Physiotherapy

Maimaitawar aikin motsa jiki wani aikin kwararru ne wanda masu ilimin motsa jiki suka bayar izini. Magungunan jiki na iya ba da taimako da haɓaka aiki a cikin ƙwayoyin tsoka da dama. Physiotherapy ya hada da dabaru na hannu, horo, atisaye da yuwuwar amfani da hanyoyin fasaha kamar. TENS (ikon sarrafawa). Jiyya na iya bambanta dangane da asibiti da asibiti. Babban manufar likitan lissafi shine kara aiki da kuma taimakawa alamomi a cikin matsalolin masculoskeletal - ana yin wannan ne ta hanyar likitan ilimin lissafi da farko yana daukar cikakken tarihi da kuma gwajin asibiti kafin kafa shirin magani bisa ga binciken wannan binciken. Ilimin ilimin lissafi ya kunshi karatun kwaleji na shekaru 3 tare da shekara 1 mai zuwa a cikin aikin canzawa, wanda ke haifar da taken karewa 'likitan ilimin lissafi' bayan kammala karatun. Yana jin kyauta ya tuntube mu a Facebook page namu ko ra'ayoyin ra'ayoyin a ƙarshen labarin idan kuna da kowane ra'ayi, sharhi ko tambayoyi game da wannan nau'in magani.

Menene mai ilimin hanyoyin kwantar da hankali na jiki ke yi?

Maganin da mai haƙuri ya karɓa ya dace da tarihin rayuwar mutum, tarihin lafiyarsa da tsarin yau da kullun. Dangane da ganewar asali da yanayinsa, likitan gyaran jiki zai kafa shirin kulawa wanda ya kunshi kulawa ta hannu (misali aikin nama mai laushi, dabarun muscular, ikon warkarwa da hada karfi) da takamaiman atisayen horo. An tsara atisayen horarwa don ƙarfafa rauni, ƙungiyoyin tsoka marasa ƙarfi da yankuna don samar da ci gaba na dogon lokaci. Yawancin likitocin motsa jiki suna amfani da busassun allura / maganin allura / acupuncture intramuscular. Zai iya zama mai tasiri akan yanayi da yawa na musculoskeletal. Daga cikin wasu abubuwa tanis gwiwar hannu / lateral epicondylite.

Sau da yawa za a raba maganin zuwa kashi biyu dangane da ganewar mai haƙuri da yanayin sa gaba ɗaya. Idan mai haƙuri yana da raɗaɗi mai yawa, to ba shakka jiyya ta farko za ta kasance da farko game da sauƙaƙe alamun cutar da magance sassan tsoka da kwarangwal waɗanda ke haifar da ciwo da rashin jin daɗi. Lokacin da kuka gudanar da ɗan '' kashe gobara '' kuma kuka sami mafi munin alamu a ƙarƙashin kulawa, to ba shakka yawancin abin da za a mai da hankali akai zai kasance kan samar da haɓaka da aiki na dogon lokaci. Abu ne da za ku iya cimmawa kawai tare da taimakon haɓaka motsi da takamaiman horo - wani abu da likitan ilimin motsa jiki zai iya taimaka muku cimma.

- Motsi na aiki shine maɓalli mai mahimmanci cikin rayuwar yau da kullun mai ƙoshin lafiya da rashin ciwo

Motsa jiki shine mafi kyawun magani - amma wani lokacin yana iya zama wahala ga wani wanda bashi da ilimi a fannin ilimin kiwon lafiya ya fahimci yadda yakamata mutum yayi motsa jiki dan samun nasarar aiki mafi kyau da sakamako. Gaskiyar ita ce cewa wannan sau da yawa abu ne mai mahimmanci kuma saboda haka yana da amfani a je wurin likitan kwantar da hankali don saita shirin motsa jiki wanda aka tsara don ku kawai - don dalilai na kariya da haɓaka ayyukan.

kwararru Kwatance

Akwai nau'ikan kwararru 12 da aka yarda da su na ilimin likitanci. Dukkanin likitan ilimin lissafi suna da kusan guda ɗaya izza. Idan kana neman wani wanda ya ƙware a fannin nasu, kana iya tambayar ko suna da ɗaya daga cikin taken:

Kwararre a General Physiotherapy
manual Mafia (Kwararre a Tsarin Jagora)
Ilimin aikin likita na Pediatric (Kwararre a Lafiyar Mahaifa)
Neurological Physiotherapy (istwararre a Ciwan Jiki)
Labarin Wasanni Lafiya (Kwararre a Gasar motsa jiki)
Lafiyayyen Motsin Giwa (Kwararre a Lafiyar Lafiyayyen Halittu)
Geriatric Physrapyherapy (Kwararre a Geriatric Physiotherapy)
Psychiatric da Psychomotor Physiotherapy (Kwararre a Psychiatric da Psychosomatic Physiotherapy)
Oncological Physiotherapy (Kwararre a Oncologic Physiotherap)
Rheumatologic Physiotherapy (Kwararre a Rheumatologic Physiotherapy)
Maimaitawar Zuciya (Kwararre a Maimaitawar Zuciya)
Obstetric da Gynecologic Physiotherapy (Kwararre a cikin mahaifa da kuma Gynecologic Physiotherapy)

Don samun lakabi na ƙwararrun likita a cikin ilimin motsa jiki, dole ne a kammala digiri na maigidan a cikin batun ɗabi'ar mutum, ko kuma dole ne a sami yardar ta wasu buƙatu na musamman.

tarihin

An yi bayanin tausa da makamantan su a cikin tsohon tarihin dubunnan shekaru da suka gabata, amma na farko da aka rubuta, nau'in ilimin motsa jiki na zamani shine Yaren mutanen Sweden Per Henrik Ling. Ya kafa "Cibiyar Cibiyar Gymnastics ta Royal" a cikin 1813 inda aka mai da hankali kan tausa da motsa jiki. A cikin 1887, masanan ilimin likitanci na Sweden sun sami amincewar jama'a daga hukumomin Sweden. Ba da daɗewa ba bayan haka, Ƙasar Ingila (Chartered Society of Physiotherapy, wanda aka kafa a 1894), New Zealand (Makarantar ilimin motsa jiki a Jami'ar Otago, 1913) da Amurka (Reed College a Portland, 1914) sun biyo baya. Kuma godiya ne ga wannan yaduwar cewa ilimin game da wannan nau'in magani na iya haɓakawa da yaduwa.

tambayoyi

Idan kuna da wasu tambayoyi ko makamancin wannan labarin, yana da kyau idan kun yi sharhi a ɓangaren comments a ƙasa.

nassoshi:
- Fyi.no

- Wikimedia Commons

- Wikipedia

Me zan iya har ma da jin zafi a tsokoki, jijiyoyi da gidajen abinci?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

6. Yin rigakafi da warkarwa: Damun haushi kamar wancan kamar wannan zai iya haɓaka wurare dabam dabam na jini zuwa yankin da abin ya shafa, ta hanzarta warkar da warkad da jijiyoyin raunuka ko raunuka da jijiyoyin jiki.

Abubuwan da aka ba da shawarar don magance ciwo a cikin zafi