Izeluleko ezi-7 Zokukhuthazela ngeFibromyalgia

Izeluleko ezi-7 Zokukhuthazelela Nge-Fibromyalgia

Qeda fibromyalgia futhi usuzohamba odongeni? Ake sikusize.

I-Fibromyalgia ingadala izinselelo ezinkulu empilweni yansuku zonke. Kungase kube nzima ngempela ukuba nesifo esibuhlungu esingapheli. Nawa amathiphu angu-7 nezinyathelo ezingakusiza ukuthi ukhulule izimpawu ezivamile ze-fibromyalgia futhi wenze usuku lwakho lube lula.

 

- Ndawonye Ukwandisa Ukuqonda Kwezifo Ezingalapheki Pain Syndrome

Abaningi balabo abanobuhlungu obungapheli banomuzwa wokuthi abazwakali noma abathathwa ngokungathi sína. Lokho akukwazi ukuvunyelwa ukuba kube njalo. Sima nalabo abathintwe izinhlungu ezingapheli futhi sikucela ngomusa ukuthi wabelane ngalesi sihloko ezinkundleni zokuxhumana ukuze uthole ukuqonda okwengeziwe mayelana nalesi sifo. Ngikubonga kusengaphambili. Zizwe ukhululekile ukusilandela nge Facebook og YouTube.

 

- Eminyangweni yethu ehlukahlukene eVondtklinikkene e-Oslo (Lambert izihlalo) kanye noViken (Eidsvoll Sound og I-Råholt) odokotela bethu banekhono elikhethekile elikhethekile ekuhloleni, ekwelapheni nasekuqeqesheni ukuhlunyeleliswa kobuhlungu obungapheli. Nathi, uzohlale uthathwa ngokungathí sina. Chofoza izixhumanisi noma wakhe ukufunda okwengeziwe ngeminyango yethu.

 

Ibhonasi

Skrolela phansi ukuze ubone amavidiyo amabili amahle okujima anokuzivocavoca nezindlela zokuphumula ezingaba wusizo kuwe nge-fibromyalgia.

 



Uthinteka Kanjani? Joyina iqembu le-Facebook «I-Rheumatism - iNorway: Ucwaningo Nezindaba»Okokuvuselelwa kwakamuva ocwaningweni nasekubhaleni abezindaba mayelana nalokhu kanye nezinye izifo ezixakile. Lapha, amalungu angathola usizo nokusekelwa - ngazo zonke izikhathi zosuku - ngokushintshana nakho kwabo siqu nezeluleko.

 

1. Cindezela phansi

yoga ngokumelene nobuhlungu

Ingcindezi ingadala futhi ibangele "ama-flare ups" ku-fibromyalgia.

Ukunciphisa ukucindezeleka ekuphileni kwansuku zonke kungaholela ekubeni ngcono izinga lempilo kanye nezimpawu ezincane. Ezinye izindlela ezinconyiwe zokubhekana nokucindezeleka i-yoga, ingqondo, i-acupressure, ukuzivocavoca nokuzindla. Amasu wokuphefumula nokwazi kahle amasu anjalo nawo angasiza.

 

- Thatha isikhathi sokuphumula

Funda ukuzethemba osukwini lwanamuhla olubeka izindinganiso eziphakeme. Sincoma kakhulu iseshini yokuphumula yansuku zonke i-acupressure mat (chofoza lapha ukuze ufunde kabanzi - isixhumanisi sivuleka efasiteleni elisha). Lokhu okuhlukile kuphinde kube nomcamelo wentamo ofakiwe owenza kube lula ukusebenza emisipha eqinile engaphezulu nasentanyeni.

 

Funda futhi: 7 Izimbangela Ezaziwayo Zokuthi Aggravate Fibromyalgia

I-Fibromyalgia Trigger eyaziwayo

Chofoza kusixhumanisi esingenhla ukuze ufunde i-athikili.

 



2. Ukuqeqeshwa Okujwayelekile

isandiso emuva

Ukuzivocavoca nge-fibromyalgia kungaba nzima kakhulu.

