Imibhalo kuFibromyalgia

I-Fibromyalgia yisifo esingelapheki sobuhlungu esihlinzeka ngesisekelo sezimpawu ezahlukahlukene nezimpawu zomtholampilo. Lapha ungafunda kabanzi ngezindatshana ezahlukahlukene esizibhalile mayelana nesifo esingelapheki sobuhlungu besifo i-fibromyalgia - futhi hhayi okungenani ukuthi hlobo luni lwezindlela zokwelapha nezindlela zokuzitholela izinto ezitholakalayo zalesi sifo.

 

I-Fibromyalgia yaziwa nangokuthi i-rheumatism yezicubu ezithambile. Lesi simo singafaka phakathi izimpawu ezinjengobuhlungu obungapheliyo emisipha kanye nokuhlangana, ukukhathala nokudangala.

I-Fibromyalgia ne-Plantar Fascitis

Ubuhlungu onyaweni

I-Fibromyalgia ne-Plantar Fascitis

Abantu abaningi abane-fibromyalgia nabo bayathinteka yi-plantar fasciitis. Kulesi sihloko, sibhekisisa ukuxhumana phakathi kwe-fibromyalgia ne-plantar fasciitis.

I-plantar fascia ipuleti le-tendon ngaphansi konyawo. Uma ukungasebenzi kahle, ukonakala noma ukuvuvukala kwenzeka kulokhu, kubizwa ngokuthi yi-plantar fasciitis. Lesi yisimo esingadala izinhlungu ngaphansi kwamathe onyawo nangaphambi kwesithende. Lapha, phakathi kokunye, sizodlula ekutheni izicubu ezixhumene nobuhlungu (i-fascia) ezixhumene ngqo zingaxhunyaniswa kanjani ngqo ne-fibromyalgia.

 

Ithiphu enhle: Ngaphansi kwendatshana ungabuka ividiyo enezivivinyo zokuzivivinya ngokumelene ne-plantar fasciitis. Siphinde futhi sinikeze ngamathiphu ngezinyathelo zokuzikala (njenge amasokisi wokucindezela we-plantar fasciitis)

 

Kule Ndatshana Uzofunda Kabanzi Mayelana:

  • Kuyini uPlantar Fascitis?

  • I-Fascia Ebucayi Ebucayi Ne-Fibromyalgia

  • Ubudlelwano phakathi kweFibromyalgia noPlantar Fascitis

  • Izinyathelo ezenzelwe u-Plantar Fascitis

  • Ukuzivocavoca nokuQeqesha ngokumelene nePlantar Fascitis (kufaka ne-VIDEO)

 

Kuyini uPlantar Fascitis?

i-plantar fascite

Esithombeni sokubuka konke ngenhla (Umthombo: Mayo Foundation) siyabona ukuthi i-plantar fascia isuka kanjani ngaphambili futhi inamathele ethanjeni lesithende. I-Plantar fasciitis, noma i-plantar fasciosis, yenzeka lapho sithola indlela yokwenza izicubu zokulimala ekunamathiselwe phambi kwethambo lesithende. Lesi simo singathinta noma ngubani wanoma yimuphi ubudala, kepha sithambekele ekwenzakaleni ikakhulukazi kulabo abacindezela izinyawo zabo kakhulu.

 

Umsebenzi omkhulu we-plantar fascia ukunciphisa umthwalo wokuthinteka lapho sihamba. Uma lokhu kulimele, futhi kungathathwa zinyathelo ezisebenzayo, ungahamba ne-plantar fasciitis isikhathi eside kakhulu. Abanye baze bahambe emibuthanweni engapheli lapho umonakalo uphinde uvele kaninginingi. Amanye amacala wesikhathi eside angaqhubeka iminyaka eyi-1-2. Kungakho kubaluleke kakhulu ngokungenelela, kufaka phakathi ukuziqeqesha (ukululeka namandla okuvivinya umzimba njengoba kukhonjisiwe kuvidiyo engezansi) nezinyathelo zokuzikala - ezifana la masokisi we-plantar fasciitis compression okwandisa ukujikeleza kwegazi kuya endaweni elimele (isixhumanisi sivuleka ewindini elisha).

