7 Ukuzivocavoca kwe-Rheumatics

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Ukuzivocavoca oku-7 kwama-rheumatics

7 Ukuzivocavoca kwe-Rheumatics

Ngabe uthintekile ekuhlaselweni i-rheumatism? Nazi izivivinyo eziyi-7 ezingasiza ekuthuthukiseni ukusebenza nasekunciphiseni izinhlungu ezihlangene. Ukuzivocavoca kufanele kuhambisane nokushintshashintsha kwesifo sakho samathambo. Ukwelashwa emitholampilo kungadingeka lapho kuhlanganiswa nokuvivinya umzimba ukuze kutholakale kahle. Lezi zivivinyo ezi-7 zigxile kakhulu ekwandiseni ukuhamba nokuguquguquka. Futhi yebo, siyavuma ngokuphelele ukuthi kunezinsuku ezithile ezimbi ongeke waziqeqesha.

 

I-rheumatism yigama lesambulela elibandakanya izimo ezidala izinhlungu ezingapheli emajoyini nezicubu ezixhunyiwe. Kunezinhlobo ezingaphezu kwama-200 zama-rheumatism. Njengoba kushiwo, amalunga, izicubu ezixhuma kanye nemisipha kuvame ukuthinteka yi-rheumatism, kepha kubalulekile ukwazi ukuthi ukuxilongwa kwamathambo nakho kungathinta isikhumba, amaphaphu, ulwelwesi lwamafinyila kanye nezinye izitho - kuya ngohlobo lokuxilongwa kwamathambo. Zizwe ukhululekile ukuxhumana nathi ekhasini lethu le-Facebook uma unokufaka noma ukuphawula.

 

Ithiphu: Ngaphezu kokuzivocavoca ngokwezifiso, sincoma nokusetshenziswa okujwayelekile kwe- kuholele amaphuzu ebhola ngokumelene nemisipha eqinile (bona isibonelo lapha - isixhumanisi sivuleka ewindini elisha).

 



Funda futhi: Okufanele Ukwazi Nge-Rheumatism

rheumatism-design-1

 

Ngokuhlanganiswa nalezi zeluleko, sincoma ukuthi uguqule ukunyakaza kwakho kwansuku zonke, ngokwesibonelo ngendlela yokuhamba okwenziwe ngendlela oyifisayo ezindaweni ezimbi noma ukubhukuda echibini lamanzi ashisayo. Uma usuvele unesifo esihlonziwe, sincoma ukuthi ubonane nodokotela wakho (udokotela, udokotela wezokwelapha, i-physiotherapist noma okufanayo) ukuthi ngabe lezi zivivinyo zikulungele yini. Futhi ujoyine iqembu le-Facebook mahhala kulabo abane-rheumatism nezinhlungu ezingapheli: I-Rheumatism ne-Chronic Pain - INorway: Ucwaningo nezindaba

I-VIDEO (Kule vidiyo ungabona wonke umzimba unezincazelo):

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Ukugqugquzela uhlangothi olulula endaweni ephakeme

Ukuzivocavoca okuhlanganisa umhlane nokwelula imisipha eseduze. Kufanele zenziwe ngokuqapha nangokunyakaza okuthe ukuthula, okulawulwayo.

Ukugoqa kweqolo engezansi

Ukuqala Isikhundla: Qamba amanga emhlane wakho - mhlawumbe ocansini lokuqeqesha olunomcamelo wama-headrest. Gcina izingalo zakho ziqonde ohlangothini abese edonsa imilenze yomibili eqonde kuwe. Zama ukuphumula umzimba wakho omkhulu njengoba uzivocavoca.

ukukhishwa: Vumela amadolo akho awe kancane ukusuka ngapha nangapha ngenkathi igcina i-pelvis yakho ngokwemvelo - qiniseka ukuthi amahlombe amabili agcinwa ahlangana nomhlaba. Yenza izivivinyo ngokunyakaza okumnene futhi ubambe isikhundla cishe imizuzu engu-5-10 ngaphambi kokuhamba kancane uye kolunye uhlangothi.

Isiqophi:

 

2. Izinqe ezithendeni (Ukuzivocavoca Emuva)

Lo msebenzi welula futhi uhlanganise umgogodla.

Isithende ukuze wolule

Ukuqala Isikhundla: Yimani kuwo wonke womane ebangeni lokuqeqesha. Zama ukugcina intamo yakho nomhlane kungathathi hlangothi, indawo enwetshiwe kancane.

