Amanqaku kwiFibromyalgia

I-Fibromyalgia sisifo esinganyangekiyo seentlungu esibonelela ngesiseko seempawu ezahlukeneyo kunye neempawu zeklinikhi. Apha unokufunda ngakumbi malunga namanqaku awahlukeneyo esiwabhalileyo malunga nesifo esinganyangekiyo se-fibromyalgia- kwaye ubuncinci ukuba loluphi uhlobo lonyango kunye namanyathelo okuzenzela afumanekayo kwesi sifo.

 

I-Fibromyalgia ikwabizwa ngokuba yi-rheumatism yezicubu ezithambileyo. Le meko inokubandakanya iimpawu ezifana nentlungu engapheliyo kwezihlunu nakumalungu, ukudinwa kunye nokudakumba.

I-Fibromyalgia inokubangela ukwanda kokuvuvukala kwengqondo

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I-Fibromyalgia inokubangela ukwanda kokuvuvukala kwengqondo

Ngoku, ikhonkco lifunyenwe phakathi kokunyuka kokuvuvukala kwengqondo kunye ne-fibromyalgia.

I-Fibromyalgia sisifo esibuhlungu esibuhlungu sesifo esibuhlungu kakhulu esibethwa zizininzi, kodwa singagxili kuphando nakunyango. Isigulo esibonakalisa ubuntu bubangela iintlungu kwiindawo ezinkulu zomzimba (ezihlala zihamba), iingxaki zokulala, ukudinwa okuqhubekayo kunye nengqondo enkungwini ubuchopho (ngokuyinxenye ngenxa yokungalali).

Kudala ikrokrelwa ukuba ukuvuvukala kunye nefibromyalgia inento ethile yokunxibelelana. Kodwa ungaze ubenako ukubonisa ubungqina boqhagamshelo ngqo. Abaphandi baseSweden kwiziko laseKarolinska ngoku baqhube uphando olunzulu ngokusebenzisana nezazinzulu zaseMelika kwisibhedlele iMassachusetts General Esinokukhokelela kwindlela kwindawo eyayingaziwa ngaphambili ye-fibromyalgia. Ezi ziphumo ziye zaxhaswa esinye isifundo Kwijenali Ubuchopho, ukuziphatha kunye nokungabikho komzimba.

 

I-Fibromyalgia kunye nokuvuvukala

I-Fibromyalgia ichazwa ngokuba rheumatism yeathishu ethambileyo. Oku kuthetha, phakathi kwezinye izinto, ukuba ubone iimpendulo ezingaqhelekanga kwizihlunu ezithambileyo-ezinje ngezihlunu kunye nezicubu zomzimba. Ezi zihlala zihlala ziba hypersensitive kumntu one-fibromyalgia-ekhokelela ekwandiseni imiqondiso ye-nerve kunye nokuxela okungaphaya kwengqondo. Oko kuthetha ukuba ukungonwabi okuncinci kunokubangela iintlungu ezinkulu.

Akumangalisi ukuba, abaphandi bakholelwe ukuba oku kungakhokelela ekuvukeleni okuxhaphakileyo kwezifo ezinesifo se-fibromyalgia.



Isifundo: Imilinganiselo yeProtein ekhethekileyo

Abaphandi baqala ngokubeka imephu kwiimpawu ezine-fibromyalgia- emva koko liqela lolawulo. Emva koko iba nzima ngakumbi. Asiyi kungena kwiinkcukacha ezincinci, kodwa endaweni yoko kukunika umbono oqondakalayo.

Emva koko babhala ukwanda kokudumba kwe-neural kuzo zombini iingqondo kunye nomjelo womqolo- kwaye ngakumbi ngohlobo lokucacisa okungaphaya kokusebenza kwiiseli ze-glial. Ezi ziiseli ezifumaneka ngaphakathi kwenkqubo yemithambo-luvo, zijikeleze ii-neurons, kwaye zinemisebenzi emibini ephambili:

  • Ukwakha okunesondlo (kubandakanya i-myelin ejikeleze imicu yemithambo)

  • Ukucutha ukuvela kosulelo kwaye ususe inkunkuma

Ukuqhutywa kwemaphu kwenziwa, phakathi kwezinye izinto, ngokusebenzisa ubuchwephesha bokucingela, obulinganisa umsebenzi weproteni ethile ebizwa ngokuba yi-TSPO. Iprotein efumaneka kwixabiso elikhulu kakhulu ukuba uneeseli ezisebenzayo zeglial.

