I-Fibromyalgia Trigger eyaziwayo

I-Fibromyalgia Trigger eyaziwayo

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I-Fibromyalgia Trigger eyaziwayo: Lezi Zingagxilisa Izimpawu Nezimpawu Zakho

I-Fibromyalgia flares yigama lezikhathi lapho izinhlungu zakho ziba zimbi kakhulu. Lezi zikhathi ezikhulayo zivame ukuqalwa yilokho okubizwa ngokuthi trigger.

Lapha uzofunda kabanzi ngezimbangela eziyisikhombisa ezingaba khona nezimbangela ezingathoma I-fibromyalgia flares bese ukhulisa izimpawu zakho.

 

- I-Fibromyalgia Isifo Esiyinkimbinkimbi

I-Fibromyalgia ingadlulela ngalé kwempilo yansuku zonke kanye nezinga lempilo - ngisho nangaphandle kokuvutha. Kepha lapho isiqephu esishubile siqala, lezi zimpawu nobuhlungu kungacishe kuphindwe kabili ngobusuku obubodwa. Akukuhle kakhulu. Kungakho kubalulekile ukuthi ufunde kabanzi mayelana nezimbangela zakho ezingabakhona - futhi hhayi okungenani ongakwenza ukuze uzivimbele. Silwela ukuthi labo abanezinye izifo ezitholakala ebuhlungwini obungapheli kanye nezifo babe namathuba angcono okuthola ukwelashwa nokuhlolwa - into hhayi wonke umuntu avumelana nayo, ngeshwa. Yabelana nge-athikili, njengathi ekhasini lethu le-FB og isiteshi sethu se-YouTube kwezokuxhumana ukuze uhlanganyele nathi ekulweni impilo engcono yansuku zonke kulabo abanobuhlungu obungapheli.

 

- Eminyangweni yethu ehlukahlukene eVondtklinikkene e-Oslo (Lambert izihlalo) kanye noViken (Eidsvoll Sound og I-Råholt) odokotela bethu banekhono elikhethekile elikhethekile ekuhloleni, ekwelapheni nasekuqeqesheni ukuhlunyeleliswa kobuhlungu obungapheli. Chofoza izixhumanisi noma wakhe ukufunda okwengeziwe ngeminyango yethu.

Lesi sihloko sidlula ezintweni eziyisikhombisa ezivamile kanye nezimbangela zobuhlungu be-fibromyalgia kanye nezimpawu zakho ziba zimbi kakhulu - ezinye zazo zingamangaza. Ngezansi kwendatshana ungabuye ufunde imibono evela kwabanye abafundi futhi uthole izeluleko ezinhle.

Ngabe uyazibuza okuthile noma ufuna ezinye zokugcwalisa okunje ngochwepheshe? Silandele ekhasini lethu le-Facebook «Vondt.net - Siyabuqeda ubuhlungu bakho»Noma Isiteshi sethu se-YouTube (ivula ngesixhumanisi esisha) ukuthola izeluleko ezinhle zansuku zonke nolwazi oluwusizo lwezempilo.

1. Ukuxineka Okungokomzwelo Nokomzimba

ikhanda nekhanda

Mhlawumbe esinye sezimbangela okungenani ezingamangazi kanye nezimbangela zokuwohloka kwezimpawu ze-fibromyalgia. Ukucindezeleka kuza ngezindlela eziningi nezimo - yonke into kusukela ezinseleleni zemizwa, iziqephu zengqondo kanye nokucindezeleka ngokomzimba. Siyazi futhi ukuthi nge-fibromyalgia sinesistimu ye-hypersensitive yezinzwa ebhekana ngokuqinile nezingcindezi ezinjalo.

