I-Rheumatism ne-Spring

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I-Rheumatism ne-Spring

Intwasahlobo yisikhathi abaningi bethu abasibongayo, kodwa labo abane-rheumatism bavame ukukwazisa kakhulu. Lokhu kusho ukuthi abaningi abanokuxilongwa kwe-rheumatic basabela esimweni sezulu esingazinzile, izinguquko zomfutho womoya kanye nokushintshashintsha kwezinga lokushisa.

Ukuthi ama-rheumatologists asabela ekushintsheni kwesimo sezulu kubhalwe kahle ocwaningweni (1). Ucwaningo luye lwabonisa ukuthi izinhlobo ezahlukene ze-rheumatism zithinteka kakhulu izinhlobo ezithile zokushintsha kwesimo sezulu - nakuba sikwenza kucace ukuthi lokhu kungahlukahluka ngakunye.

 

- Izici zesimo sezulu osabela kuzo zingahluka

Ngokwesibonelo, kuye kwabonakala ukuthi izinguquko zomfutho womoya kanye noshintsho lokushisa kwabathinta kakhulu labo abanesifo samathambo. Izinga lokushisa, imvula kanye nengcindezi ye-barometric kwakuxhunyaniswa ikakhulukazi nokubi kakhulu kulabo abanesifo samathambo. Iziguli ezine-fibromyalgia zisabele ikakhulukazi ekushintsheni kwe-barometric - njengalapho isimo sezulu sisuka kumfutho ophansi siye kophezulu (noma okuphambene nalokho). Ezinye izici ongasabela kuzo umswakama kanye nokuzinza kwesimo sezulu ngokuhamba kwesikhathi.

 

Amathiphu amahle futhi asheshayo: Qala ngokuhamba okude Ezansi kwesihloko, ungabuka ividiyo ngokuzivocavoca umzimba ngobuhlungu emilenzeni. Siphinde futhi sinikeze amathiphu ezilinganisweni zokuzithiba (njenge amasokisi wokucindezela ithole og amasokisi wokucindezela we-plantar fasciitis). Izixhumanisi zivuleka efasiteleni elisha.

 

- Eminyangweni yethu ehlukahlukene eVondtklinikkene e-Oslo (Lambertseter) kanye noViken (Eidsvoll Sound og I-Råholt) odokotela bethu banekhono elikhethekile elikhethekile ekuhloleni, ekwelapheni nasekuqeqesheni ukuhlunyeleliswa kobuhlungu obungapheli. Chofoza izixhumanisi noma wakhe ukufunda okwengeziwe ngeminyango yethu.

 

Kule Ndatshana Uzofunda Kabanzi Mayelana:

  • Kuyini Ukuzwela Kwesimo Sezulu?

  • Ngakho-ke, iNtwasahlobo yisikhathi esihle samaRheumatists

  • Ukuthi Ukuzwela Kwesimo Sezulu Kungabangela Kanjani Izikhathi Ezimbi

  • Izinyathelo zokuzithatha kanye nezeluleko ezinhle ngokumelene nokushintsha kwesimo sezulu

  • Ukuzivocavoca nokuQeqesha ngokumelene neLegg Cramps (kufaka ne-VIDEO)

 

Kuyini Ukuzwela Kwesimo Sezulu?

'Ezinsukwini zakudala' umuntu uvame ukukhumbula inkulumo ethi 'Ngiyizwa ku-gout'. Ezikhathini zamuva nje, kuye kwafakazelwa ngaphandle kokungabaza ukuthi izici zesimo sezulu zingathinta ngempela ubuhlungu nezimpawu phakathi kwe-rheumatologists (2). Lezi zici zihlanganisa, kodwa azikhawulelwe kulokhu:

  • lokushisa
  • Umfutho we-Barometric (umfutho womoya)
  • Umfutho womoya uyashintsha
  • Ukuna kwemvula
  • Ukushintsha kwesimo sezulu njalo
  • Umswakama

 

Njengoba sekushiwo, abantu abanokuxilongwa kwe-rheumatic bangase basabele ngendlela ehlukile ezicini zezulu ezahlukene. Izinguquko zenzeka phakathi kwalabo abanokuxilongwa okufanayo. Abanye abantu bangase bezwe ubuhlungu obukhulayo bemisipha kanye nokuqina kwamalunga lapho imvula ikhuphuka futhi nomswakama ukhuphuka. Abanye bangase bazizwe ngendlela yokwanda kwezigameko zekhanda kanye nezinye izimpawu ze-rheumatic.