 

I-Fascia Ebucayi Ebucayi Ne-Fibromyalgia

Ucwaningo luye lwabonisa ukwanda kobuhlungu bezinhlungu ezicubu zomzimba (fascia) kulabo abathinteka yi-fibromyalgia (1). Kunobufakazi, njengoba kushiwo ngenhla, bokuthi kukhona ukuhlangana phakathi kokungasebenzi kahle kwezicubu ezixhuma emisipha nokwanda kobuhlungu kulabo abane-fibromyalgia. Lokhu-ke kungasiza ekuchazeni izehlakalo ezikhuphukile ze:

  • I-medial Epicondylitis (I-Golf Elbow)

  • I-lateral Epicondylitis (indololwane yethenisi)

  • UPlantar Fascitt

Ngakho-ke kungabangelwa inqubo yokuphulukisa engasebenzi kahle kulabo abane-fibromyalgia - okuholela ekwandeni kwezehlakalo nobunzima ekulweni kokubili ukulimala nokuvuvukala kwamathenda nase-fascia. Ngenxa yalokho, lokhu kungaholela ebangeni elide lalezo zimo uma umuntu ethinteka yi-fibromyalgia.

Isixhumanisi phakathi kwePlantar Fascitis neFibromyalgia

Singabheka izizathu ezintathu eziyinhloko zokusolwa okwandayo kwe-plantar fasciitis phakathi kwalabo abane-fibromyalgia:

 

  • I-Allodynia

I-Allodynia ingomunye wabo izinhlungu eziyisikhombisa ezaziwayo ku-fibromyalgia. Lokhu kusho ukuthi izimpawu zokuthinta nobumnene, obekungafanele neze zilimaze kakhulu, zihunyushwa kabi ebuchosheni - futhi ngaleyo ndlela zizizwe zimbi kakhulu kunalokho obekufanele ngabe ziyikho.

 

  • Ukuphulukiswa Okuncishisiwe ku-Connective Tissue

Ucwaningo esikhulume ngalo phambilini lubheke ukuthi omaka bamakhemikhali ezinto eziphilayo bakhombise kanjani izinqubo zokulungisa ezingasebenzi kahle kuzicubu zomzimba nezicubu ezixhumene nalabo abane-fibromyalgia. Uma ukuphulukiswa kuhamba kancane, kuzodingeka nobunzima obuncane ngaphambi kokuthola ukulimala okulimazayo endaweni ethintekile.

 

  • Izenzo Zokuvuvukala Ezandisiwe

Ucwaningo lwangaphambilini lukhombisile ukuthi i-fibromyalgia iyi kuxhunyaniswe nokusabela okunamandla kokuvuvukala emzimbeni. I-Fibromyalgia ukuxilongwa kwe-rheumatic tissue. I-Plantar fasciitis, okusho ukuvuvukala kwepuleti le-tendon ngaphansi konyawo, ngakho-ke kubonakala sengathi kuxhunyaniswe ngqo kukho kokubili ukunciphisa ukuphulukiswa nokuphendula kokuvuvukala. Ngokuqondile ngenxa yalesi sizathu, kubaluleke kakhulu ngokwanda kokujikeleza kwegazi ezinyaweni nasemilenzeni kulabo abathintekayo yi-rheumatism yezicubu ezithambile. Izingubo zokucindezela, njenge amasokisi wokucindezela we-plantar fasciitis, ngakho-ke ingadlala indima ebalulekile ekulweni ne-plantar fasciitis kuleli qembu lesiguli.