Kodwa-ke, ezinye izinhlobo zokuzivocavoca zingasebenza kahle - njengokuvivinya umzimba njalo, okuphansi, njengokuhamba noma ukuzivocavoca emanzini ashisayo kungenye yezindlela zokwelapha ezingcono kakhulu ze-fibromyalgia.

 

Kungakusiza ukuthi wehlise izinhlungu nokuqina, futhi ukukunikeze umuzwa owengeziwe wokulawula ukuhlolwa kobuhlungu okungapheli. Khuluma nodokotela wakho, i-physiotherapist yakho, i-chiropractor yakho noma udokotela ukuze uthole ukuthi yiluphi uhlobo lohlelo lokuzivocavoca olungakulungele - siyajabula futhi ukukusiza ngesiteshi sethu se-YouTube noma omunye wemitholampilo yethu yezinhlanga ezahlukene uma ufisa.

 

I-VIDEO: Ukuzivocavoca okuhamba nge-5 kwalabo abane-Fibromyalgia

I-Fibromyalgia ibangela ubuhlungu obungapheli kanye nokuqina kwezicubu zomzimba kanye nokuhlangana. Nalu uhlelo lokuzivocavoca okuhlanu olungakusiza ugcine umhlane wakho, okhalweni kanye ne-pelvis. Chofoza ngezansi ukuze ubone ukuzivocavoca.


Joyina umndeni wethu bese ubhalisela isiteshi sethu se-YouTube ngamathiphu wokuzivocavoca mahhala, izinhlelo zokuzivocavoca nolwazi lwezempilo. Siyakwamukela!

 

I-VIDEO - Ukuzivocavoca okungu-7 kwamaRheumatists:

Ingaqali yini ividiyo uma uyicindezela? Zama ukubuyekeza isiphequluli sakho noma yibuke ngqo esiteshini sethu se-YouTube. Futhi khumbula ukubhalisa - mahhala ngokuphelele - esiteshini uma ufuna ezinye izinhlelo ezinhle zokuqeqesha nokuzivocavoca umzimba.



3. Ukugeza Okushisayo

Bad

Uyakujabulela ukuphumula kubhavu oshisayo? Kungakusiza.

Ukulala ebhavini elifudumele kungadala ukuba izicubu ziphumule nezinhlungu zokuphumula uphahla kancane. Lolu hlobo lokushisa lungakhuphula izinga le-endorphin emzimbeni - elivimba izimpawu zobuhlungu futhi lingaholela ekuthuthukisweni kwekhwalithi yokulala. Sincoma ukusetshenziswa kwe iphakethe lokushisa elingasetshenziswa kabusha (bona isibonelo lapha - isixhumanisi sivuleka efasiteleni elisha). Iphakethe lisebenza ngokulishisa bese lilibeka emisipha eqinile nebuhlungu.

 

4. Nciphisa iCaffeine

Inkomishi enkulu yekhofi

Uthanda inkomishi yekhofi eqinile? Kungaba umkhuba omubi kithi nge-fibro, ngeshwa.

I-Caffeine iyisikhuthazi esimaphakathi- okusho ukuthi kuvusa inhliziyo nohlelo lwemizwa oluphakathi ukuthi lube 'esexwayisweni esiphezulu'. Lapho ucwaningo selukhombisile ukuthi nge-fibromyalgia sinemicu yezinzwa esebenza ngokweqile, siyaqaphela ukuthi lokhu akuyona neze into enhle. Kodwa ngeke sikuphuce ikhofi lakho ngokuphelele - lokho bekungaba kubi ngendlela emangalisayo. Kunalokho zama ukwehla kancane.

 

Lokhu kungaholela kwikhwalithi empofu yokulala nokukhathazeka. Ngakho-ke zama ukunciphisa ukulinganiselwa kokudla kwe-caffeine, ngoba labo abane-fibromyalgia sebevele benesistimu yezinzwa ekhuthele kakhulu. Okubaluleke kakhulu ukuthi ugwema ikhofi neziphuzo zamandla kusukela ntambama kuye phambili. Mhlawumbe ungazama ukushintshela ekukhetheni okubunjiwe?