Yelula: Bese wehlisa i-butt yakho ezithendeni - ngokunyakaza okumnene. Khumbula ukugcina ijika lingathathi hlangothi emgogodleni. Bamba ukwelulwa cishe imizuzwana engama-30. Izingubo kuphela ezingemuva njengoba ukhululekile ngazo.

Phinda uvivinya umzimba amahlandla ama-4-5. Ukuzivocavoca umzimba kungenziwa izikhathi ezingama-3-4 nsuku zonke.

 



3. Ukuxhaswa kwesisu

Umsebenzi wokuvuselela nokwakha umphakathi ongena ekugobeni emuva kokubuyela emuva - okwaziwa nangokuthi njengesandiso.

Buyela emuva ukugoba emuva

Lo msebenzi welula futhi uhlanganisa umhlane wakho ngendlela emnene. Lala ngesisu sakho futhi usekele izindolowane zakho izintende zezandla zakho zibheke phansi. Gcina intamo yakho ingathathi hlangothi (ingagobekile) bese welula emuva kancane ngokusebenzisa ingcindezi phansi ngezandla zakho. Kufanele uzizwe welula kancane emisipha yesisu sakho njengoba welula emuva - ungafiki lapho uzolimala khona. Bamba lesi sikhundla imizuzwana engu-5-10. Phinda okungaphezu kwezi-6-10.

 

4. Umlenze esifubeni (ukuzivocavoca komhlane ophansi nesihlalo)

Lo msebenzi uhlose ukukhulisa ukuhamba komhlane ongezansi nokwelula izicubu zesihlalo bese ubuyela emuva emuva. Lala phansi phansi ngomhlane wakho phansi, mhlawumbe ku-mat yoqeqesho ngokusekelwa ngaphansi kwentamo yakho. Donsela imilenze yakho phezulu kuwe kuze kube yilapho isesimweni sokugoba.

lumbar Nweba

Bese ugoba umlenze owodwa ubheke ngakuwe uze uzwe welula kahle esihlalweni bese wehla emuva. Bamba ukwelulwa imizuzwana engu-20-30 bese uphinda izikhathi ezi-3 ohlangothini ngalunye.

Ngenye indlela, ungakwazi ukugoba yomibili imilenze uze esifubeni - kepha sincoma ukuyisebenzisa kuphela uma unobuhlungu obuncane, ngoba ibeka ingcindezi ephakeme kakhulu kuma-disc emhlane ongezansi.

 

Isiqophi:

 

5. Ukugoba emuva kwebhola lokwelashwa ngezingalo ezeluliwe

Owesifazane welula intamo namahlombe ehlombe kwebhola lokwelapha

Lo msebenzi uhlose ukukusiza ekunciphiseni ukungezwani nokuqina phakathi kwamagxa kanye nentambo. Lokhu futhi kuyindlela enhle yokuzivocavoca yokunciphisa ukuvela kwengxabano yemisipha ngokuzayo.

Ukuqala Isikhundla: Gobela phambili kancane ukuze ulengise phezu kwebhola - kufanele uzwe sengathi linwebeka kancane esifubeni futhi lifinyelela entanyeni.

Isikhundla Final: Phakamisa umzimba wakho ngomoya ophansi izingalo zakho ziye eceleni. Bamba isikhundla imizuzwana eyi-10 ngaphambi kokuxazulula phansi. Phinda izikhathi ezi-5-10.

 



6. Ukuzivocavoca ikamela

Ikati lokuzivocavoca ikamela

Ukuzivocavoca ngamakamela wekati kuyinto enhle futhi enhle yokuzivocavoca okunikeza ukuhamba okuningi kuwo wonke umgogodla. Iyelula futhi inikeze ukuguquguquka okuthe xaxa emhlane, esifubeni nasentanyeni. Kungumsebenzi omuhle kakhulu kulabo abadinga ukukhulula ukuqina entanyeni nasemhlane. Qala ukuma kuwo womane, bese wehlisa umhlane wakho kancane phansi ngaphambi kokuhamba kancane, kepha ucindezele umhlane wakho ubheke ophahleni. Phinda umsebenzi wokuziphindisela wama-8-10s ngaphezulu kwama-3-4 amasethi.