 

Izinyathelo ezenzelwe u-Plantar Fascitis

Sishilo ukuthi ukukhula okwandayo kokuvuvukala nokwelashwa okunciphisiwe kungaba yingxenye yokuxhumana phakathi kwe-plantar fasciitis ne-fibromyalgia. Le nhlanganisela yezici ezingezinhle inegalelo ekwakhiweni kwezicubu zomonakalo eziningi ekunamathelweni kwethenda onqenqemeni lwangaphambili lwethambo lesithende. Ngeshwa, futhi kunjalo ukuthi unyawo kuphela alusona indawo enesimo esihle segazi esivela ngaphambili. Yilokhu kusakazwa okuletha izakhi zomzimba, njenge-elastin ne-collagen, endaweni yokulungiswa nokunakekelwa.

 

Izinyathelo ezilula ongazenza ukwandisa ukujikeleza kwegazi yilezi:

  • Ukuzivocavoca nsuku zonke (bona ividiyo ngezansi)

 

Ukwelashwa kwePlantar Fascitis

Kubalulekile ngokuhlolwa okuphelele nokwelashwa kwe-fasciitis yesitshalo. Isibonelo, ukuqina kweqakala (ukuhamba okuncishisiwe kokuhlangana kweqakala) kungaba nomthelela ekukhuphukeni komthwalo kumishini yezinyawo - futhi ngaleyo ndlela kube yinto elayisha ngokweqile ipuleti yethenda yonyawo. Esimweni esinjalo, kuzobaluleka futhi ngokuhlanganiswa okuhlangene kwejoyinti neqakala ukufaka isandla ekulayisheni okulungile. Ezingeni legolide ekwelapheni i-plantar fasciitis sithola yew Shockwave Ukwelashwa. Le yindlela yokwelashwa enomphumela omuhle obhalwe phansi ngokumelene ne-fasciitis yesitshalo. Ukwelashwa kuvame ukuhlanganiswa nokuhlanganiswa ngokuhlanganyela kwezinqulu nasemhlane uma kungatholakali ukungasebenzi kahle nakwezi. Ezinye izinyathelo zingafaka umsebenzi wemisipha ohlose ngqo imisipha yethole.

 

Ngabe ukhathazwe yiPlantar Fascitis Ehlala Isikhathi Eside?

Siyajabula ukukusiza ngokuhlola nokwelashwa komunye wemitholampilo yethu esebenzisana nayo.

 

Ukuzivocavoca nokuQeqesha ngokumelene nePlantar Fascitis

Uhlelo lokuqeqesha ngokumelene ne-fasciitis ye-plantar luhlose ukuqinisa kuphela unyawo neqakala, ngenkathi lolulwa nokwenza ipuleti le-tendon liguquguquke kakhudlwana. Ukuzivocavoca ekhaya ngokwezifiso kungabhalwa udokotela wakho wezitho zomzimba, udokotela wezinhlungu noma abanye ochwepheshe bezempilo abafanele.

 

Kuvidiyo engezansi ungabona uhlelo lokuzivocavoca olunokuzivocavoca okungu-6 ngokulwa ne-plantar fasciitis. Zizame kancane - futhi uzivumelanise nezimo ngokuya ngomlando wakho wezokwelapha nefomu lansuku zonke. Kubalulekile ukukhumbula ukuthi kuthatha isikhathi ukuhlela kabusha izicubu ezilimele ngaphansi konyawo - nokuthi kufanele uzilungiselele ukwenza lezi zivivinyo okungenani ama-3-4 ngesonto ezinyangeni ezimbalwa ukubona intuthuko. Kuyisidina, kepha kunjalo ngendlela eyi-plantar fasciitis. Zizwe ukhululekile ukuxhumana nathi esigabeni sokuphawula ngezansi kwendatshana noma esiteshini sethu se-Youtube uma unemibuzo ozizwa singakusiza ngayo.

 

IVIDEO: Ukuzivocavoca okuyi-6 ngokumelene noPlatinar Fascitt

Yiba yingxenye yomndeni! Zizwe ukhululekile ukubhalisa mahhala esiteshini sethu se-Youtube (chofoza lapha).

 

Imithombo Nezinkomba:

1.ULiptan et al. I-Fascia: Isixhumanisi esilahlekile ekuqondeni kwethu isifo se-fibromyalgia. UJ Bodyw Mov Ther. 2010 Jan; 14 (1): 3-12. i-doi: 10.1016 / j.jbmt.2009.08.003.

