Amanqaku kwi-Osteoarthritis (Osteoarthritis)

Apha sibonisa isishwankathelo esinolwazi ngokwamanqaku ahlukeneyo esiye sawabhala malunga nesifo samathambo (isifo sokuqaqanjiswa kwamalungu). I-Osteoarthritis ikwabizwa ngokuba sisifo samathambo kwaye kubandakanya ukungahambi kakuhle, ukuwohloka, kunye nokunxiba nokudibeneyo.

Amanqaku ethu kwi-osteoarthritis kunye nokunxiba okudibeneyo kubhalwa ngabaqeqeshi bezempilo abagunyazisiweyo ngendlela yee-chiropractors kunye ne-physiotherapists.

Izigaba ezi-5 zeKneartrose

Izigaba ezi-5 zeKneartrose

Ngaba ubusazi ukuba isifo samathambo samadolo sahlulahlulwe ngokwamanqanaba amahlanu kuxhomekeka kubungakanani bayo? Isifo samathambo sidla ngokujamelana nokudibanisa edolweni kwaye kunokubangela iingxaki ezinkulu zomsebenzi kunye nentlungu. njengoko impilo edibeneyo iwohloka.

 

Silwela abo banolunye uvavanyo olungapheliyo lweentlungu kunye ne-rheumatism ukuze babe namathuba angcono onyango kunye nophando. Njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube kwimidiya yoluntu ukuba usijoyine kumlo wokuphucula ubomi bemihla ngemihla kumawakawaka abantu.

 

Eli nqaku liza kudlulela kumanqanaba amahlanu ahlukeneyo okuba isifo samathambo samadolo. Ezantsi kwenqaku unokufunda kwakhona izimvo zabanye abafundi, kunye nokubukela ividiyo kunye nemithambo elungiselelwe abo banesifo samathambo samadolo. Sahlulahlula amadolo ngamadolo ngamanqanaba alandelayo:

  • Inqanaba 0
  • Inqanaba 1
  • Inqanaba 2
  • Inqanaba 3
  • Inqanaba 4

Isigaba ngasinye sineempawu ezizodwa kunye neempawu. Funda ngakumbi malunga nayo ngezantsi.

 

ICEBISO: Abantu abaninzi abane- osteoarthritis bayathanda ukuyisebenzisa iiglavu zoxinzelelo ezitshintshiweyo (Ikhonkco liyavula kwiwindows entsha) yokuphucula ukusebenza kwezandla neminwe. Oku kuqheleke kakhulu phakathi kwe-rheumatologists kunye nabo banengxaki ye-carpal tunnel syndrome. Mhlawumbi ikhona iinzwane zokutsala og ngokukodwa iisokisi zoxinzelelo ukuba ukhathazwa ziinzwane eziqinileyo nezibuhlungu- mhlawumbi ihallux valgus (inyawo elikhulu eliguqulweyo)

 

Funda: Oku ufanele ukwazi nge-Osteoarthritis yeeKnees

Isifo samanyala esaziwa ngokuba yi-KNEES

 



 

Inqanaba 0

Ukutsiba kunye neentlungu zedolo

Inqanaba 0 le-osteoarthritis yamadolo lithetha ukuba idolo linempilo ehlanganyelweyo kwaye alibonisi zimpawu zamathambo okanye ukutshatyalaliswa ngokudibeneyo. Ukuze ube kwinqanaba 0, idolo kufuneka lisebenze ngokuhamba okugcweleyo kwaye ngaphandle kwentlungu ngexesha lokuhamba.

 

Unyango: Uthintelo lokuphuhlisa isifo samathambo lubaluleke kakhulu xa ukwinqanaba 0 kwaye ube nempilo edolweni. Olu thintelo ikakhulu malunga nokomeleza izihlunu ezisusa amadolo. Izihlunu ezibaluleke kakhulu zokukhulula amadolo abuhlungu zifunyenwe - ngokumangalisayo kwabaninzi - kwizihlunu zenyonga, ezimpundu nasemathangeni; njengoko kubhaliwe kuphando (1). Kule vidiyo zimbini zingezantsi uza kubona imizekelo yokuzilolonga kakuhle.

 

I-VIDEO: I-10 yamandla okuzivocavoca kwi-Hip (Cofa ngezantsi ukuqala ividiyo)

Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye silandele iphepha lethu kwi-FB yemihla ngemihla, iingcebiso zezempilo zasimahla kunye neenkqubo zokuzivocavoca ezinokukunceda ngakumbi kwimpilo engcono.