 

Funda futhi: Lezi yizinhlobo ezi-7 ezihlukile ze-Fibromyalgia Pain

izinhlobo eziyisikhombisa zobuhlungu be-fibromyalgia

 



 

Bekela eceleni isikhathi sakho - nsuku zonke

ukwelashwa umsindo

Isikhathi sangempela singabaluleka kakhulu kithi nge-fibromyalgia.

I-Fibromyalgia ingenza impilo ibe nzima ngazo zonke izinselelo ekuphonsela yona. Ngakho-ke qiniseka ukuthi uzibekela isikhathi sosuku ngalunye njengengxenye yokuzinakekela kwakho. Jabulela umdlalo wakho wokuzilibazisa, lalela umculo, phumula - yenza lokho okukwenza uzizwe ungcono.

 

Isikhathi esinjalo sokuzenzela singenza impilo ibe ngaphezulu, kwehlise amazinga okuxineka emzimbeni wakho futhi ikunikeze amandla amaningi empilweni yakho yansuku zonke. Mhlawumbe ihora lenyanga yokwelashwa ngokomzimba (isibonelo, ukwelashwa ngokomzimba, chiropractic yanamuhla noma ukutshopa?) futhi kungaba ngumqondo omuhle?

 

6. Khuluma ngobuhlungu

ukugula kwe-crystal kanye ne-vertigo

Musa ukubamba ubuhlungu bakho. Akukuhle kuwe.

Abantu abaningi kakhulu abane-fibromyalgia bayahamba bazigcinele ubuhlungu - kuze kungabe kusahamba futhi nemizwa ithathe indawo. I-Fibromyalgia izibangela ingcindezi ngokwakho, kepha nalabo abakuzungezile - ngakho-ke ukuxhumana kuyisihluthulelo.

 

Uma ungazizwa kahle - sho kanjalo. Yisho ukuthi kufanele ube nesikhathi samahhala, ukugeza okushisayo noma okufanayo ngoba manje kuyindaba yokuthi i-fibromyalgia isezingeni eliphezulu. Umndeni nabangane badinga ukwazi ukugula kwakho nokuthi yini edala ukuthi ibe yimbi. Ngolwazi olunjalo, bangaba yingxenye yesisombululo lapho udinga usizo.

 

7. Funda ukuthi Cha

ukucindezeleka bekhanda

I-Fibromyalgia ivame ukubizwa ngokuthi 'isifo esingabonakali'.

Kubizwa kanjalo ngoba kungaba nzima ukuthi abaseduze kwakho bakubone ukuthi usezinhlungwini noma uhlupheka uthule. Lapha kubaluleke kakhulu ukuthi ufunde ukuzibekela imingcele nokuthi yini ongayibekezelela. Kufanele ufunde ukuthi cha lapho abantu befuna ingxenye enkulu yakho emsebenzini nasempilweni yansuku zonke - noma ngabe kungqubuzana nobuntu bakho obusizayo kanye nezindinganiso zakho eziyinhloko.

 

Sigqugquzela wonke umuntu onale nkinga ukuthi ajoyine iqembu le-Facebook «I-Rheumatism - iNorway: Ucwaningo Nezindaba»- lapha ungakhuluma ngesimo sakho futhi uthole izeluleko ezinhle kubantu abanomqondo ofanayo.

 

Zizwe ukhululekile ukuhlanganyela ku-Social Media

Futhi, ngakho sifuna å buza kahle ukuthi wabelane ngale ndatshana kwezokuxhumana noma ngebhulogi yakho (zizwe ukhululekile ukuxhumana ngqo nendatshana). Ukuqonda nokugxila okwandayo kuyisinyathelo sokuqala sokuya empilweni engcono yansuku zonke kulabo abanezinhlungu ezingapheli.

 



Iziphakamiso ezingasiza ukulwa ne-fibromyalgia nokuxilongwa kwezifo ezingapheli: 

Ukukhetha A: Yabelana ngqo kuFB - Kopisha ikheli lewebhusayithi bese ulinamathisela ekhasini lakho le-facebook noma eqenjini elifanele le-facebook oyilungu lalo. Noma cindezela inkinobho "YABELA" ngezansi ukuze wabelane ngokuthunyelwe ngokuqhubekayo kufacebook wakho.