Izindlela ezi-7 ze-LDN ezingasiza Ngokuphikisana neFibromyalgia

Izindlela ezi-7 ze-LDN ezingasiza Ngokuphikisana neFibromyalgia

I-LDN (umthamo ophansi i-naltrexone) ivuse ithemba njengenye indlela yokubulala phakathi kwabaningi abane-fibromyalgia. Kepha yiziphi izindlela i-LDN ezingasiza ngazo ngokumelene ne-fibromyalgia? Lapha sethula eziyi-7 zazo.

I-Fibromyalgia ingaba yisifo sokuxilonga eqeda amandla, ngoba ibangela ubuhlungu obukhulu emzimbeni obungeke buqabuleke nabadonsa kanzima. Ngenhlanhla, kwenziwa umsebenzi wokuthuthukisa izindlela zokwelapha nezidakamizwa - futhi ucwaningo lukhombisile ukuthi i-LDN inamandla amahle. Ucabangani? Uke wakuzama? Zizwe ukhululekile ukuphawula ezansi kwendatshana uma unokokufaka okuhle.

Njengoba kushiwo, leli yiqembu lesineke elinobuhlungu obungapheli empilweni yansuku zonke - futhi badinga usizo. Silwela leli qembu labantu - nalabo abanezinye izifo ezihlonza ubuhlungu kanye ne-rheumatism - ukuba babe namathuba angcono okwelashwa nokuhlolwa. Njengathi ekhasini lethu le-FB og isiteshi sethu se-YouTube kwezokuxhumana ukuze uhlanganyele nathi ekulweni izimpilo zansuku zonke ezithuthukisiwe izinkulungwane zabantu.

Inkinga enkulu ukuthi asisekho umuthi osebenzayo wale nkinga yezinhlungu ezingapheli, kodwa sinethemba lokuthi ucwaningo olwandisiwe lungenza okuthile ukunikeza leli qembu leziguli usizo abaludingayo. Ngezansi kwendatshana ungabuye ufunde imibono evela kwabanye abafundi, futhi ubuke nevidiyo yokuzivocavoca eyenziwe yaguqulwa yalabo abane-fibromyalgia.

Kulesi sihloko sizoxoxa ngokuthi i-LDN ingasiza kanjani ngokulandelayo:

  • Ukukhathala
  • Izinkinga zokulala
  • izinhlungu
  • I-Fibrotåke
  • fibromyalgia Ukuphathwa yikhanda
  • Izinkinga isimo
  • Ukwehluka nobungako bemizwa



I-LDN yaqala ukwenziwa ukulwa nobudakwa nezinkinga zokuhoxa, manje manje iyahamba njengommeleli wezokwelashwa okusebenzayo kwe-fibromyalgia kuyamangaza abaningi - kepha i-LDN isebenza ngokuvimba ama-receptors athile (i-opioid / endorphin) ebuchosheni, okukhonjiswe ukuthi iyasebenza ngokweqile futhi ikhiqiza umsindo wezinzwa kuleli qembu lesiguli (elinikeza nesisekelo inkungu yefibrous).

Kukhona izidakamizwa eziqinile esele zikwazile ukuzwa ubuhlungu bese zilala, kepha ngeshwa iningi labo linohlu olude lwemiphumela. Ngakho-ke, kubalulekile ukuthi futhi ukwazi ukusebenzisa ukuzinakekela ngendlela yokuhamba ehlathini, amanzi ashisayo ukuqeqeshwa pool futhi egcizelele izivivinyo zokuzivocavoca zalabo abane-fibromyalgia ngokumelene nemisipha ebuhlungu. I-LDN cishe ayinayo imiphumela emibi ngokuqhathaniswa nama-painkillers aqinile.

