Izeluleko ezi-7 Zokukhuthazela ngeFibromyalgia

Izeluleko ezi-7 Zokukhuthazela ngeFibromyalgia

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Izeluleko ezi-7 Zokukhuthazelela Nge-Fibromyalgia

Qeda fibromyalgia futhi usuzohamba odongeni? Ake sikusize.

I-Fibromyalgia ingadala izinselelo ezinkulu empilweni yansuku zonke. Kungase kube nzima ngempela ukuba nesifo esibuhlungu esingapheli. Nawa amathiphu angu-7 nezinyathelo ezingakusiza ukuthi ukhulule izimpawu ezivamile ze-fibromyalgia futhi wenze usuku lwakho lube lula.

 

- Ndawonye Ukwandisa Ukuqonda Kwezifo Ezingalapheki Pain Syndrome

Abaningi balabo abanobuhlungu obungapheli banomuzwa wokuthi abazwakali noma abathathwa ngokungathi sína. Lokho akukwazi ukuvunyelwa ukuba kube njalo. Sima nalabo abathintwe izinhlungu ezingapheli futhi sikucela ngomusa ukuthi wabelane ngalesi sihloko ezinkundleni zokuxhumana ukuze uthole ukuqonda okwengeziwe mayelana nalesi sifo. Ngikubonga kusengaphambili. Zizwe ukhululekile ukusilandela nge Facebook og YouTube.

 

- Eminyangweni yethu ehlukahlukene eVondtklinikkene e-Oslo (Lambert izihlalo) kanye noViken (Eidsvoll Sound og I-Råholt) odokotela bethu banekhono elikhethekile elikhethekile ekuhloleni, ekwelapheni nasekuqeqesheni ukuhlunyeleliswa kobuhlungu obungapheli. Nathi, uzohlale uthathwa ngokungathí sina. Chofoza izixhumanisi noma wakhe ukufunda okwengeziwe ngeminyango yethu.

 

Ibhonasi

Skrolela phansi ukuze ubone amavidiyo amabili amahle okujima anokuzivocavoca nezindlela zokuphumula ezingaba wusizo kuwe nge-fibromyalgia.

 



Uthinteka Kanjani? Joyina iqembu le-Facebook «I-Rheumatism - iNorway: Ucwaningo Nezindaba»Okokuvuselelwa kwakamuva ocwaningweni nasekubhaleni abezindaba mayelana nalokhu kanye nezinye izifo ezixakile. Lapha, amalungu angathola usizo nokusekelwa - ngazo zonke izikhathi zosuku - ngokushintshana nakho kwabo siqu nezeluleko.

 

1. Cindezela phansi

yoga ngokumelene nobuhlungu

Ingcindezi ingadala futhi ibangele "ama-flare ups" ku-fibromyalgia.

Ukunciphisa ukucindezeleka ekuphileni kwansuku zonke kungaholela ekubeni ngcono izinga lempilo kanye nezimpawu ezincane. Ezinye izindlela ezinconyiwe zokubhekana nokucindezeleka i-yoga, ingqondo, i-acupressure, ukuzivocavoca nokuzindla. Amasu wokuphefumula nokwazi kahle amasu anjalo nawo angasiza.

 

- Thatha isikhathi sokuphumula

Funda ukuzethemba osukwini lwanamuhla olubeka izindinganiso eziphakeme. Sincoma kakhulu iseshini yokuphumula yansuku zonke i-acupressure mat (chofoza lapha ukuze ufunde kabanzi - isixhumanisi sivuleka efasiteleni elisha). Lokhu okuhlukile kuphinde kube nomcamelo wentamo ofakiwe owenza kube lula ukusebenza emisipha eqinile engaphezulu nasentanyeni.

 

Funda futhi: 7 Izimbangela Ezaziwayo Zokuthi Aggravate Fibromyalgia

I-Fibromyalgia Trigger eyaziwayo

Chofoza kusixhumanisi esingenhla ukuze ufunde i-athikili.

 



2. Ukuqeqeshwa Okujwayelekile

isandiso emuva

Ukuzivocavoca nge-fibromyalgia kungaba nzima kakhulu.

Kodwa-ke, ezinye izinhlobo zokuzivocavoca zingasebenza kahle - njengokuvivinya umzimba njalo, okuphansi, njengokuhamba noma ukuzivocavoca emanzini ashisayo kungenye yezindlela zokwelapha ezingcono kakhulu ze-fibromyalgia.

 

Kungakusiza ukuthi wehlise izinhlungu nokuqina, futhi ukukunikeze umuzwa owengeziwe wokulawula ukuhlolwa kobuhlungu okungapheli. Khuluma nodokotela wakho, i-physiotherapist yakho, i-chiropractor yakho noma udokotela ukuze uthole ukuthi yiluphi uhlobo lohlelo lokuzivocavoca olungakulungele - siyajabula futhi ukukusiza ngesiteshi sethu se-YouTube noma omunye wemitholampilo yethu yezinhlanga ezahlukene uma ufisa.

