An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Menene tarawa? Ta yaya jiyya jiyya aiki?

Ctionunƙwasawa wani nau'i ne na magani inda ake amfani da jan hankali ko inji don taimakawa gaɓoɓin facet da ƙananan diski. Ana amfani da maganin gogayya akai akai lumbago og wuyansa prolapse. Hanyar magani ne na ra'ayin mazan jiya wanda zai iya ba da taimako na alama da haɓaka aiki.

Gyaran jijiyoyin bugun wuya - Photo Wiki

Ctionwayar jiyya na wuya

Cire kai da wuya na iya taimakawa mara lafiyar cire matsin lamba daga haɗin gwiwar fushin da ya ji rauni ko tushen jijiya mai ji haushi. Yana iya koyaushe ba aiki da kyau ga kowa, amma an bada shawara a gwada. Kwararren musculoskeletal (physiotherapist, likitan k'ashin baya, manual ilimin) zai iya yin aikin motsa jiki kuma ya koya muku a cikin motsa jiki na motsa jiki gida ba tare da tare da kayan aikin al'ada ba.

News: Hakanan akwai na musamman katako mai kafafu og kayan kwalliyar gida (danna nan don karanta ƙarin).

Ta yaya jijiyoyin wuya ke aiki a cikin jiyya na wucin gadi?

A akida, yana aiki da hakan goge yana ba da ƙarin nisa tsakanin vertebrae na wuya, musamman foramen katuwar ciki, wannan don haka cire matsin daga tushen jijiya da ya shafa.

Ta yaya juyawar wuya a kan diski yake aiki? - Hoto NPR

A hoto zaka ga guda tushen jijiya wanda aka pinched saboda yaduwa (Skiveprotrusjon). Ka'idar ita ce ta hanyar kawar da matsin lamba daga tushen jijiya da ya shafa, za a sami nutsuwa da azabar jijiya kuma Disc ɗin yana da damar mafi kyau don warkar da kanta.

Menene tarawa?

Ctionunƙwasawa wata dabara ce ta magani wacce ake bi da mara lafiyar ta matsi ta hannu ko ta hanyar jan inji. A cikin jiyya, ana amfani da bambance-bambancen zafin jiki don zuga zagawar jini da sauran martani a cikin jiki. Horar da ruwan ɗumi mai ɗumi wani nau'i ne na maganin warkar da ruwa wanda yake da kyau don daidaita horo - ruwan yana nufin cewa akwai ƙarami da ƙarancin matsayin horo.

Bincike: Shin takaddar wuya a kan ƙwayar tsohuwar prolapse tana aiki?

Ctionarƙwarar ƙwayar mahaifa (ciki har da amfani da na'urori masu cirewa na gida) na iya rage ciwo na jijiya da cututtukan cututtuka na radiculopathy (Levine et al, 1996 - Rhee et al, 2007)^1,2. Bincike ya kuma nuna hakan jiyya mai rauni yana da tasiri sosai lokacin da farkon ciwo mai rauni ya fara rauni - kuma cewa bai kamata a yi amfani dashi akan mutanen da ke da alamun cutar myelopathy ba.

Nazarin nazarin Cochrane (Graham et al, 2008) ya kammala cewa akwai rashin hujja don amfani da jijiyoyin inzali akan raunin wuyan wucin gadi tare da ko ba tare da radiculopathy ba.³ Wannan baya nufin ba shi da tasiri, amma kawai cewa a lokacin da aka yi binciken, babu isassun nazarin da zai iya tabbatarwa ko musun sakamako.

Na'urar Kwancen Gida - Hoto Rmart. Kara karantawa game da shi ta.

Anan ga wani misali na na'urar goge gida:

- Jigilar Gasar Jiki (latsa nan don karanta ƙari ko yin odar samfurin)

Neckarƙwarar wuyan gida - Photo Chisoft / Wasannin Jiki

Wannan yana aiki ta wata hanya dabam, amma ance yana da tasiri. Misalin da aka ambata yana da shawarar da duka likitoci da chiropractors. 

Bayan tambayoyin da aka gabatar mana idan an aika da wannan zuwa Norway - yana yi.

Mene ne bambanci tsakanin gangar jikin kai da na injin?

Jawo hanu Ana gudanar da shi ta hanyar likitan kwantar da hankali (likitan motsa jiki, chiropractor ko therapist manual) tare da hannayen sa. Wannan ana yin shi a tsaka-tsaki inda aka ɗaga kai tare da niyyar cire matsa daga tushen jijiyoyin da suka ji rauni ko kuma abubuwan haɗin gwiwar fushinsu.

Tsarin inji yi ta wata na'ura da aka kera ta musamman don wannan dalilin. Abu ne gama gari amfani da nauyi tsakanin kilogiram 3.5 - 5.5 akan wuya a kusan jujjuyawar digiri 24, a tsakanin tazarar minti 15 zuwa 20.²

- Menene ma'anar jawo hankali?

Matsakaicin maɗaukaki, ko kumburin tsoka, yana faruwa lokacin da ƙwayoyin tsoka suka rabu da yanayin al'ada kuma suna kulla yarjejeniya akai-akai zuwa tsarin da aka fi dacewa. Kuna iya tunanin shi kamar kun sami madaukai da yawa waɗanda suke kwance a jere kusa da juna, da kyau, amma idan aka sanya ku ta hanyar kusurwa, kun kasance kusa da hoto na gani na ƙuƙwalwar tsoka. Wannan na iya zama saboda ɗaukar nauyi ne ba zato ba tsammani, amma galibi yawanci yakan faru ne sakamakon gazawar hankali akan tsawan lokaci. Kashin tsoka ya zama mai raɗaɗi, ko alama, lokacin da lalata ta yi tsanani har ta zama zafi. A takaice dai, lokaci yayi da za ayi wani abu game da shi.

Hakanan karanta: - Ciwo na tsoka? Wannan shine dalilin!

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kafofin:

1. Levine MJ, Albert TJ, Smith MD. Radiculopathy na mahaifa: ganewar asali da kulawar marasa aikin yi. J Am Acad Orthop Surg. 1996;4(6):305–316.

2. Rhee JM, Yoon T, Riew KD. Radiculopathy na mahaifa. J Am Acad Orthop Surg. 2007;15(8):486–494.

3. Graham N, Gross A, Goldsmith CH, et al. Trawararren motsi don ciwon wuya tare da ko ba tare da radiculopathy. Cochrane Database Sys Rev.. 2008; (3): CD006408.

Nakkeprolaps.no (Koyi duk abin da kuke buƙatar sani game da prolapse wuyansa, gami da motsa jiki da rigakafin).

Vitalistic-Chiropractic.com (Babban jigon bincike inda zaku iya samun kwararren mai ilimin likitanci da aka ba da shawara).