da ya faru shine cewa kawai ku yanke ayyukan da ya haifar da raunin, ana iya yin wannan ta hanyar yin canje-canje ergonomic a wurin aiki ko ɗaukar hutu daga ƙungiyoyi masu rauni. A gefe guda, yana da mahimmanci kada a tsaya gaba ɗaya na dogon lokaci, saboda wannan yana cutar da sama da kyau a cikin dogon lokaci.

magani:

Jeka wurin mai kwantar da jijiyoyin jiki da kuma gano cutar - ta wannan hanyar ne kawai zaka san cewa kana daukar matakan da suka dace don samun lafiya. Kamar yadda aka ambata a baya, Maganin cututtukan cuboid sun hada da hada karfi / magudi na hadin gwiwa, hutawa da horar da tsokoki masu goyan baya ,, haka kuma mai yuwuwa tafin kafa don daidaita kwarin kafar. Ana iya amfani da magungunan rigakafin cututtuka a wani matakin matsalar.

Abubuwan da aka ba da shawarar don sauƙin ciwo

Biofreeze (Cold / cryotherapy)

Shin kun san cewa: - Cikakken samfurin Blueberry yana da tasirin maganin rashin kuzari da na rashin kumburi?

Kai-da magani?

SHIATSU FOOT MASSAGE KYAUTA zai iya zama taimako a gare ku tare da rarrabuwar jini a ƙafafunku. Circuarancin kewaya zai iya haifar da warkarwa mara kyau a cikin taushi mai laushi, sabili da haka jin zafi.

Wannan kayan aikin yana isar da injin zurfin shiatsu na ganyen ƙafa da ƙafafunku. Hakanan yana da ginanniyar magani na ciki wanda zaku iya zaɓar don amfani don ƙarin sakamako.

- Danna ta don karanta ƙari game da samfurin samfurin tausa.

Menene alamomin haƙuri?

Jin zafi a bayan kafa. Sau da yawa mai haƙuri zai bayar da rahoton cewa suna jin zafi a wani takamaiman matakin a ƙafa, sannan za su so nuna kai tsaye a cuboideus, kuma su bayar da rahoton cewa wannan yana jin kulle - ana amfani da kalmomin 'kullewa a ƙafa'.

Hanyar jiyya: Hujjoji / karatu.

Nazarin binciken da aka buga a Lafiya ta Wasanni (2011) ya yanke shawarar cewa magudi / gyaran haɗin gwiwa ya kamata ya zama mataki na farko wajen magance cututtukan cuboid / cuboid subluxation. Wannan don dawo da motsi na yau da kullun a cikin haɗin gwiwa, wanda hakan yana samar da mafi daidaitaccen amfani da ƙafa da ƙafa.

Hakanan karanta:

- Ciwon kafa

 

Training:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• Saƙa motsa jiki na roba kayan aiki ne mai kyau a gare ku waɗanda kuke buƙatar ƙarfafa kafada, hannu, tushe da ƙari. Hankali mai sauƙi amma mai tasiri.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

Hakanan karanta:
- Jiyya na matsin lamba game da ciwo na ciwo (Ta yaya farjin motsawar motsa jini yake aiki a lura da matsalolin ƙafa?)

Hakanan karanta: - AU! Shin Karshen Jima'i ko Raunin Late?

kafofin:

1. Durall, CJ (Nuwamba 2011). "Gwaji da maganin Cuboid Syndrome: nazarin wallafe-wallafe". Kiwon lafiya 3 (6): 514-519.

Bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

Bi Vondt.net akan FACEBOOK

(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)