Ukuvuvukala kweminwe

Ukuvuvukala kweminwe

Ukuvuvukala kwamalungu eminwe kudla ngokuhambelana ne-rheumatism kunye ne-gout. Kodwa inokwenzeka ngenxa yokugcwala okanye umonakalo.

 

- Yintoni ukudumba kwaMalunga eMinwe?

Okokuqala, kubalulekile ukuchaza ukuba yintoni isifo samathambo. Ngokwezonyango, kubizwa ngokuba sisifo samathambo. Oku kubandakanya ukusabela kwi-immune system kunye nomzimba wakho. Xa kwenzeka umonakalo, ukunikezelwa kwegazi elongezelelweyo kunye nezondlo ziya kuthunyelwa kwindawo ukuyikhusela. Ngaloo ndlela, ngenxa yokwanda kwamanzi kwi-joint kunye nokuvuvukala, ummandla uya kuvutha. Ilungu linokuba buhlungu, libebomvu kwaye libe buhlungu. Khumbula ukuba kubalulekile ukwahlula phakathi kokudumba kunye nosulelo.

 

Inqaku: Ukuvuvukala kwamalungu eMinwe

Igqityelwe ukuvuselelwa: 29.03.2022

 

Kumasebe ethu ahlukeneyo eVondtklinikkene e-Oslo (Izihlalo zeLambert) kunye noViken (Eidsvoll Isandi og Umthi okrwada) Oogqirha bethu banobuchule obukhethekileyo obukhethekileyo kuvavanyo, unyango kunye noqeqesho lokubuyisela kwisigulo kwizihlunu, imisipha kunye namalungu. Cofa kwiikhonkco okanye apha ukufunda ngakumbi malunga namasebe ethu.

 

 

Izinto ezibangela ukudumba amalungu eminwe

Sinokwahlula ngokukhawuleza oonobangela bokudumba kweminwe kwezi ntlobo zintathu zilandelayo:

  • 1. Ukwenzakala (UkuQhwatha)
  • 2. Usulelo
  • I-Rheumatism kunye neempendulo ze-autoimmune

 

Iimpendulo ezivuthayo yindlela yokukhusela yendalo

Njengoko kukhankanyiwe ngasentla, ukudumba kwamalungu omnwe kunokubangelwa zizizathu ezininzi ezahlukeneyo. Kodwa khumbula ukuba ukukrala yindlela yendalo yokuba umzimba uzikhusele. Ukuvuvukala (impendulo ethambileyo yokuvuvukala) yimpendulo eqhelekileyo yendalo xa izicubu ezithambileyo, imisipha, izicubu ezidibeneyo okanye i-tendon zicatshukiswa okanye zonakaliswe. Kuxa le nkqubo yokuvuvukala iba nkulu kakhulu apho ukuvuvukala okukhulu kunokwenzeka.

 

Ukwenzakala (Ukubamba umnwe)

Masithi ucinezele umnwe wakho emnyango. I-pinching ikhokelele kukwenzakala kwezicubu ezithambileyo kwaye umzimba uya kusabela kwangoko. Izixa ezongezelelweyo zeplasma yegazi kunye nolwelo luthunyelwa kumnwe owenzakeleyo, obangela ukwanda komthamo wamanzi (ukuvuvukala), intlungu, ukuphuhliswa kobushushu kunye nesikhumba esibomvu. Amaxesha amaninzi ukudumba kuya kubonakala kakhulu kwijoyinti lomnwe elikufutshane kwindawo epinkiweyo. Njengoko ukulimala kuphilisa, ukudumba kuya kuncipha ngokuthe ngcembe.

 

2. Usulelo

Ukudumba kunye nokudumba kwamalungu omnwe kunokubangelwa sisifo samathambo. Olu hlobo lwesifo samathambo lunokuchaphazela naliphi na ilungu lomzimba - kuquka namalungu omnwe - kwaye kuya kubangela umkhuhlane, ukugodola kunye neentlungu emzimbeni. Usulelo ludla ngokubangelwa yi-yellow staphylococci. Indawo yokubhaka edla ngokungabi nabungozi, kodwa oko kunokosulela amanxeba anganyangwanga kunye namanxeba eluswini. Ngoko ke, khumbula ukubaluleka kokuhlala uhlambulula isilonda, ubuncinane ngesepha kunye namanzi, ukuba unesilonda esivulekileyo. Oku kubaluleke ngakumbi kubantu abadala kunye nabantu abanamajoni omzimba ancitshisiweyo.

