Ukuvuvukala kweminwe

Ukuvuvukala kwamalungu eminwe kudla ngokuhambelana ne-rheumatism kunye ne-gout. Kodwa inokwenzeka ngenxa yokugcwala okanye umonakalo.

 

- Yintoni ukudumba kwaMalunga eMinwe?

Okokuqala, kubalulekile ukuchaza ukuba yintoni isifo samathambo. Ngokwezonyango, kubizwa ngokuba sisifo samathambo. Oku kubandakanya ukusabela kwi-immune system kunye nomzimba wakho. Xa kwenzeka umonakalo, ukunikezelwa kwegazi elongezelelweyo kunye nezondlo ziya kuthunyelwa kwindawo ukuyikhusela. Ngaloo ndlela, ngenxa yokwanda kwamanzi kwi-joint kunye nokuvuvukala, ummandla uya kuvutha. Ilungu linokuba buhlungu, libebomvu kwaye libe buhlungu. Khumbula ukuba kubalulekile ukwahlula phakathi kokudumba kunye nosulelo.

 

Inqaku: Ukuvuvukala kwamalungu eMinwe

Igqityelwe ukuvuselelwa: 29.03.2022

 

Kumasebe ethu ahlukeneyo eVondtklinikkene e-Oslo (Izihlalo zeLambert) kunye noViken (Eidsvoll Isandi og Umthi okrwada) Oogqirha bethu banobuchule obukhethekileyo obukhethekileyo kuvavanyo, unyango kunye noqeqesho lokubuyisela kwisigulo kwizihlunu, imisipha kunye namalungu. Cofa kwiikhonkco okanye apha ukufunda ngakumbi malunga namasebe ethu.

 

 

Izinto ezibangela ukudumba amalungu eminwe

Sinokwahlula ngokukhawuleza oonobangela bokudumba kweminwe kwezi ntlobo zintathu zilandelayo:

• 1. Ukwenzakala (UkuQhwatha)

• 2. Usulelo

• I-Rheumatism kunye neempendulo ze-autoimmune

 

Iimpendulo ezivuthayo yindlela yokukhusela yendalo

Njengoko kukhankanyiwe ngasentla, ukudumba kwamalungu omnwe kunokubangelwa zizizathu ezininzi ezahlukeneyo. Kodwa khumbula ukuba ukukrala yindlela yendalo yokuba umzimba uzikhusele. Ukuvuvukala (impendulo ethambileyo yokuvuvukala) yimpendulo eqhelekileyo yendalo xa izicubu ezithambileyo, imisipha, izicubu ezidibeneyo okanye i-tendon zicatshukiswa okanye zonakaliswe. Kuxa le nkqubo yokuvuvukala iba nkulu kakhulu apho ukuvuvukala okukhulu kunokwenzeka.

 

Ukwenzakala (Ukubamba umnwe)

Masithi ucinezele umnwe wakho emnyango. I-pinching ikhokelele kukwenzakala kwezicubu ezithambileyo kwaye umzimba uya kusabela kwangoko. Izixa ezongezelelweyo zeplasma yegazi kunye nolwelo luthunyelwa kumnwe owenzakeleyo, obangela ukwanda komthamo wamanzi (ukuvuvukala), intlungu, ukuphuhliswa kobushushu kunye nesikhumba esibomvu. Amaxesha amaninzi ukudumba kuya kubonakala kakhulu kwijoyinti lomnwe elikufutshane kwindawo epinkiweyo. Njengoko ukulimala kuphilisa, ukudumba kuya kuncipha ngokuthe ngcembe.