 

Ngakho-ke, iNtwasahlobo yisikhathi esihle samaRheumatists

Intwasahlobo ngokuvamile iyinkathi ezinzile kunokuba, isibonelo, ekwindla nobusika. Ngalokhu, siphinde sicabange ukuthi abantu abaningi abane-rheumatism basabela esimweni sezulu esibanda kakhulu kanye nenani elikhulayo lemvula (kokubili ngendlela yemvula neqhwa). Ngakho-ke, lesi yisikhathi sonyaka esilungele kangcono i-rheumatologists. Kunezici ezimbalwa ezinhle ezenza le sizini ibe ngcono:

  • Umswakama omncane
  • Izinga lokushisa elinethezekile
  • Ukukhanya kwemini okwengeziwe nokukhanya kwelanga
  • Kulula ukusebenza
  • Izehlakalo ezincishisiwe 'zokuduma'

Phakathi kwezinye izinto, singabheka idatha yesimo sezulu ukuthi umswakama ojwayelekile e-Oslo usuka ku-85% no-83% ngoJanuwari noFebhuwari, ngokulandelana - ukuya ku-68% no-62% ngoMashi no-April (3). Izazi zezifo zamathambo eziningana nazo zibika izinga eliphezulu lokuphila kanye nokuncipha kwezimpawu lapho izinga lokushisa lesimo sezulu lizinza ngokwesilinganiso esiphezulu. Ukuthi futhi kukhanya kakhulu ngezinsuku nokuthi ukwazi ukufinyelela okwengeziwe ekukhanyeni kwelanga nakho kuyizici ezimbili ezinhle kakhulu.

 

Ukuthi Ukuzwela Kwesimo Sezulu Kungabangela Kanjani Ukuwohloka Kwe-Rheumatic

Nakuba ucwaningo lungcono kakhulu kulo mkhakha kunalokho olwaluyikho, kusekuningi esingakwazi. Siyazi ukuthi kukhona izifundo ezinhle zocwaningo ezibhale ukuxhumana phakathi kwesimo sezulu nezinkathi zonyaka ezinomthelela wezimpawu ze-rheumatic. Kodwa asinaso isiqiniseko sokuthi kungani. Nokho, kunezinkolelo-mbono eziningana - kuhlanganise nalezi ezilandelayo:

  1. Izinguquko ekucindezelweni komoya we-barometric, isibonelo ekucindezelweni okuphansi, kungabangela i-tendon, imisipha, amalunga kanye nezicubu ezixhumeneyo. Ngakho-ke lokhu kubangela ubuhlungu ezicutshini ezithintwa i-rheumatism.
  2. Amazinga okushisa aphansi angandisa ukushuba kwe-synovial synovial fluid eyenza amalunga aqine.
  3. Ngokuvamile awunyakazi kangako uma isimo sezulu sisibi futhi kubanda. Ukunyakaza okuncane ekuphileni kwansuku zonke kungandisa izimpawu nobuhlungu.
  4. Izinguquko ezinkulu zesimo sezulu nezivunguvungu ezinhle zivame ukusiphazamisa isimo sethu sengqondo. Siyazi futhi ukuthi uma uzizwa udangele, lokhu kungase kubhebhethekise ubuhlungu nezimpawu ezaziwayo.

Ucwaningo olukhulu olunababambiqhaza abangu-2658 olushicilelwe kujenali yocwaningo i-Nature lusekele lokhu okutholakele (4). Lapha, abahlanganyeli baceliwe ukuba babhale ubuhlungu, izimpawu, ukuqina kwasekuseni, izinga lokulala, ukukhathala, isimo sengqondo kanye nezinga lomsebenzi.

 

Imiphumela ibonise ukuhlobana okuphawulekayo, nakuba kulinganiselwe, phakathi kobuhlungu obubikiwe kanye nezici ezifana nomswakama, ukucindezela kwe-barometric nomoya. Uphinde wabona ukuthi lokhu kuphinde kwadlulela kanjani ngaphezu kokubili kwemizwa nokusebenza komzimba phakathi kwabahlanganyeli.

 

Izinyathelo zokuzithatha kanye nezeluleko ezinhle ngokumelene nokushintsha kwesimo sezulu

Lapha siza neziphakamiso zezinyathelo zethu ngokumelene nokushintsha kwesimo sezulu. Abaningi benu cishe bajwayelene nokuningi kwalokhu, kodwa sisethemba ukuthi abaningi benu bangazuza kwezinye zezeluleko.