 

Nge-arthritis ye-septic engaphendulwanga, ukusabela kokuvuvukala kuya kuba kukhulu kwaye kukhulu - kwaye ekugqibeleni kunokukhokelela kumonakalo kwi-joint. Uvavanyo lwe-aspiration ye-synovial fluid luya kubonisa amanqanaba aphezulu e-leukocytes. Ezi ziiseli ezimhlophe zegazi ezilwa nezifo. Umntu usenokuba nerhashalala kwi-CRP kunye nezinga eliphezulu leeseli ezimhlophe zegazi ngexesha lovavanyo lwegazi.

 

IRhematism

  • Isifo samathambo
  • Isifo samathambo
  • Igawuthi
  • Lupus

Kukho iintlobo ezininzi zokuxilongwa kwe-rheumatic ezinokubangela ukudumba kwamalungu omnwe. Nangona kunjalo, bavelele ngeendlela ezahlukeneyo malunga nokuba yiyiphi imidibaniso echaphazelekayo - kwaye ngayiphi indlela.

 

Isifo samathambo
Isifo samathambo esandleni - Ifoto Wikimedia

I-rheumatoid arthritis yesandla-Ifoto Wikimedia

I-Rheumatoid arthritis luxilongo lwe-autoimmune apho amajoni omzimba ahlasela amalungu awo. Ukuxilongwa kunokukhokelela kwintlungu edibeneyo, ukuqina kwamalungu, ukuvuvukala kunye nomonakalo owenziweyo kumalungu. Ngokwempawu, ukuxilongwa kwe-rheumatic kuya kubetha ngokulinganayo - oko kukuthi, kwenzeka ngokulinganayo kumacala omabini. Ukuba isandla sasekhohlo siyachaphazeleka, esokunene siyachaphazeleka. Iminwe kunye nezandla, ngelishwa, phakathi kwezona ndawo zisengozini kakhulu kubantu abanolu hlobo lwe-rheumatism.

 

Uxilongo lwenziwa kusetyenziswa uvavanyo lwegazi olubonisa iziphumo ezilungileyo kwi-rheumatic factor kunye ne-antibodies. I-X-rays inokunceda ukuveza ubungakanani bempembelelo edibeneyo kunye nomonakalo odibeneyo. I-arthritis ye-Rheumatoid, njenge-lupus, inokukhokelela kukukhubazeka okukhulu kwizandla kunye neminwe ngokuhamba kwexesha.

 

Isifo samathambo

Abantu abaninzi baye beva nge-psoriasis yesifo solusu. Abambalwa bayazi ukuba malunga nama-30 ekhulwini abantu abanolu kuxilongwa baphuhlisa ukuxilongwa kwe-rheumatic ye-psoriatic arthritis. Yiyo, njenge-rheumatoid arthritis, ukuxilongwa kwe-autoimmune okunokuthi kuchaphazele amalungu kwaye kubangele intlungu edibeneyo.

 

Kwi-psoriatic arthritis, ngamajoyinti omnwe angaphandle achaphazelekayo (ahlala ebizwa ngokuba yi-DIP joints emva kwesifinyezo sesiNgesi). Eli lelona lungu likufutshane kwiincam zeminwe, kwaye oku kunokubangela into ebizwa ngokuba yi-dactylitis, ekudumba okubangela ukuba umnwe wonke (okanye uzwane) udumbe. Ukuvuvukala kunika "i-sausage-like" imbonakalo - kwaye igama elithi "iminwe ye-sausage" lihlala libhekisela kolu hlobo lokudumba.