IVIDIYO: Izinto ezi-6 zokuzivocavoca ngokuchasene neKnee Arthrosis (i-Osteoarthritis yeeKnees)

Nazi iindlela ezintandathu zokuzilolonga ezithathela ingqalelo abo bachatshazelwe sisifo samathambo samadolo. Ukusetyenziswa rhoqo kwezi zixhobo zokuzivocavoca kubalulekile ukugcina ukuhamba kwegazi kwendawo, ukunciphisa imithambo yomzimba kunye nokuphucula impilo ye-meniscus. Imithambo inokusetyenziswa kwakhona kuthintelo.

Uyonwabile iividiyo? Ukuba ubasebenzise ithuba, singakuvuyela kakhulu ukuba ubhalisele ijelo lethu le-YouTube kwaye usinike isithsaba kumajelo eendaba ezentlalo. Kuthetha lukhulu kuthi. Umbulelo omkhulu!

 

Ubuhlungu obungapheliyo kubomi bemihla ngemihla

Abantu abaninzi bathwaxwa ziintlungu ezingapheliyo ezichitha ubomi bemihla ngemihla Kungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntuZive ukhululekile ukuthanda iphepha lethu le-Facebook kwaye uthi: "Ewe kuphando oluthe kratya kwizifo ezinganyangekiyo". Ngale ndlela, umntu unokwenza ukuba iimpawu ezinxulunyaniswa nesi sifo zibonakale ngakumbi kwaye aqinisekise ukuba abantu abaninzi bathathwa ngokungathí sina - kwaye ngenxa yoko bafumana uncedo abaludingayo. Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

 

Funda: -Iimpawu zokuqala ezili-15 zeRheumatism

ukujonga ngokudibeneyo-isifo samathambo

Ngaba uchaphazelekile yirheumatism?

 



Inqanaba 1

Iimbaleki - i-patellofemoral pain syndrome

Kwinqanaba loku-1 leedoloeo yamadolo umntu unokubona utshintsho oluncinci lokudakumba kwidolo elidibeneyo. Olutshintsho kwindlela yokunxiba lunokubandakanya ukubalwa okuncinci kunye notshintsho oluncinci kumalungu apho imilenze ihlangana khona.

 

Nokuba okwangoku akunakufumana ntlungu okanye ntlungu emadolweni. Ngokuqinisekileyo ayibikho ngenxa yokuguqa ngamadolo ngokwayo, kodwa izihlunu kunye nemisipha ejikeleze ikonzakalise njengabanye abaninzi.

 

Unyango: Ukuzivocavoca kunye nokuthintela ukuthintela imithambo kubalulekile ekukhuseleni inqanaba loku-1 ukuya kwinqanaba elilandelayo. Kwakhona, njengoko kukhankanyiwe kwicandelo elidlulileyo, ngakumbi uqeqesho lweehips, isihlalo kunye namathanga ekufuneka ujonge kuwo ukuba ufuna ukukhulula amadolo. Ukuba ukufumanisa kunzima ukuqeqesha ngendlela yesiko- emva koko sinokucebisa uqeqesho kwichibi lamanzi ashushu.

 

Ukuba unyuse imeko ye-osteoarthritis kunye nokunxiba okudibeneyo kusapho, izongezo zokutya ezinjenge glucosamine sulfate kunye ne chondroitin nazo zingalunga ngokudibeneyo nokuzivocavoca ngamadolo.

 

Funda: -Unceda njani ukuZilolonga kwiPhuli yaManzi ashushu kwiFibromyalgia

oku kunceda ukuzivocavoca echibini elinamanzi ashushu ngokuchasene ne-fibromyalgia 2



Inqanaba 2

I-løperkne

Inqanaba 2 le-osteoarthritis yamadolo isabizwa ngokuba kukukhupha okunobunono kokudibana okuhlangene emadolweni. Ngomfanekiso-ngqondweni, ofana ne-X-reyi, ngoku uya kuba nakho ukubona ukunxiba ngokudibeneyo kunye nokubalwa kwamadolo - kodwa intlala iya kuhlala ihleli kwaye intsha. Xa sithetha ngempilo entle ye-cartilage, sibhekisa, phakathi kwezinye izinto, kwi-meniscus kunye nomgama phakathi kwe-shins kunye ne-femur. Kumgama oqhelekileyo, le milenze ayizukuxokisana kwaye irubhe, kwaye kuyakubakho umxholo oqhelekileyo wokudityaniswa kolwelo (ulwelo oludibeneyo lwe-synovial) edolweni.