1. I-LDN Yandisa Ukukhiqizwa Kwe- «Natural Painkillers» 

ama-painkillers wemvelo

Ucwaningo luye lwabonisa ukuthi umsindo wezinzwa ebuchosheni balabo abane-fibromyalgia ungasiza ukunciphisa ukukhiqizwa kanye nokuvela kwama-painkiller wemvelo eqenjini (ngokwesibonelo, ama-endorphins). Ngamanye amagama, lokhu kuphumela emazingeni aphansi ezinto ezizosenza sijabule futhi sijabule. I-LDN inyusa amazinga alezi zinto zemvelo emzimbeni futhi lokhu kusenza sizizwe ngcono futhi ngenxa yalokho ngokwemvelo ivimba ezinye izinhlungu.

I-naltroxen yedosi ephansi isebenza ngokuvimba ama-endorphin receptors ebuchosheni - okushukumisa ubuchopho ukuthi bukhiqize amaningi awo. Siyazi ukuthi okuqukethwe okuphezulu kwalezi zinhlungu zemvelo emzimbeni kunenzuzo enkulu kulabo abane-fibromyalgia nokuxilongwa okungapheli kobuhlungu - ngakho-ke lokhu kungenye yemiphumela eminingi i-LDN engaba nayo kuwe.

Abantu abaningi banenkinga yobuhlungu obungapheli obulala impilo yansuku zonke - yingakho sikukhuthaza ukuba Yabelana ngale ndatshana kwabezindaba zenhlaloZizwe ukhululekile ukuthanda ikhasi lethu le-Facebook bese uthi: "Yebo ocwaningweni olwengeziwe nge-fibromyalgia". Ngale ndlela, umuntu angenza izimpawu ezihambisana nalokhu kuxilongwa zibonakale futhi aqinisekise ukuthi abantu abaningi bathathwa ngokungathi sína - ngaleyo ndlela bathole usizo abaludingayo. Siyethemba futhi ukuthi ukunakwa okunjalo kungaholela ekuxhasweni ngemali enkulu kocwaningo ngezindlela ezintsha zokuhlola nokwelashwa.

Funda futhi: - Kungenzeka ukuthi abacwaningi bathole imbangela 'ye-Fibro fog'!

i-fiber mist 2



2. Ukulawula Ukuvuvukala Kwesistimu Ephakathi Ye-Nervous

Omunye umphumela othokozisayo we-LDN ubonakele - umuthi ubonakala usebenza ezingeni lokuzimela ngaphezu komphumela we-analgesic oqondile ongaba nawo. Indlela yokusebenza isebenza ngobuchwepheshe obuthile, kodwa siziphonsa kuyo.

Ohlelweni oluphambili lwezinzwa sinamaseli athile abizwa ngama-microglia cell. Lawa maseli angakhiqiza izimpendulo zokuvuvukala (ukukhuthaza ukuvuvukala), futhi kusolakala ukuthi akasebenzi ngokweqile ekuxilongeni okungamahlalakhona, kufaka phakathi i-fibromyalgia, CFS ne-ME (myalgic encephalopathy).

Lapho amaseli we-microglia eqala ukusebenza ngokweqile, akhiqiza ama-radicals amahhala, i-nitric oxide nezinye izingxenye ezaziwa ngokuthi zinikela ekuphenduleni okunamandla okuvuvukala emzimbeni. Kepha ngulo mkhiqizo i-LDN engasiza ukuwumisa. I-naltroxen yedosi ephansi iyasebenza, kulokhu kusabela kwamakhemikhali, ngokumisa i-receptor eyisihluthulelo ebizwa nge-TLR 4 - futhi ngokuyimisa, futhi ivimbela ukukhiqizwa ngokweqile kwe-pro-inflammatory. Kuyajabulisa ngempela, akunjalo?