 

I-Psoriatic arthritis inokubangela uluhlu olude lweempawu

I-Psoriatic arthritis inokuthi, ngaphezu kokudumba kunye nokudumba kwiminwe, kubangele inani lezinye iimpawu-ezinje ngale:

  • 'Khangela' kwizikhonkwane kunye nomonakalo wezikhonkwane
  • Iintlungu kwii-tendon kunye nemigqa
  • Ukudinwa okungapheliyo
  • Ukudumba kwamehlo (Iris Ukudumba)
  • Iingxaki zokwetyisa (kuquka ukuqhinwa kunye norhudo)
  • Ukonakala kwamalungu

 

Ngubani ofumana ukudumba kwamalungu omnwe?

Ukuqwalasela ukuba ukudumba kumalungu omnwe kunokwenzeka ngenxa yamanxeba kunye nokulimala kwe-pinching, ngoko ngokwenene wonke umntu unokuchaphazeleka ngokukrala komnwe. Nangona kunjalo, ikwaluphawu olunokwenzeka lwesifo samathambo, ngakumbi ukuba sivela ngokulinganayo kumacala omabini. Qhagamshelana nogqirha wakho ukuba akuxilonge kwaye akuvavanye ukuba uqaphela ukuba uneempawu ze-rheumatism. I-Hen iya kukwazi ukukunceda ukuvavanya unobangela wokudumba, kunye nokubona ukuba unerhashalala yokuxilongwa kwe-rheumatic kuvavanyo lwegazi.

 

Uxilongo ukudumba kwamalungu ngomnwe

Ukudumba kwamalungu omnwe kudla ngokunika iimpawu zeempawu ezifana nokudumba, ububomvu noxinzelelo loxinzelelo. Kodwa ngokukodwa yimiba esisiseko umntu ayijongayo xa exilonga. Uvavanyo lwegazi lunokuvavanya iintlobo ezininzi ze-rheumatism. Ngelo xesha, ukuhlolwa kwe-X-ray yamalungu eminwe kunokuhlola utshintsho lokugqoka okanye ukusabela komonakalo kumalungu.

 

Unyango kunye nokuSelf-unyango lokudumba kwamalungu eFinger

Sahlula-hlula le nxalenye yenqaku ibe ziindidi ezimbini - unyango kunye nokunyanga ngokwakho. Apha siqala ukuthetha ngeendlela zonyango ezinokufunwa kwiingcali kwi-musculoskeletal disorders. Emva koko sijonga ngakumbi ukuba yeyiphi imilinganiselo onokuthi uzame ngayo ukuba unesifo samathambo.

 

Unyango lokudumba kwamalungu omnwe

  • Iziyobisi ezichasayo (iziyobisi ezichasayo)
  • ukuyifundisa
  • I-Kinesio taping kunye nezemidlalo
  • laser Therapy

Qhagamshelana nogqirha wakho ukuba akucebise ngamachiza alwa nokudumba. Abaninzi baya kuzibona kuluhlu bade babone idosi ephantsi yonyango laser. Uhlobo lonyango lukhuselekile kwaye lunomphumela obhaliweyo ochasene ne-arthritis ukunciphisa ukuvuvukala kunye neentlungu ezandleni naseminwe. Izifundo, phakathi kwezinye izinto, ziye zakwazi ukubonisa ukuhla okucacileyo kubukhulu bomnwe womnwe, ukuvuvukala okuncinci kunye nokunciphisa intlungu (1). Isicwangciso sonyango esiqhelekileyo kunye nonyango lwe-laser luthethwano lwe-5-7. Omnye unokubona uphuculo oluzinzileyo ukuya kuthi ga kwiiveki ezisi-8 emva konyango lokugqibela. Unyango lweLaser lwenziwa ngamayeza athile anamhlanje kunye neengcali zephysiotherapist. Sinikezela ngonyango lwelaser kuwo onke amasebe ethu Iikliniki zeentlungu.

 

Ukuziqhelanisa nokuvuvukala kwamalungu omnwe

  • Iiglavu zokucinezela
  • Imithambo yezandla mihla le

Ukuba unesifo sokuvuvukala kwe-rheumatic yeminwe, kufuneka uzame ukusebenzisa iiglavu ezikhethekileyo zoxinzelelo (ikhonkco livula kwifestile entsha) yonke imihla. Ezi zinokunciphisa intlungu kwaye zibe negalelo ekusebenzeni okuphuculweyo kwezandla. Abaninzi baxela umphumo wokulala nabo. Sinika le ngcebiso kuzo zonke izigulane zethu ezikhathazwa ngolu hlobo lwe-symptomatology. Ukongeza koku, kubhalwe ukuba imithambo yezandla yemihla ngemihla inokunceda ukugcina amandla okubamba kunye nomsebenzi wemihla ngemihla (2). Sikubonisa umzekelo wenkqubo yoqeqesho ngevidiyo engezantsi apha.