 

Thinta lokhu ukuze wabelane ngokuqhubekayo. Ngiyabonga kakhulu kuwo wonke umuntu osiza ukukhuthaza ukuqonda okwandayo kwezifo ezingamahlalakhona nobuhlungu be-fibromyalgia!

 

Inketho B: Xhuma ngqo i-athikili kubhulogi yakho.

Inketho C: Landela futhi ulingane Ikhasi lethu le-Facebook (chofoza lapha uma ufisa)

 

futhi khumbula ukushiya isilinganiso sezinkanyezi uma uthanda isihloko:

Uthandile i-athikili yethu? Shiya isilinganiso senkanyezi

 

 

Imibuzo? Noma ufuna ukubhukha i-aphoyintimenti komunye wemitholampilo yethu ehlobene?

Sinikeza ukuhlolwa kwesimanje, ukwelashwa nokuqeqeshwa kobuhlungu obungapheli.

Zizwe ukhululekile ukusithinta ngeyodwa yazo imitholampilo yethu ekhethekile (uhlolojikelele lomtholampilo luvuleka efasiteleni elisha) noma kuqhubeke ikhasi lethu Facebook (Vondtklinikkene - Impilo Nokuzivocavoca) uma unemibuzo. Ukuze uthole ama-aphoyintimenti, sinokubhukha ku-inthanethi kwamahora angu-XNUMX emitholampilo ehlukahlukene ukuze uthole isikhathi sokubonisana esikufanela kangcono. Ungasishayela futhi phakathi namahora okuvulwa komtholampilo. Sineminyango yezinhlaka ezihlukene e-Oslo (okufakiwe Lambert izihlalo) kanye noViken (I-Råholt og I-Eidsvoll). Abelaphi bethu abanekhono babheke ngabomvu ukuzwa kuwe.

 

IPHEPHA LOKUQALA: 5 Ukuzivocavoca kokunyakaza kulabo abane-Fibromyalgia

izivivinyo ezinhlanu zokuzivocavoca zalabo abane-fibromyalgia

Chofoza esithombeni noma kusixhumanisi ngaphezulu.

 

I-logo ye-YouTube incane- Sicela ulandele i-Vondt.net ku I-YOUTUBE

logo ye-facebook encane- Sicela ulandele i-Vondt.net ku FACEBOOK

6 Ukuzivocavoca kwalabo abane-Fibromyalgia

6 Ukuzivocavoca kwalabo abane-Fibromyalgia

I-Fibromyalgia ukugula okungalapheki okubangela ubuhlungu obudlangile nokuzwela okwengeziwe kwezinzwa nemisipha.

Isimo singenza ukuqeqeshwa okuvamile kube nzima ngendlela emangalisayo futhi kucishe kungenzeki ngezinye izikhathi - ngakho-ke sihlanganise uhlelo lokuqeqesha oluhlanganisa izivivinyo ezi-6 ezithambile ezenzelwe labo fibromyalgia. Ngethemba ukuthi lokhu kungakunikeza ukukhululeka futhi kukusize ukukunikeza impilo engcono yansuku zonke. Siphinde sincome ukuqeqeshwa echibini lamanzi ashisayo uma unethuba lokwenza kanjalo.

 

- Eminyangweni yethu ehlukahlukene eVondtklinikkene e-Oslo (Lambert izihlalo) kanye noViken (Eidsvoll Sound og I-Råholt) odokotela bethu banekhono elikhethekile elikhethekile ekuhloleni, ekwelapheni nasekuqeqesheni ukuhlunyeleliswa kobuhlungu obungapheli. Chofoza izixhumanisi noma wakhe ukufunda okwengeziwe ngeminyango yethu.

Ibhonasi: Skrolela phansi ukuze ubone ividiyo yokuzivocavoca enokuzivocavoca okwenzelwe labo abane-fibromyalgia, nokufunda kabanzi mayelana namasu okuphumula.