Funda futhi: - Abaphenyi Bakholelwa Ukuthi La Maprotheni Amabili Angathola I-Fibromyalgia

Ucwaningo lwezinto eziphilayo



3. Umsindo omncane wezinzwa - ukulala okungcono

elele izinkinga

Phambilini esihlokweni, sibhale ukuthi i-LDN ingasiza kanjani ukuqinisekisa ukuthi uhlelo lwezinzwa lusebenza ngokujwayelekile ngokwandisa ukukhiqizwa kwamaphilisi ezinhlungu zemvelo - lokhu kungaba nemiphumela emihle kakhulu ekulaleni kwakho. Phakathi kwalabo abane-fibromyalgia, kuyaziwa ukuthi kukhona ukuzwela okuphezulu emisipha, ezinjeni nasejoyini; nayo engenza ubuchopho nomzimba kungakhathaleki kuzo zonke izimpawu ezidluliswayo.

Ngokulawula inani lokufakelwa kwezinzwa ezikhiqizwayo, i-LDN ingasiza futhi ekuqinisekiseni ukuthi ubuchopho bakho abugcwele ngokweqile. Yicabange njenge-PC enezinhlelo eziningi kakhulu ezisebenza ngasikhathi sinye - kuholela ekusebenzeni okungakhubazekile uma kuqhathaniswa nokwenzayo njengamanje.

Ukwehla komsindo wezinzwa ebuchosheni futhi kusho ukuthi unemisebenzi emincane kagesi emzimbeni wakho lapho uyolala - okusho ukuthi kuthatha isikhathi esincane ukulala, nokuthi ngethemba ukuthi unobusuku obungenakuphumula obuningi kunakuqala.

Funda futhi: - Umbiko Wocwaningo: Lesi yisidlo esihamba phambili seFibromyalgia

Ukudla kwe-fibromyalgid2 700px

Chofoza esithombeni noma kusixhumanisi esingenhla ukuze ufunde kabanzi mayelana nokudla okulungile okuhunyushwe kulabo abane-fibro.



4. Iyacindezela ukuguquguquka kwemizwa nokukhathazeka

ikhanda nekhanda

Ubuhlungu obungapheli bungadala ukuthi imizwa yehle futhi iye phansi kancane - kunjalo nje. Kepha kuthiwani uma i-LDN ingasiza ekuzinziseni okunye kwalokhu kushintshana kwemood?

Njengoba kushiwo ngaphambili, lo muthi ungasiza ukulawula zombili izinto zamakhemikhali nezimpawu zemizwa emzimbeni. Lapho sithola ukusatshalaliswa okungaphezulu kwezimpendulo zezinzwa, lokhu kuzoholela nasekuthini sibe nezinguquko ezimbalwa esimweni sethu - nokuthi singaba nomthelela omuhle ngendlela esizizwa sijabule ngayo.

Funda futhi: Lokhu Kufanele Ukwazi Nge-Fibromyalgia

fibromyalgia



5. Ukuzwela kobuhlungu okuncane nokubekezelelwa komsebenzi ophakeme

izinkinga ibhalansi

Ucwaningo luye lwabonisa ukuthi i-naltroxen yedosi ephansi inganciphisa ubuhlungu nokukhathala nsuku zonke. Ucwaningo oluncane nabahlanganyeli be-12 - besebenzisa isikali se-VAS kanye nokuhlolwa komzimba (kufaka phakathi ukuzwela nokubanda kokushisa) ukukala ubuhlungu babo - kutholakale intuthuko enkulu maqondana nokubekezelelana kobuhlungu. Lokho wukuthi, kancane kancane babekezelela ubuhlungu obengeziwe njengoba babethathe lo muthi.

Ngemuva kwamasonto ayi-18 ngethamo lansuku zonke le-LDN le-6mg, imiphumela yabonisa ukuthi iziguli zazibekezelela izikhathi ezi-10 ngokugcwele. Ucwaningo lokulandela nababambiqhaza abangama-31 luphinde lwaphetha ngokuncishiswa kobuhlungu nsuku zonke, kanye nezinga lempilo elithuthukisiwe.

Uma unemibuzo mayelana nezindlela zokwelashwa kanye nokuhlolwa kwe-fibromyalgia, sincoma ukuthi ujoyine inhlangano yangakini ye-rheumatism, ujoyine iqembu elisekelayo kwi-intanethi (sincoma iqembu le-facebook «I-Rheumatism nobuhlungu obungapheli - eNorway: Izindaba, Ubumbano kanye Nocwaningo«) Futhi vulela labo abaseduze kwakho ukuthi kwesinye isikhathi ube nobunzima nokuthi lokhu kungadlula ubuntu bakho okwesikhashana.