 

Ukuzilolonga kunye nokuSebenzisa uKudumba kwamalungu eMinwe

Khumbula ukulungelelanisa imithambo yemihla ngemihla, zombini ngokwenani lokuphindaphinda kunye neeseti, ngokumalunga nokudumba. Kungenjalo, khumbula ukuba ukwenza imithambo yonke imihla kungcono kakhulu kunanto. Kwividiyo engezantsi, i-chiropractor Alexander Andorff ibonisa ngo IZiko leLambertseter Chiropractor kunye nePhysotherapy phuhlisa inkqubo yoqeqesho lwezandla.

 

I-VIDEO: I-7 Exercises ye-Osteoarthritis yezandla kunye neMinwe

Joyina usapho lwethu! Bhalisa simahla kwitshaneli yethu yeYouTube (ikhonkco livula kwifestile entsha) kwiinkqubo zokuzilolonga ezisimahla kunye nokuzaliswa kolwazi lwezempilo.

 

Qhagamshelana nathi: Iiklinikhi zethu

Sinikezela ngovavanyo lwangoku, unyango kunye noqeqesho kwizihlunu kunye nezigulo ezidibeneyo.

Zive ukhululekile ukuba uqhagamshelane nathi nge enye iiklinikhi zethu ezikhethekileyo (isishwankathelo seklinikhi sivula kwifestile entsha) okanye kwi iphepha lethu le-Facebook (Vondtklinikkene - Health and Exercise) ukuba unemibuzo. Ukuqeshwa, sineeyure ezingama-XNUMX zokubhukisha kwi-intanethi kwiiklinikhi ezohlukeneyo ukuze ufumane elona xesha lokubonisana elikufaneleyo. Ungasitsalela umnxeba kwiiyure zokuvula ikliniki. Sinamasebe ahlukeneyo e-Oslo (kubandakanywa Izihlalo zeLambert) kunye noViken (Umthi okrwada og I-Eidsvoll). Abanyangi bethu abanezakhono bajonge phambili ukuva kuwe.

 

"- Musa ukuvumela intlungu ebomini bemihla ngemihla isuse kuwe uvuyo lokunyakaza!"

 

Imithombo kunye noPhando:

1. Baltzer et al, 2016. Imiphumo emihle yenqanaba eliphantsi lonyango lwe-laser (LLLT) kwi-Bouchard kunye ne-Heberden's osteoarthritis. IiLasers Surg Med. 2016 Jul; 48 (5): 498-504.

2. UWilliamson et al, 2017. Ukuzivocavoca kwezandla kwizigulane ezine-arthritis ye-rheumatoid: ukulandelwa okwandisiweyo kwe-SARAH yovavanyo olulawulwa ngokungahleliwe. BMJ Vula. 2017 Epreli 12; 7 (4): e013121.

 

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Gout kunye Hyperuricemia | Iimpawu, unobangela kunye nonyango lwendalo

Gout kunye Hyperuricemia | Iimpawu, unobangela kunye nonyango lwendalo

IGout kunye nehyperuricaemia: Apha unokufunda malunga neempawu, imiqondiso yeklinikhi, unobangela kunye nonyango lwendalo- kunye neengcebiso zabafazi abadala. Ulwazi oluncedo kunye neengcebiso ezilungileyo kuwe onayo.