 

Funda futhi: Izeluleko ezi-7 Zokukhuthazela ngeFibromyalgia

ukuqaqamba kwemisipha kanye nokuhlangana

 

IVIDEO: Amandla ayi-6 Amandla Okuzivocavoca ngathi weFibromyalgia

Lapha ubona uhlelo lokuzivocavoca olwenziwe ngezifiso lwalabo abane-fibromyalgia olwakhiwe ngu chiropractor Alexander Andorff - ngokubambisana ne-physiotherapist kanye neqembu lakhe lendawo le-rheumatism. Chofoza kuvidiyo engezansi ukuze ubone ukuzivocavoca.

Joyina umndeni wethu bese ubhalisela isiteshi sethu se-YouTube ngamathiphu wokuzivocavoca mahhala, izinhlelo zokuzivocavoca nolwazi lwezempilo. Siyakwamukela!

 

I-VIDEO: Ukuzivocavoca oku-5 ngokumelene nemisipha yeTight Back

I-Fibromyalgia ifaka ukwanda kwesigameko sobuhlungu bemisipha nokuqina kwemisipha. Ngezansi kunezindlela zokuzivocavoca ezinhlanu ezingakusiza ukhulule izicubu zomzimba eziqinile nezishubile.

Uwathandile amavidiyo? Uma uzijabulele, singakujabulela kakhulu ukuthi ubhalisele isiteshi sethu se-YouTube futhi usinikeze isithupha ezinkundleni zokuxhumana. Kusho lukhulu kithina. Ngiyabonga omkhulu!

 



Ngokubambisana ekulweni ne-Chronic Pain

Sisekela wonke umuntu onobuhlungu obungapheli emzabalazweni wabo futhi sethemba ukuthi uzoweseka umsebenzi wethu ngokuthanda indawo yethu nge Facebook futhi ubhalisele isiteshi sethu sevidiyo ku- YouTube. Sifuna futhi ukusho ngeqembu elisekelayo I-Rheumatism ne-Chronic Pain - INorway: Ucwaningo nezindaba - okuyiqembu lamahhala le-Facebook lalabo abanobuhlungu obungapheli lapho wazi khona ulwazi nezimpendulo.

 

Kufanele kugxilwe kakhulu ocwaningweni oluqondiswe esimweni esithinta abaningi kakhulu - yingakho sikucela ngomusa ukuthi wabelane ngalesi sihloko ezinkundleni zokuxhumana, mhlawumbe ngekhasi lethu le-Facebook bese uthi, "Yebo ocwaningweni olwengeziwe nge-fibromyalgia". Ngale ndlela umuntu angenza ukuthi 'isifo esingabonakali' sibonakale kakhudlwana.

 

Ukuzivocavoca okwenziwe ngokwezifiso nangobumnene

Kubalulekile ukwazi ukulinganiselwa kwayo ukugwema "ukuqhuma" nokuwohloka. Ngakho-ke, kungcono ukuzama ukuqeqeshwa okunamandla njalo kunokuthatha "ukubambelela kukapteni", njengoba owokugcina engenza, uma kwenziwa ngokungalungile, abeke umzimba ngokungalingani futhi abangele ubuhlungu obuningi.

 

Funda futhi: Izimbangela Ezizi-7 Ezingagxobisa I-Fibromyalgia

I-Fibromyalgia Trigger eyaziwayo

Chofoza esithombeni esingenhla ukuze ufunde i-athikili.

 



 

1. Ukuphumula: Amasu okuphefumula kanye ne-Acupressure

Ukuphefumula okujulile

Ukuphefumula kuyithuluzi elibalulekile ekulweni nokuxinana kwemisipha nobuhlungu obuhlangene. Ngokuphefumula okufanelekile, lokhu kungaholela ekwandeni okuguquguqukayo enkambeni yezimbambo nokunamathiselwe kwemisipha okuhambisana nakho okuholela ekunciphiseni ukungezwani kwemisipha.

