Abubuwan haɗari don ƙwayar cuta na Tenosynovitis na De Quervain: 

Abubuwan haɗarin haɗari don ƙwayar cuta na Tenosynovitis na De Quervain sun hada da shekaru, jinsi, ciki, ko kuna kula da jariri, da kuma ayyukan da suka shafi aikin maimaitawa tare da hannu ko wuyan hannu.

- Shekaru: Idan kun kasance tsakanin shekaru 30-50, kuna da mafi girman damar samun De Quervains.

- Jinsi: Mata sun fi annabta ga De Quervain's tenosynovitis fiye da maza.

- Ciki: Quervains suna shafar mata masu juna biyu fiye da matan da basu da juna biyu.

- Kulawa da yara: Idan kuna da kulawar jarirai, kuna da haɗari mafi girma saboda ɗagawa da makamantansu.

- Ayyuka: Aiki na maimaituwa da hannaye da hannayen hannu babban lamari ne mai hadarin gaske.

<< SHAFIN SHAFE: hanyar

>> SHAFI NA GABA: matsalolin

Karanta ƙari game da Tenosynovite na De Quervain:

- definition

- cututtuka

- Sanadin

- hadarin dalilai

- rikitarwa

- shawara Shiri

- Gwaji

- magani

- kwayoyi

- Ergonomic la'akari

Bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

Bi Vondt.net akan FACEBOOK

(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Motsa jiki da motsa jiki suna da kyau ga jiki da ruhi:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

• Injin Rome (Model: Concept2 D) yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya. Na iya zama ingantacciyar hannun jari a lafiyar ka.

Concept 2 rowing machine Model D (Karanta: "Ka sayi injin tuƙi akan layi? Mai rahusa? YES."

Hakanan karanta:

- Jin zafi a cikin tsokoki da kuma haifar da maki - (Me yasa da gaske kuke ciwon tsoka? Learnara koyo anan.)