 



Uxinzelelo oluphezulu lwe-uric acid egazini kuthiwa yi-hyperuricemia kulwimi lwezonyango. I-acid yeUric yenziwa kukuwohloka kokutya kunye nezondlo- i-uric acid icocwa ukuphuma kwizintso nangaphandle komzimba ngomchamo xa kudlula amanzi. Kodwa ngokuvelisa kakhulu i-uric acid, izigaqa zekristale eziqinileyo zinokubakho ngaphakathi kwamalungu ahlukeneyo- kwaye sesi sifo sibizwa ngokuba sifo. Imeko ichaphazela uninzi kwaye inokubangela iintlungu kunye neempawu kumalungu - njengokudumba ngokudibeneyo, ukuba bomvu kunye noxinzelelo olukhulu koxinzelelo kwilungu elichaphazelekayo. Zive ukhululekile ukuba wabelane ngenqaku ukuze usiqonde ngcono esi sifo. Zive ukhululekile ukusilandela nathi ngemidiya yoluntu.

 

ICEBISO: Abantu abaninzi abane-gout kwinzwane enkulu bayathanda ukuyisebenzisa iinzwane zokutsala og ngokukodwa iisokisi zoxinzelelo (ikhonkco livula kwiwindow entsha) ukunyusa ukujikeleza kunye nokunciphisa umthwalo kwindawo echaphazelekayo.

 

Funda: - Oku kuya kufuneka uyazi ngeFibromyalgia

iintlungu kwimisipha kunye nokudibana

 

Isizathu: Kutheni usiya gout?

Zininzi izizathu ezinokubangela ukuba umntu achaphazeleke kukuxinana okuphezulu kakhulu kwe-uric acid egazini, kunye ne-gout. Esinye sezizathu zixhaphakileyo kukuba izintso azicoci kude ngokwaneleyo kwi-uric acid ngokwayo-kwaye ke oku kugqithisileyo koku kuyakha okunokukhokelela kwi-uric acid clots kumalungu. Esinye isizathu kukutyeba kakhulu, kukutya ukutya okuphezulu kwi-uric acid, utywala kakhulu, isifo seswekile okanye umchamo (amayeza akwenzela ukuba uchame rhoqo kunesiqhelo).

 



Ukongeza kwezi zizathu zingasentla, izinto zemfuza, iingxaki ze-metabolic, amayeza, i-psoriasis okanye unyango lomhlaza nazo zinokubangela uric acid gout.

 

Iimpawu kunye neempawu zeklinikhi: Wazi njani ukuba une-gout?

Amanqanaba aphezulu kakhulu e-uric acid egazini aya kubangela igawuthi kumalungu - kwaye ke ubukhulu becala kwilungu lezinzwane elikhulu. Iimpawu ezidityanisiweyo kunye neempawu zeklinikhi zibandakanya ukudumba kwamalungu, ukuba bomvu kunye noxinzelelo lokubandezeleka- kunye neentlungu zokudibanisa eziyeyona nto ibaluleke kakhulu kwiiyure zokuqala ezili-12 ukuya kwezi-24 emva kokuvela kwegawuthi. Iimpawu zinokuqhubeka kangangeentsuku okanye ukuya kuthi ga kwiiveki ezininzi. Ixesha elingaphezulu- ukuba ingxaki ayilungiswa - i-uric acid crystals nayo inokwenza amanye amalungu.

 

Kunconywe ukuziNceda ngokwakho kwiRheumatic and Chronic Pain

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

  • Abahambisa iinzwane (esetyenziselwa ukwahlula iinzwane kwaye ke ukuthintela iinzwane ezibotshiweyo- ezinje nge-hallux valgus, iinzwane ezinkulu ezigoqileyo)
  • Iteyiphu ezincinane (uninzi lune-rheumatic kunye neentlungu ezingapheliyo zivakalelwa kukuba kulula ukuziqeqesha ngeelastics zesiko)
  • Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)
  • IArnica cream okanye isixhobo sokufudumeza ubushushu (Abantu abaninzi baxela ezinye iintlungu xa besebenzisa, umzekelo, iarnica cream okanye isixhobo sokufudumeza ubushushu)

-Abantu abaninzi basebenzisa i-arnica cream ngenxa yeentlungu ngenxa yokuqina kwamalungu kunye nezihlunu ezibuhlungu. Cofa kumfanekiso ongentla ukuze ufunde ngakumbi ngendlela mzantsiweb inokukunceda ukukhulula ezinye zeemeko zakho zentlungu.