 

Uhleli emuva emuva (welula umqolo ongezansi, i-piriformis nesihlalo)

Yoga

Hlala kukhiye wokuzivocavoca noma okufanayo ngesimo esihle ngemuva engemuva (akumele kugobeke). Ngemuva kwalokho beka umlenze owodwa phezu kolunye bese ugoqa umzimba ngakolunye uhlangothi - kufanele uzwe sengathi weluleka kahle eceleni kwesihlalo nangaphandle kuya okhalweni. Ukwanda kokuguquguquka nokuhamba ngokwengeziwe kulo msipha kunganciphisa ingcindezi engemuva eliphansi futhi ngaleyo ndlela kusize ukwehlisa ukuqina komhlane ophansi. Bamba ukuzivocavoca imizuzwana engu-30 bese uphinda izinhlangothi zombili ngaphezulu kwamasethi ama-3.

 

Indaba efingqiwe:

Nazi izivivinyo eziyi-7 ezingasiza ekuthuthukiseni ukusebenza nasekunciphiseni izinhlungu ezihlangene. Ukuqeqeshwa kufanele kulungiswe ekushintsheni kwesifo sakho se-rheumatic disorder.

 

Sithemba ukuthi le ndatshana ingakusiza ekulweni ne-rheumatism kanye nobuhlungu obungapheli.

 

Zizwe ukhululekile ukuhlanganyela kwezokuxhumana nabantu

Nakulokhu, sifuna buza kahle ukuthi wabelane ngale ndatshana kwezokuxhumana noma ngebhulogi yakho (zizwe ukhululekile ukuxhumana ngqo nendatshana). Ukuqonda nokugxila okwandayo kuyisinyathelo sokuqala esibheke empilweni engcono yansuku zonke kulabo abane-fibromyalgia.

 

Izinkinga ze-rheumatic kanye nokuxilongwa okungapheli kobuhlungu kungalimaza kakhulu umuntu othintekile. Ukuxilongwa kungaholela ekunciphiseni kwamandla, ubuhlungu bemihla ngemihla nezinselelo zansuku zonke eziphakeme kakhulu kunalokho uKari no-Ola Nordmann abakhathazekile ngakho. Sikucela ngomusa ukuba uthande futhi wabelane ngalokhu ngokugxila okwandayo nocwaningo olwengeziwe ekwelapheni i-fibromyalgia. Sibonga kakhulu kuwo wonke umuntu othanda futhi owabelana - mhlawumbe singaba ndawonye ukuthola ikhambi ngelinye ilanga?

 



iziphakamiso: 

Inketho A: Yabelana ngqo ku-FB - Kopisha ikheli lewebhusayithi bese ulinamathisela ekhasini lakho le-facebook noma eqenjini elifanele le-facebook oyilungu lalo. Noma cindezela inkinobho "YABELA" ngezansi ukuze wabelane ngokuthunyelwe ngokuqhubekayo kufacebook wakho.

 

(Chofoza lapha ukuze wabelane)

Ngiyabonga kakhulu kuwo wonke umuntu osiza ukukhuthaza ukuqonda okwandayo kwe-fibromyalgia nokuxilongwa kwezifo ezingamahlalakhona.

 

Inketho B: Xhuma ngqo i-athikili kubhulogi yakho.

Inketho C: Landela futhi ulingane Ikhasi lethu le-Facebook (chofoza lapha uma ufisa)

 



 

imithombo:

I-PubMed

 

IPHEPHA LOKUQALA: - Ucwaningo: Lesi yisidlo esihamba phambili seFibromyalgia

Ukudla kwe-fibromyalgid2 700px

Chofoza esithombeni esingenhla ukuhambisa ekhasini elilandelayo.

 

Kunconywe ukuzisiza ngokwakho kulokhu kutholwa

kokucindezela Noise (ngokwesibonelo, amasokisi okucindezela anikela ekwandiseni ukuhamba kwegazi ukuze izicubu zomlenze zibuhlungu)

Trigger iphuzu Amabhola (ukuzisiza ukusebenza kwemisipha nsuku zonke)

 

Sicela uxhase umsebenzi wethu ngokusilandela futhi wabelane ngama-athikili ethu ezinkundleni zokuxhumana:

I-logo ye-YouTube incane- Sicela ulandele i-Vondt.net ku I-YOUTUBE

logo ye-facebook encane- Sicela ulandele i-Vondt.net ku FACEBOOK

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