6 Ukuzivocavoca kwalabo abane-Fibromyalgia

6 Ukuzivocavoca kwalabo abane-Fibromyalgia

I-Fibromyalgia ukugula okungalapheki okubangela ubuhlungu obudlangile nokuzwela okwengeziwe kwezinzwa nemisipha.

Isimo singenza ukuqeqeshwa okuvamile kube nzima ngendlela emangalisayo futhi kucishe kungenzeki ngezinye izikhathi - ngakho-ke sihlanganise uhlelo lokuqeqesha oluhlanganisa izivivinyo ezi-6 ezithambile ezenzelwe labo fibromyalgia. Ngethemba ukuthi lokhu kungakunikeza ukukhululeka futhi kukusize ukukunikeza impilo engcono yansuku zonke. Siphinde sincome ukuqeqeshwa echibini lamanzi ashisayo uma unethuba lokwenza kanjalo.

 

- Eminyangweni yethu ehlukahlukene eVondtklinikkene e-Oslo (Lambert izihlalo) kanye noViken (Eidsvoll Sound og I-Råholt) odokotela bethu banekhono elikhethekile elikhethekile ekuhloleni, ekwelapheni nasekuqeqesheni ukuhlunyeleliswa kobuhlungu obungapheli. Chofoza izixhumanisi noma wakhe ukufunda okwengeziwe ngeminyango yethu.

Ibhonasi: Skrolela phansi ukuze ubone ividiyo yokuzivocavoca enokuzivocavoca okwenzelwe labo abane-fibromyalgia, nokufunda kabanzi mayelana namasu okuphumula.

 

Funda futhi: Izeluleko ezi-7 Zokukhuthazela ngeFibromyalgia

ukuqaqamba kwemisipha kanye nokuhlangana

 

IVIDEO: Amandla ayi-6 Amandla Okuzivocavoca ngathi weFibromyalgia

Lapha ubona uhlelo lokuzivocavoca olwenziwe ngezifiso lwalabo abane-fibromyalgia olwakhiwe ngu chiropractor Alexander Andorff - ngokubambisana ne-physiotherapist kanye neqembu lakhe lendawo le-rheumatism. Chofoza kuvidiyo engezansi ukuze ubone ukuzivocavoca.

Joyina umndeni wethu bese ubhalisela isiteshi sethu se-YouTube ngamathiphu wokuzivocavoca mahhala, izinhlelo zokuzivocavoca nolwazi lwezempilo. Siyakwamukela!

 

I-VIDEO: Ukuzivocavoca oku-5 ngokumelene nemisipha yeTight Back

I-Fibromyalgia ifaka ukwanda kwesigameko sobuhlungu bemisipha nokuqina kwemisipha. Ngezansi kunezindlela zokuzivocavoca ezinhlanu ezingakusiza ukhulule izicubu zomzimba eziqinile nezishubile.

Uwathandile amavidiyo? Uma uzijabulele, singakujabulela kakhulu ukuthi ubhalisele isiteshi sethu se-YouTube futhi usinikeze isithupha ezinkundleni zokuxhumana. Kusho lukhulu kithina. Ngiyabonga omkhulu!

 



Ngokubambisana ekulweni ne-Chronic Pain

Sisekela wonke umuntu onobuhlungu obungapheli emzabalazweni wabo futhi sethemba ukuthi uzoweseka umsebenzi wethu ngokuthanda indawo yethu nge Facebook futhi ubhalisele isiteshi sethu sevidiyo ku- YouTube. Sifuna futhi ukusho ngeqembu elisekelayo I-Rheumatism ne-Chronic Pain - INorway: Ucwaningo nezindaba - okuyiqembu lamahhala le-Facebook lalabo abanobuhlungu obungapheli lapho wazi khona ulwazi nezimpendulo.

 

Kufanele kugxilwe kakhulu ocwaningweni oluqondiswe esimweni esithinta abaningi kakhulu - yingakho sikucela ngomusa ukuthi wabelane ngalesi sihloko ezinkundleni zokuxhumana, mhlawumbe ngekhasi lethu le-Facebook bese uthi, "Yebo ocwaningweni olwengeziwe nge-fibromyalgia". Ngale ndlela umuntu angenza ukuthi 'isifo esingabonakali' sibonakale kakhudlwana.