 

Iseluleko ngokumelene nokushintsha kwesimo sezulu

Ama-aisles anezipelingi

  1. Gqokela isimo sezulu - futhi njalo ulethe izendlalelo ezengeziwe. Abantu abaningi abane-rheumatism baba nezilonda ezibandayo kanye nokushintsha kwezinga lokushisa emini. Ngakho-ke kubaluleke kakhulu ukuletha izingubo ezengeziwe ukucabangela lokhu. Letha isikhafu, isigqoko, amagilavu ​​nezicathulo ezinhle uma usohambeni - ngisho noma isimo sezulu sibukeka sizinzile.
  2. Gqoka amasokisi okucindezela kanye namagilavu ​​okucindezela. Lezi yizingubo zokucindezela ezenziwe ngokukhethekile ukuze kugcinwe ukujikeleza ezandleni nasezinyaweni, okungase kukusize ugcine izinga lokushisa. Zingasetshenziswa kahle ngaphansi kwezinhlobo eziningi zamagilavu ​​nama-mittens.
  3. Gcina izinga lomsebenzi. Ezikhathini ezibandayo ezifana nekwindla nobusika, sinokuthambekela kokukhathala kokungenzi lutho. Kodwa siyazi ukuthi ukuvivinya umzimba kubaluleke kakhulu ukugcina izimpawu zisesimweni. Ukuhamba, ukuqeqesha amandla nokuzivocavoca umzimba kungakusiza ezinhlungwini nokuqina.
  4. Izinga eliphansi le-vitamin D? Abaningi bethu banamazinga aphansi kavithamini D phakathi nangemuva kokumnyama. Khuluma nodokotela wakho uma usola ukuthi lokhu kungase kusebenze nakuwe.
  5. Sebenzisa ukwelapha ukushisa: Iphakethe lokushisa elisebenziseka kabusha kanye / noma ukugeza okushisayo kungakusiza ekudambiseni ukungezwani kwemisipha kanye nokuqina kwamalunga.

 

Ithiphu 1: Izingubo zokucindezela zemilenze, izinyawo nezandla

Ukusetshenziswa kwezingubo zokucindezela kuyindlela elula yokuzilinganisa okulula ukuthola izindlela ezinhle maqondana nokusetshenziswa. Zonke izixhumanisi zezinsiza ezingezansi zivuleka efasiteleni elisha lokufunda.

ukucindezela amasokisi ukubukeza 400x400Amagilavu ​​we-soft sooth compression - Photo Medipaq

 

  1. Amasokisi okucindezela umlenze (isebenza kahle uma unenkani)
  2. Amasokisi Okucindezelwa KwePlantar Fascitt (ilungele ubuhlungu bezinyawo kanye ne-plantar fasciitis)
  3. Amagilavu ​​okucindezela

Ngezixhumanisi ezingenhla ungafunda kabanzi mayelana nezinyathelo zokuzithiba - futhi ubone amathuba okuthenga.

 

Amathiphu 2: Iphakethe Lokushisa Elisebenzekayo

Ngeshwa, ukungezwani kwemisipha nokuqina kwamalunga yizinto ezimbili ezixhumene ne-rheumatism. Ngakho-ke sincoma ukuthi wonke ama-rheumatologists abe ne-multipack etholakalayo. Uvele uyishisise - bese uyibeka endaweni eshubile futhi eqinile. Kulula ukuyisebenzisa.

 

Ukwelashwa Kwemisipha Engapheli kanye Nobuhlungu Bamalunga

Akumangazi ikakhulukazi ukuthi abantu abaningi abanobuhlungu obungapheli bafuna ukwelashwa ngokomzimba. Eziningana zibika imiphumela emihle nepholile yezindlela zokwelapha ezifana nokwelashwa kwefindo lemisipha, ukutshopa kwe-intramuscular kanye nokuhlanganisa amalunga.

 

Uyafuna Ukubonisana Emitholampilo Yezinhlungu?

Siyajabula ukukusiza ngokuhlola nokwelashwa komunye wemitholampilo yethu esebenzisana nayo. Lapha ungabona isifinyezo lapho sitholakala khona.

