Maganin pelvic - Dalili, aikin jiki da magani

Jinƙai na Pelvic shine ɗayan abubuwan farko da aka ambata lokacin da ake magana game da ciwo na pelvic. Wani lokaci ana ambaton shi daidai, wasu lokuta ta kuskure ko rashin ilimi.

relaxin shine hormone da aka samo a cikin mata masu ciki da waɗanda ba masu ciki ba. A lokacin daukar ciki, shakatawa tana yin aiki ta hanyar samarwa da kuma canza collagen, wanda hakan ke haifar da kara karfi a cikin jijiyoyi, jijiyoyi, jijiyoyi da jijiyoyi a cikin hanyar haihuwar - wannan yana samar da isasshen motsi a yankin da ya kamata a haihu.

Fitar cikin ciki da ciki - Photo Wikimedia

Men, kuma hakan babban abu ne. Bincike a cikin manyan karatu da yawa ya yanke hukuncin cewa matakan shakatawa suna haifar da cututtukan mahaifa (Petersen 1994, Hansen 1996, Albert 1997, Björklund 2000). Wadannan matakan shakatawa iri daya ne a cikin mata masu juna biyu masu fama da ciwon gabobi da waɗanda ba su ba. Wanda hakan kuma zai kai mu ga cewa Pelvic hadin gwiwa cuta ne mai yawa cuta, sannan yakamata a kula dashi tare da haɗuwa da motsa jiki da nufin rauni, ƙwaƙwalwar haɗin gwiwa da aikin tsoka. Zai iya zama da matukar wahala a rarrabe tsakanin maganin ƙashin ƙugu da pelvic kulle saboda tsarin motsi na ilio sacral gidajen abinci.

- Hakanan karanta: Me yasa nayi fama da ciwon baya bayan haihuwa?

Sanadin

Wasu daga cikin abubuwanda ke haifar da irin wannan cututtukan sune canje-canje na dabi'a a duk lokacin daukar ciki (canje-canje a yanayi, wadatarwa, da canji a cikin ƙwayar jijiyoyin jiki), nauyin kwatsam, gazawa da maimaitawa akan lokaci, da ƙaramar aiki. Sau da yawa haɗuwa ne na abubuwan da ke haifar da ciwo na pelvic, don haka yana da mahimmanci a kula da matsalar ta cikakke, la'akari da dukkan abubuwan; tsokoki, haɗin gwiwa, tsarin motsi da ergonomic mai dacewa.

Cutar ƙashin ƙugu na ƙashin ƙugu

Abinda muke kira ƙashin ƙugu, wanda kuma aka sani da ƙashin ƙugu (Ref: babban likitan likitanci), ya ƙunshi abubuwan haɗin gwiwa guda uku; da dabarun mashaya, da kuma haɗin gwiwa biyu na iliosacral (mafi yawanci ana kiranta gidajen motsa baki). Ana tallafawa waɗannan ta hanyar ligaments masu ƙarfi, waɗanda ke ba ƙashin ƙugu ƙimar babban iko. A cikin rahoton 2004 na SPD (mai kulawa da juyayi), likitan mata Malcolm Griffiths ya rubuta cewa babu ɗayan waɗannan haɗin gwiwa guda ɗaya da ke iya motsawa daban da ɗayan biyun. - a wasu kalmomin, motsi a cikin ɗayan mahaɗan koyaushe zai haifar da juyawar motsi daga sauran mahaɗan biyu.

Idan babu motsi mara kyau a cikin wadannan gidajen abinci guda uku zamu iya samun hadewar hannu da azaba da tsoka. Wannan na iya zama da matsala har zai bukaci gyara muscleloskeletal don gyara, misali. physiotherapy, chiropractic ko manual far.

Jikin jikin Pelvic - Photo Wikimedia

Me za ku iya yi wa kanku?

Ana bada shawarar motsa jiki da motsa jiki gaba ɗaya, amma tsaya a cikin iyakar zafin. Ana ba da shawarar yin tafiya cikin ƙasa mai laushi tare da kyawawan takalmin ƙafa.
Kyakkyawan farawa shine tafiya, tare da ko ba tare da zube ba. Yin tafiya tare da sandunansu ya tabbatar da fa'idodi ta hanyar karatu da yawa (Takeshima et al, 2013); gami da kara karfin jiki na sama, ingantacciyar lafiyar zuciya da sassauci. Ba lallai ba ne ku yi tafiya mai tsayi ko dai, gwada shi, amma ku ɗauke shi a natse a farkon - misali tare da yawo na kusan minti 20 a kan ƙasa mai ƙarancin yanayi (misali ƙasa da daji). Idan kuna da ɓangaren tiyata, dole ne ku tuna cewa dole ne ku jira izini daga likitanku kafin yin takamaiman horo / horo.

Sayi sandar tafiya ta Nordic?

Mun bada shawara Chinook Nordic Strider 3 -arfin Huling na Anti-Shock, kamar yadda yake da shaye shaye, da kuma wasu shawarwari guda 3 wadanda zasu baka damar sabawa da yanayin yau da kullun, yanayin kasa ko yanayin iska mai sanyi.

Daya ake kira kumfa yi ko kumburi kumburi kuma na iya bayar da taimako mai kyau na kwantar da hankali don ƙwayoyin tsoka da ke haifar da ciwo na ƙashin gwiwa. Danna maballin don ƙarin koyo game da yadda abin nadi na kumfa ke aiki - a takaice, yana taimaka maka ka sassauta tsokoki da inganta yanayin jini a yankin da abin ya shafa. Nagari.

Matsalar neman kyakkyawan matsayin kwance? Kokarin yin kuskure matashin ciki?

Wasu suna tunanin abin da ake kira ciki matashin kai zai iya ba da taimako mai kyau ga raunin baya da ciwon gwiwa. Idan haka ne, muna bada shawara Leachco Snoogle, wanda shine mafi kyawun mai siyarwa akan Amazon kuma yana da fiye da 2600 (!) tabbatacce mai kyau.