 

Ukucindezelwa okujwayelekile kubangela i-fibromyalgia flare-up:

  • Ukufa emndenini
  • Izinkinga ezingokomzwelo (ukuzithemba okuphansi, ukukhathazeka nokudangala)
  • Ukuphindisela endaweni entsha yokuhlala
  • Balahlekelwe umsebenzi
  • Ukuchitheka Kwemishado
  • Izinkinga zomnotho

 

Sine-fibromyalgia engaphezulu umsindo ezinzwa (Enye yezimbangela zefogrotic fog) kunezinye. Lokhu kusho ukuthi sinezimpawu zikagesi eziningana emzimbeni wethu nokuthi asinazo ezinye izindlela zokuqhafaza ebuchosheni bethu. Ososayensi bakholelwa ukuthi ngokuyiqonda kangcono le hypersensitivity, umuntu angathola ikhambi. Ukuzivocavoca nge-Yoga, ukuzelula nokuzinyakazisa kungaba yindlela enhle yokuqeda ukucindezeleka ngokwengqondo nangokomzimba - okungcono ngaphambi nje kokuba ulale. Ku-athikili engezansi ungabona uhlelo lokuqeqeshwa olukhombisa izivivinyo ezinhlanu zokuthula.

 

Funda kabanzi: - 5 Ukuzivocavoca umzimba kwalabo abane-Fibromyalgia

izivivinyo ezinhlanu zokuzivocavoca zalabo abane-fibromyalgia

Chofoza lapha ukuze ufunde kabanzi mayelana nalezi zivivinyo zokunyakaza - noma ubukele ividiyo engezansi (VIDEO).

 

Ithiphu: Izinyathelo zokuphumula ngokumelene Nokweqisa Okuhlobene Nengcindezi

Ithiphu enhle: - Sebenzisa i-Acupressure Mat ukuze uthole Ukuphumula

Iningi leziguli zethu liyasibuza ngezindlela ezingathola ngazo ukulawula kangcono isimo sazo sobuhlungu. Ezigulini ezine-fibromyalgia, sivame ukugcizelela izindlela zokuphumula - ezifana nokusetshenziswa kwe i-acupressure mat (chofoza lapha ukuze ufunde kabanzi ngakho - isixhumanisi sivuleka efasiteleni elisha lokufunda). Sincoma ukusetshenziswa okuvamile, futhi okungcono nsuku zonke uma uzizwa uzuza kukho. Njengoba ujwayele ukusebenzisa i-mat, ungakwazi futhi ukwandisa isikhathi sokuthi ulele isikhathi esingakanani kuso.

 

Ezinye Izinyathelo Zokuzilibazisa Ezinconyiwe Zobuhlungu Obungamahlalakhona kanye Nobuhlungu BeRheumatic

Amagilavu ​​we-soft sooth compression - Photo Medipaq

Chofoza esithombeni ukuze ufunde kabanzi ngamagilavu ​​wokuminyanisa.

  • Abadonsa uzwane (izinhlobo eziningana ze-rheumatism zingadala izinzwane ezigoqiwe - ngokwesibonelo izinzwane zesando noma i-hallux valgus (uzwane olukhulu olugobile) - izipikili zezinzwane zingasiza ukukhulula lezi)
  • Amateyipu amancane (abaningi abane-rheumatic and chronic pain banomuzwa wokuthi kulula ukuziqeqesha ngama-elastics wangokwezifiso)
  • Trigger iphuzu Amabhola (ukuzisiza ukusebenza kwemisipha nsuku zonke)
  • Ukhilimu we-Arnica noma isixhobo sokushisa (abanye banomuzwa wokuthi lokhu kungakhulula obunye bobuhlungu)

 

I-VIDEO: Ukuzivocavoca okuhamba nge-5 kwalabo abane-Fibromyalgia

Izingubo zokugqoka ezithobekile nezilawulwayo nokuzivocavoca umzimba kungakusiza ekunciphiseni ukukhathazeka ngokomzimba nangokwengqondo emzimbeni wakho. Kwividiyo engezansi ungabona uhlelo lokuvivinya umzimba ngokuzivocavoca okuhlanu okungakusiza ekunciphiseni ukukhathazeka.

Joyina umndeni wethu bese ubhalisela isiteshi sethu se-YouTube (chofoza lapha) ukuthola izeluleko zokuzivocavoca mahhala, izinhlelo zokuzivocavoca nolwazi lwempilo. Siyakwamukela!