 

2. Usulelo

Ukudumba kunye nokudumba kwamalungu omnwe kunokubangelwa sisifo samathambo. Olu hlobo lwesifo samathambo lunokuchaphazela naliphi na ilungu lomzimba - kuquka namalungu omnwe - kwaye kuya kubangela umkhuhlane, ukugodola kunye neentlungu emzimbeni. Usulelo ludla ngokubangelwa yi-yellow staphylococci. Indawo yokubhaka edla ngokungabi nabungozi, kodwa oko kunokosulela amanxeba anganyangwanga kunye namanxeba eluswini. Ngoko ke, khumbula ukubaluleka kokuhlala uhlambulula isilonda, ubuncinane ngesepha kunye namanzi, ukuba unesilonda esivulekileyo. Oku kubaluleke ngakumbi kubantu abadala kunye nabantu abanamajoni omzimba ancitshisiweyo.

 

Nge-arthritis ye-septic engaphendulwanga, ukusabela kokuvuvukala kuya kuba kukhulu kwaye kukhulu - kwaye ekugqibeleni kunokukhokelela kumonakalo kwi-joint. Uvavanyo lwe-aspiration ye-synovial fluid luya kubonisa amanqanaba aphezulu e-leukocytes. Ezi ziiseli ezimhlophe zegazi ezilwa nezifo. Umntu usenokuba nerhashalala kwi-CRP kunye nezinga eliphezulu leeseli ezimhlophe zegazi ngexesha lovavanyo lwegazi.

 

IRhematism

• Isifo samathambo
• Isifo samathambo
• Igawuthi
• Lupus

Kukho iintlobo ezininzi zokuxilongwa kwe-rheumatic ezinokubangela ukudumba kwamalungu omnwe. Nangona kunjalo, bavelele ngeendlela ezahlukeneyo malunga nokuba yiyiphi imidibaniso echaphazelekayo - kwaye ngayiphi indlela.

 

Isifo samathambo

I-Rheumatoid arthritis luxilongo lwe-autoimmune apho amajoni omzimba ahlasela amalungu awo. Ukuxilongwa kunokukhokelela kwintlungu edibeneyo, ukuqina kwamalungu, ukuvuvukala kunye nomonakalo owenziweyo kumalungu. Ngokwempawu, ukuxilongwa kwe-rheumatic kuya kubetha ngokulinganayo - oko kukuthi, kwenzeka ngokulinganayo kumacala omabini. Ukuba isandla sasekhohlo siyachaphazeleka, esokunene siyachaphazeleka. Iminwe kunye nezandla, ngelishwa, phakathi kwezona ndawo zisengozini kakhulu kubantu abanolu hlobo lwe-rheumatism.

 

Uxilongo lwenziwa kusetyenziswa uvavanyo lwegazi olubonisa iziphumo ezilungileyo kwi-rheumatic factor kunye ne-antibodies. I-X-rays inokunceda ukuveza ubungakanani bempembelelo edibeneyo kunye nomonakalo odibeneyo. I-arthritis ye-Rheumatoid, njenge-lupus, inokukhokelela kukukhubazeka okukhulu kwizandla kunye neminwe ngokuhamba kwexesha.

 

Isifo samathambo

Abantu abaninzi baye beva nge-psoriasis yesifo solusu. Abambalwa bayazi ukuba malunga nama-30 ekhulwini abantu abanolu kuxilongwa baphuhlisa ukuxilongwa kwe-rheumatic ye-psoriatic arthritis. Yiyo, njenge-rheumatoid arthritis, ukuxilongwa kwe-autoimmune okunokuthi kuchaphazele amalungu kwaye kubangele intlungu edibeneyo.

 

Kwi-psoriatic arthritis, ngamajoyinti omnwe angaphandle achaphazelekayo (ahlala ebizwa ngokuba yi-DIP joints emva kwesifinyezo sesiNgesi). Eli lelona lungu likufutshane kwiincam zeminwe, kwaye oku kunokubangela into ebizwa ngokuba yi-dactylitis, ekudumba okubangela ukuba umnwe wonke (okanye uzwane) udumbe. Ukuvuvukala kunika "i-sausage-like" imbonakalo - kwaye igama elithi "iminwe ye-sausage" lihlala libhekisela kolu hlobo lokudumba.