Funda futhi: - 5 Ukuzivocavoca umzimba kwalabo abane-Fibromyalgia

izivivinyo ezinhlanu zokuzivocavoca zalabo abane-fibromyalgia

Sisebenza futhi ngenkuthalo ukudala amavidiyo wamahhala wokuzivocavoca esiteshini sethu se-YouTube kulabo abane-fibromyalgia ne-rheumatism. Buka isiteshi sethu se-YouTube lapha - futhi uzizwe ukhululekile ukubhalisa ukuze siqhubeke nokwakha amavidiyo wokuqeqeshwa wamahhala.



6. Amabala allodynia emzimbeni wonke

I-Allodynia ichazwa njengobuhlungu ngisho nangokuthinta okulula - okusho ukuthi izinto okungafanele zibangele ubuhlungu zenza lokho nje. Lokhu kuwuphawu lwakudala lwe-fibromyalgia ngenxa yobuhlungu babo obukhulu bokuqina kanye nohlelo lwezinzwa.

Ucwaningo oluncane lwabesifazane abayisishiyagalombili lwadlula emavikini ayisishiyagalombili lwe-LDN therapy. Ucwaningo lwalulinganisa izimpawu zokuvuvukala ikakhulukazi lezo ezihambisana nobuhlungu ne-allodynia. Ekupheleni kokwelashwa, bekunokwehla okuphawulekile kokubika amazinga nezimpawu, futhi akubanga namiphumela emibi eye yabikwa.

Abantu abaningi abane-fibromyalgia nabo bafuna ukwelashwa ngokomzimba. ENorway, lo profesa abathathu abagunyazwe ngumphakathi yi-chiropractor, physiotherapist kanye ne-Manuel Therapist. Ukwelashwa ngokomzimba kuvame ukuhlanganisa inhlanganisela yokuhlanganiswa okuhlanganayo (ngokumelene nokuqina nokuqina kokuqina), amasu wemisipha (okusiza ukwehlisa ukungezwani komzimba kanye nokulimala kwezicubu zomzimba) nemiyalo yokuzivocavoca kwasekhaya (njengaleyo ekhonjiswe kuvidiyo kuya phansi esihlokweni ).

Kubalulekile ukuthi udokotela wakho abhekane nenkinga yakho ngendlela eyahlukene equkethe ukwelashwa okuhlangene namasu emisipha - ukusiza ukukhulisa ukuhamba kwakho emalungeni angasebenzi kahle nokunciphisa ukulimala kwezicubu zomzimba. Zizwe ukhululekile ukuxhumana nathi ngekhasi lethu le-FB uma ufuna izincomo eduze kwakho.

Funda futhi: - Izinyathelo Ezi-8 Zokuqeda Ubuhlungu Bemvelo Be-Fibromyalgia

Ama-8 ama-painkiller wemvelo we-fibromyalgia



7. Ikhipha amathumbu angaxuthi futhi isisu sikhathazeke

izilonda

Ngenxa yokungalingani emzimbeni, labo abane-fibromyalgia bavame ukuthinteka ngenxa yokulimazeka kwamathumbu kanye nokulimala kwesisu. Lokhu kuwuphawu lwakudala lwe-fibromyalgia ngenxa yobuhlungu babo obukhulu bokuqina kanye nohlelo lwezinzwa.

Ucwaningo lukhombisile umphumela omuhle kuzo zombili izifo zeCrohn kanye ne-ulcerative colitis. Esifundweni esincane (iBihari et al) esihilela iziguli eziyisishiyagalombili zikaCrohn, abacwaningi sibaphatha nge-LDN therapy. Onke amacala ayisishiyagalombili athuthuke kakhulu kungakapheli amasonto ayi-2-3 kwathi lapho ehlolwa ngemuva kwezinyanga ezimbili isimo besesizinzile futhi sathuthuka.