 

Ukuzivocavoca okwenziwe ngokwezifiso nangobumnene

Kubalulekile ukwazi ukulinganiselwa kwayo ukugwema "ukuqhuma" nokuwohloka. Ngakho-ke, kungcono ukuzama ukuqeqeshwa okunamandla njalo kunokuthatha "ukubambelela kukapteni", njengoba owokugcina engenza, uma kwenziwa ngokungalungile, abeke umzimba ngokungalingani futhi abangele ubuhlungu obuningi.

 

Funda futhi: Izimbangela Ezizi-7 Ezingagxobisa I-Fibromyalgia

I-Fibromyalgia Trigger eyaziwayo

Chofoza esithombeni esingenhla ukuze ufunde i-athikili.

 



 

1. Ukuphumula: Amasu okuphefumula kanye ne-Acupressure

Ukuphefumula okujulile

Ukuphefumula kuyithuluzi elibalulekile ekulweni nokuxinana kwemisipha nobuhlungu obuhlangene. Ngokuphefumula okufanelekile, lokhu kungaholela ekwandeni okuguquguqukayo enkambeni yezimbambo nokunamathiselwe kwemisipha okuhambisana nakho okuholela ekunciphiseni ukungezwani kwemisipha.

 

5 amasu

Umgomo oyinhloko walokho okubhekwa njengendlela yokuqala eyisisekelo yokuphefumula okujulile ukuphefumula ngaphakathi nangaphandle izikhathi ezi-5 ngomzuzu owodwa.. Indlela yokufeza lokhu ukuphefumula ngokujulile ubala ufike ku-5, ngaphambi kokuphefumula kakhulu bese ubala uphinde ufike ku-5.

 

Umelaphi wale nqubo uthole ukuthi lokhu kunomthelela omuhle ekushintsheni kokushaya kwenhliziyo maqondana neqiniso lokuthi kusethwe kumvamisa ophakeme futhi ngenxa yalokho ukulungele kakhulu ukulwa nokusabela kwengcindezi.

 

ukumelana Breathing

Enye indlela yokuphefumula eyaziwayo ukuphefumula ngokumelene nokuphikiswa. Lokhu kufanele kwenze umzimba ukhululeke futhi ungene esimweni esikhululekile. Indlela yokuphefumula yenziwa ngokuphefumula kakhulu bese uphefumula ngomlomo ocishe uvalwe - ukuze izindebe zingabi nobude obukhulu nokuthi kufanele 'ucindezele' umoya ekuphikiseni.

 

Indlela elula yokwenza 'ukuphefumula ukumelana' ukuphefumula ngomlomo bese ukhipha emakhaleni.

 

Ukuphumula nge-Acupressure Mat

Ukuzilinganisa okuhle kokudambisa ukungezwani kwemisipha emzimbeni kungaba ukusetshenziswa kwansuku zonke i-acupressure mat (bona isibonelo lapha - isixhumanisi sivuleka ewindini elisha). Sincoma ukuthi uqale ngamaseshini acishe abe yimizuzu eyi-15 bese usebenza ngendlela yakho kuze kufike kumaseshini amade njengoba umzimba usuwabekezelela kakhudlwana amaphuzu wokubhucungwa. Chofoza wakhe ukuze ufunde kabanzi mayelana ne-relaxation mat. Okuhle kakhulu ngalokhu okuhlukile esikuxhumanisa nakho ukuthi kuphuma nengxenye yentamo eyenza kube lula ukusebenzela imisipha eqinile entanyeni.

 

2. Ukushisa Nokulamba

isandiso emuva

Ukuqina kwamalunga kanye nobuhlungu bemisipha ngokuvamile kuyingxenye eyisicefe yempilo yansuku zonke kulabo abathintekayo yi-fibromyalgia. Ngakho-ke, kubaluleke kakhulu ukugcina umzimba uhamba nokwelula okuvamile nokunyakaza okukhanyayo usuku lonke - ukuzelula njalo kungadala ukuthi amalunga ahambe kalula negazi ligelezele ezicutshini eziqinile.

 

Lokhu kuyiqiniso ikakhulukazi emaqenjini amakhulu emisipha njengezando, imisipha yomlenze, izicubu zezihlalo, emuva, intamo kanye nehlombe. Yini ungazami ukuqala usuku ngeseshini elula yokwelula okuhloswe ngayo amaqembu amakhulu wemisipha?

 

3. Izingubo Zokuzivocavoca Eziphelele ze-whole Back kanye neNtamo

Lo msebenzi welula futhi uhlanganisa umgogodla ngendlela emnene.