 

Ngokwesiqhelo liqondo le-osteoarthritis apho iintlungu zokuqala kunye neempawu (ngenxa yenciniba yamathambo ngokwayo) zivela. Iimpawu eziqhelekileyo kunye nentlungu ekuqaleni kunokuba buhlungu emadolweni emva kokuhamba okanye ukuhamba ngejog, kunye nokwandisa ukuqina kweedolo xa kungasetyenziswanga iiyure ezininzi. Ukugoba okanye ukugoba amadolo akho kunokuba nzima.

 

Unyango kwiNqanaba 2

Kwakhona, ukuzilolonga kunye nokuthintela kuyakudlala indima ebaluleke kakhulu- kwaye ngakumbi ukuthintela ukudibana kunye neenyembezi ekubeni mandundu. Ukuba ukufumanisa kunzima ukuqalisa ngokuzilolonga nokuzilolonga, sicebisa ngamandla ukuba uqhagamshelane nomzimba ngokusebenza kakuhle. Ukomeleza izihlunu ezijikeleze umdibaniselwano, ukuzinza kwamadolo kuyanda-okunciphisa amathuba okonzakala ngokudibeneyo.

 

Ukutyeba kakhulu yingxaki enegalelo ekunxibeni nangakumbi kumalungu athwele ubunzima- yiyo loo nto kanye kubalulekile ukuba ukunciphisa umzimba kubalulekile ukuba une-BMI (index mass mass index). Ukuba ukufumanisa kunzima ukuqala ngokwenza umthambo kunye nokuzivocavoca, sicebisa ukuba ubonane nonyango lomzimba ukuze uqalise ngokwenza umthambo olungileyo.

 

En ukuxhaswa kwento edolo (ivula kwifestile entsha) inokuba sisixhobo esiluncedo ekuzinziseni idolo ngelixa esonyusa ukuhamba kwegazi kwalapha ekhaya. Abantu abaninzi baqala ukuthatha iipilisi zentlungu kunye ne-NSAIDS xa beqala ukuqaqanjelwa ngamadolo, kodwa ngenxa yemingcipheko ebandakanyekayo ekusebenziseni ixesha elide- njengezilonda zesisu, iingxaki zentliziyo, ukonakala kwezintso kunye neengxaki zesibindi- ayisiyonto siyicebisayo. Kule meko, ukusetyenziswa kweziyobisi okunjalo kufuneka kwenzeke phantsi kweliso elibukhali likaGqirha wakho.

 

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

 



Inqanaba 3

Intlungu edolweni kunye nokulimala kwamadolo

Kwinqanaba lesi-3, idreyini yokuguqa edolweni sele ilinganisile kwaye ukunxiba ngokudibeneyo ngoku sele kuqalile ukwanda. Oku kuthetha ukuba iimeko zesithuba ngaphakathi kwamadolo ziye zancitshiswa ngokucacileyo kwaye i-cartilage ibonisa iimpawu ezicacileyo zokulimala (kubandakanywa nokuthambeka ngokuthe tyaba kunesiqhelo).

 

Kuqhelekile kweli nqanaba ukuba i-osteoarthritis yedolo iqala ukuba buhlungu-kwaye nokuba imisebenzi eqhelekileyo njengokuhamba, ukugoba, ukubaleka kancinci okanye ukuguqa ngamadolo kubangela iintlungu. Ngenxa yokunxiba okukuko ngokudibeneyo, ngoku ungaqala ukuqaphela ukudumba nokujikeleza emadolweni ngokwako ukuba bekukho ubunzima kunye nomsebenzi.

 

Unyango kwiNqanaba 3

Kwakhona, siya kungena eringini size sihlasele uqeqesho-phantsi kwesakhelo esifanelekileyo. Yiyo kuphela kwendlela onokomeleza ngayo imisipha ejikeleze idolo ekhulula awona malungu adibeneyo- kwaye ukuba yeza kwifom yepilisi, wonke umntu ngewayethathe loo pilisi! Kodwa kuba ifuna umgudu omkhulu, akusoloko kulula.