 

Ukuzivocavoca nokuqeqeshwa kwakho ofuna ukuhamba kakhulu

Mhlawumbe unesifiso sokuhamba ngezinyawo eziningi noma ezinde kule ntwasahlobo? Lapha sibonisa uhlelo olude lwemizuzu eyi-13 olwalwenzelwe labo abane-hip osteoarthritis. Khumbula ukuthi uma ungakwazi ukusukuma nokwehla phansi, leyo ngxenye yesimiso ingase ishiywe imile. Sincoma ukuthi uzame ukulandela futhi uziqeqeshe nathi ngevidiyo - kodwa isebenza kahle uma ungeke ukwazi ukuyenza ngejubane elifanayo noma ngesivinini. Zama ukwenza umkhuba ukufaka lolu hlelo lokuzivivinya ku-TV noma i-PC yakho - okungcono kakhulu kathathu ngesonto. Zizwe ukhululekile ukusithinta esigabeni sokuphawula esingezansi kwalesi sihloko noma esiteshini sethu se-Youtube uma unemibuzo onomuzwa wokuthi singakusiza ngayo.

 

I-VIDEO: Uhlelo Lokuzivocavoca lwemizuzu engu-13 lwe-Hips kanye ne-Back

Yiba yingxenye yomndeni! Zizwe ukhululekile ukubhalisa mahhala esiteshini sethu se-Youtube (chofoza lapha).

 

Imithombo Nezinkomba:

1. Guedj et al, 1990. Umphumela wezimo zezulu ezigulini ezinesifo samathambo. U-Ann Rheum Dis. 1990 Mar; 49 (3): 158-9.

2. Hayashi et al, 2021. Ukuzwela kwesimo sezulu okuhlobene nezinga lempilo ezigulini ezine-fibromyalgia. I-BMC Rheumatol. 2021 Meyi 10; 5 (1): 14.

Isimo sezulu nesimo sezulu esimaphakathi e-Oslo. Ngokusekelwe kuzibikezelo zesimo sezulu eziqoqwe esikhathini sika-3–2005.

4. Dixon et al, 2019. Indlela isimo sezulu esithinta ngayo ubuhlungu bososayensi bezakhamuzi abasebenzisa uhlelo lokusebenza lwe-smartphone. Npj Digit. Nge. 2, 105 (2019).

I-Fibromyalgia ne-Leg Cramps

Ubuhlungu emlenzeni

I-Fibromyalgia ne-Leg Cramps

Ingabe uphethwe imilenze? Ucwaningo lukhombisile ukuthi labo abane-fibromyalgia banezigameko eziphakeme zezinhlungu zemilenze. Kulesi sihloko, sibheka ngokucophelela ukuxhumana phakathi kwe-fibromyalgia kanye ne-cramp yomlenze.

Ucwaningo luxhumanisa lokhu nohlobo lobuhlungu be-fibromyalgia obubizwa ngokuthi i-hyperalgesia (1). Siyazi futhi kusuka phambilini ukuthi ukutolikwa kobuhlungu kunamandla kulabo abathintekayo yilesi simo esibuhlungu esingapheli. Ucwaningo lokubuyekeza oluhlelekile lukhombisile ukuthi kungenzeka kungenxa yokusebenza ngokweqile kwesistimu yezinzwa kuleli qembu lesiguli (2).

 

Amathiphu amahle futhi asheshayo: Ngaphansi kwendatshana, ungabuka ividiyo enokuzivocavoca umzimba kobuhlungu bomlenze. Siphinde futhi sinikeze ngamathiphu ngezinyathelo zokuzikala (njenge amasokisi wokucindezela ithole og amasokisi wokucindezela we-plantar fasciitis) futhi super-magnesium. Izixhumanisi zivuleka ewindini elisha.

 

- Eminyangweni yethu ehlukahlukene eVondtklinikkene e-Oslo (Lambertseter) kanye noViken (Eidsvoll Sound og I-Råholt), odokotela bethu banekhono elikhethekile elikhethekile ekuhloleni, ekwelapheni nasekuqeqesheni ukuhlunyeleliswa kwezinyawo, umlenze kanye neqakala. Chofoza izixhumanisi noma wakhe ukufunda okwengeziwe ngeminyango yethu.

 

Kule Ndatshana Uzofunda Kabanzi Mayelana:

  • Yini ama-Cramp Leg?