2. Ukulala kabi

Ubuhlungu bonyawo ebusuku

Thina abane-fibromyalgia sivame ukuhlupheka ngokungalali kahle kanye nekhwalithi yokulala encishisiwe. Phakathi kokunye, lokhu kusho ukuthi sivame ukuvuka futhi sizizwe sikhathele emzimbeni ekuseni. I-Fibromyalgia ivimbela ukulala okujulile futhi isigcina sisezingeni elifanele lokulala (lapho silala nakancane).

 

Inkinga yalokhu ukuthi ukulala kuyindlela yomzimba yokucubungula nokwamukela ukucindezelwa kwengqondo nangokomzwelo. Lapho silele, ubuchopho bugeza izitsha futhi buhlanze konke okuhlangenwe nakho kwethu nokuvela okungokomzwelo. Ukuntuleka kwekhwalithi yokulala kudlula le nqubo - nakho okungaba nomthelela ekwenzeni ubuhlungu be-fibromyalgia buqhubeke.

 

Abantu abaningi banenkinga yobuhlungu obungapheli nezifo ezichitha impilo yansuku zonke - yingakho sikukhuthaza ukuba Yabelana ngale ndatshana kwabezindaba zenhlaloZizwe ukhululekile ukuthanda ikhasi lethu le-Facebook og isiteshi se-YouTube (chofoza lapha) bese uthi, "Yebo ocwaningweni oluningi ngokuxilongwa kwezifo ezingalapheki".

 

Ngale ndlela, umuntu angenza izimpawu ezihambisana nalokhu kuxilongwa zibonakale futhi aqinisekise ukuthi abantu abaningi bathathwa ngokungathi sína - ngaleyo ndlela bathole usizo abaludingayo. Siyethemba futhi ukuthi ukunakwa okunjalo kungaholela ekuxhasweni ngemali enkulu kocwaningo ngezindlela ezintsha zokuhlola nokwelashwa.

 

Funda futhi: I-Fibromyalgia kanye Nobuhlungu Ekuseni: Ingabe Uhlushwa Ukulala Okubi?

i-fibromyalgia nobuhlungu ekuseni

Lapha ungafunda kabanzi mayelana nezimpawu ezihlanu zokusa ezijwayelekile kulabo abane-fibromyalgia.

3. Ukushintsha kwesimo sezulu kanye nokuzwela kokushisa

Ayikho inkolelo yokuthi izazi ze-rheumatologists zithola izimpawu eziba zimbi nakakhulu lapho isimo sezulu sishintsha - kuyiqiniso elisekelwa ocwaningweni(1)Ikakhulu, ingcindezi ye-barometric (ingcindezi yomoya) yayinquma lapho kubangela izimpawu eziwohlokayo. Amaningi asabela kangcono kakhulu elangeni nasendaweni efudumele.

 

Isimo sezulu esizinze ngakho-ke singcono kithina ngezicubu ezithambile ze-rheumatism (fibromyalgia). Kepha eNorway yethu ethandekayo, kuyenzeka ukuthi sibe nezikhathi zezulu ezicacile futhi ngaleyo ndlela kube nezinguquko ezinkulu zezulu kwesinye isikhathi - ezingaba nomthelela omubi ngesimo sezimpawu eziningi nobuhlungu be-fibromyalgia.

 

Ngokuvamile kubikwa ikakhulukazi mayelana nokuwohloka kwentambo namahlombe ama-rheumatics kulezi zinguquko zesimo sezulu. Okuthi, phakathi kwezinye izinto, kuholele kulokhu esikubizayo ukucindezeleka entanyeniUngafunda kabanzi ngalokhu kutholwa esihlokweni sendwendwe esivela eRåholt Chiropractor Center kanye nePhysiotherapy esihlokweni esingezansi.

 

Funda futhi: - Lokhu Okufanele Ukwazi Ngokucindezela Ukukhuluma

Ubuhlungu entanyeni

Isixhumanisi sivula ewindini elisha.

4. Ukwenza Kakhulu Ngezinsuku Ezinhle

UDatanakke - isithombe Diatampa

Siyayazi ukuthi injani, kepha noma kunjalo sivame ukuwela ogibeni olufanayo - okungukuthi ukushisa isibhamu esiningi kakhulu lapho sizizwa singconywana. Noma ngubani onobuhlungu obungamahlalakhona angabona ukuthi KUFANELEKILE UKUDLULA KAKHULU lapho izinhlungu ziphela ngokuzumayo okuncane. Kepha senzani-ke? Ukushisa i-powder eningi!