 

I-Psoriatic arthritis inokubangela uluhlu olude lweempawu

I-Psoriatic arthritis inokuthi, ngaphezu kokudumba kunye nokudumba kwiminwe, kubangele inani lezinye iimpawu-ezinje ngale:

• 'Khangela' kwizikhonkwane kunye nomonakalo wezikhonkwane
• Iintlungu kwii-tendon kunye nemigqa
• Ukudinwa okungapheliyo
• Ukudumba kwamehlo (Iris Ukudumba)
• Iingxaki zokwetyisa (kuquka ukuqhinwa kunye norhudo)
• Ukonakala kwamalungu

 

Ngubani ofumana ukudumba kwamalungu omnwe?

Ukuqwalasela ukuba ukudumba kumalungu omnwe kunokwenzeka ngenxa yamanxeba kunye nokulimala kwe-pinching, ngoko ngokwenene wonke umntu unokuchaphazeleka ngokukrala komnwe. Nangona kunjalo, ikwaluphawu olunokwenzeka lwesifo samathambo, ngakumbi ukuba sivela ngokulinganayo kumacala omabini. Qhagamshelana nogqirha wakho ukuba akuxilonge kwaye akuvavanye ukuba uqaphela ukuba uneempawu ze-rheumatism. I-Hen iya kukwazi ukukunceda ukuvavanya unobangela wokudumba, kunye nokubona ukuba unerhashalala yokuxilongwa kwe-rheumatic kuvavanyo lwegazi.

 

Uxilongo ukudumba kwamalungu ngomnwe

Ukudumba kwamalungu omnwe kudla ngokunika iimpawu zeempawu ezifana nokudumba, ububomvu noxinzelelo loxinzelelo. Kodwa ngokukodwa yimiba esisiseko umntu ayijongayo xa exilonga. Uvavanyo lwegazi lunokuvavanya iintlobo ezininzi ze-rheumatism. Ngelo xesha, ukuhlolwa kwe-X-ray yamalungu eminwe kunokuhlola utshintsho lokugqoka okanye ukusabela komonakalo kumalungu.

 

Unyango kunye nokuSelf-unyango lokudumba kwamalungu eFinger

Sahlula-hlula le nxalenye yenqaku ibe ziindidi ezimbini - unyango kunye nokunyanga ngokwakho. Apha siqala ukuthetha ngeendlela zonyango ezinokufunwa kwiingcali kwi-musculoskeletal disorders. Emva koko sijonga ngakumbi ukuba yeyiphi imilinganiselo onokuthi uzame ngayo ukuba unesifo samathambo.

 

Unyango lokudumba kwamalungu omnwe

• Iziyobisi ezichasayo (iziyobisi ezichasayo)

• ukuyifundisa

• I-Kinesio taping kunye nezemidlalo

• laser Therapy

Qhagamshelana nogqirha wakho ukuba akucebise ngamachiza alwa nokudumba. Abaninzi baya kuzibona kuluhlu bade babone idosi ephantsi yonyango laser. Uhlobo lonyango lukhuselekile kwaye lunomphumela obhaliweyo ochasene ne-arthritis ukunciphisa ukuvuvukala kunye neentlungu ezandleni naseminwe. Izifundo, phakathi kwezinye izinto, ziye zakwazi ukubonisa ukuhla okucacileyo kubukhulu bomnwe womnwe, ukuvuvukala okuncinci kunye nokunciphisa intlungu (1). Isicwangciso sonyango esiqhelekileyo kunye nonyango lwe-laser luthethwano lwe-5-7. Omnye unokubona uphuculo oluzinzileyo ukuya kuthi ga kwiiveki ezisi-8 emva konyango lokugqibela. Unyango lweLaser lwenziwa ngamayeza athile anamhlanje kunye neengcali zephysiotherapist. Sinikezela ngonyango lwelaser kuwo onke amasebe ethu Iikliniki zeentlungu.

