Ubuhlungu ethangeni

Ubuhlungu ethangeni elingaphezulu: Imbangela, ukwelashwa nokuvimbela

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Ubuhlungu ethangeni

Ubuhlungu ethangeni elingaphezulu: Imbangela, ukwelashwa nokuvimbela

Ngabe uthintwa yizinhlungu ethangeni elingaphezulu? Lapha ungafunda kabanzi ngezimbangela ezingakhona, ukwelashwa nokuvinjwa kwalolu hlobo lobuhlungu bethanga.

 

Ubuhlungu ethangeni elingaphezulu kungenzeka ngenxa yokuxilongwa okuhlukahlukene. Enye yezizathu zokuthi kungani kungaba nzima ukuthola ukuxilongwa okulungile kule ndawo ye-anatomical yingoba iqukethe imisipha ehlukahlukene, imisipha, imisipha, ukuhlangana nezinye izakhiwo ze-anatomical.

 

Uma uhlushwa ubuhlungu obuvela kaningi noma obude ethangeni eliphezulu - noma ngabe ithanga langakwesobunxele noma lesokudla - khona-ke sikukhuthaza ngokuqinile ukuthi ubonane nodokotela ogunyazwe esidlangalaleni (i-physiotherapist, i-chiropractor noma owelapha ngesandla) ukuze uthole ukuhlolwa okuphelele nokuhlolwa. .



izinkinga ibhalansi

Izimbangela: Kungani kulimaza ethangeni elingaphezulu?

Ubuhlungu bamathanga aphezulu bungadalwa yimisipha, izinzwa, ulwelwesi lwamafinyila noma amalunga. Okuvame kakhulu ukuthi kungenxa yezimbangela ezisebenzayo emisipheni nasemalungeni - ngamanye amagama ngenxa yokulayisha okungalungile ngokuhamba kwesikhathi (ngokwesibonelo, ukunyakaza okuncane kakhulu, umthwalo omile kakhulu noma ukuthi wenze okungaphezulu kakhulu kwalokho obekubekezelelwa ngumzimba wakho).

 

Izinkinga zemisipha ethangeni

Njengoba kushiwo, izicubu cishe zihlala zithinteka, ngezinga elikhulu noma elincane, kubuhlungu bethanga. Eminye imisipha ebandakanyeka kakhulu kulolu hlobo lobuhlungu ifaka:

- Ama-Quadriceps (i-stretcher yamadolo - ahlala phambi kwethanga eliphezulu)

- Hamstrings (squats - etholakala ngemuva kwethanga)

- Ibhande le-Tensor fasciae latae / iliotibial (ligijima ngaphandle kwethanga kusuka enqulwini liye phansi ngaphandle kwamadolo)

 

Le misipha ingathinteka ngokugqokwa isikhathi eside kanye nokugcwala ngokweqile (ngokwesibonelo, ukulimala kwezemidlalo) ngaphandle komthamo owanele wokumelana nomthwalo oshiwo ngaphambili. Ezinye izimbangela ezijwayelekile zobuhlungu bemisipha zibandakanya, okufaka:

 

Ukudonsa kwemisipha: Ukulayishwa okungazelelwe kunganikeza isisekelo sokwelula okunodlame emicimbini yemisipha. Isibonelo esihle salokhu yi-whiplash lapho umuntu othintekile ephonswa phambili abuye emuva. Imicu yemisipha entanyeni ayikwazi ukumelana nokunyakaza okunjalo okungazelelwe futhi okunodlame, ngakho-ke izinyembezi ezincane ezincane noma "ukwelula" kungenzeka ezinhlakeni ezithintekile. Ngemuva kobunzima obunjalo, kuyinsakavukela ukuthi imisipha ithintane - noma ingene ku-spasm - ukuvikela intamo ekulimaleni okuqhubekayo kuze kube yilapho ubuchopho buthola umbono wesimo.