 

5 amasu

Umgomo oyinhloko walokho okubhekwa njengendlela yokuqala eyisisekelo yokuphefumula okujulile ukuphefumula ngaphakathi nangaphandle izikhathi ezi-5 ngomzuzu owodwa.. Indlela yokufeza lokhu ukuphefumula ngokujulile ubala ufike ku-5, ngaphambi kokuphefumula kakhulu bese ubala uphinde ufike ku-5.

 

Umelaphi wale nqubo uthole ukuthi lokhu kunomthelela omuhle ekushintsheni kokushaya kwenhliziyo maqondana neqiniso lokuthi kusethwe kumvamisa ophakeme futhi ngenxa yalokho ukulungele kakhulu ukulwa nokusabela kwengcindezi.

 

ukumelana Breathing

Enye indlela yokuphefumula eyaziwayo ukuphefumula ngokumelene nokuphikiswa. Lokhu kufanele kwenze umzimba ukhululeke futhi ungene esimweni esikhululekile. Indlela yokuphefumula yenziwa ngokuphefumula kakhulu bese uphefumula ngomlomo ocishe uvalwe - ukuze izindebe zingabi nobude obukhulu nokuthi kufanele 'ucindezele' umoya ekuphikiseni.

 

Indlela elula yokwenza 'ukuphefumula ukumelana' ukuphefumula ngomlomo bese ukhipha emakhaleni.

 

Ukuphumula nge-Acupressure Mat

Ukuzilinganisa okuhle kokudambisa ukungezwani kwemisipha emzimbeni kungaba ukusetshenziswa kwansuku zonke i-acupressure mat (bona isibonelo lapha - isixhumanisi sivuleka ewindini elisha). Sincoma ukuthi uqale ngamaseshini acishe abe yimizuzu eyi-15 bese usebenza ngendlela yakho kuze kufike kumaseshini amade njengoba umzimba usuwabekezelela kakhudlwana amaphuzu wokubhucungwa. Chofoza wakhe ukuze ufunde kabanzi mayelana ne-relaxation mat. Okuhle kakhulu ngalokhu okuhlukile esikuxhumanisa nakho ukuthi kuphuma nengxenye yentamo eyenza kube lula ukusebenzela imisipha eqinile entanyeni.

 

2. Ukushisa Nokulamba

isandiso emuva

Ukuqina kwamalunga kanye nobuhlungu bemisipha ngokuvamile kuyingxenye eyisicefe yempilo yansuku zonke kulabo abathintekayo yi-fibromyalgia. Ngakho-ke, kubaluleke kakhulu ukugcina umzimba uhamba nokwelula okuvamile nokunyakaza okukhanyayo usuku lonke - ukuzelula njalo kungadala ukuthi amalunga ahambe kalula negazi ligelezele ezicutshini eziqinile.

 

Lokhu kuyiqiniso ikakhulukazi emaqenjini amakhulu emisipha njengezando, imisipha yomlenze, izicubu zezihlalo, emuva, intamo kanye nehlombe. Yini ungazami ukuqala usuku ngeseshini elula yokwelula okuhloswe ngayo amaqembu amakhulu wemisipha?

 

3. Izingubo Zokuzivocavoca Eziphelele ze-whole Back kanye neNtamo

Lo msebenzi welula futhi uhlanganisa umgogodla ngendlela emnene.

Isithende ukuze wolule

Ukuqala Isikhundla: Yimani kuwo wonke womane ebangeni lokuqeqesha. Zama ukugcina intamo yakho nomhlane kungathathi hlangothi, indawo enwetshiwe kancane.

Ukwelula: Bese wehlisa izinqe zakho ezithendeni zakho - ngokunyakaza okuzolile. Khumbula ukugcina ijika lingathathi hlangothi emgogodleni. Bamba ukwelulwa cishe imizuzwana engama-30. Izingubo kuphela ezingemuva njengoba ukhululekile ngazo.

Kaningi kangakanani? Phinda umsebenzi izikhathi ezi-4-5. Ukuzivocavoca kungenziwa izikhathi ezingu-3-4 ngosuku uma kudingeka.