Isithende ukuze wolule

Ukuqala Isikhundla: Yimani kuwo wonke womane ebangeni lokuqeqesha. Zama ukugcina intamo yakho nomhlane kungathathi hlangothi, indawo enwetshiwe kancane.

Ukwelula: Bese wehlisa izinqe zakho ezithendeni zakho - ngokunyakaza okuzolile. Khumbula ukugcina ijika lingathathi hlangothi emgogodleni. Bamba ukwelulwa cishe imizuzwana engama-30. Izingubo kuphela ezingemuva njengoba ukhululekile ngazo.

Kaningi kangakanani? Phinda umsebenzi izikhathi ezi-4-5. Ukuzivocavoca kungenziwa izikhathi ezingu-3-4 ngosuku uma kudingeka.

 




4. Ukuqeqeshwa echibini lamanzi ashisayo

ukuqeqeshwa echibini lamanzi ashisayo 2

Abantu abaningi abane-fibromyalgia kanye nokuphazamiseka kwemithambo bayazuza ngokuqeqeshwa echibini lamanzi ashisayo.

Iningi labantu abane-fibromyalgia, i-rheumatism kanye nobuhlungu obungapheli bazi ukuthi ukuzivocavoca emanzini ashisayo kungaba mnene - futhi kunaka kakhulu amalunga aqinile nemisipha ebuhlungu.

 

Sinombono wokuthi ukuqeqeshwa echibini lamanzi ashisayo kufanele kube yindawo ekugxilwe kuyo ekuvinjelweni nasekwelapheni imisipha yesikhathi eside nokulimala okuhlangene. Ngeshwa, iqiniso ukuthi okunikezwayo okunje kuhlala kuvalwa ngenxa yokushoda komasipala. Siyethemba ukuthi lo mkhuba ubuyiselwa emuva futhi ukuthi usegxile kakhulu kule ndlela yokuqeqesha.

 

5. Ukuzivocavoca Okunobumnene Kwezingubo Zokuzivocavoca Nokuqeqeshwa Kwezinyathelo (nge-VIDEO)

Nakhu okukhethiwe kokuzivocavoca okwenziwe ngokwezifiso kulabo abane-fibromyalgia, okunye ukuxilonga ubuhlungu obungapheli kanye nokuphazamiseka kwe-rheumatic. Sithemba ukuthi uzowathola ewusizo - nokuthi ukhetha ukuwabelana (noma i-athikili) nabantu obajwayele nabangane nabo abaxilongwa ngendlela efanayo nawe.

 

IVIDIYO - Ukuzivocavoca okungu-7 kwamaRheumatists

Ingaqali yini ividiyo uma uyicindezela? Zama ukubuyekeza isiphequluli sakho noma yibuke ngqo esiteshini sethu se-YouTube. Khumbula futhi ukubhalisela esiteshini uma ufuna izinhlelo ezinhle kakhulu zokuzivocavoca nokuzivocavoca.

 

Abaningi abane-fibromyalgia nabo bayaphazamiseka ngezikhathi ezithile ubuhlungu sciatica nemisebe emilenzeni. Ukwenza ukwelula ukuvivinya umzimba kanye nokuzivocavoca umzimba njengoba kuboniswe ngezansi ngokugqugquzeleka okulula kungaholela emisukeni ehambisanayo yemisipha nokuncipha kwemisipha - nakho okungadala i-sciatica encane. Kunconywa ukuthi welule imizuzwana engama-30-60 ngaphezulu kwamasethi ama-3.

 

IVIDEO: Izingubo ezi-4 zokuzivocavoca zePiriformis Syndrome

Joyina umndeni wethu bese ubhalisela isiteshi sethu se-YouTube ngamathiphu wokuzivocavoca mahhala, izinhlelo zokuzivocavoca nolwazi lwezempilo. Siyakwamukela!

 



6. I-Yoga Nengqondo

Ukuzivocavoca kwe-Yoga kweNtambo Eqinile

I-Yoga ingaba ngcono kithi nge-fibromyalgia.

Kwesinye isikhathi izinhlungu bungakhungathekisa futhi kungaba usizo ukusebenzisa izivivinyo ze-yoga ezithambile, amasu okuphefumula nokuzindla ukuze ukwazi ukulawula kabusha. Abaningi bahlanganisa ne-yoga i-acupressure mat.