 

Funda futhi: imisipha udonse

Ukwebiwa Kwemisipha - Izithombe ezibonisa ukulimala kwemisipha ezifundeni eziningana ze-anatomical

 

Ngokulimala kokulimala: Ukulimala ngokweqile kungenzeka uma imisipha noma imisipha ethangeni isetshenziswa kanzima kakhulu noma isikhathi eside kakhulu - futhi lowo monakalo uvela ezintanjeni zemisipha ezihambisana nawo. Uma ungabhekani nokulimala okunjalo, banenkambiso yokukhathala yokuba kubi kakhulu - njengoba indawo ingakutholi ukwelashwa nokubuyiselwa ekudingayo.



 

Ukunyakaza okuncane kakhulu empilweni yansuku zonke: Kepha angenzi ezemidlalo nalezo, usho kanjalo? Akusizi. Kuliqiniso ukuthi ukungawuvivinyi umzimba ngokwanele noma ukuchitha isikhathi esiningi uhleli enkingeni kungalimaza nemisipha futhi kubangele nobuhlungu besikhathi eside, obungamahlalakhona.

 

Ukuhlala phansi isikhathi eside kubeka ingcindezi engeyona eyemvelo emalungeni nasemisipha, ikakhulukazi okhalweni, kanye nasemilenzeni. Ukwehluleka ukuzivocavoca noma ukunyakaza kuzophinde kubangele izicubu ukuba zixegise kancane futhi lokhu ngokwako kungadala ubuhlungu obukhulu bemisipha.

 

Ukuzwa kokucasulwa noma ukugeleza kobuhlungu obuvela kwezinye izingxenye zomzimba: I-Sciatica ne-sciatica yimigomo ekhombisa ukuthi ezinye izakhiwo zifaka ingcindezi ngqo noma ngokungaqondile kwi-nerve ye-sciatic. Ngokuya ngokuthi ukucasuka kutholakala kuphi, lokhu kungadala ubuhlungu obugijimayo noma obukhipha inqulu, ithanga, inkonyane nonyawo. Imvamisa izinhlungu ezinjalo zemizwa zibangelwa inhlanganisela yokungasebenzi kahle kwamalunga nemisipha - kepha futhi kungenziwa ngenxa yokulimala kwe-disc (ngokwesibonelo, ukwanda ngothando lwempande ye-L3 nerve).

 

Ubuhlungu bemizwa bungabuye buholele ekushintsheni kwe-gait. Cishe uke wabona umuntu onezinhlungu zangemuva zangempela exhuga ezungeze futhi abe nobuhlungu obusobala? Cabanga ngalokho okwenziwa yile ndlela eshintshileyo emisipheni, emisipheni nasemalungeni - yebo, kuyasisiza ukuthola lokho esikubiza ngokuthi "ukugula okubuyiselayo", okusho ukuthi imisipha yakho eshubile nezindawo okuthi ngenxa yalokhu kushintsha okuguqukayo nakho kube buhlungu.

 

Kepha kukhona okunye ukuxilonga okudala izinhlungu ezinzwa ethangeni.

 

I-peripheral neuropathy: Isistimu ye-peripheral yezinzwa ingalimala noma icasuke. Lokhu kuxilonga kukhombisa ukuthi sinomonakalo kwezicubu zezinzwa okungenzeka ukuthi, phakathi kwezinye izinto, izimbangela ezisebenzayo (izicubu namajoyinti), isifo sikashukela, ukusebenzisa kabi utshwala noma ukungondleki.

 

Izimpawu ezejwayelekile ze-neuropathy enjalo zingukushintsha kwezinzwa okungajwayelekile emathangeni nasezinyaweni, okungahlanganisa ukushiswa, ukubindeka, ukudonsa kanye nobuhlungu bemisebe.



 

Isifo i-Bernhardt-Roth: Lesi sifo sibonisa ukuthi sinokulimala kwezinzwa okukubangela uzizwe ulwelwesi ngaphandle kwethanga (i-amanus lateralis cutaneus femoris). Uma le nzwa ilimele lapho umuntu othintekile angabona ukuthi akukho kuzwela ngaphandle kwethanga engxenyeni engenhla, nokuthi iziguli ezithintekile zivame ukubika ukuthi ziwuzwela noma ziqhume endaweni ethintekile.