 

Okweli nqanaba, ugqirha wakho unokuqalisa ukugonyela inaliti ye-cortisone. I-Cortisone yi-steroid ethi, xa ichaphazeleke ngokudibeneyo, (kwiimeko ezininzi) inokunceda ukunciphisa iintlungu edolweni. Nangona kunjalo, uphando lubonakalisile ukuba isiphumo sidla ngokuncipha emva kweenyanga ezimbini kwaye ukuba kwixesha elide ezo zinaliti zingakhokelela ekonakaleni ngokudibeneyo (2). Amachiza anamandla nawo anokuphakanyiswa, kodwa ngelishwa lelona lungiselelo linamandla ngakumbi, iziphumo ebezingalindelekanga ezinokubakho.

 

Ijinja inokucetyiswa kuye nakubani na onesifo samathambo - kwaye kuyaziwa ukuba le ngcambu inenye Uninzi lwezinye izibonelelo ezifanelekileyo zempilo. Kungenxa yokuba ijinja inefuthe elinamandla lokuchasana. Abantu abaninzi abane-osteoarthritis basela ijinja njengeti -Kwaye emva koko ukhethe ukuya kuthi ga kathathu ngemini ngamaxesha apho ukudumba kumalungu kunamandla kakhulu. Unokufumana iindlela ezahlukeneyo zokupheka kule nto kwikhonkco elingezantsi.

 

Funda: -Izibonelelo ezi-8 zeMpilo eziNcomekayo zokutya ijinja

Ijinja 2

 



 

Inqanaba 4

Amanxeba okuya edolweni

Isigaba sesi-4 sisigaba sesihlanu kunye nesona sikhulu se-osteoarthritis - abantu abahlelwe kuloluhlu bahlala bebona intlungu enkulu kunye nokuphazamiseka xa behamba okanye behamba emadolweni. Intlungu ibangelwa yinto yokuba umgama odibeneyo ngaphakathi kwedolo elihlangeneyo ngeli xesha uye wancitshiswa kakhulu kwaye wancitshiswa- oko kuthetha ukuba phantse yonke intlala-mfuma igugile kwaye ishiya ukuqina, phantse ukungahambi, idolo elihlangeneyo.

 

Ukuncitshiswa kwemeko yendawo ngaphakathi emadolweni kuthetha ukuba kukho ukungqubana okukhulu kunye nokuxabana phakathi kwezakhiwo ezahlukeneyo ze-anatomiki- ezinceda kuphela ukwandisa iintlungu kunye neempawu. Umsebenzi uhlala uncitshisiwe kangangokuba isiguli asinakukwazi ukuhamba ngaphandle kwentlungu ebukhali- kwaye ke iindlela zonyango ezinamandla zihlala ziqwalaselwa ngeli xesha.

 

Utyando kunye neprosthesis?

I-Knee prostheses, nokuba kukwenziwa kwamazinyo okanye amazinyo apheleleyo, yinto yokugqibela yabantu abanesifo samathambo esibanzi. Kwinkqubo enjalo yotyando, ugqirha wotyando uya kulisusa ilungu lonke elonzakeleyo aze emva koko alibuyisele ngeplastikhi okanye ngeplastikhi yesinyithi. Iziphumo ebezingalindelekanga zalo msebenzi zinokubandakanya usulelo kunye nokuqina kwegazi. Ixesha lokubuyisela kwimo yesiqhelo lihlala lithatha iinyanga ezininzi- kwaye kuthetha ukuba kufuneka ungqine kakhulu ekwenzeni imithambo yoqeqesho oyifumeneyo.

 

Nokuba unyamezele ngedolo lobuhlungu, kubalulekile ukugxininisa ukuba kusafuneka ujonge kumanyathelo anegalelo kwimpilo yamadolo elungileyo. - njengokugcina ubunzima obuqhelekileyo kunye nokuzilolonga okuthile. Mhlawumbi unganxibelelana nomzimba we-physiotherapist okanye i-chiropractor yanamhlanje ukuba awuqinisekanga ukuba loluphi uhlobo lomthambo ekufuneka ulwenzile?

