- Ungadla Kanjani Amaphaphu Aphilile!

Ucwaningo olushicilelwe ephephabhukwini locwaningo i-American Thoracic Society lukhombisile ukuthi ukudla okulungile nakho kungathuthukisa ukusebenza kwamaphaphu namaphaphu anempilo. Abaphenyi bathola ukuthi ukudla okuphezulu kwefayibha kuxhumene ngqo nengozi encishisiwe yokuthola isifo samaphaphu.

 

Izifo zamaphaphu ziyinkinga enkulu eNorway nasemhlabeni jikelele. Eqinisweni, i-COPD iyimbangela yesithathu yokufa emhlabeni wonke - ngakho-ke uma unganciphisa ithuba lesifo samaphaphu ngokudla imicu eminingi, kufaka phakathi izithelo nemifino, kufanele wenze konke okusemandleni ukuzikhuthaza futhi ukulandela.

Ukudonswa kwefiber okuxhumene nempilo yamaphaphu engcono

Abesilisa nabesifazane abangama-1921 babambe iqhaza ocwaningweni - ikakhulukazi eqenjini leminyaka engama-40-70. Ucwaningo lubheke izinto eziguquguqukayo njengesimo senhlalo yomnotho, ukubhema, isisindo nesimo sempilo ngaphambi kokuqala ucwaningo. Ngemuva kokuqoqa idatha, bahlukanisa ababambiqhaza ngokuya kokudla kwe-fiber emaqenjini aphezulu naphansi. Iqembu eliphezulu lisebenzise isilinganiso esingu-17.5 amagremu we-fiber ngosuku uma kuqhathaniswa neqembu elingezansi elidle ama-gram ayi-10.75 kuphela. Ngisho nangemva kokuba imiphumela ilungisiwe ngokuya ngezimo eziguquguqukayo, kungashiwo ukuthi iqembu elinokuqukethwe okuphezulu kwefayibha nalo lalinempilo engcono yamaphaphu. Ingabe unayo okokufaka? Sebenzisa inkambu yokuphawula engezansi noma eyethu Facebook Page.

 

Imiphumela yayicacile futhi icacile

Phakathi kweqembu eliphezulu elinokudla kwe-fiber kwama-17.5 amagremu ngosuku, kwaphawulwa ukuthi ama-68.3% ayenomsebenzi ojwayelekile wamaphaphu. Eqenjini eliphansi elinokudla okuphansi kwe-fiber, kubonakale ukuthi i-50.1% ibinomsebenzi ojwayelekile wamaphaphu - umehluko ocacile lapho. Isimo semikhawulo yamaphaphu sibuye saphakama ngokusobala eqenjini elinokuqukethwe okuphansi kwe-fiber - 29.8% kuqhathaniswa ne-14.8% kwelinye iqembu. Ngamanye amagama: Zama ukudla ukudla okwahlukahlukene okuqukethe ikakhulukazi imifino, izithelo nezinye izinto ezinokuqukethwe okuphezulu kwe-fiber.

 

I-fiber ingawakhiqiza kanjani amaphaphu anempilo?

Ucwaningo alukwazanga ukusho ngokuqiniseka okungu-100% sona kanye isizathu sokuthi kungani i-fiber inikeze impilo engcono yamaphaphu, kepha bakholelwa ukuthi ixhunyaniswe nezakhiwo ze-fiber ezilwa nokuvuvukala. Bakholelwa futhi ukuthi ngenxa yokuthi i-fiber ineqhaza kwizimbali ezithuthukisiwe zamathumbu - lokhu kuzophinde kuqinisekise ukuphendula okuphelele kokuzivikela komzimba ezifweni. Ukuvuvukala kungumsuka wezifo eziningi zamaphaphu, futhi ukwehla okujwayelekile kwale mpendulo yokuvuvukala kungaba nomthelela omuhle ngqo empilweni yamaphaphu. Okuqukethwe kwe-fiber ephezulu ekudleni nakho kuxhunyaniswe nokwehliswa I-CRP Okuqukethwe yi-C-reactive protein - okuwumshayeli wokwanda kokuvuvukala.

 

Isiphetho

Ngamafuphi, 'Yidla izithelo nemifino eningi!' isiphetho salesi sihloko. Abaphenyi bakholelwa futhi ukuthi kumele singayinaki imithi kanye nemithi njengokwelapha okuwukuphela kwayo okubhekiswe kwizifo zamaphaphu futhi kunalokho sigxile olwazini oluphakeme lokudla nokuvikela. Ukudla okunempilo kufanele futhi kuhlanganiswe nokuvivinya umzimba nokuvivinya umzimba empilweni yansuku zonke. Uma ufuna ukufunda sonke isifundo, uzothola isixhumanisi ezansi kwendatshana.

 

Zizwe ukhululekile ukwabelana ngale ndatshana nozakwenu, abangani nabantu obajwayele. Uma ufuna ama-athikili, izivivinyo noma okunye okuthunyelwe njengombhalo onokuphindaphinda nokunye okunjalo, siyakubuza like futhi uthintane ngokusebenzisa ikhasi le-Facebook wakhe. Uma unemibuzo, vele ubeke amazwana ngokuqondile esihlokweni noma ukuxhumana nathi (mahhala ngokuphelele) - sizokwenza konke okusemandleni ukukusiza.

 

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(Sizama ukuphendula kuyo yonke imiyalezo nemibuzo kungakapheli amahora angama-24. Ukhetha ukuthi ngabe ufuna izimpendulo ezivela ku-chiropractor, chiropractor wezilwane, physiotherapist, Therapist ngokomzimba ngokuqhubeka nemfundo kwezokwelapha, udokotela noma umhlengikazi. Singakusiza futhi ukukutshela ukuthi yikuphi ukuvivinya umzimba elingana nenkinga yakho, sikusize uthole abelaphi abaphakanyisiwe, bahumushe izimpendulo ze-MRI nezinkinga ezifanayo. Xhumana nathi namuhla ngocingo olunobungane)

 

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izinkomba:

Ubudlelwano obuphakathi kokudla nokudla kwamaphaphu ku-NHANES, uCorrine Hanson et al., Izimemezelo ze-American Thoracic Society, doi: 10.1513 / AnnalsATS.201509-609OC, eshicilelwe online Januari 19, 2016, abstract.