 

Ngokuprakthiza i-yoga ngokuhambisana nokuzindla, ungakuthola kancane kancane ukuzithiba futhi uhlukane nezinhlungu lapho zisenkingeni yazo. Iqembu le-yoga nalo lingaba lihle ngokuhlobene nezenhlalo, nokuthi lingaba yindawo yokudlulisela izeluleko nokuhlangenwe nakho ngezindlela zokwelapha ezahlukahlukene.

 

Nazi ezinye ze-yoga zokuzivocavoca ezingazanywa (izixhumanisi zivuleka ewindini elisha):

Ukuzivocavoca okuyi-5 kwe-Yoga kwe-Hip Pain

Ama-5 we-yoga we-Yoga we-Back Pain

- 5 I-Yoga Ezivocavoca Ngokulwa Nentamo Eqinile

 

Kunconywe Ukuzisiza Kwe-Rheumatism Nobuhlungu Obungapheli

Amagilavu ​​we-soft sooth compression - Photo Medipaq

Chofoza esithombeni ukuze ufunde kabanzi ngamagilavu ​​wokuminyanisa.

 

Isifinyezo: Amasu Okuzivocavoca Nokuphumula Kulabo abane-Fibromyalgia

I-Fibromyalgia ingaba yinkinga futhi ilimaze kakhulu empilweni yansuku zonke.

Ngakho-ke, kubalulekile ukwazi ukuzivocavoca okuthambile futhi okulungele labo abanokuzwela kobuhlungu obuphakeme emisipha nasekuhlanganeni. Wonke umuntu welulekwa ukuthi ajoyine iqembu lokuxhaswa le-Facebook mahhala I-Rheumatism ne-Chronic Pain - INorway: Ucwaningo nezindaba lapho ungakhuluma khona nabantu abanomqondo ofanayo, uhlale usesikhathini ngezindaba ngalesi sihloko futhi uhlanganyele nakho.

 

Zizwe ukhululekile ukuhlanganyela kwezokuxhumana nabantu

Futhi, sithanda ukukucela ukuthi wabelane ngalesi sihloko ezinkundleni zokuxhumana noma ngebhulogi yakho (zizwe ukhululekile ukuxhuma ngqo esihlokweni). Ukuqonda nokwandisa ukugxila kuyisinyathelo sokuqala esiholela empilweni engcono yansuku zonke kulabo abane-fibromyalgia.

 



 

Iziphakamiso Zendlela Ongasiza Ngayo

Ukukhetha A: Yabelana ngqo ku-FB - Kopisha ikheli lewebhusayithi bese ulinamathisela ekhasini lakho le-facebook noma eqenjini elifanele le-facebook oyilungu lalo. Noma cindezela inkinobho "YABELA" ngezansi ukuze wabelane ngokuthunyelwe ngokuqhubekayo kufacebook wakho.

 

(Chofoza lapha ukuze wabelane)

Ngiyabonga kakhulu kuwo wonke umuntu osiza ukukhuthaza ukuqonda okwandayo kwe-fibromyalgia nokuxilongwa kwezifo ezingamahlalakhona.

 

Ukukhetha B: Xhumanisa ngqo nendatshana kubhulogi yakho.

Inketho C: Landela futhi ulingane Ikhasi lethu le-Facebook (chofoza lapha uma ufisa)

 



 

Imibuzo? Noma ufuna ukubhukha i-aphoyintimenti komunye wemitholampilo yethu ehlobene?

Sinikeza ukuhlolwa kwesimanje, ukwelashwa kanye nokuvuselela ubuhlungu obungapheli.

Zizwe ukhululekile ukusithinta ngeyodwa yazo imitholampilo yethu ekhethekile (uhlolojikelele lomtholampilo luvuleka efasiteleni elisha) noma kuqhubeke ikhasi lethu Facebook (Vondtklinikkene - Impilo Nokuzivocavoca) uma unemibuzo. Ukuze uthole ama-aphoyintimenti, sinokubhukha ku-inthanethi kwamahora angu-XNUMX emitholampilo ehlukahlukene ukuze uthole isikhathi sokubonisana esikufanela kangcono. Ungasishayela futhi phakathi namahora okuvulwa komtholampilo. Sineminyango yezinhlaka ezihlukene e-Oslo (okufakiwe Lambert izihlalo) kanye noViken (I-Råholt og I-Eidsvoll). Abelaphi bethu abanekhono babheke ngabomvu ukuzwa kuwe.