 

Kunconywe ukuziNceda ngokwakho kwiRheumatic and Chronic Pain

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

  • Abahambisa iinzwane (esetyenziselwa ukwahlula iinzwane kwaye ke ukuthintela iinzwane ezibotshiweyo- ezinje nge-hallux valgus, iinzwane ezinkulu ezigoqileyo)
  • Iteyiphu ezincinane (uninzi lune-rheumatic kunye neentlungu ezingapheliyo zivakalelwa kukuba kulula ukuziqeqesha ngeelastics zesiko)
  • Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)
  • IArnica cream okanye isixhobo sokufudumeza ubushushu (Abantu abaninzi baxela ezinye iintlungu xa besebenzisa, umzekelo, iarnica cream okanye isixhobo sokufudumeza ubushushu)

-Abantu abaninzi basebenzisa i-arnica cream ngenxa yeentlungu ngenxa yokuqina kwamalungu kunye nezihlunu ezibuhlungu. Cofa kumfanekiso ongentla ukuze ufunde ngakumbi ngendlela mzantsiweb inokukunceda ukukhulula ezinye zeemeko zakho zentlungu.

 

Funda: -Izibonelelo ezi-7 zeMpilo eziMnandi zokuTya iTurmeric

turmeric



Ulwazi oluninzi? Joyina eli qela!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba»(Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo kunye nochatha. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

 

IVIDIYO: Ukuzivocavoca iRheumatists kunye nabo bachaphazelekayo yiFibromyalgia

Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye ulandele iphepha lethu kwi-FB kwiingcebiso zempilo yemihla ngemihla kunye neenkqubo zokuzilolonga.

 

Sinethemba lokuba eli nqaku linokukunceda ekulweni iingxaki zamathambo kunye nentlungu engapheliyo.

 

Zive ukhululekile ukuba nenxaxheba kwimidiya yoluntu

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (zive ukhululekile ukunxibelelana ngqo nenqaku). Ukuqonda kunye nokwanda kokugxila linyathelo lokuqala eliya kubomi obungcono bemihla ngemihla kwabo baneentlungu ezingapheliyo.

 



iziphakamiso: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB - Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye ucinezele iqhosha "SHARE" apha ngezantsi ukuze wabelane ngokubhaliweyo kwi-facebook yakho.

 

Chukumisa oku ukuba wabelane ngakumbi. Enkosi kakhulu kuye wonke umntu oncedayo ekukhuthazeni ukuqonda okungaphaya kokuqonda isifo!

 

Inketho B: Nxibelelanisa ngokuthe ngqo nenqaku kwibhlog yakho.

Inketho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna)

 

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

 



 

imithombo:

PubMed

 

IPHEPHA ELANDELAYO: -Uphando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

I-logo ye-YouTube incinciLandela i-Vondt.net kwi ITUBE

(Landela kwaye uphawule ukuba ufuna senze ividiyo ngeenzipho okanye iingqiniba zengxaki yakho)

logo logoLandela i-Vondt.net kwi FACEBOOK

(Sizama ukuphendula kuyo yonke imiyalezo kunye nemibuzo ngaphakathi kweiyure ezingama-24-48. Sinokukunceda utolike iimpendulo ze-MRI kunye nokunye okunje.)

Iimpawu ezi-6 zokuqala zeOsteoarthritis

Iimpawu ezi-6 zokuqala zeOsteoarthritis

I-Osteoarthritis yaziwa ngokuba yi-osteoarthritis kwaye inxulumene nokunxiba okudibeneyo kunye nokutshatyalaliswa okuhlangeneyo. Ngale miqondiso mithandathu, unokufumana isifo samathambo kwinqanaba lokuqala -ukuthatha amanyathelo afanelekileyo ngokunxulumene nonyango, ukutya kunye nokuzilolonga.

 

Osteoarthritis yimeko edibeneyo yomdibaniso ebangelwa kukunxiba. Njengoko usiya ukhula, i-cartilage efunxayo ngaphakathi kwamalungu inokuwohloka kwaye ibangele ithambo ukuba lihlambe ngokuchasene nethambo. Ukuqhekeka okunjalo kunokubangela ukuvuvukala kwamalungu achaphazelekayo. Iminwe, iinciniba, amadolo, iimeyile kunye neekona zezona ndawo zihlala zichaphazeleka yimithambo yamehlo.

 

Silwela abo banolunye uvavanyo olungapheliyo lweentlungu kunye ne-rheumatism ukuze babe namathuba angcono onyango kunye nophando. Njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube kwimidiya yoluntu ukuba usijoyine kumlo wokuphucula ubomi bemihla ngemihla kumawakawaka abantu.