 




4. Ukuqeqeshwa echibini lamanzi ashisayo

ukuqeqeshwa echibini lamanzi ashisayo 2

Abantu abaningi abane-fibromyalgia kanye nokuphazamiseka kwemithambo bayazuza ngokuqeqeshwa echibini lamanzi ashisayo.

Iningi labantu abane-fibromyalgia, i-rheumatism kanye nobuhlungu obungapheli bazi ukuthi ukuzivocavoca emanzini ashisayo kungaba mnene - futhi kunaka kakhulu amalunga aqinile nemisipha ebuhlungu.

 

Sinombono wokuthi ukuqeqeshwa echibini lamanzi ashisayo kufanele kube yindawo ekugxilwe kuyo ekuvinjelweni nasekwelapheni imisipha yesikhathi eside nokulimala okuhlangene. Ngeshwa, iqiniso ukuthi okunikezwayo okunje kuhlala kuvalwa ngenxa yokushoda komasipala. Siyethemba ukuthi lo mkhuba ubuyiselwa emuva futhi ukuthi usegxile kakhulu kule ndlela yokuqeqesha.

 

5. Ukuzivocavoca Okunobumnene Kwezingubo Zokuzivocavoca Nokuqeqeshwa Kwezinyathelo (nge-VIDEO)

Nakhu okukhethiwe kokuzivocavoca okwenziwe ngokwezifiso kulabo abane-fibromyalgia, okunye ukuxilonga ubuhlungu obungapheli kanye nokuphazamiseka kwe-rheumatic. Sithemba ukuthi uzowathola ewusizo - nokuthi ukhetha ukuwabelana (noma i-athikili) nabantu obajwayele nabangane nabo abaxilongwa ngendlela efanayo nawe.

 

IVIDIYO - Ukuzivocavoca okungu-7 kwamaRheumatists

Ingaqali yini ividiyo uma uyicindezela? Zama ukubuyekeza isiphequluli sakho noma yibuke ngqo esiteshini sethu se-YouTube. Khumbula futhi ukubhalisela esiteshini uma ufuna izinhlelo ezinhle kakhulu zokuzivocavoca nokuzivocavoca.

 

Abaningi abane-fibromyalgia nabo bayaphazamiseka ngezikhathi ezithile ubuhlungu sciatica nemisebe emilenzeni. Ukwenza ukwelula ukuvivinya umzimba kanye nokuzivocavoca umzimba njengoba kuboniswe ngezansi ngokugqugquzeleka okulula kungaholela emisukeni ehambisanayo yemisipha nokuncipha kwemisipha - nakho okungadala i-sciatica encane. Kunconywa ukuthi welule imizuzwana engama-30-60 ngaphezulu kwamasethi ama-3.

 

IVIDEO: Izingubo ezi-4 zokuzivocavoca zePiriformis Syndrome

Joyina umndeni wethu bese ubhalisela isiteshi sethu se-YouTube ngamathiphu wokuzivocavoca mahhala, izinhlelo zokuzivocavoca nolwazi lwezempilo. Siyakwamukela!

 



6. I-Yoga Nengqondo

Ukuzivocavoca kwe-Yoga kweNtambo Eqinile

I-Yoga ingaba ngcono kithi nge-fibromyalgia.

Kwesinye isikhathi izinhlungu bungakhungathekisa futhi kungaba usizo ukusebenzisa izivivinyo ze-yoga ezithambile, amasu okuphefumula nokuzindla ukuze ukwazi ukulawula kabusha. Abaningi bahlanganisa ne-yoga i-acupressure mat.

 

Ngokuprakthiza i-yoga ngokuhambisana nokuzindla, ungakuthola kancane kancane ukuzithiba futhi uhlukane nezinhlungu lapho zisenkingeni yazo. Iqembu le-yoga nalo lingaba lihle ngokuhlobene nezenhlalo, nokuthi lingaba yindawo yokudlulisela izeluleko nokuhlangenwe nakho ngezindlela zokwelapha ezahlukahlukene.