Uphononongo lophando lubhale umahluko ocacileyo phakathi kwabo bachaphazeleka yi-fibromyalgia xa kuthelekiswa neqela lolawulo-elisinika ithemba lokuba oku kungavula indlela yokuba esi sifo siqwalaselwe ekugqibeleni.

 

Ingakhokelela kunyango olutsha

Ingxaki enkulu nge-fibromyalgia kukuba umntu akayazi imbangela yengxaki-kwaye ke ngenxa yoko akazi kakuhle ukuba aphathe ntoni. Olu phando ekugqibeleni lunokunceda kuloo nto-kwaye inike abanye abaphandi inani lamathuba amatsha ngokunxulumene nophando olunenjongo ngakumbi kolu lwazi lutsha.

Ngokwesiqu, sicinga ukuba kungakhokelela kuphando ekujoliswe kulo kunye nonyango, kodwa asiqinisekanga ukuba luya kuthatha ixesha elingakanani. Emva kwayo yonke loo nto, siyazi ukuba i-fibromyalgia ayikaze ibe yindawo enikezwe ukugxila okukhulu xa kuziwa kuthintelo kunye nonyango.

 

Iziphumo zifumana ukuchaza iimpawu eziqondayo

I-Fibromyalgia inokukhokelela entloko ukuba ingasoloko ichaphazeleka ngokupheleleyo- siyibiza ngokuba yinkungu. Oku kungenxa yezizathu ezahlukeneyo- kubandakanya ukungalali kakuhle ngenxa yokuqaqanjelwa kunye nokungazinzi emzimbeni, kunye noko besikrokrela ixesha elide- oko kukuthi umzimba kufuneka ulwe rhoqo ukunciphisa iimeko zokudumba emzimbeni. Kwaye kuyadinisa ekuhambeni kwexesha.

Kumacandelo amabini alandelayo, siza kuthetha ngakumbi malunga nendlela yokuzivocavoca eyenziwe siko kunye nokutya okuchasene nokuvuvukala (ukutya kwe-fibromyalgia) kunokukunceda ukuba uphinde uphinde ulawulwe ngolawulo lwakho lwe-fibromyalgia.

 

I-Fibromyalgia, ukuvuvukala kunye nokuzivocavoca

Ukuzivocavoca rhoqo nge-fibromyalgia kunzima kakhulu. Unokucinga kuphela ukuba ingcinga yokuzilolonga xa umzimba wonke ubuhlungu. Okwangoku, kubaluleke kakhulu ukuba ungayeki ngokupheleleyo kwaye ujolise kwimithambo eguqulweyo- nokuba luqeqesho lokuhamba, ukuhamba ehlathini okanye ukuzilolonga amandla njengoko kubonisiwe ngezantsi. Ukugcina ukuhambisa kunegalelo kumzimba osebenzayo ngakumbi ngokuphucula ukujikeleza kwegazi- ekunokukunceda ugcine ukudumba kujongiwe, njengoko kunokuba nefuthe lokuchasana.

Kwividiyo engezantsi ungabona inkqubo yokuqeqesha abo bane-rheumatic fiber rheumatic fibromyalgia ephuhliswa yi I-chiropractor Alexander Andorff. Le yinkqubo enokukunceda ukomeleza imisipha ebalulekileyo yangasemva kunye nengundoqo- enokuthi ke ibe nomsebenzi ophuculweyo kunye nokujikeleza kwegazi.

Zive ukhululekile ukubhalisela kwisiteshi sethu seYouTube simahla (cofa apha) ukufumana iingcebiso zokuzikhulula simahla, iinkqubo zokuzivocavoca kunye nolwazi lwezempilo. Wamkelekile kusapho ekufuneka ubekhona!

 

I-Fibromyalgia kunye ne-Anti-immune Diet

Ngoku ekubeni kusaziwa ukuba ukwanda kokuvuvukala okunyukayo kudlala indima ye-fibromyalgia, kubalulekile ukugxila kukutya okucinezela ukudumba emzimbeni. Kwinqaku elingezantsi ungafunda ngakumbi malunga nokuba iintlobo ezithile zokutya zibangela njani ukuvuvukala okungakumbi emzimbeni (ukuvuvukala) kunye nokuba abanye banciphisa njani ukuvuvukala (anti-immune). Ukucetyiswa ukufundwa kwakhe nawuphina umntu onesifo i-fibromyalgia.