 

Unyango: Unyango lwendalo lwe-gout: Iapile cider iviniga kunye nejusi yelamuni

Kukho amayeza aqhelekileyo okulwa isifo se-gout - kodwa umntu unokusebenzisa amayeza endalo ukunyanga isifo. Ezimbini kwezi "nyango zasekhaya" yiapile cider iviniga kunye nejusi yelamuni.

 

Iviniga yeApple kunye nejusi yelamuni ziyaziwa, amayeza endalo asetyenziselwa inani leengxaki- ezinje ngamanqanaba aphezulu e-uric acid emzimbeni. I-Apple cider viniga inokusebenza njengesixhobo sokucoca indalo ngokunceda umzimba ukuba ususe amanqanaba aphezulu emveliso yenkunkuma. Ikwanayo ne-malic acid ethi incede ngokwamachiza ekwaphuleni i-uric acid. Inokukunceda umzimba ukuba ugcine i-asidi esempilweni emzimbeni- ngelixa inegalelo kwiipropathi zayo ezichaseneyo nokudumba kunye ne-anti-oxidant.

iresipi: Ngokwoshicilelo (Goutandyou.com), icephe leviniga ekrwada nenganyangekiyo yongezwa kwiglasi yamanzi. Emva koko thatha isiselo esi kabini okanye kathathu ngemini. Ngamanye amaxesha, unokongeza iitispuni ezimbini endaweni yento enye. Esi siselo sinokunceda ukunciphisa amanqanaba e-uric acid emzimbeni - kodwa akufuneki ukubaxwe, kuba oko kunganciphisa amanqanaba e-potassium emzimbeni.

 



Ijusi yelamuni inokunceda ekunciphiseni i-uric acid. Njengesiqhamo se-citrus, i-lemon inezinga eliphezulu le-vitamin C-leyo, ngenxa yeempawu zayo ezinamandla zokulwa ne-antioxidant, inceda ukuphula i-uric acid. Incindi yelamuni ifakwa ngokucinezela incindi yelamuni entsha kwiglasi yamanzi afudumeleyo ngaphambi kokuba uyisele esiswini esingenanto kusasa. Esi siselo sinokuselwa yonke imihla.

 

Ukutya: Gwema ukutya okunamanqanaba aphezulu e-purine kuzo

Kudla ngokuthiwa olona nyango luphambili. Ke ngoko, kunqande ukutya okuqulethe amanqanaba aphezulu e-purine-njengoko oku kubangela ukwanda kwe-uric acid emzimbeni. I-purine ifumaneka kwizithako ezininzi - kodwa ezinye zezona zitya zine purine yinyama, isardadi, herring, anchovies, bacon, peas and asparagus - ukubala ezimbalwa.

I-uric acid ephezulu inokukhokelela ekubunjweni kweekristali okanye i-gout, ebuhlungu kakhulu kumalungu. Ngokudibeneyo kunye neendlela zonyango ezinokuthi zenziwe, i-acid ye-acid ingalawulwa ngokubonisana ngonyango ukuze kwenziwe uvavanyo olufanelekileyo, ucwangciso, ukumiliselwa, imfundo kunye novavanyo.

 

isishwankathelo

Njengoko bekutshiwo ngaphambili, amanqanaba aphezulu e-uric acid egazini anokukhokelela kwi-uric acid crystals kumalungu-nto ibuhlungu kakhulu. Ukongeza kwezi ndlela zonyango zikhankanyiweyo, igawuthi inokunyangwa ngokwasemzimbeni ngovavanyo olucokisekileyo kunye nesicwangciso sonyango - esithi, phakathi kwezinye izinto, sigxile ekutyeni.

 

IVIDIYO - UQEQESHO OLUQHELEKILEYO KWI-REMATICIANS (Kule vidiyo ungayibona yonke imithambo eneenkcazo):

Aqali ividiyo xa uyicofa? Zama ukuhlaziya ibrawuza yakho okanye yibukele ngokuthe ngqo kwisitishi sethu seYouTube. Zive ukhululekile ukubhalisela ijelo.

 

Iphepha elilandelayo: -Dive: Funda ngakumbi ngeGout

Intlungu engaphakathi yonyawo - iTarsal tunnel syndrome



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