Carpal rami Syndrome (KTS)
Ciwon ramin rami na carpal yana haifar da ciwo a wuyan hannu wanda ke faruwa yayin da jijiya (jijiya ta tsakiya) ta kaɗa a cikin ramin carpal - wanda muke samu a gaban wuyan hannu. Ciwon ramin rami na carpal na iya haifar da ciwo mai mahimmanci a babban yatsa, hannu da wuyan hannu - wanda zai iya wuce ƙarfin riko da aiki.
Cutar Cutar Rashin Kaya
Babban alamun cututtukan rami na carpal sune zafi, numbness og rashin lafiya a cikin babban yatsa, dan yatsa, dan yatsan tsakiya da rabin yatsan zobe. Alamun cutar galibi suna nan kuma suna iya zama mafi muni da dare. Zafin kuma na iya faɗaɗawa zuwa goshin hannu da gwiwar hannu - kuma wasu yanayi na iya tsananta shi sau da yawa, kamar su daga baya epicondylitis (Tennis gwiwar hannu).
Rage ƙarfin riko da asarar tsoka a ƙasan babban yatsa na iya faruwa idan yanayin ya ci gaba na dogon lokaci. Nazarin ya nuna cewa a cikin sama da kashi 50% na mutanen da cutar ta shafa, duka wuyan wuyan hannu ya shafa.
Wanene ya kamu da cututtukan ramin rami?
Carpal rami syndrome na iya shafar kowane mutum, amma an gani cewa mata sunfi shafar maza fiye da maza (3: 1) kuma musamman waɗanda ke shekaru 45-60. A cikin Amurka, an kiyasta cewa kusan 5% na yawan mutane suna da cututtukan rami na jikin carpal zuwa digiri daban-daban.
Waɗanne halayen haɗari ke haifar da raunin carpal rami?
Ayyukan maimaitawa tare da hannaye da wuyan hannu na kara hadarin kamuwa da cutar mahaifa. Misalan irin wannan aikin sune ayyukan komputa, suna aiki tare da kayan aiki masu motsawa (nau'in rawar soja, da sauransu) da kuma ayyuka waɗanda ke buƙatar sake maimaita motsi ta hannu (misali masseur). rheumatism og amosanin gabbai Hakanan yana ba da haɗari mafi girma. Hakanan cututtukan mahaifa na iya shafar cutar.
Yadda za a gano cututtukan rami na carpal?
Ganowar asali an samo asali ne daga cikakken tarihin / tarihin, gwaje-gwaje na asibiti da gwaje-gwaje na musamman. Specificarin ƙarin gwaji na musamman don tabbatar da yanayin sune EMG (electromyography) da kuma nazarin maganganu Gwajin MRI. A cikin misalin da ke ƙasa zaku ga yadda KTS ke kallon hoto na MRI.
MRI na carpal rami syndrome
MRI na carpal rami syndrome
A cikin wannan hoto na MRI axial, muna ganin fatattaka mai nauyi da sigina mai tsayi kusa da jijiya na tsakiya. Alamar mai tsayi tana nuna ƙarancin kumburi kuma yana sa ya yiwu a bincika Carpal Rami ciwo. Akwai hanyoyi guda biyu na cututtukan rami na rami - hauhawar jijiyoyin jini ko jijiyoyin ciwo. A cikin hoton da ke sama mun ga misali na ɓacin jini na jini - ana nuna wannan saboda haɓakar sigina. Daga ischemia na jijiya siginar zai yi rauni fiye da na al'ada.
Ta yaya za a hana cututtukan rami na carpal?
Daga mahangar bincike zalla, mutum yakamata ya guji faɗawa cikin rukunin haɗari. Don haka ana ba da shawarar kasancewa a cikin mizani na yau da kullun kuma ku kasance masu motsa jiki. Yakamata maimaita aiki ya zama bambance-bambancen ko kauce masa idan kun lura da alamomin da zasu iya nuna KTS - kuma ta kowane hali, ɗauki alamun alamun da mahimmanci kuma ku nemi magungunan ra'ayin mazan jiya don matsalar
Bidiyo: Darasi kan cutar sankara na Carpal
Hakanan ana bada shawara don shimfiɗa kai a kai kamar yadda aka nuna a ciki wadannan bada. Daga cikin wadansu abubuwa, “shimfida addu’a” babban motsa jiki ne wanda aka ba da shawarar kuma ake yi a kullum.
Jiyya da ciwon carpal rami syndrome
Kulawa da ciwon rami na carpal na iya haɗawa da shimfiɗa, motsa jiki, aikin murdede, duban dan tayi, warkewar motsa jiki, haɗakarwa, zubar jini, injections na steroid, NSAIDS da kuma ɗora abinci na steroids. Ana ɗaukar tiyata kawai mafaka ta ƙarshe. Sabbin jagororin sun rabu da masu tsauri kuma suna ba da shawarar ingantaccen, motsa jiki na yau da kullun.
- Maganin jiki
Jiyya ga tsokoki da gidajen abinci na iya rage alamu da haɓaka motsi.
- Hadin gwiwa tare
Yunkurin haɗin gwiwa ta hanyar chiropractor, mai ilimin hanyoyin kwantar da hankali na jiki ko mai ilimin hanyoyin kwantar da hankali na iya hana tsayayya da ƙara aikin wuyan hannu. Ana amfani da wannan magani sau da yawa tare da jijiyar murji da kuma motsa jiki.
- Kiwon lafiya
Magungunan rigakafin cututtukan ƙwayar cuta da gabapentin ba su nuna inganci ba a kan yanayin a cikin karatu.
- Aikin jijiyoyi
Maganin jijiyoyin jiki na iya kara yawan jijiyoyin jini da rushe raunin lalacewa a cikin yankin, wanda zai iya zama da amfani don kiyaye aikin a hannu da wuyan hannu.