 

I-VIDEO: Ukuzivocavoca okuhamba nge-5 kwalabo abane-Fibromyalgia

I-Fibromyalgia ibangela ubuhlungu obungapheli kanye nokuqina kwezicubu zomzimba kanye nokuhlangana. Nalu uhlelo lokuzivocavoca okuhlanu olungakusiza ugcine umhlane wakho, okhalweni kanye ne-pelvis. Chofoza ngezansi ukuze ubone ukuzivocavoca.


Joyina umndeni wethu bese ubhalisela isiteshi sethu se-YouTube ngamathiphu wokuzivocavoca mahhala, izinhlelo zokuzivocavoca nolwazi lwezempilo. Siyakwamukela!

 

I-VIDEO - Ukuzivocavoca okungu-7 kwamaRheumatists:

Ingaqali yini ividiyo uma uyicindezela? Zama ukubuyekeza isiphequluli sakho noma yibuke ngqo esiteshini sethu se-YouTube. Futhi khumbula ukubhalisa - mahhala ngokuphelele - esiteshini uma ufuna ezinye izinhlelo ezinhle zokuqeqesha nokuzivocavoca umzimba.



3. Ukugeza Okushisayo

Bad

Uyakujabulela ukuphumula kubhavu oshisayo? Kungakusiza.

Ukulala ebhavini elifudumele kungadala ukuba izicubu ziphumule nezinhlungu zokuphumula uphahla kancane. Lolu hlobo lokushisa lungakhuphula izinga le-endorphin emzimbeni - elivimba izimpawu zobuhlungu futhi lingaholela ekuthuthukisweni kwekhwalithi yokulala. Sincoma ukusetshenziswa kwe iphakethe lokushisa elingasetshenziswa kabusha (bona isibonelo lapha - isixhumanisi sivuleka efasiteleni elisha). Iphakethe lisebenza ngokulishisa bese lilibeka emisipha eqinile nebuhlungu.

 

4. Nciphisa iCaffeine

Inkomishi enkulu yekhofi

Uthanda inkomishi yekhofi eqinile? Kungaba umkhuba omubi kithi nge-fibro, ngeshwa.

I-Caffeine iyisikhuthazi esimaphakathi- okusho ukuthi kuvusa inhliziyo nohlelo lwemizwa oluphakathi ukuthi lube 'esexwayisweni esiphezulu'. Lapho ucwaningo selukhombisile ukuthi nge-fibromyalgia sinemicu yezinzwa esebenza ngokweqile, siyaqaphela ukuthi lokhu akuyona neze into enhle. Kodwa ngeke sikuphuce ikhofi lakho ngokuphelele - lokho bekungaba kubi ngendlela emangalisayo. Kunalokho zama ukwehla kancane.

 

Lokhu kungaholela kwikhwalithi empofu yokulala nokukhathazeka. Ngakho-ke zama ukunciphisa ukulinganiselwa kokudla kwe-caffeine, ngoba labo abane-fibromyalgia sebevele benesistimu yezinzwa ekhuthele kakhulu. Okubaluleke kakhulu ukuthi ugwema ikhofi neziphuzo zamandla kusukela ntambama kuye phambili. Mhlawumbe ungazama ukushintshela ekukhetheni okubunjiwe?

 

Funda futhi: Lezi yizinhlobo ezi-7 ezihlukile ze-Fibromyalgia Pain

izinhlobo eziyisikhombisa zobuhlungu be-fibromyalgia

 



 

Bekela eceleni isikhathi sakho - nsuku zonke

ukwelashwa umsindo

Isikhathi sangempela singabaluleka kakhulu kithi nge-fibromyalgia.

I-Fibromyalgia ingenza impilo ibe nzima ngazo zonke izinselelo ekuphonsela yona. Ngakho-ke qiniseka ukuthi uzibekela isikhathi sosuku ngalunye njengengxenye yokuzinakekela kwakho. Jabulela umdlalo wakho wokuzilibazisa, lalela umculo, phumula - yenza lokho okukwenza uzizwe ungcono.

 

Isikhathi esinjalo sokuzenzela singenza impilo ibe ngaphezulu, kwehlise amazinga okuxineka emzimbeni wakho futhi ikunikeze amandla amaningi empilweni yakho yansuku zonke. Mhlawumbe ihora lenyanga yokwelashwa ngokomzimba (isibonelo, ukwelashwa ngokomzimba, chiropractic yanamuhla noma ukutshopa?) futhi kungaba ngumqondo omuhle?

 

6. Khuluma ngobuhlungu

ukugula kwe-crystal kanye ne-vertigo

Musa ukubamba ubuhlungu bakho. Akukuhle kuwe.

Abantu abaningi kakhulu abane-fibromyalgia bayahamba bazigcinele ubuhlungu - kuze kungabe kusahamba futhi nemizwa ithathe indawo. I-Fibromyalgia izibangela ingcindezi ngokwakho, kepha nalabo abakuzungezile - ngakho-ke ukuxhumana kuyisihluthulelo.