 

Eli nqaku liza kudlulela kwiimpawu ezi-XNUMX zokuqala zeempawu zentsholongwane. Ezantsi kwenqaku unokufunda kwakhona izimvo zabanye abafundi, kunye nokubukela ividiyo yeendlela zokuzilolonga ezilungiselelwe abo bane-osteoarthritis yehip.

 

ICEBISO: Abantu abaninzi bayayisebenzisa iiglavu zoxinzelelo ezitshintshiweyo (Ikhonkco liyavula kwiwindows entsha) yokuphucula ukusebenza kwezandla neminwe. Oku kuqheleke kakhulu phakathi kwe-rheumatologists kunye nabo banengxaki ye-carpal tunnel syndrome. Mhlawumbi ikhona iinzwane zokutsala og ngokukodwa iisokisi zoxinzelelo ukuba ukhathazwa ziinzwane eziqinileyo nezibuhlungu- mhlawumbi ihallux valgus (inyawo elikhulu eliguqulweyo)

 



 

1. Ubuhlungu

Intlungu ye-Hip - Ubuhlungu esinqeni

Ubuhlungu kumajoyina kunye nezihlunu ezikufutshane kunokuba luphawu lwangoko lweempawu zentsholongwane. Njengoko isifo se-osteoarthritis sikhula kwaye singena kwinqanaba lesigaba samathambo, omnye unokulindela ukunyuka kwentlungu edibeneyo kwindawo echaphazelekayo.

 

Eyona ndlela ikhuselekileyo yokunxiba ngokudibeneyo kukuqinisa izihlunu ezomeleleyo. Ukuthintela okunjalo ngokuyintloko kuqinisa izihlunu ezikhulula amajoyina. Umzekelo, ukuqeqesha amathanga, isihlalo kunye nama hips kunokuba yindlela elungileyo yokunciphisa zombini i-arch kunye neyamadolo1). Le vidiyo ingezantsi ibonisa imizekelo yokuzivocavoca kwamathambo.

 

IVIDEO: Ukuzivocavoca oku-7 ngokuchasene ne-Osteoarthritis kwi-Hip (Cofa apha ngezantsi ukuqala ividiyo)

Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye silandele iphepha lethu kwi-FB yemihla ngemihla, iingcebiso zezempilo zasimahla kunye neenkqubo zokuzivocavoca ezinokukunceda ngakumbi kwimpilo engcono.

 



 

2. Uhlangulo loxinzelelo

Intlungu edolweni kunye nokulimala kwamadolo

Isifo samathambo kukuziva ungonwabanga xa umntu ecinezela okanye echukumisa ngokudibeneyo ochatshazelwa sisifo samathambo. Kumanqanaba alandelayo onyango lwesifo samathambo umntu unokuqaphela ukudumba kunye nokubomvu kumalungu achaphazelekayo.

 

Abantu abaninzi bathwaxwa ziintlungu ezingapheliyo ezichitha ubomi bemihla ngemihla Kungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntuZive ukhululekile ukuthanda iphepha lethu le-Facebook kwaye uthi: "Ewe kuphando oluthe kratya kwizifo ezinganyangekiyo". Ngale ndlela, umntu unokwenza ukuba iimpawu ezinxulunyaniswa nesi sifo zibonakale ngakumbi kwaye aqinisekise ukuba abantu abaninzi bathathwa ngokungathí sina - kwaye ngenxa yoko bafumana uncedo abaludingayo. Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

 

Funda: -Iimpawu zokuqala ezili-15 zeRheumatism

ukujonga ngokudibeneyo-isifo samathambo

Ngaba uchaphazelekile yirheumatism?

 



3. Ukudibana ngokudibeneyo

Ngqengqele emva malunga nobusuku ebhedini

Intlungu edibeneyo ikwabangela ukuqina ngokudibeneyo- okt kuncitshiswe ukusebenza kunye nokuhamba kwiindawo ezichaphazelekayo. Ewe kunjalo, kuyinto eqhelekileyo ukuba uqine kumalungu xa uqala ukuvuka kusasa-okanye emva kokusebenzela ikhompyuter imini yonke-kodwa inokuba luphawu lokuqala lwe-osteoarthritis.