 

Ukuziqhelanisa nokuvuvukala kwamalungu omnwe

• Iiglavu zokucinezela

• Imithambo yezandla mihla le

Ukuba unesifo sokuvuvukala kwe-rheumatic yeminwe, kufuneka uzame ukusebenzisa iiglavu ezikhethekileyo zoxinzelelo (ikhonkco livula kwifestile entsha) yonke imihla. Ezi zinokunciphisa intlungu kwaye zibe negalelo ekusebenzeni okuphuculweyo kwezandla. Abaninzi baxela umphumo wokulala nabo. Sinika le ngcebiso kuzo zonke izigulane zethu ezikhathazwa ngolu hlobo lwe-symptomatology. Ukongeza koku, kubhalwe ukuba imithambo yezandla yemihla ngemihla inokunceda ukugcina amandla okubamba kunye nomsebenzi wemihla ngemihla (2). Sikubonisa umzekelo wenkqubo yoqeqesho ngevidiyo engezantsi apha.

 

Ukuzilolonga kunye nokuSebenzisa uKudumba kwamalungu eMinwe

Khumbula ukulungelelanisa imithambo yemihla ngemihla, zombini ngokwenani lokuphindaphinda kunye neeseti, ngokumalunga nokudumba. Kungenjalo, khumbula ukuba ukwenza imithambo yonke imihla kungcono kakhulu kunanto. Kwividiyo engezantsi, i-chiropractor Alexander Andorff ibonisa ngo IZiko leLambertseter Chiropractor kunye nePhysotherapy phuhlisa inkqubo yoqeqesho lwezandla.

 

I-VIDEO: I-7 Exercises ye-Osteoarthritis yezandla kunye neMinwe

Joyina usapho lwethu! Bhalisa simahla kwitshaneli yethu yeYouTube (ikhonkco livula kwifestile entsha) kwiinkqubo zokuzilolonga ezisimahla kunye nokuzaliswa kolwazi lwezempilo.

 

Qhagamshelana nathi: Iiklinikhi zethu

Sinikezela ngovavanyo lwangoku, unyango kunye noqeqesho kwizihlunu kunye nezigulo ezidibeneyo.

Zive ukhululekile ukuba uqhagamshelane nathi nge enye iiklinikhi zethu ezikhethekileyo (isishwankathelo seklinikhi sivula kwifestile entsha) okanye kwi iphepha lethu le-Facebook (Vondtklinikkene - Health and Exercise) ukuba unemibuzo. Ukuqeshwa, sineeyure ezingama-XNUMX zokubhukisha kwi-intanethi kwiiklinikhi ezohlukeneyo ukuze ufumane elona xesha lokubonisana elikufaneleyo. Ungasitsalela umnxeba kwiiyure zokuvula ikliniki. Sinamasebe ahlukeneyo e-Oslo (kubandakanywa Izihlalo zeLambert) kunye noViken (Umthi okrwada og I-Eidsvoll). Abanyangi bethu abanezakhono bajonge phambili ukuva kuwe.

 

"- Musa ukuvumela intlungu ebomini bemihla ngemihla isuse kuwe uvuyo lokunyakaza!"

 

Imithombo kunye noPhando:

1. Baltzer et al, 2016. Imiphumo emihle yenqanaba eliphantsi lonyango lwe-laser (LLLT) kwi-Bouchard kunye ne-Heberden's osteoarthritis. IiLasers Surg Med. 2016 Jul; 48 (5): 498-504.

2. UWilliamson et al, 2017. Ukuzivocavoca kwezandla kwizigulane ezine-arthritis ye-rheumatoid: ukulandelwa okwandisiweyo kwe-SARAH yovavanyo olulawulwa ngokungahleliwe. BMJ Vula. 2017 Epreli 12; 7 (4): e013121.

 

Landela i-Vondt.net kwi ITUBE

(Zive ukhululekile ukuphawula kwiividiyo zethu- kwaye ukhumbule ukubhalisa)

Landela i-Vondt.net kwi FACEBOOK

(Sizama ukuphendula kuyo yonke imiyalezo kunye nemibuzo kwiiyure ezingama-24-48)