 

Ukugcinwa kwezindlu, ukuthunyelwa noma umbuthano wokuzijabulisa - sinokuthambekela okukhathele kokuvumela unembeza omubi uthathe izintambo. "Kumele ngihlanze indlu manje" noma "uGunda noFride bangathanda ukuhlangana nami e-cafe namuhla" - ngakho-ke siziphonsa kuyo. Inkinga kuphela ukuthi amandla kagesi avame ukwenziwa ngcono okwesikhashana kuphela - bese kuthi iBANG sibe sesiyoshaya kancane.

 

Enye indlela yokwandisa lo mandla wamandla kungaba ngokudla ngendlela efanele futhi uvumelane nokuxilongwa kwakho. Ukudla 'kwe-fibromyalgia' kulandela izeluleko nemihlahlandlela yokudla kuzwelonke. Ungafunda kabanzi ngakho esihlokweni esingezansi.

 

Funda futhi: - Umbiko Wocwaningo: Lesi yisidlo esihamba phambili seFibromyalgia

Ukudla kwe-fibromyalgid2 700px

Chofoza esithombeni noma kusixhumanisi esingenhla ukuze ufunde kabanzi mayelana nokudla okulungile okuhunyushwe kulabo abane-fibro.

 

5. Umjikelezo wokuya esikhathini kanye nokushintshwa kweHormonal

ukuqaqamba kwesisu

Izinguquko ze-Hormonal nazo zivame ukuxhunyaniswa ngokuqinile nokukhula kobuhlungu nezimpawu ze-fibromyalgia. Umuntu akaqinisekile ngokuphelele ukuthi kungani kubi ngokwengeziwe kulabo abanama-rheumatism wezicubu ezithambile - kepha ixhunyaniswe ne-hypersensitivity ohlelweni lomzimba lomzimba.

Umuntu angakuthola futhi ukukhula ngenxa yezinguquko zehomoni - njengoba kubonwe ngu:

  • sokukhulelwa
  • Ukunqamuka kokuya
  • Ukuthomba

Ucwaningo oluthile luphawulile nokuthi nge-fibromyalgia sivame ukuba namazinga aphansi ama-hormone dopamine ne-serotonin. Ngakho-ke, umuntu angabona ukuthi ama-hormone adlala indima engaziwa kakhulu ku-rheumatism yezicubu ezithambile kuze kube manje, okufanele icwaningwe futhi.

 

Ukwazi izindlela zemvelo zokulwa nokuvuvukala kungasiza ngempela ama-rheumatics. Ngezansi ungafunda okuningi ngezindlela eziyisishiyagalombili zemvelo zokulwa nokuvuvukala.

Funda futhi: - 8 Izindlela Zemvelo Zokulwa Nokuvuvukala Zokulwa Nerheumatism

Izinyathelo eziyi-8 zokulwa nokuvuvukala ngokumelene ne-rheumatism

6. Isifo kanye neFibromyalgia

Owesifazane onesifo sokukhubazeka nesiyezi

Ukugula, okufana nomkhuhlane ovamile kanye nomkhuhlane, kungenza ubuhlungu bakho be-fibromyalgia bubi nakakhulu. Lokhu kungenxa yokuthi kuma-rheumatologists wezicubu ezithambile, umzimba nobuchopho busebenza njalo ukulawula nokulawula izimpawu zobuhlungu - nokuthi imisebenzi eyengeziwe, njengegciwane lomkhuhlane, ingaholela ekulayisheni ngokweqile.

 

Lapho sinesinye isifo emzimbeni - ngaphezu kwe-rheumatism yezicubu ezithambile - umzimba kufanele udlulisele imisebenzi yawo. Ngenxa yalokhu, kunezinsizakusebenza ezimbalwa zokusiza ukuthi i-fibromyalgia ihlolwe ngokwengxenye, futhi kungazelelwe sazi ukuthi izimpawu nobuhlungu zimemezela ukufika kwabo (okubi).