 

Unyango olwenziwe ngezandla (njengokunyanga ngokudibeneyo kunye nonyango lokuthambisa) lubonakalisile ubuchule ekuphuculeni umsebenzi kunye nokuhambahamba kwamalungu asezantsi, i-pelvis kunye namalungu entamo. Ukuba uyachaphazeleka kukuqina kwentsasa, sicebisa ngamandla ukuba uhambe kubomi bakho bemihla ngemihla kwaye uzibuze lo mbuzo: "Ngaba ndihamba kancinci emini?"

 

Kufuneka sikhumbule ukuba yintshukumo kunye nomsebenzi obangela ukuhamba kwegazi kwimisipha, imisipha kunye namalungu aqinile. Oku kujikeleza okwandisiweyo kuza kunye nokulungiswa kwezinto kunye neebhloko zokwakha ukuze umsebenzi wokugcina wenziwe kumalungu kunye nezihlunu ezidiniweyo.

 

Unyango olwenziwayo (olunjengonyango oludibeneyo kunye nonyango lokuqinisa imisipha), ukuzivocavoca kunye nokuziqhelanisa nokuthintela imithambo kubalulekile ekuthinteleni amalungu aqinile kunye nezihlunu eziqinileyo. Sicebisa ukuba usebenzise abasebenzi bezempilo abagunyazisiweyo esidlangalaleni abanezakhono kwiimisipha kwaye - imisebenzi emithathu enesi siqinisekiso eNorway yinyango yezonyango, i-physiotherapist kunye nonyango olusebenzayo. Ukuba ukufumanisa kunzima ukuqeqesha ngendlela yesiko- emva koko sinokucebisa uqeqesho kwichibi lamanzi ashushu.

 

Kunconywe ukuziNceda ngokwakho kwiRheumatic and Chronic Pain

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

-Abantu abaninzi basebenzisa i-arnica cream ngenxa yeentlungu ngenxa yokuqina kwamalungu kunye nezihlunu ezibuhlungu. Cofa kumfanekiso ongentla ukuze ufunde ngakumbi ngendlela mzantsiweb inokukunceda ukukhulula ezinye zeemeko zakho zentlungu.

 

Funda: -Unceda njani ukuZilolonga kwiPhuli yaManzi ashushu kwiFibromyalgia

oku kunceda ukuzivocavoca echibini elinamanzi ashushu ngokuchasene ne-fibromyalgia 2



4. Ukucofa, ukuKhahlela kunye nokuKhwela ngaphakathi kwiiJointi

I-løperkne

I-cartilage engaphakathi kwamalungu kufuneka isebenze njengesixhobo sokuntywila ekuncedeni ekunciphiseni amalungu xa ushukuma. Ukuba le ntlala yaphulwe, ukungqubana kwethambo nethambo kunokwenzeka kwiimeko ezinzulu ngakumbi, kunye nezinye iimpawu zokudibana- njengokucofa, ukuqhaqha nokucofa iqhosha ngaphakathi kwilungu.

 

Umzekelo, ukuba ufumana ukuqhekezwa kunye nokuqunjelwa ngaphakathi kwamadolo adibeneyo njengoko uhamba omnye unokukwazi ukuxhaswa kwento edolo (ivula kwifestile entsha) ibe sisixhobo esiluncedo segalelo kuzinzo lwamadolo ngelixa isandisa ukujikeleza kwegazi kwendawo. Uninzi luza kuqala ngoqeqesho olwenziweyo ukuze komelezwe amajoyina ngendlela elungileyo nekhuselekileyo.

 

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

 



5. Ukucuthwa kokudibeneyo

Abantu abachaphazeleka sisifo samathambo, nokuba kwinqanaba lokuqala, banokufumanisa ukuba akukho lula kangako ukuba ushukuma. Ukudityaniswa kunye nokuqaqanjelwa kunokunceda ukunciphisa ukuguquguquka kunye nokushukumiseka kumalungu kunye nezihlunu.

 

Ukuhamba okungalunganga kungakhula ngakumbi njengoko isifo samathambo sisiba ngakumbi ngaphakathi kwamalungu achaphazelekayo. Kubalulekile ke ngoko ukuba usebenze ngokuchasene nolu phuculo ngokuthatha amanyathelo othintelo afana nohlengahlengiso kuqeqesho kunye namanyathelo okuzilungisa- kunye nalo naluphi na unyango lobuchwephesha ukuba luyafuneka.