 

Ezinye izimbangela zobuhlungu bomlenze obuphezulu

Kukhona ukuxilongwa okungahle kwenzeke kunalokho esesikubalulile ngenhla, phakathi kokunye, inqwaba yezifo ezibuhlungu ezingamahlalakhona kanye nokuxilongwa kwe-rheumatic kungadala ubuhlungu obudlangile obuthinta i-episodic kuwo wonke umzimba - kufaka phakathi amathanga.

 

I-Fibromyalgia: Ucwaningo selukhombisile ukuthi labo abanesifo esingalapheki fibromyalgia ikhulise ukuzwela kobuhlungu kwimicu yemisipha kanye nama-tendon. Lokhu kusho ukuthi bathinteka kalula ebuhlungwini futhi bavame ukuzizwa benamandla amakhulu kunakubantu ngaphandle kwalokhu kwaziwa.

 

Abantu abaningi banenkinga yobuhlungu obungapheli obulala impilo yansuku zonke - yingakho sikukhuthaza ukuba Yabelana ngale ndatshana kwabezindaba zenhlaloZizwe ukhululekile ukuthanda ikhasi lethu le-Facebook bese uthi: "Yebo ocwaningweni olwengeziwe ngezifo zemisipha". Siyethemba futhi ukuthi ukunakwa okunjalo kungaholela ekuxhasweni ngemali enkulu kocwaningo ngezindlela ezintsha zokuhlola nokwelashwa.

 

Isifo samathambo ne-Rheumatism: Kunamakhulu wokuxilongwa kwe-rheumatic ahlukahlukene. Eziningi zalezi, kufaka phakathi i-rheumatic arthritis, zingadala ukulimala kanye ne-tendon, okuthi kube nemiphumela ebuhlungu. Isibonelo, ukulimala okhalweni nasemadolweni kungabhekisa kubuhlungu bobabili kuya phansi kusukela ezindaweni ezithintekile.

 

Ukufakwa kwegazi ethangeni: Ukuqina kwegazi emthanjeni kungadala ubuhlungu ethangeni eliphezulu nasemgogodleni ezimweni ezingavamile. Lokhu kuxilongwa kwaziwa nangokuthi yi-vein thrombosis ejulile - isimo esingabeka impilo engozini uma ingxenye yegazi ixega ibhajwe emaphashini, enhliziyweni noma ebuchosheni. Ukuqaqeka kwegazi okunjalo kuyisimo esiphuthumayo kwezokwelapha.

 

Lesi simo sithinta ikakhulukazi labo asebevele benokujikeleza kwegazi okungekuhle, ukubhema, abanezinkinga zenhliziyo, abakhulelwe noma abakhuluphele ngokweqile. Ngaphezu kwalokho, uma uhlala isikhathi eside (isibonelo izindiza ezinde), lokhu kungandisa ubungozi bokuqalwa kwegazi. Kunconywe ukuqhubeka nokuhamba, isebenzisa amasokisi okucindezela futhi wenze ukuzivocavoca okulula kokujikeleza uma usohambweni olude oluhilela ukuhlala okuningi.

 

Funda futhi: - Izimpawu Ezi-9 Zokuqala Zeqhwa Legazi Emlenzeni

 

igazi liyahlangana ethanjeni 5

 



 

Izici zobungozi zobuhlungu ethangeni elingaphezulu

Njengoba kushiwo ekuqaleni kwendatshana, kuyenzeka ukuthi ubuhlungu engxenyeni engenhla yethanga bube nezimbangela eziningi - lapho okuvame kakhulu yimisipha, imisipha namalunga. Kepha kunezinto ezinobungozi ezikunikeza ithuba elikhulu lokuthola ithanga elibuhlungu futhi lokhu kufaka:

 

Izimo zezokwelapha ezingamahlalakhona (ezinjengesifo sikashukela kanye nesifo samathambo)

Ukuthi ungumsubathi

Ukuthi awubambi iqhaza kwezemidlalo nasekuziqeqesheni

Yehlisa ukuhamba kwegazi

Umlando wangaphambilini wokulimala noma wokulimala ethangeni nasemlenzeni

 

 

Izici zobungozi ngakho-ke ziyahlakazeka - futhi lokhu kungenxa, njengoba kushiwo ngaphambili, ngeqiniso lokuthi ukuxilongwa okungenzeka kusabalele kakhulu.