Funda: Yonke into odinga ukuyazi malunga neNdlela yokutya i-Fibromyalgia

 

Unyango lwe-Fibromyalgia

Ukwazi ukuba i-fibromyalgia ikhokelela kwi-hypersensitivity (imiqondiso ekhulayo yentlungu) kunye nokuphendula okungapheliyo, uyaqonda ukuba eli liqela lesigulana elifuna unyango ngakumbi kunabanye. Eli qela lesigulana ke ngoku lihlala linokusebenzisa okuphezulu iipilisi zentlungu- kunye neendlela eziqhelekileyo zonyango ezifana nonyango lwe-musculoskeletal laser, ukuthambisa kunye nokuhlanganisa ngokudibeneyo- umzekelo kunye ne-physiotherapist okanye i-chiropractor.

Uninzi lwezigulana zisebenzisa iindlela zokuzilungisa kunye nonyango olucinga ukuba luzisebenzela ngokwazo. Umzekelo, uxinzelelo luxhasa kwaye lubangela iibhola zenqaku, kodwa zikwakhona nezinye izinto ezikhethiweyo kunye nezinto ezikhethwayo.

Kunconywe ukuziNceda ngokwakho kwiRheumatic and Chronic Pain

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

  • Abahambisa iinzwane (Iindidi ezininzi ze-rheumatism zinokubangela iinzwane ezibotshiweyo-umzekelo iinzwane zesando okanye i-hallux valgus (iinzwane ezinkulu ezigobileyo)
  • Iteyiphu ezincinane (uninzi lune-rheumatic kunye neentlungu ezingapheliyo zivakalelwa kukuba kulula ukuziqeqesha ngeelastics zesiko)
  • Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)
  • IArnica cream okanye isixhobo sokufudumeza ubushushu (Abantu abaninzi baxela ezinye iintlungu xa besebenzisa, umzekelo, iarnica cream okanye isixhobo sokufudumeza ubushushu)

-Abantu abaninzi basebenzisa i-arnica cream ngenxa yeentlungu ngenxa yokuqina kwamalungu kunye nezihlunu ezibuhlungu. Cofa kumfanekiso ongentla ukuze ufunde ngakumbi ngendlela mzantsiweb inokukunceda ukukhulula ezinye zeemeko zakho zentlungu.

 

Iqela leNkxaso yeFibromyalgia

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba» (Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo lomqolo kunye nonyango olungapheliyo. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

Yabelana uzive ukhululekile ukuxhasa abo baneRheumatism

Sikucela ngobubele ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (nceda udibanise ngokuthe ngqo kwinqaku). Siphinde sitshintshiselane ngeewebhusayithi ezifanelekileyo (nxibelelana nathi kuFacebook ukuba ufuna ukutshintshana ngekhonkco kunye newebhusayithi). Ukuqonda, ulwazi ngokubanzi kunye nokugxila okwandileyo ngamanyathelo okuqala obomi obungcono bemihla ngemihla kwabo baneentlungu ezinganyangekiyo.

Umthombo: I-Brain glial activation kwi-fibromyalgia-Uphando oluninzi lwepostitron emission tomography. 2019.

I-Fibromyalgia kunye nokudinwa: Ungawakhupha njani amandla akho

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I-Fibromyalgia kunye nokudinwa: Ungawakhupha njani amandla akho

I-Fibromyalgia inxulunyaniswa kakhulu nokudinwa kunye nokudinwa. Apha siqwalasela oonobangela - kwaye yintoni enokwenziwa malunga noko.

Akungabazeki ukuba i-fibromyalgia i-syndrome yentlungu enzima. Kodwa ngaphezu kokubangela intlungu exhaphakileyo emzimbeni, iphinda idibaniswe nemiphumo enokwenzeka ekusebenzeni kwengqondo. I-Fibrofog ligama elisetyenziselwa ukuchaza impembelelo yememori yexesha elifutshane kunye nobukho bengqondo. Inkungu yobuchopho enjalo nayo idinisa kakhulu. Uninzi lwabantu aba-4 kwaba-5 abane-fibromyalgia baxela ukuba bafumana ukukhathala - kwaye ngelishwa asothuswanga yiloo nto.

 

- Ukudinwa akufani nokudinwa

Apha kubalulekile ukwahlula phakathi kokudinwa okugqithisileyo (ukudinwa) nokudinwa. Izigulana ezine-fibromyalgia namava adinwa ngokomzimba nangokwengqondo imihla ngemihla-kaninzi zidityaniswa nokungalali kakuhle-oku kunokukhokelela ekudinweni okunzulu. Ke ngoko, kubaluleke kakhulu ukuba zombini izigulana ezine-fibromyalgia kunye nabo babangqongileyo baququzelele ubomi bemihla ngemihla obunoxinzelelo oluncinci.