 

imithombo:
I-PubMed

 

IPHEPHA LOKUQALA: - Ucwaningo: Lesi yisidlo esihamba phambili seFibromyalgia

Ukudla kwe-fibromyalgid2 700px

Chofoza esithombeni esingenhla ukuhambisa ekhasini elilandelayo.

 

I-logo ye-YouTube incane- Zizwe ukhululekile ukulandela i-Vondt.net ku I-YOUTUBE
logo ye-facebook encane- Zizwe ukhululekile ukulandela i-Vondt.net ku FACEBOOK

 

6 imisebenzi yokuzivocavoca ye-Stress

Yoga ngokumelene nengcindezi

6 imisebenzi yokuzivocavoca ye-Stress


Ukhungathekile? Nazi izidakamizwa ezi-6 ze-Yoga ezingakusiza uphumule futhi unciphise ukuqina kwemisipha. Zizwe ukhululekile ukuxoxa nomuntu onengcindezi.

 

Ukuzivocavoca kwe-yoga ne-yoga kungasiza uma kukhulunywa ngokuphumula nokuphumula empilweni yansuku zonke ematasa. Ukwelula njalo nokunyakaza kungaba yisilinganiso esihle sokulwa nemisipha eshubile namalunga aqinile. Zama ukubekela eceleni imizuzu engama-20-40 usuku ngalunye kulokhu, khona-ke uzokwazi ukubona inqubekela phambili enkulu.

 

1. ISukhusana (Isikhundla Ukuzindla)

Sukhusana yoga ukuma

Lokhu kuthunyelwa kweyoga kukhipha idiphothi bese ikuvumela ukuthi uphefumule ngesisu sakho. Gxila ekuphumuleni nasekuphefumuleni ngokujulile ngesisu sakho. Thatha umoya ojulile ngekhala lakho bese uphefumula kancane ngomlomo wakho. Phinda ukuphefumula okungaphezulu kuka-30- 40.

 

2.U-Ananda Balasana

Isikhundla se-Yoga

Isikhundla se-yoga esiphumuzayo esandisa ukuhamba esinqeni nasesihlalweni. Iyelula futhi inika ukuguquguquka okwengeziwe ikakhulukazi emuva engezansi. Thola isikhundla lapho sinwebeka kalula khona bese ubambe amasekhondi angama-30 ngaphambi kokuphinda ngaphezulu kwama-3-4 amasethi.

 


3. Uttana Shishosana

Isikhundla se-Frog - i-yoga

Isikhundla se-yoga lapho ungadedela khona impela ukungezwani nokungezwani. Lokhu kunweba wonke umqolo kusuka engxenyeni engezansi yonke indlela kuze kufike ekuguqukeni kuye entanyeni - imisipha sonke esaziyo ukuthi kungaba nzima ukuyelula ngendlela enhle. Iyelula futhi inika ukuguquguquka okungaphezulu kokuya emuva nangaphezulu emuva. Yima ngamadolo bese uvumela umzimba wakho uwele phambili ngezandla ezeluliwe njengoba kukhonjisiwe esithombeni - qiniseka ukuthi ukwenza lokhu ngokunyakaza okulawulwayo, nokuzola. Thola isikhundla lapho sinwebeka kalula khona bese ubambe amasekhondi angama-30 ngaphambi kokuphinda ngaphezulu kwamasethi angu-3-4.

 

4. «5-technique» (Inqubo yokuphefumula ejulile)

Umgomo oyinhloko wenqubo yokuqala eyisisekelo yokuphefumula ukuphefumula uphume uphume izikhathi ezi-5 ngomzuzu owodwa. Indlela yokufeza lokhu ukuthatha umoya ojulile bese ubala ufike ku-5, ngaphambi kokukhipha umoya ngamandla uphinde uphinde ubale ufike ku-5. Abasunguli benqubo bhala ukuthi lokhu kunomthelela omuhle ekushintsheni kokushaya kwenhliziyo maqondana nalokhu okusethwe kumvamisa ophakeme futhi ngaleyo ndlela ukulungela kakhulu ukulwa nokusabela kwengcindezi. Le ndlela yokuphefumula ingahlanganiswa nesimo se-yoga Sukhusana.

