Izimpawu ezi-6 nezimpawu zomdlavuza wobuchopho

umdlavuza ubuchopho

Izimpawu Nezimpawu Ze-Cancer ye-Brain


Nazi izimpawu ezi-6 nezimpawu zomdlavuza wobuchopho ekuvumela ukuthi uqashele lesi simo esisekuqaleni futhi uthole ukwelashwa okufanele. Ukuxilongwa kusenesikhathi kubaluleke kakhulu ukuvimbela ukukhula komdlavuza. Azikho kulezi zimpawu ezisho ukuthi unomdlavuza wobuchopho, kepha uma uhlangabezana nezinye izimpawu, sincoma ukuthi uxhumane negumbi labezimo eziphuthumayo noma i-GP yakho ukuze ubonisane. Ingabe unayo okokufaka? Zizwe ukhululekile ukusebenzisa inkambu yokuphawula noma uxhumane nathi ku Facebook noma YouTube.

 

Izimpawu zomdlavuza wobuchopho zingaba ngokuqondile nangokujwayelekile. Uyacelwa uqaphele ukuthi lolu hlu alunazo zonke izinkomba futhi kungenzeka futhi lubangelwe yizimbangela ezingezona zesimila noma umdlavuza wobuchopho.

 

1. Ukuphathwa ikhanda

Uphawu olujwayelekile lwesimila ebuchosheni lungabandakanya ikhanda elibuhlungu elingatholakali njenge "ikhanda elijwayelekile". Ikhanda elibuhlungu livame ukuba libi kakhulu ngomsebenzi nasekuseni ngovivi. Futhi bhekisisa ukuthi ngabe izinhlungu zekhanda zivela kaningi futhi ziba zimbi kancane kancane.

ikhanda nekhanda

Imbangela ejwayelekile: Isizathu esivame kakhulu sekhanda ukungasebenzi emisipheni nasemalungeni - okuvame ukubangelwa umsebenzi ophindaphindiwe kakhulu, ukunyakaza okuncane kakhulu empilweni yansuku zonke nokucindezeleka okuningi. Funa ukuhlolwa ngudokotela wezokwelapha noma we-physiotherapist uma uphathwa yikhanda elijwayelekile.

2. Ukuquleka kwezimoto / ukunyakaza okungalawulwa

Ukusonteka okungazelelwe nokunyakaza kwemisipha. Ibizwa nangokuthi ukwehluleka. Abantu bangathola izindlela ezahlukahlukene zokuhlaselwa.

3. Isicanucanu / ukuhlanza

Abantu abathintekile bangaba nesicanucanu nokuhlanza ngaphandle kokuba kube nencazelo enhle yalokhu - njengokugula. Njengoba isimo siba sibi, singenzeka kaningi.

isicanucanu

4. Izinkinga zebhalansi nesiyezi

Uzizwe ungazinzile futhi sengathi konke bekuzungeza wena? Abantu abanomdlavuza wobuchopho bavame ukuzizwa benesiyezi, benekhanda elikhanyayo futhi kube sengathi abakwazi ukuzihlanganisa.

izinkinga ibhalansi

Izimbangela ezijwayelekile: Ukwehla kweminyaka yobudala kungaholela ekulinganiseni okumpofu namazinga aphezulu esiyezi. Ngakho-ke sincoma ukuthi usebenzise ibhalansi njalo.

5. Izinguquko ezizwelayo

Abantu abathintekile bazokwazi ukuzwa ushintsho emehlweni, ekuzweni, ekuzweni nasekuzweni iphunga.

ushintsho olubonakalayo

Ukukhathala okungapheli

Ingabe uzizwa ukhathele njalo? Ukukhathala nokukhathala okungamahlalakhona kungenzeka lapho umzimba uthintwa ukugula noma ukuxilongwa, kodwa futhi kungadalwa yizimo ezijwayelekile ezifana nokudangala nokuxineka.

I-restless bone syndrome - isimo sokulala sezinzwa

Ezinye izinkomba zingafaka ukuzwela okukhanyayo, izandla nezinyawo ezibandayo, ukuphefumula ngokushesha nokubamba. Izimpawu ezithile eziqondile zingavela ngezindlela ezikhethekile zomdlavuza wobuchopho.

 

Yini ongayenza uma unomdlavuza wobuchopho?

- Umdlavuza wobuchopho ungaba yisimo esisongela impilo - futhi njengoba, njengoba kwaziwa, kungenzeka ngazo zombili izinhlobo ezinobungozi nezimbi. Uma usola ukuthi unalesi sifo, sicela uthinte igumbi labezimo eziphuthumayo noma udokotela wakho wezempilo ngokushesha okukhulu ukuze kuqhutshekwe nophenyo nokwelashwa.