 

Thatha Ukudinwa Ngokunzulu

Siyazi ukuba kuninzi ofuna ukukwenza, kwaye siyazi ukuba ungakhetha ukuyenza namhlanje. Kodwa ngaba sonke siye sahlasela ngokutshisa zonke iirhuluwa ngaxeshanye? Inyathelo lokuqala eliya kubomi bemihla ngemihla obungachatshazelwa kangako kukudinwa kunye nenkungu ye-fibro kukuyithatha nzulu. Vuma ukuba udiniwe. Yazi ukuba imiceli mngeni yomzimba neyengqondo iyakuchaphazela - yinto yendalo. Ngokuvuleleka malunga nendlela uxilongo ekuchaphazela ngayo wena, kuwe nakwabo bakungqongileyo, kuya kuba lula ukuba onke amaqela abonise ulwazelelelo.

 

Nge-fibro, inqanaba lamandla lihlala lingazinzanga, yiyo loo nto kanye-ngeentsuku ezilungileyo-kunokuhenda ukwenza zonke izinto ongazange ukwazi ukuzenza ngaphambili. Esinye sezona zifundo zibalulekileyo kukufunda ukubaluleka kokonga amandla, kwaye endaweni yoko ukuwasebenzisa ngokucokisekileyo ukuze uphumelele imingeni yanamhlanje emincinci nemikhulu.

 

Kumasebe ethu ahlukeneyo eVondtklinikkene e-Oslo (Izihlalo zeLambert) kunye noViken (Eidsvoll Isandi og Umthi okrwada) oogqirha bethu banobuchule obuphezulu obukhethekileyo kuvavanyo, unyango kunye noqeqesho lokubuyisela kwi-syndromes yentlungu engapheliyo. Cofa kwiikhonkco okanye apha ukufunda ngakumbi malunga namasebe ethu.

 

Ubusuku bokungalali kunye nokudinwa

belele iingxaki

I-Fibromyalgia isoloko inxulunyaniswa neengxaki zokulala. Ubunzima bobuthongo kunye nokungaphumli kokulala zizinto zombini ezithetha ukuba awuwahlaziyi amandla akho ngosuku olulandelayo. Ubusuku obubi kakhulu bunokubangela ukuba uvuke unenkungu yengqondo - eyenza kube lula ukulibala izinto kwaye ezinokubangela ubunzima bokugxila. Ngaphambili sibhale inqaku elithi 'Iingcebiso ezili-9 zokulala okungcono kunye ne-fibromyalgia'((ivula ikhonkco elitsha - ukuze ugqibe ukufunda eli nqaku kuqala) apho sihamba ngeengcebiso zengcali yokulala ukulala ngcono.

 

Iingxaki zokulala kulabo abaneentlungu ezingapheliyo zibonakala zidibene, phakathi kwezinye izinto, uvakalelo lwentlungu. Kwaye oku kuchatshazelwa kakubi luxinzelelo. Yiyo loo nto kubaluleke kakhulu, kuye wonke umntu oneentlungu ezingapheliyo, ukuba ufumane imilinganiselo yobuqu kunye nohlengahlengiso olukufanelayo. Abantu abaninzi abane-fibromyalgia basebenzisa ixesha lokuzenzela yonke imihla mat acupressure (Ikhonkco livula kwifestile entsha) okanye iibhola point kubangela. Ukusebenzisa enye efana nale ngaphambi kokulala kunokusebenza ngokukodwa, njengoko kunciphisa ukuxinezeleka kwemisipha kunye namanqanaba oxinzelelo. Ixesha elicetyiswayo lokusetyenziswa yimizuzu eyi-10-30 imihla ngemihla, kwaye inokudibaniswa kakuhle nokucamngca kunye / okanye iindlela zokuphefumla.

 

Funda ngakumbi malunga ne-acupressure mat ngomfanekiso ongezantsi:

 

Umsebenzi oHlengisiweyo kunye noQeqesho

Ngelishwa, ukudinwa kunye nokungabikho kwamandla kunokukhokelela kwi-spiral embi. Imayile yomgubasi iya kuba ubuncinane iimayile ezimbalwa ukuphakama ukuba silele kakubi kwaye siziva sidiniwe. Alithandabuzeki elokuba kunokuba nzima ukudibanisa i-fibromyalgia kunye nokuzilolonga rhoqo, kodwa kunokuba lula noko ukuba ufumana iindlela ezifanelekileyo zokuzilolonga kunye nemisebenzi. Abanye bathanda ukuhambahamba, abanye bacinga ukuba ukuzilolonga kwidama lamanzi ashushu yeyona nto ilungileyo, kwaye abanye bangathanda ukwenza umthambo wasekhaya okanye imithambo yeyoga ngcono.