Ukuphefumula okujulile

 

5.I-Viparita Karani

UViparita Karani

I-Viparita Karani yisimo se-yoga esinikeza umzimba ukuphumula okufanele ngenkathi ususa ingcindezi entanyeni nasemhlane. Lapho wenza lo msebenzi, sebenzisa i-yoga mat nethawula ukuze uqinise ukuzinza kwe-hip. Uzibonele ngokwakho ukuthi kungakanani ukweluleka okulungile ngawe - zama ukubona ibanga ukuya odongeni kanye ne-angle yemilenze. Zama ukugcina imilenze yakho iqonde njengoba uvumela amahlombe nentamo yakho ukuba ibuyele phansi phansi. Donsela intamo yakho emuva bese uvumela izingalo zakho ziwe futhi nezandla zakho phezulu. Bamba lesi sikhundla imizuzu engama-5-10 ngenkathi uphefumula ngomoya ophansi futhi ulawulwa.

 

6. U-Adho Mukha Svanasana

U-Adho Mukha Svanasana

Ukuzivocavoca okusebenzayo okukhipha ukungezwani entanyeni nasemahlombe. Yima ngazo zozine bese uphakamisa isihlalo kancane ufike ophahleni - uze ufike endaweni ebonisiwe. Bamba isikhundla cishe amasekhondi angama-30-60 (noma isikhathi eside ngangokunokwenzeka) bese uzithoba kancane phansi futhi. Ukuzivocavoca kusebenze izakhiwo ezifanele nemisipha ezungeze amahlombe ngendlela enhle. Phinda ngaphezulu kwama-4-5 amasethi.

 

Lezi izivivinyo ezinhle zeyoga okufanele zenziwe nsuku zonke ukuze zisebenze kahle - kepha siyazi ukuthi izinsuku eziphakathi nezinsuku akuvunyelwe lokhu ngaso sonke isikhathi, ngakho-ke sicabanga ukuthi ulungile noma ngabe ungakwenza njalo ngolunye usuku.

 

Kufanele ngivivinye kangaki umzimba?

Konke kuncike kuwe. Thola ukuthi yini ekusebenzelayo ekuqaleni bese wakha kancane kepha ngokuya phambili. Lokhu kungaba inqubo edla isikhathi kodwa enomvuzo omkhulu. Uma une-diagnostic, sikucela ukuthi ubuze udokotela wakho ukuthi ngabe lokhu kuvivinya umzimba kungakusiza yini - mhlawumbe zizame ngokucophelela. Sikhuthaza ukuthi uhambe futhi uhambe izintaba ezindaweni ezimbi uma kungenzeka.

 

Zizwe ukhululekile ukuhlanganyela la makhambi nozakwabo, abangane kanye nabantu obajwayele. Uma ungathanda ukuzivocavoca okuthunyelwe njengombhalo okuphindwayo nokunye okunjalo, siyakubuza like futhi uthintane ngokusebenzisa ikhasi le-Facebook wakhe. Uma unemibuzo, vele uzinikeze xhumana nathi noma ubeke amazwana ngokuqondile kwelinye lama-athikili wethu afanele udaba lwakho.

 

IPHEPHA LOKUQALA: - Ubuhlungu entanyeni? Kufanele ukwazi lokhu!

Sibuze - mahhala ngokuphelele!

OKUHLE NGOKUZE: - Ukuzivocavoca okuhle okungu-5 okulwa namahlombe amabi

Ukugoqa ukusunduza

 

Yini engingayenza ngisho nobuhlungu bemisipha nobuhlangene?

1. Ukuzivocavoca okujwayelekile, ukuvivinya umzimba okuqondile, ukwelula kanye nomsebenzi kuyanconywa, kepha hlala ungapheli umkhawulo wezinhlungu. Ukuhamba ngezinyawo ezimbili ngosuku lwemizuzu engama-20 kuya kwe-40 kwenza umzimba wonke kanye nemisipha ebuhlungu.

2. Amabhola we-Trigger / massage sincoma kakhulu - beza ngosayizi abahlukahlukene ukuze ukwazi ukushaya kahle kuwo wonke amalungu omzimba. Alukho usizo olungcono lokuzisiza ukwedlula lokhu! Sincoma okulandelayo (chofoza isithombe ngezansi) - okusethi ephelele yamabhola we-5 trigger / amaswidi kasayizi ahlukahlukene:

inhlamvu iphuzu amabhola

3. Ukuqeqeshwa: Ukuqeqeshwa okukhethekile ngamasu okuqeqesha abaphikisi abahlukahlukene (njenge le setha ephelele yama-Knits ama-6 yokumelana okuhlukile) ingakusiza ukuqeqesha amandla nokusebenza. Ukuqeqeshwa kwe-Knit kuvame ukubandakanya ukuqeqeshwa okuthe xaxa, okungaholela ekuvinjelweni kokulimala okuphumelelayo kanye nokunciphisa izinhlungu.