 

Uma ungazizwa kahle - sho kanjalo. Yisho ukuthi kufanele ube nesikhathi samahhala, ukugeza okushisayo noma okufanayo ngoba manje kuyindaba yokuthi i-fibromyalgia isezingeni eliphezulu. Umndeni nabangane badinga ukwazi ukugula kwakho nokuthi yini edala ukuthi ibe yimbi. Ngolwazi olunjalo, bangaba yingxenye yesisombululo lapho udinga usizo.

 

7. Funda ukuthi Cha

ukucindezeleka bekhanda

I-Fibromyalgia ivame ukubizwa ngokuthi 'isifo esingabonakali'.

Kubizwa kanjalo ngoba kungaba nzima ukuthi abaseduze kwakho bakubone ukuthi usezinhlungwini noma uhlupheka uthule. Lapha kubaluleke kakhulu ukuthi ufunde ukuzibekela imingcele nokuthi yini ongayibekezelela. Kufanele ufunde ukuthi cha lapho abantu befuna ingxenye enkulu yakho emsebenzini nasempilweni yansuku zonke - noma ngabe kungqubuzana nobuntu bakho obusizayo kanye nezindinganiso zakho eziyinhloko.

 

Sigqugquzela wonke umuntu onale nkinga ukuthi ajoyine iqembu le-Facebook «I-Rheumatism - iNorway: Ucwaningo Nezindaba»- lapha ungakhuluma ngesimo sakho futhi uthole izeluleko ezinhle kubantu abanomqondo ofanayo.

 

Zizwe ukhululekile ukuhlanganyela ku-Social Media

Futhi, ngakho sifuna å buza kahle ukuthi wabelane ngale ndatshana kwezokuxhumana noma ngebhulogi yakho (zizwe ukhululekile ukuxhumana ngqo nendatshana). Ukuqonda nokugxila okwandayo kuyisinyathelo sokuqala sokuya empilweni engcono yansuku zonke kulabo abanezinhlungu ezingapheli.

 



Iziphakamiso ezingasiza ukulwa ne-fibromyalgia nokuxilongwa kwezifo ezingapheli: 

Ukukhetha A: Yabelana ngqo kuFB - Kopisha ikheli lewebhusayithi bese ulinamathisela ekhasini lakho le-facebook noma eqenjini elifanele le-facebook oyilungu lalo. Noma cindezela inkinobho "YABELA" ngezansi ukuze wabelane ngokuthunyelwe ngokuqhubekayo kufacebook wakho.

 

Thinta lokhu ukuze wabelane ngokuqhubekayo. Ngiyabonga kakhulu kuwo wonke umuntu osiza ukukhuthaza ukuqonda okwandayo kwezifo ezingamahlalakhona nobuhlungu be-fibromyalgia!

 

Inketho B: Xhuma ngqo i-athikili kubhulogi yakho.

Inketho C: Landela futhi ulingane Ikhasi lethu le-Facebook (chofoza lapha uma ufisa)

 

futhi khumbula ukushiya isilinganiso sezinkanyezi uma uthanda isihloko:

Uthandile i-athikili yethu? Shiya isilinganiso senkanyezi

 

 

Imibuzo? Noma ufuna ukubhukha i-aphoyintimenti komunye wemitholampilo yethu ehlobene?

Sinikeza ukuhlolwa kwesimanje, ukwelashwa nokuqeqeshwa kobuhlungu obungapheli.

Zizwe ukhululekile ukusithinta ngeyodwa yazo imitholampilo yethu ekhethekile (uhlolojikelele lomtholampilo luvuleka efasiteleni elisha) noma kuqhubeke ikhasi lethu Facebook (Vondtklinikkene - Impilo Nokuzivocavoca) uma unemibuzo. Ukuze uthole ama-aphoyintimenti, sinokubhukha ku-inthanethi kwamahora angu-XNUMX emitholampilo ehlukahlukene ukuze uthole isikhathi sokubonisana esikufanela kangcono. Ungasishayela futhi phakathi namahora okuvulwa komtholampilo. Sineminyango yezinhlaka ezihlukene e-Oslo (okufakiwe Lambert izihlalo) kanye noViken (I-Råholt og I-Eidsvoll). Abelaphi bethu abanekhono babheke ngabomvu ukuzwa kuwe.

 

IPHEPHA LOKUQALA: 5 Ukuzivocavoca kokunyakaza kulabo abane-Fibromyalgia

izivivinyo ezinhlanu zokuzivocavoca zalabo abane-fibromyalgia

Chofoza esithombeni noma kusixhumanisi ngaphezulu.

 

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Uthandile i-athikili yethu? Shiya isilinganiso senkanyezi

1 impendulo
  1. Mlahla uthi:

    Ngiyabonga! Lokhu bekukuhle… kufanele ngabe ukufundile lokhu eminyakeni eminingi eyedlule. Useke wahlinzwa kanye nge-carpal tunnel syndrome. Manje inkinga ikolunye uhlangothi. Kumele uzame lezi zivivinyo. Ngiyabonga! ?

    Phendula

Shiya impendulo

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