 

Nazi ezinye ze-yoga zokuzivocavoca ezingazanywa (izixhumanisi zivuleka ewindini elisha):

Ukuzivocavoca okuyi-5 kwe-Yoga kwe-Hip Pain

Ama-5 we-yoga we-Yoga we-Back Pain

- 5 I-Yoga Ezivocavoca Ngokulwa Nentamo Eqinile

 

Kunconywe Ukuzisiza Kwe-Rheumatism Nobuhlungu Obungapheli

Amagilavu ​​we-soft sooth compression - Photo Medipaq

Chofoza esithombeni ukuze ufunde kabanzi ngamagilavu ​​wokuminyanisa.

 

Isifinyezo: Amasu Okuzivocavoca Nokuphumula Kulabo abane-Fibromyalgia

I-Fibromyalgia ingaba yinkinga futhi ilimaze kakhulu empilweni yansuku zonke.

Ngakho-ke, kubalulekile ukwazi ukuzivocavoca okuthambile futhi okulungele labo abanokuzwela kobuhlungu obuphakeme emisipha nasekuhlanganeni. Wonke umuntu welulekwa ukuthi ajoyine iqembu lokuxhaswa le-Facebook mahhala I-Rheumatism ne-Chronic Pain - INorway: Ucwaningo nezindaba lapho ungakhuluma khona nabantu abanomqondo ofanayo, uhlale usesikhathini ngezindaba ngalesi sihloko futhi uhlanganyele nakho.

 

Zizwe ukhululekile ukuhlanganyela kwezokuxhumana nabantu

Futhi, sithanda ukukucela ukuthi wabelane ngalesi sihloko ezinkundleni zokuxhumana noma ngebhulogi yakho (zizwe ukhululekile ukuxhuma ngqo esihlokweni). Ukuqonda nokwandisa ukugxila kuyisinyathelo sokuqala esiholela empilweni engcono yansuku zonke kulabo abane-fibromyalgia.

 



 

Iziphakamiso Zendlela Ongasiza Ngayo

Ukukhetha A: Yabelana ngqo ku-FB - Kopisha ikheli lewebhusayithi bese ulinamathisela ekhasini lakho le-facebook noma eqenjini elifanele le-facebook oyilungu lalo. Noma cindezela inkinobho "YABELA" ngezansi ukuze wabelane ngokuthunyelwe ngokuqhubekayo kufacebook wakho.

 

(Chofoza lapha ukuze wabelane)

Ngiyabonga kakhulu kuwo wonke umuntu osiza ukukhuthaza ukuqonda okwandayo kwe-fibromyalgia nokuxilongwa kwezifo ezingamahlalakhona.

 

Ukukhetha B: Xhumanisa ngqo nendatshana kubhulogi yakho.

Inketho C: Landela futhi ulingane Ikhasi lethu le-Facebook (chofoza lapha uma ufisa)

 



 

Imibuzo? Noma ufuna ukubhukha i-aphoyintimenti komunye wemitholampilo yethu ehlobene?

Sinikeza ukuhlolwa kwesimanje, ukwelashwa kanye nokuvuselela ubuhlungu obungapheli.

Zizwe ukhululekile ukusithinta ngeyodwa yazo imitholampilo yethu ekhethekile (uhlolojikelele lomtholampilo luvuleka efasiteleni elisha) noma kuqhubeke ikhasi lethu Facebook (Vondtklinikkene - Impilo Nokuzivocavoca) uma unemibuzo. Ukuze uthole ama-aphoyintimenti, sinokubhukha ku-inthanethi kwamahora angu-XNUMX emitholampilo ehlukahlukene ukuze uthole isikhathi sokubonisana esikufanela kangcono. Ungasishayela futhi phakathi namahora okuvulwa komtholampilo. Sineminyango yezinhlaka ezihlukene e-Oslo (okufakiwe Lambert izihlalo) kanye noViken (I-Råholt og I-Eidsvoll). Abelaphi bethu abanekhono babheke ngabomvu ukuzwa kuwe.

 

imithombo:
I-PubMed

 

IPHEPHA LOKUQALA: - Ucwaningo: Lesi yisidlo esihamba phambili seFibromyalgia

Ukudla kwe-fibromyalgid2 700px

Chofoza esithombeni esingenhla ukuhambisa ekhasini elilandelayo.

 

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