 

Ijinja inokucetyiswa kuye nakubani na onesifo samathambo - kwaye kuyaziwa ukuba le ngcambu inenye Uninzi lwezinye izibonelelo ezifanelekileyo zempilo. Kungenxa yokuba ijinja inefuthe elinamandla lokuchasana. Abantu abaninzi abane-osteoarthritis basela ijinja njengeti -Kwaye emva koko ukhethe ukuya kuthi ga kathathu ngemini ngamaxesha apho ukudumba kumalungu kunamandla kakhulu. Unokufumana iindlela ezahlukeneyo zokupheka kule nto kwikhonkco elingezantsi.

 

Funda: -Izibonelelo ezi-8 zeMpilo eziNcomekayo zokutya ijinja

Ijinja 2

 



 

6. Umahluko wemihla ngemihla kunye nokuqina kwentsasa

Amanxeba okuya edolweni

Mhlawumbi uqaphele ukuba ukudibanisa kwakho kubonakala ngathi kungakumbi malunga nokusa? Luphawu olibonakalayo lokuqaqanjelwa kwamalungu ukuba amalungu adityaniswa ngokuqaqamba nangakumbi entlungwini kunangexesha lokuqala kwentshukumo. Ukuba uziva ulukhuni kakhulu ekuseni kunangaphambili kunokuba luphawu lwangoko lweempawu zentsholongwane.

 

Nangona kunjalo, njengoko isifo samathambo sisiya siba mandundu ngakumbi, amaxesha eentlungu aya kuba mde kwaye rhoqo. Umzekelo, kusenokwenzeka ukuba ibikukubaleka kabuhlungu kuphela ngaphambili, kodwa ngoku uzifumana ngokwamahamba amancinci. Olunye uphawu lokuba i-osteoarthritis iyaphuhla kwaye kufuneka uthathe amanyathelo okhuselo ukunciphisa okanye ukuyekisa ukukonakala.

 

Funda: -Imilinganiselo yendalo yokuvuvukala ngokuchasene neRheumatism

Amanyathelo asi-8 okulwa nosuleleko nxamnye ne-rheumatism



Ulwazi oluninzi? Joyina eli qela!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba»(Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo kunye nochatha. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

 

IVIDIYO: Ukuzivocavoca iRheumatists kunye nabo bachaphazelekayo yiFibromyalgia

Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye ulandele iphepha lethu kwi-FB kwiingcebiso zempilo yemihla ngemihla kunye neenkqubo zokuzilolonga.

 

Sinethemba lokuba eli nqaku linokukunceda ekulweni iingxaki zamathambo kunye nentlungu engapheliyo.

 

Zive ukhululekile ukuba nenxaxheba kwimidiya yoluntu

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (zive ukhululekile ukunxibelelana ngqo nenqaku). Ukuqonda kunye nokwanda kokugxila linyathelo lokuqala eliya kubomi obungcono bemihla ngemihla kwabo baneentlungu ezingapheliyo.

 



iziphakamiso: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB - Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye ucinezele iqhosha "SHARE" apha ngezantsi ukuze wabelane ngokubhaliweyo kwi-facebook yakho.

 

Chukumisa oku ukuba wabelane ngakumbi. Enkosi kakhulu kuye wonke umntu oncedayo ekukhuthazeni ukuqonda okungaphaya kokuqonda isifo!

 

Inketho B: Nxibelelanisa ngokuthe ngqo nenqaku kwibhlog yakho.

Inketho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna)

 

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

 



 

imithombo:

PubMed

 

IPHEPHA ELANDELAYO: -Uphando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

Ukucetyiswa kokuzinceda ngokwakho ukuze afumane esi sifo

ucinezelo Noise (Umzekelo, iisokisi zoxinzelelo ezinegalelo ekwandisweni kwegazi ukuya kwimisipha ebukhali)

Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)

 

I-logo ye-YouTube incinciLandela i-Vondt.net kwi ITUBE

(Landela kwaye uphawule ukuba ufuna senze ividiyo ngeemithambo ezithile okanye ucacisa ngakumbi imiba YAKHO)

logo logoLandela i-Vondt.net kwi FACEBOOK

(Sizama ukuphendula kuyo yonke imiyalezo kunye nemibuzo ngaphakathi kweiyure ezingama-24-48. Sinokukunceda utolike iimpendulo ze-MRI kunye nokunye okunje.)