- Aiki
Yin aikin rami na carpal ya haɗa da yanke ligament wanda ya raba sarari a cikin ramin carpal tare da jijiya na tsakiya. Bayan duk wannan, wannan jijiyoyin yana da aiki na halitta, kuma wannan sashin na fitsari zai haɓaka bayan aikin, saboda haka kawai kuna yin aikin tiyata azaman makoma ta ƙarshe inda aka gwada sauran magani. An ga cewa duk da cewa tiyata na iya yin tasiri har zuwa watanni 6, alamomin galibi suna kama da wanda ba tare da tiyata ba bayan watanni 12-18.
- Allurar ciwo (allurar corticosteroid)
Inje na iya samar da taimako na ɗan lokaci, amma ba zai yi komai da ainihin dalilin cutar ba. Bincike ya kuma nuna cewa cortisone na iya haifar da sakamako masu illa na dogon lokaci.
- Fantsuwa / tallafi / safar hannu
En support na iya zama alama mai sauƙaƙawar alama, amma jagororin kwanan nan sun ƙaura sosai daga wannan tallafin takalmin gyaran kafa - kuma a maimakon haka an ba da shawarar karin motsi da darussan (jin kyauta don gwada waɗannan darasi).
Me zan iya yi har ma da tsoka da ciwon haɗin gwiwa?
1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.
2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:
3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.
4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.
5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).
Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa
Halittun iska (Cold / cryotherapy)
Kara karantawa: - Motsa jiki 6 masu tasiri don Ciwan Ramin Carpal
PAGE KYAUTA: - jin zafi a wuyan hannu? Ya kamata ku san wannan!
Hakanan karanta:
Tambayoyi akai-akai
Tambaya:
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Sannu! Akwai wani a nan da aka yi masa tiyata don ciwon tunnel na carpal? Tun farko an yi min tiyata a hannu daya, kuma na yanke shawarar yi. Ka karanta mini game da rikitarwa, sakamako, da sauransu, don haka na fahimci wannan. A gefe guda, ina mamakin yadda kuka fuskanci aikin da kansa. Tun da an yi shi da maganin sa barci na gida, Ina ɗan jin tsoro, "ƙuƙwalwa" ga wannan ɓangaren musamman. Tabbas, yana da kyau a ji idan wani yana da cikakkiyar gogewa mai kyau don rabawa.
Anyi min tiyata a watan Fabrairu kuma ina lafiya bayan wata 1???
Kyau sosai! Muna fatan hakan ya dore - yana da matukar muhimmanci bayan an yi masa tiyata a magance musabbabin matsalar, domin kada ta sake faruwa. Tasirin dogon lokaci na tiyata zai iya zama rashin alheri, amma idan dai kun yi abin da za ku iya, wannan zai yi kyau. Sa'a!
An yi min tiyata don ciwon tunnel na carpal daidai shekara 1 da ta gabata yanzu. Na sha fama da hannuna sosai kafin a fara aiki. Tashi da matsanancin zafi. Dole ne in buga hannuna a bango ko wani abu don samun "ji" kuma zafin ya ragu a lokacin. Cewa na yi wannan aikin tabbas yana ɗaya daga cikin mafi kyawun shawarar da na yanke! 😀 Cewa wannan tiyatar tana karkashin maganin sa barci yayi kyau sosai! Aikin ya yi sauri da sauri kuma na sake fita ba da daɗewa ba;). Suna sanya maganin sa barci a duk wurin don a yi musu aiki sannan kuma za ku sami bel a hannunku (a saman) wanda ke hana jinin zuwa hannun ku yayin da suke aiki. Abin da ya ji lokacin da suka cire wannan tef ɗin yana da daɗi da ban mamaki! Na tabbata zai yi muku kyau sosai. Ina da sabuwar rayuwa da hannuna yanzu. Babu damuwa komai haka :). Sa'a.
Mun yi matukar farin ciki da jin cewa aikin naki ya yi nasara sosai, Ida Christine! 🙂 Na gode da yawa don ba wa mutane irin waɗannan amsoshi masu kyau - wannan tabbas duka biyu (kuma mu) sun yaba sosai. Yi rana mai kyau har yanzu! salam, Alexander
Hi Espen nan. An yi min tiyata don ciwon tunnel na carpal a hannun hagu na. Kamata ya dauki oxo daidai. Amma ina da ulinarus oxo a hannu biyu. Abin da nake mamaki shi ne cewa jijiyar ta kasance shuɗi / baƙar fata. Wannan na iya zama necrosis kuma ina mamakin ko wannan zai iya sake zama mai kyau ko kuma ina da ƙananan kashi% don zama mai kyau / mafi kyau?
Barka dai Espen, to muna da wasu tambayoyi masu biyo baya kafin mu iya amsa daidai.
1) Tun yaushe kuke fama da matsananciyar jijiyoyi a hannunku? Yaushe aka fara tabbatar da shi?
2) Kuna da asarar tsoka a tafin hannun ku? Akwai 'rami' a cikin babban tsoka a cikin babban yatsan hannu?
3) Kuna da matsalolin jini ko matsala tare da cututtukan zuciya?
4) Yaya ingancin barcinka yake?
5) Menene shekarun ku? Tsofaffi na iya haifar da ƙarancin farfadowa.
1) Jiyya na farko 16.01.2014
2) A'a.
3) Yana da al'amarin Raynaud da saukar hawan jini.
4) Bacci mara kyau a tsawon shekaru 2. Barci mafi kyau a yanzu, amma yana farkawa sau da yawa saboda ciwon maganin sa barci a tsokoki, tendons, gidajen abinci da baya.
5) Ni dan shekara 40 ne.