 

Funda futhi: - 7 Ukuzivocavoca Rheumatists

ukwelulwa kwendwangu yangemuva nokugoba

 

Ukuxilongwa kobuhlungu ethangeni elingaphezulu

i-chiropractor 1

Ngakho-ke udokotela wenza kanjani ukuxilongwa? Hhayi-ke, zonke siqala nge leticocwako olunzulu ukuthi isisekelo uphenyo eminye sokusebenza. Isibonelo, uma ukulimala kwenzeka ngenkathi ubhekana nethambo elilukhuni lebhola, amathuba aphezulu ukuthi luhlobo lomsipha noma okunye ukulimala kwemisipha. Ngakho-ke, isivivinyo somtholampilo sizofakwa kulolu lwazi. Uma akhanye ubuhlungu kusukela emuva senyonga it is kunalokho okusolakala ukuthi lena ukucasuka nerve futhi kungenzeka disc ukulimala (isibonelo, lumbar prolapse).

 

Ucwaningo olujwayelekile lomtholampilo luzobukeka kanjena:

  • Umlando Ukuthatha (Umlando)
  • Ukuhlolwa kwemitholampilo (kufaka phakathi ukuhlolwa kokuqina kokuhamba, ukuhlolwa kwemisipha, ukuhlolwa kwe-neurological kanye ne-orthopedic test)
  • Icela izivivinyo ezikhethekile - ngokwesibonelo ukuxilongwa kwe-imaging (uma kudingeka)

 



 

Ukwelashwa kobuhlungu bethanga eliphakeme

yogaovelser kuya emuva ukuqina

Kunezinhlobo eziningi zokwelashwa ezingakusiza ngobuhlungu bamathanga - sincoma indlela ehlanganisa ukwelashwa ngokomzimba nokuvivinya umzimba kancane.

 

 

Njengoba kushiwo, sihlala sincoma ukuthi ukuhlolwa ngokuphelele kusezansi kohlelo lokwelashwa. izindlela ezivamile ukwelashwa ebisetshenziswa ubuhlungu obunjalo yilezi:

  • Physiotherapy: I-physiotherapist ingakusiza ngemisipha ebuhlungu futhi elimele ngendlela yokuzivocavoca umzimba nokwelashwa ngokomzimba
  • Esicutshini Needle Ukwelashwa / acupuncture Dystrophy: I-acupuncture ye-intramuscular ingasiza ekwenzeni ngcono ukusebenza kwemisipha nokuncipha kobuhlungu bemisipha. Lolu hlobo lwezokwelapha kufanele lwenziwe ngumtholampilo ogunyazwe esidlangalaleni - okubandakanya udokotela wezokwelapha, i-physiotherapist noma owelapha ngesandla.
  • I-Chiropractic Yesimanje: I-chiropractor yesimanje ihlanganisa ukwelashwa okuhlangene nomsebenzi wemisipha nokuzivocavoca okwenziwe ngokwezifiso.

Uma ungayi emtholampilo ukuyohlola izinhlungu eziphikelelayo ethangeni elingaphezulu, ubeka engcupheni yokuqina. Thintana nodokotela uma unobuhlungu obungapheli obungathuthuki.

 



 

 

IVIDIYO: Ukuzivocavoca kwamaRheumatists nalabo abathinteka yiFibromyalgia

Zizwe ukhululekile ukubhalisa esiteshini sethu - bese ulandela ikhasi lethu ku-FB ukuthola amathiphu ezempilo nsuku zonke nezinhlelo zokuzivocavoca umzimba.

 

Siyethemba impela ukuthi le ndatshana ikunikeze ukuqonda okungcono kwezimbangela zobuhlungu bethanga eliphakeme. Zizwe ukhululekile ukuxhumana nathi noma sebenzisa ibhokisi amazwana ngezansi uma unemibuzo ngaphezulu.

 



 

IPHEPHA LOKUQALA: - Ungazi Kanjani Uma Unengubo Yegazi

i-lig emlenzeni - ihleliwe

Chofoza esithombeni esingenhla ukuhambisa ekhasini elilandelayo.

 

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