 

Thina abane-fibromyalgia sijwayelene nomphumela wakudala womkhuhlane emisipheni yomzimba, emalungeni nasezicutshini ezithambile - phela, siphila nayo nsuku zonke. Kepha-ke kwaba yilapho amazwe amaningana ekwazi ukugoqa ngaphezulu komunye futhi aqinise omunye komunye. Yile ndlela ama-rheumatists athambile athola ngayo umkhuhlane.

 

Funda futhi: Izinhlobo eziyi-7 zeFibromyalgia Pain [Umhlahlandlela Omkhulu Oya Ezinhlotsheni Ezihlukile Zobuhlungu]

izinhlobo eziyisikhombisa zobuhlungu be-fibromyalgia

Qhafaza kwesokudla bese "uvule ewindini elisha" uma ufuna ukuqhubeka ufunde le ndatshana ngemuva kwalokho.

7. Ukulimala, I-Trauma Nemisebenzi

Gxuma kanye nezinhlungu zamadolo

I-Fibromyalgia idala i-hypersensitivity ezicutshini ezithambile kanye nesistimu yezinzwa. Impela ngenxa yalokhu, ukulimala kwangaphandle (ukusebenzisa ngokweqile, ukusonteka kwedolo) noma ukuhlinzwa (isibonelo, i- arthroscopy yehlombe noma i-hip prosthesis) kungaholela ekulimazeni kwezimpawu zakho. Ungakuqhathanisa nokusabela okweqile okuvela emzimbeni wakho okudala izinhlungu.

 

I-Hypersensitivity ngaleyo ndlela iphumela ekushoneni kokulawulwa kwezimpawu zobuhlungu kanye nokuvela kwemizwa ebuchosheni bethu. Ngakho-ke, ukungenelela okukhudlwana, njengokuhlinzwa kwe-hip, kungadala ukuthi amasignali obuhlungu adubule ophahleni ngenxa yezicubu zomonakalo ezakheke lapho kuhlinzwa khona.

 

Lokhu kusho ukuthi ngaphezu kokululama ngemuva kokuhlinzwa kanzima, futhi sikhumbula ukuthi lokhu kungahle kubangele ukuwohloka okukhulu kobuhlungu bethu be-fibromyalgia. Hhayi kulungile! Ukwelashwa ngokomzimba kanye nokuqeqeshwa okuthile kubalulekile ekunciphiseni ithuba lokuhlaselwa kobuhlungu ngemuva kokuhlinzwa.

 

Funda futhi: Izindlela ezi-7 ze-LDN ezingasiza Ngokuphikisana neFibromyalgia

Izindlela ezi-7 ze-LDN ezingasiza ngazo ngokumelene ne-fibromyalgia

Ufuna eminye imininingwane? Joyina leli qembu futhi wabelane ngemininingwane eminye!

Joyina iqembu le-Facebook «I-Rheumatism ne-Chronic Pain - INorway: Ucwaningo nezindaba» (chofoza lapha) ngezivuseleli zakamuva ocwaningweni nasekubhaleni abezindaba mayelana nokuphazamiseka kwezifo ezithile futhi ezingelapheki. Lapha, amalungu angathola usizo nokusekelwa - ngazo zonke izikhathi zosuku - ngokushintshana nakho kwabo siqu nezeluleko.

 

Silandele ku-YouTube yolwazi lwempilo yamahhala nokuzivocavoca

IVIDIYO: Ukuzivocavoca kwamaRheumatists nalabo abathinteka yiFibromyalgia

Zizwe ukhululekile ukubhalisa esiteshini sethu (chofoza lapha) - bese ulandela ikhasi lethu ku-FB ukuthola amathiphu ezempilo nsuku zonke nezinhlelo zokuzivocavoca umzimba.

Sithemba ngobuqotho ukuthi lesi sihloko singakusiza ekulweni nobuhlungu obungapheli. Uma lokhu kuyinto nawe onothando ngayo, ngakho-ke sithemba ukuthi ukhetha ukujoyina umndeni wethu ezinkundleni zokuxhumana futhi wabelane ngesihloko ngokuqhubekayo.