  • I-Hyperalgesia ne-Fibromyalgia

  • Isixhumanisi phakathi kweFibromyalgia ne-Leg cramp

  • Izinyathelo zokuzikhethela ulwa nemilenze

  • Ukuzivocavoca nokuQeqesha ngokumelene neLegg Cramps (kufaka ne-VIDEO)

 

Yini ama-Cramp Leg?

lala kanye nokushisa komlenze

Amajaqamba omlenze angenzeka emini nasebusuku. Okuvame kakhulu ukuthi kwenzeka ebusuku ngemuva kokulala. Amajaqamba enkonyane aholela ekunciphiseni okuqhubekayo, okungazibandakanyi futhi okubuhlungu kwemisipha yethole. I-cramp ingathinta lonke iqembu lemisipha noma izingxenye zemisipha yethole kuphela. Iziqephu zihlala emasekhondini kuya emizuzwini embalwa. Lapho uthinta imisipha ethintekayo, uzokwazi ukuzwa ukuthi ingcindezi ibuhlungu futhi ishuba kakhulu.

 

Ukuquleka okunjalo kungaba nezimbangela ezahlukahlukene ezahlukahlukene. Ukwehla kwamanzi emzimbeni, ukuntuleka kwama-electrolyte (kufaka phakathi i-magnesium), imisipha yenkonyane engasebenzi ngokweqile nezinzwa ezingasebenzi kahle (njenge-fibromyalgia) kanye nokuncinzwa kwemizwa ngemuva yizo zonke izimbangela ezingaba khona. Ukuba nenqubo yokwelula imisipha yethole ngaphambi kokulala kungasiza ekunciphiseni izehlakalo. Ezinye izinyathelo ezifana ne- kokucindezelwa amasokisi futhi kungaba yisilinganiso esisebenzisekayo sokwengeza ukujikeleza kwegazi endaweni - futhi ngaleyo ndlela kusize ukuvikela ukuquleka (isixhumanisi sivuleka ewindini elisha).

 

I-Hyperalgesia ne-Fibromyalgia

Esethulweni sendatshana, sivumelene ukuthi izifundo ziveze ukungasebenzi kakhulu ohlelweni lwezinzwa kulabo abathintekayo yi-fibromyalgia (1, 2). Ngokuqondile, lokhu kusho ukuthi uhlelo lwe-peripheral nervous luthumela amasiginali amaningi futhi anamandla kakhulu - okuholela ekuthini kube namandla okuphumula aphezulu (inani lomsebenzi wezinzwa) futhi ngaleyo ndlela ngokuqina okugcina kudlikizele. Ngenxa yokuthi kubonakele nokuthi isikhungo sokuhumusha izinhlungu ku- ubuchopho abunazo «izihlungi zobuhlungu», kulabo abane-fibromyalgia, ukuqina kobuhlungu nakho kuyakhuliswa.

 

- Amajaqamba emilenze Ngenxa yezimpawu zamaphutha?

Kukholakala futhi ukuthi uhlelo lwezinzwa oludlulele kulabo abane-fibromyalgia lungaholela kwizimpawu zamaphutha emisipheni, okungaholela ekunciphiseni okungazibandakanyi nasekucingeni.

 

Ukuxhumana phakathi kwamagundane omlenze neFibromyalgia

  • Isistimu Yezinzwa Esebenza ngokweqile

  • Ukuphulukisa Kancane

  • Ukukhuphuka Kokuvuvukala Kwezicubu Ezithambile

Labo abane-fibromyalgia ngakho-ke banokwanda kokusebenza kwemisipha, kanye nohlelo lwe-peripheral 'hyperactive'. Lokhu kuholela ekuqaqanjelweni imisipha kanye nasezinyameni. Uma sibhekisisa ezinye izimo ezihambisana ne-fibromyalgia - njenge i-bowel syndrome - lapho-ke siyabona ukuthi lokhu futhi kuyindlela yokuphamba kwemisipha, kepha kulokhu imayelana imisipha ebushelelezi. Lolu wuhlobo lwemisipha oluhlukile emisipheni yamathambo, njengoba lokhu sikuthola ikakhulukazi ezithweni zomzimba zamathumbu (njengamathumbu). Ukusebenza ngokweqile kulolu hlobo lwe-fibre yemisipha, njengemisipha emilenzeni, kungaholela ekuphambaneni okungazibandakanyi nasekucasukeni.