4. Ukukhululeka Kobuhlungu - Ukuphola: I-Biofreeze kungumkhiqizo wemvelo onganciphisa izinhlungu ngokupholisa indawo ngobumnene. Ukupholisa kunconywa ikakhulukazi lapho izinhlungu zikhulu kakhulu. Lapho sebehlise umoya kunconywa ukuphathwa kokushisa - ngakho-ke kungakuhle ukuthi kube nokubandisa nokubanda kuyatholakala.

5. Usizo Lobuhlungu - Ukushisa: Ukufudumeza imisipha eqinile kungandisa ukuhamba kwegazi futhi kunciphise nobuhlungu. Sincoma okulandelayo gasket kabusha okushisayo / okubandayo (chofoza lapha ukuze ufunde kabanzi ngakho) - okungasetshenziselwa ukupholisa (kungabanda) nokushisa (kungashiswa ngemicrowave).

 

Imikhiqizo enconyelwe yokuphumula kobuhlungu bezinhlungu zemisipha namalunga

Biofreeze fafaza-118Ml-300x300

I-Biofreeze (Cold / cryotherapy)

thenga manje

 

Kubuhlungu i emuva og intamo? Sincoma wonke umuntu onezinhlungu emuva ukuthi azame ukuqeqeshwa okwengeziwe okubhekiswe ezinkalweni nasemadolweni.

ZAMA LOKUFUNDA IZIMPAWU NGOKUFANELE: - Ukuzivocavoca okuhle okungu-5 Ngokumelene neSciatica

Buyela emuva ukugoba emuva

 

OKUFUNDILEYO FUNDA: - Izindlela Ezi-6 Zokuqina Komzimba Eziqinile Sne Knee

Amandla Okuzivocavoca Amandla Okuqina Kokuqina

 

UTHI BEWAZI: - Ukwelashwa okubandayo kunganikeza ukukhululeka kobuhlungu emalungeni nasezinhlungwini ezibuhlungu? Phakathi kwezinye izinto, I-Biofreeze (ungayi-oda lapha), equkethe ikakhulukazi imikhiqizo yemvelo, umkhiqizo odumile. Xhumana nathi namuhla ngekhasi lethu le-Facebook uma udinga ezinye izincomo eziklanyelwe wena.

Cold Ukwelashwa

ISIHLOKO: - Ukwelashwa okusha kwe-Alzheimer's kubuyisela ukusebenza kwememori ephelele!

Isifo i-Alzheimer's

OKUFUNDILEYO FUNDA: - Ingilazi kabhiya noma iwayini yamathambo aqinile? Yebo ngiyacela!

Beer - Photo Thola

 

- Ingabe ufuna imininingwane eminingi noma unemibuzo? Buza ochwepheshe bezempilo abaqeqeshiwe ngokuqonde ngqo kwesethu Facebook Page.

 

I-VONDT.net - Sicela umeme abangani bakho ukuthi bathande isayithi lethu:

Simunye isevisi mahhala lapho u-Ola noKari Nordmann bangathola khona izimpendulo zemibuzo yabo nge inkonzo yethu yokubuza yamahhala ngezinkinga zezempilo zemisipha - ezingaziwa ngokuphelele uma zifuna. Amakhulu asevele athola usizo - ngakho-ke ulindeni? Xhumana nathi ngaphandle kwesibopho namuhla!

 

 

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(Sizama ukuphendula kuyo yonke imiyalezo nemibuzo kungakapheli amahora angama-24. Ukhetha ukuthi ngabe ufuna izimpendulo ezivela ku-chiropractor, chiropractor wezilwane, physiotherapist, Therapist ngokomzimba ngokuqhubeka nemfundo kwezokwelapha, udokotela noma umhlengikazi. Singakusiza futhi ukukutshela ukuthi yikuphi ukuvivinya umzimba elingana nenkinga yakho, sikusize uthole abelaphi abaphakanyisiwe, bahumushe izimpendulo ze-MRI nezinkinga ezifanayo. Xhumana nathi namuhla ngocingo olunobungane)

 

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