 

ISIHLOKO: - Ukwelashwa okusha kwe-Alzheimer's kungabuyisa ukusebenza kwememori okugcwele!

Isifo i-Alzheimer's

 

Zizwe ukhululekile ukwabelana ngale ndatshana nozakwenu, abangani nabantu obajwayele. Uma ufuna imininingwane engaphezulu noma okunye okunjalo, siyakubuza like futhi uthintane ngokusebenzisa ikhasi le-Facebook wakhe. Uma unemibuzo, vele ukuxhumana nathi (mahhala ngokuphelele).

 

Thola ukwelashwa manje - ungalindi: Thola usizo kudokotela ukuze uthole imbangela. Kungale ndlela kuphela lapho ungathatha izinyathelo ezifanele ukuqeda inkinga. Udokotela angasiza ekwelashweni, ezelulekweni zokudla, ukuzivocavoca okwenziwe ngokwezifiso nokunwebeka, kanye nezeluleko ze-ergonomic zokuhlinzeka ngokuthuthuka kokusebenza kanye nokukhululeka kwezimpawu. Khumbula ungakwazi sibuze (ngokungaziwa uma ufisa) nodokotela bethu mahhala uma kunesidingo.

Sibuze - mahhala ngokuphelele!


 

Ubuwazi ukuthi: - Ukwelashwa okubandayo kunganikeza ukukhululeka kobuhlungu emalungeni nasezinhlungwini ezibuhlungu? Phakathi kwezinye izinto, I-Biofreeze (ungayi-oda lapha), equkethe ikakhulukazi imikhiqizo yemvelo, umkhiqizo odumile. Xhumana nathi namuhla ngekhasi lethu le-Facebook, lapho-ke singaphendula noma imiphi imibuzo ongase ube nayo.

Cold Ukwelashwa

Funda futhi: - 8 Exercises for Amadolo Bad

kubuhlungu edolweni

Funda futhi: - Ingabe i-tendonitis noma i-tendon UKULIMALA?

Ingabe ukuvuvukala kwe-tendon noma ukulimala kwe-tendon?

 

Funda futhi: - Ukuzivocavoca okuhle okungu-5 Ngokumelene neSciatica

Buyela emuva ukugoba emuva

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(Sizama ukuphendula yonke imiyalezo nemibuzo kungakapheli amahora angama-24-48. Singakusiza futhi ukuhumusha izimpendulo ze-MRI nokunye okunjalo.)

Izimpawu ezi-6 nezimpawu ze-Meningitis

meningitis

Izimpawu ezi-6 nezimpawu ze-Meningitis


Nazi izimpawu ezi-6 nezimpawu ze-meningitis ekuvumela ukuthi uqashele lesi simo esisekuqaleni futhi uthole ukwelashwa okufanele. Ukuxilongwa kusenesikhathi kubaluleke kakhulu ukuvimbela ukukhula okusongela impilo kwe-meningitis. Azikho kulezi zimpawu ngokwazo ezisho ukuthi une-meningitis, kepha uma uhlangabezana nezinye izimpawu, sincoma ukuthi uxhumane negumbi labezimo eziphuthumayo noma i-GP yakho ukuze ubonisane. Ingabe unayo okokufaka? Zizwe ukhululekile ukusebenzisa inkambu yokuphawula noma uxhumane nathi ku Facebook noma YouTube.

 

I-Meningitis, eyaziwa nangokuthi yi-meningitis, ukuvuvukala / ukutheleleka okwenzeka emibeleni ezungeze ubuchopho nentambo yomgogodla. Isimo singasabalala futhi sibe sibi kakhulu ngokuhluleka ukwelapha. Siphawula ukuthi i-meningitis ebangelwa amagciwane iyingozi kakhulu kunaleyo ebangelwa amagciwane.

 

Ukuqhuma kwesici

Esinye sezimpawu zakudala nesaziwa kakhulu se-meningitis ukuqubuka okubomvu okunganyamalali okwesikhashana ngengcindezi (isb. Ngokucindezela ingilazi ukuqhuma) - lokhu kuhlolwa kusetshenziselwa ukubona ukuthi ukuqubuka kubangelwa ubuthi begazi, obenzeka ngenxa ukutheleleka. Ukuqubuka kuvame ukuqala njengamachashazi abomvu amancane ngaphambi kokuba kukhule kancane kancane kube amachashazi amakhulu futhi kusakazeke emzimbeni wonke. Kungaba nzima ukukubona esigabeni sokuqala - ngakho-ke futhi khumbula ukubheka izindawo ezikhanyayo ezifana ngaphakathi kwesundu namathe ezinyawo. Lokhu kuqhuma akwenzeki kuzo zonke izimo, kepha kuningi kakhulu.

meningitis meningitis

2. Umkhuhlane

Ngenxa yokutheleleka, abantu bazobona ukuthi umzimba ungena "esimweni somkhuhlane" ukuzama ukulwa nokuvuvukala. Umkhuhlane ku-meningitis uzoba ngaphezu kwama-37.5 degrees.

imfiva

Intamo eqinile

Abantu abathinteka yi-meningitis bangathola ukuthi intamo iyaqina futhi ikakhulukazi ukugoba phambili (okungezelela ukungezwani komgogodla) kunzima ukwenza.