Zizwe ukhululekile ukuthi uhlanganyele ku-Social Media Yokwandisa Ukuqonda Ngobuhlungu Obungapheli

Nakulokhu, sifuna buza kahle ukuthi wabelane ngale ndatshana kwezokuxhumana noma ngebhulogi yakho(sicela uxhumanise ngqo ne-athikili). Ukuqonda, ulwazi olujwayelekile kanye nokugxila okwandisiwe yizinyathelo zokuqala ezibheke empilweni engcono yansuku zonke kulabo abanezifo ezingapheli zokuxilongwa.

Iziphakamiso zendlela ongasiza ngayo ukulwa nobuhlungu obungapheli: 

Ukukhetha A: Yabelana ngqo ku-FB - Kopisha ikheli lewebhusayithi bese ulinamathisela ekhasini lakho le-facebook noma eqenjini elifanele le-facebook oyilungu lalo. Noma cindezela inkinobho "SHARE" ngezansi ukuze uhlanganyele okuthe xaxa ku-facebook yakho.

Thinta lokhu ukuze wabelane ngokuqhubekayo. Ngiyabonga kakhulu kuwo wonke umuntu obambe iqhaza ekukhuthazeni ukuqonda okwandayo kwe-fibromyalgia.

Ukukhetha B: Xhumanisa ngqo ne-athikili kubhulogi yakho noma kuwebhusayithi.

Inketho C: Landela futhi ulingane Ikhasi lethu le-Facebook (chofoza lapha uma ufisa) futhi Isiteshi sethu se-YouTube (chofoza lapha ukuthola amavidiyo wamahhala!)

futhi khumbula ukushiya isilinganiso sezinkanyezi uma uthanda isihloko:

Uthandile i-athikili yethu? Shiya isilinganiso senkanyezi

 

Imibuzo? Noma ufuna ukubhukha i-aphoyintimenti komunye wemitholampilo yethu ehlobene?

Sinikeza ukuhlolwa kwesimanje, ukwelashwa nokuqeqeshwa kokuvuselela ubuhlungu obungapheli.

Zizwe ukhululekile ukusithinta ngeyodwa yazo imitholampilo yethu ekhethekile (uhlolojikelele lomtholampilo luvuleka efasiteleni elisha) noma kuqhubeke ikhasi lethu Facebook (Vondtklinikkene - Impilo Nokuzivocavoca) uma unemibuzo. Ukuze uthole ama-aphoyintimenti, sinokubhukha ku-inthanethi kwamahora angu-XNUMX emitholampilo ehlukahlukene ukuze uthole isikhathi sokubonisana esikufanela kangcono. Ungasishayela futhi phakathi namahora okuvulwa komtholampilo. Sineminyango yezinhlaka ezihlukene e-Oslo (okufakiwe Lambert izihlalo) kanye noViken (I-Råholt og I-Eidsvoll). Abelaphi bethu abanekhono babheke ngabomvu ukuzwa kuwe.

 

IPHEPHA LOKUQALA: - I-Fibromyalgia Nezinhlungu Ekuseni [Okufanele Ukwazi]

i-fibromyalgia nobuhlungu ekuseni

Chofoza esithombeni esingenhla ukuhambisa ekhasini elilandelayo.

 

Kunconywe ukuzisiza ngokwakho kulokhu kutholwa

kokucindezela Noise (ngokwesibonelo, amasokisi okucindezela anikela ekwandiseni ukuhamba kwegazi emisipha ebuhlungu)

Trigger iphuzu Amabhola (ukuzisiza ukusebenza kwemisipha nsuku zonke)

 

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Uthandile i-athikili yethu? Shiya isilinganiso senkanyezi

1 impendulo
  1. UTrinini uthi:

    Ngisigcina kanjani lesi sihloko ukuze ngikwazi ukusiprinta futhi ngisifaka kwivawutsha yami, ngikhohlwe ngokushesha futhi ikhophi lephepha lemininingwane ebalulekile liyangisiza kakhulu.

    Phendula

Shiya impendulo

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Zizwe ukhululekile ukufaka isandla!

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