Dalilin tenosynovite na Quervain: 

Sanadin lalataccen Tenosynovitis na De Quervain yawanci ana tsawanta yawan shan wuyan hannu da gabobin jikinta.

Tendons sune igiyoyi masu kama da igiya waɗanda suke haɗa ƙafafu da tsokoki. Lokacin da kake amfani da hannunka, alal misali don kamun motsi, goge abubuwa ko makamancin haka, jijiyoyi biyu zasu saba da kyau a baya da baya a cikin wani karamin 'rami' wanda ke haɗa sifofin zuwa ƙasan babban yatsan. Maimaita motsawa na tsawon lokaci na iya haifar da fushin nadewa da kewayen waɗannan jijiyoyin kuma a hankali zai haifar da daskarewa da yiwuwar tara ruwa - wanda hakan ke haifar da raguwar motsi. Kai tsaye rauni Hakanan na iya zama sanadin lalataccen Tenosynovitis na De Quervain.

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Karanta ƙari game da Tenosynovite na De Quervain:

- definition

- cututtuka

- Sanadin

- hadarin dalilai

- rikitarwa

- shawara Shiri

- Gwaji

- magani

- kwayoyi

- Ergonomic la'akari

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Motsa jiki da motsa jiki suna da kyau ga jiki da ruhi:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

• Injin Rome (Model: Concept2 D) yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya. Na iya zama ingantacciyar hannun jari a lafiyar ka.

Concept 2 rowing machine Model D (Karanta: "Ka sayi injin tuƙi akan layi? Mai rahusa? YES."

Hakanan karanta:

- Jin zafi a cikin tsokoki da kuma haifar da maki - (Me yasa da gaske kuke ciwon tsoka? Learnara koyo anan.)