Sabbin Posts a Shafin Mu na Lafiya:

Horo na ƙwaƙwalwa don ƙwayar epicondylitis na ƙarshen - Wikimedia Commons

Horo na ƙwaƙwalwar ƙwaƙwalwa don baya ga epicondylitis / wasan tennis.

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Horon eccentric don epicondylitis na gefe / gwiwar hannu. IN…
Horarwar --arfi - Hoto ta Wikimedia Commons

Jin zafi a baya bayan horarwar ƙarfi. Me ya sa?

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Ciwon baya bayan horo mai ƙarfi. Me yasa? Da yawa sa…
Zafi a jiyya na ciwon baya? - Wikimedia Commons

Heat a kan ciwon baya - menene binciken ya ce?

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Zafi don ciwon baya - menene binciken ya ce? Zafi…
Jin zafi a ƙafa

Matsin lamba na jijiya game da zafin ƙafa saboda tsirowar fasasshi.

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Matsin lamba na jijiya game da zafin ƙafa saboda plantar fasciitis. Shuka ...
Perineural. Hoto: Wikimedia Commons

Menene CRP (C-reactive protein)?

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CRP, c-mai kunnawa mai gina jiki, kuma an san shi da ragewa da sauri. A…
Jin zafi a ƙafa

Motsa jiki da mikewa da zafin ciwo na plantar fascia diddige.

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Kyawawan Motsa jiki don Ciwon Ƙafafun!
Kiwon lafiya

Abubuwan hamstrings - me za ku iya yi da kanku?

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Abubuwan hamstrings - me za ku iya yi da kanku? Hanyar hamstrings ...
A wuya - sashi na baya

Motsa jiki da horarwa don ƙuƙwalwar wuya da raunin whiplash.

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Motsa jiki da horarwa don ƙuƙwalwar wuya da raunin whiplash. Whiplash ...
Ganyen Magana na Ganye - Mafi Kyawun Hoto

Green shayi - magani na halitta don fararen, haƙoran lafiya.

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Koren shayi - magani na halitta don fararen hakora masu lafiya. Koren…