 

Izinyathelo zokuzikhethela ulwa nemilenze

Eyodwa ene-fibromyalgia idinga ukwanda kokujikeleza kwegazi ukugcina ukusebenza kwemisipha okujwayelekile emilenzeni. Lokhu kungenxa yokuthi umsebenzi omkhulu wemisipha ubeka izidingo eziphakeme ekunikezelweni kwama-electrolyte egazini - njenge-magnesium (funda kabanzi nge-super-magnesium wakhe) ne-calcium. Eziningana ngakho-ke zibika ukwehliswa kwamajaqamba emilenze ngokuhlanganiswa kwe- amasokisi wokucindezela ithole ne-magnesium. I-Magnesium itholakala ku fafaza ifomu (esetshenziswa ngqo kwimisipha yethole) noma kwifomu lethebulethi (futhi ku- inhlanganisela ne-calcium).

 

I-Magnesium ingasiza imisipha yakho eshubile yehlise umoya. Ukusetshenziswa kwamasokisi okucindezelwa kusiza ukugcina ukusakazeka kuphakama - futhi ngaleyo ndlela kwandisa ijubane lokulungisa emisipheni ebuhlungu neqinisayo.

 

Izinyathelo ezilula ongazenza ukwandisa ukujikeleza kwegazi yilezi:

ukucindezela amasokisi ukubukeza 400x400

  • Ukuzivocavoca nsuku zonke (bona ividiyo ngezansi)

 

Ukwelashwa Kwamajaqamba Emilenze

Kunezindlela eziningana zokwelashwa eziphumelelayo zezinhlungu zemilenze. Phakathi kwezinye izinto, ukusebenza kwemisipha nokubhucungwa kungaba nomphumela wokukhululeka - futhi kungasiza ukukhulula imisipha eshubile. Ngezinkinga eziningi zesikhathi eside nezinkimbinkimbi, kunjalo Shockwave Ukwelashwa ube yisixazululo esifanele. Le yindlela yokwelashwa yesimanjemanje enomphumela obhalwe kahle ngokumelene nezikrufu zomlenze. Ukwelashwa kuvame ukuhlanganiswa nokuhlanganiswa ngokuhlanganyela kwezinqulu nasemhlane uma kutholakala ukungasebenzi kahle nakwezinye - futhi kungasolwa ukuthi kungenzeka kube nokucasuka kwemizwa ngemuva okunomthelela ezinkingeni emilenzeni nasezinyaweni.

 

Ngabe ukhathazwa yimikhaza yomlenze?

Siyajabula ukukusiza ngokuhlola nokwelashwa komunye wemitholampilo yethu esebenzisana nayo.

 

Ukuzivocavoca nokuQeqesha ngokumelene neLegg Cramps

Ukuzivocavoca okusiza ukuqinisa imilenze, amaqakala nezinyawo kungasiza ekwenzeni ngcono ukujikeleza kwegazi emilenzeni engezansi. Kungakusiza nokuthi uthole imisipha enwebeka futhi eguquguqukayo. Ukuzivocavoca ekhaya ngokwezifiso kungabhalwa udokotela wakho wezitho zomzimba, udokotela wezinhlungu noma abanye ochwepheshe bezempilo abafanele.

 

Kuvidiyo engezansi ungabona uhlelo lokuzivocavoca esiluncomayo ngamajaqamba emilenze. Siyazi ukuthi lolu hlelo lungabizwa ngokunye, kepha iqiniso lokuthi liyasiza ekuvikeleni ubuhlungu eqakaleni nalo liyabonakala njengebhonasi. Zizwe ukhululekile ukuxhumana nathi esigabeni sokuphawula ngezansi kwale ndatshana noma esiteshini sethu se-Youtube uma unemibuzo ozizwa singakusiza ngayo.

 

I-VIDEO: Ukuzivocavoca okuyi-5 ngokumelene nobuhlungu ezinyaweni

Yiba yingxenye yomndeni! Zizwe ukhululekile ukubhalisa mahhala esiteshini sethu se-Youtube (chofoza lapha).

 

Imithombo Nezinkomba:

1. USluka et al, 2016. I-Neurobiology ye-fibromyalgia nobuhlungu obungapheli obusakazekile. I-Neuroscience Volume 338, 3 Disemba 2016, Amakhasi 114-129.

2.Bordoni et al, 2020. Ama-Muscle Cramps. Kushicilelwe. I-Treasure Island (FL): Ukushicilelwa kwe-StatPearls; 2020 Januwari-.