Ubuhlungu entanyeni

4. Ukuphathwa yikhanda nokukhubazeka

Ngenxa yokutheleleka okuqhubekayo emzimbeni, umuntu uvame ukuphathwa yikhanda futhi angazizwa ehlasimulisa umzimba futhi engaphilile - kuzoba nokuhlanza njengoba isimo siba sibi kakhulu.

Ubuhlungu ethempelini

5. Ukuthukuthela nokudideka

Abantu abathintekile bangacasulwa futhi babe namava ancishisiwe amandla, kanye nokudideka / ukusebenza kwengqondo okuguquliwe.

ISinusittvondt

6. Ubuhlungu bemisipha namalunga

Ubuhlungu emalungeni nasemisipha kuvame ukwenzeka kwi-meningitis. Ikakhulu intamo ingavezwa.

Ubuhlungu esifubeni

Ezinye izinkomba zingafaka ukuzwela okukhanyayo, izandla nezinyawo ezibandayo, ukuphefumula ngokushesha nokubamba.

 

Yini ongayenza uma une-meningitis?

- I-Meningitis ingaba yisimo esisongela impilo. Uma usola ukuthi unalesi sifo, sicela uthinte igumbi labezimo eziphuthumayo noma udokotela wakho wezempilo ngokushesha okukhulu ukuze kuqhutshekwe nophenyo nokwelashwa.

 

ISIHLOKO: - Ukwelashwa okusha kwe-Alzheimer's kungabuyisa ukusebenza kwememori okugcwele!

Isifo i-Alzheimer's

 

Zizwe ukhululekile ukwabelana ngale ndatshana nozakwenu, abangani nabantu obajwayele. Uma ufuna imininingwane engaphezulu noma okunye okunjalo, siyakubuza like futhi uthintane ngokusebenzisa ikhasi le-Facebook wakhe. Uma unemibuzo, vele ukuxhumana nathi (mahhala ngokuphelele).

 

Thola ukwelashwa manje - ungalindi: Thola usizo kudokotela ukuze uthole imbangela. Kungale ndlela kuphela lapho ungathatha izinyathelo ezifanele ukuqeda inkinga. Udokotela angasiza ekwelashweni, ezelulekweni zokudla, ukuzivocavoca okwenziwe ngokwezifiso nokunwebeka, kanye nezeluleko ze-ergonomic zokuhlinzeka ngokuthuthuka kokusebenza kanye nokukhululeka kwezimpawu. Khumbula ungakwazi sibuze (ngokungaziwa uma ufisa) nodokotela bethu mahhala uma kunesidingo.

Sibuze - mahhala ngokuphelele!


 

Ubuwazi ukuthi: - Ukwelashwa okubandayo kunganikeza ukukhululeka kobuhlungu emalungeni nasezinhlungwini ezibuhlungu? Phakathi kwezinye izinto, I-Biofreeze (ungayi-oda lapha), equkethe ikakhulukazi imikhiqizo yemvelo, umkhiqizo odumile. Xhumana nathi namuhla ngekhasi lethu le-Facebook, lapho-ke singaphendula noma imiphi imibuzo ongase ube nayo.

Cold Ukwelashwa

Funda futhi: - 8 Exercises for Amadolo Bad

kubuhlungu edolweni

Funda futhi: - Ingabe i-tendonitis noma i-tendon UKULIMALA?

Ingabe ukuvuvukala kwe-tendon noma ukulimala kwe-tendon?

 

Funda futhi: - Ukuzivocavoca okuhle okungu-5 Ngokumelene neSciatica

Buyela emuva ukugoba emuva

I-logo ye-YouTube incaneLandela i-Vondt.net ku I-YOUTUBE

(Landela futhi ubeke amazwana uma ufuna senze ividiyo nge-Exercise ethile noma ukucacisela izindaba zakho ngqo)

logo ye-facebook encaneLandela i-Vondt.net ku FACEBOOK

(Sizama ukuphendula yonke imiyalezo nemibuzo kungakapheli amahora angama-24-48. Singakusiza futhi ukuhumusha izimpendulo ze-MRI nokunye okunjalo.)