Esingaphetha ngakho ukuthi i-LDN isidakamizwa esijabulisayo kakhulu esilindele ukulandela ucwaningo ngalo. Kungenzeka yini ukuthi lesi isidakamizwa ebesilinde?

Funda futhi: - Ukuqeqeshwa Kwamachibi Amanzi Ashisayo Kungasiza Kanjani Nge-Fibromyalgia

Nakhu ukuqeqeshwa echibini lamanzi ashisayo kusiza kanjani nge-fibromyalgia 2



Imininingwane eminingi? Joyina leli qembu!

Joyina iqembu le-Facebook «I-Rheumatism ne-Chronic Pain - INorway: Ucwaningo nezindaba»(Chofoza lapha) ukuthola izibuyekezo zakamuva ocwaningweni nasekubhaleni abezindaba mayelana nokuphazamiseka okungamahlalakhona. Lapha, amalungu angathola usizo nokusekelwa - ngazo zonke izikhathi zosuku - ngokushintshana nakho kwabo siqu nezeluleko.

IVIDIYO: Ukuzivocavoca kwamaRheumatists nalabo abathinteka yiFibromyalgia

Zizwe ukhululekile ukubhalisa esiteshini sethu - bese ulandela ikhasi lethu ku-FB ukuthola amathiphu ezempilo nsuku zonke nezinhlelo zokuzivocavoca umzimba.

Sithemba ukuthi le ndatshana ingakusiza ekulweni ne-fibromyalgia nobuhlungu obungapheli.

Zizwe ukhululekile ukuhlanganyela kwezokuxhumana nabantu

Nakulokhu, sifuna buza kahle ukuthi wabelane ngale ndatshana kwezokuxhumana noma ngebhulogi yakho (zizwe ukhululekile ukuxhumana ngqo nendatshana). Ukuqonda nokugxila okwandayo kuyisinyathelo sokuqala esibheke empilweni engcono yansuku zonke kulabo abane-fibromyalgia.

I-Fibromyalgia ukuxilongwa kobuhlungu okungapheli okungalimaza kakhulu umuntu othintekile. Ukuxilongwa kungaholela ekunciphiseni kwamandla, izinhlungu zansuku zonke nezinselelo zansuku zonke eziphakeme kakhulu kunalokho uKari no-Ola Nordmann abakhathazekile ngakho. Sikucela ngomusa ukuthi uthande futhi wabelane ngalokhu ngokugxila okwandayo nocwaningo olwengeziwe ekwelapheni i-fibromyalgia. Sibonga kakhulu kuwo wonke umuntu othanda futhi owabelana - mhlawumbe singaba ndawonye ukuthola ikhambi ngelinye ilanga?



iziphakamiso: 

Inketho A: Yabelana ngqo ku-FB - Kopisha ikheli lewebhusayithi bese ulinamathisela ekhasini lakho le-facebook noma eqenjini elifanele le-facebook oyilungu lalo. Noma cindezela inkinobho "YABELA" ngezansi ukuze wabelane ngokuthunyelwe ngokuqhubekayo kufacebook wakho.

Thinta lokhu ukuze wabelane ngokuqhubekayo. Ngiyabonga kakhulu kuwo wonke umuntu osiza ukukhuthaza ukuqonda okwandayo kwe-fibromyalgia nokuxilongwa kwezifo ezingamahlalakhona!

Inketho B: Xhuma ngqo i-athikili kubhulogi yakho.

Inketho C: Landela futhi ulingane Ikhasi lethu le-Facebook (chofoza lapha uma ufisa)



imithombo:

I-PubMed

https://www.ncbi.nlm.nih.gov/pubmed/24558033

https://www.ncbi.nlm.nih.gov/pubmed/23188075

IPHEPHA LOKUQALA: - Ucwaningo: Lesi yisidlo esihamba phambili seFibromyalgia

Ukudla kwe-fibromyalgid2 700px

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