 

Ukuba uvakalelwa kukuba ukhathele kakhulu ukuqeqesha, oku ngelishwa kukhokelela ekuhambeni kwexesha ubuthathaka bemisipha kunye nokudinwa ngakumbi. Kungenxa yoko le nto kubaluleke kakhulu ukufumana imisebenzi ephantsi nakwimihla embi. Abantu abaninzi abane-rheumatism kunye ne-syndromes yeentlungu ezingapheliyo baziva ukuba umthambo kunye ukunitha iyathantamisa kwaye iyasebenza. Qala ngokuzola kwaye usebenze kunye nephysiotherapist okanye i-chiropractor yanamhlanje ukufumana inkqubo yokuzivocavoca efanelekileyo kuwe. Ekugqibeleni ungawonyusa kancinci umthwalo woqeqesho, kodwa khumbula ukuwuthatha wonke ngesantya sakho.

 

Kule vidiyo ingezantsi ungabona inkqubo yoqeqesho olulastiki olulungiselelwe amagxa kunye nentamo-elungiselelwe ngu I-chiropractor Alexander Andorff nge IZiko leLambertseter Chiropractor kunye nePhysotherapy.

 

IVIDIYO: Ukomeleza umthambo wamagxa kunye nentamo (ngeelastiki)

Joyina usapho lwethu! Bhalisa simahla kwitshaneli yethu yeYouTube apha (ikhonkco livula kwifestile entsha)

 

- Gcina amandla akho kwaye usete iinjongo eziphakathi

Ngaba usoloko uphoxwa zizinto ongakwaziyo ukuzenza? Zama ukwenza uhlengahlengiso. Zama ukukhupha izinto ezingabalulekanga kangako eziba amandla akho - ukuze ube namandla okwenza izinto ezibalulekileyo kuwe. Yahlula imisebenzi emikhulu ibe ngamaqhekeza amancinci, alawulekayo. Ngale ndlela, uya kufumana imvakalelo yokuba nobuchule njengoko ngokuthe ngcembe usebenza indlela yakho usiya ekujoliseni.

 

Thatha ikhefu imini yonke. Apha sikwacebisa ukuba ugcine amanqaku kwinto ovakalelwa kukuba ikusebenzela ngcono. Khumbula ukuqaphela ukuba ukuphumla kulungile kuwe - kwaye usebenzise ixesha lokuphumla nento oyithandayo, njengokumamela i-audiobook okanye ukucamngca.

 

Yenza usuku lwakho lube lula ngakumbi kwiFibro

Njengoko kukhankanyiwe ngaphambili kwinqaku, sazi kakuhle ukuba zombini uxinzelelo lomzimba nengqondo lunxulunyaniswa nokuqhambuka (i-fibro flare-ups) Intlungu ye-fibromyalgia. Yiyo kanye le nto sinomdla omangalisayo wokudlulisa umyalezo ukuba kufuneka uzikhathalele. Ukuba uya kuluma intlungu namhlanje kuya kwakha ngakumbi nangakumbi. Ukuba usemsebenzini okanye esikolweni, kubaluleke kakhulu ukunxibelelana nabaphathi malunga neemfuno zakho.

 

Iindlela ezibambekayo zokwenza usuku lwakho lube noxinzelelo lunokubandakanya:
  • Ukuthatha ikhefu elingakumbi (ngokukhethekileyo kunye nemithambo yokuzolula intamo kunye namagxa)
  • Fumana izabelo zomsebenzi ezilunge ngakumbi izakhono zakho
  • Nxibelelana ngeemfuno zakho ngaphandle kwabo bakungqongileyo
  • Funa unyango lwe-palliative ngokomzimba (i-fibromyalgia yi-syndrome ye-muscle sensitivity syndrome emva kwayo yonke into)

 

Zivuleleke malunga nezigulo neentlungu zakho

I-Fibromyalgia luhlobo "lwesifo esingabonakaliyo". Oko kukuthi, ukusa kumkhamo ongenakukwazi ukubona ukuba omnye umntu usezintlungwini zomzimba. Yiyo kanye le nto kubaluleke kakhulu ukuba unxibelelane nabo bakungqongileyo kwaye uvuleleke ngesi sifo. Yiyo, emva kwayo yonke into, i-syndrome yentlungu engapheliyo eyenza intlungu ye-muscle, ukuqina kwamalungu kwaye ngamanye amaxesha ichaphazela umsebenzi wokuqonda.

 

Kunokuba luncedo ukubhekisa kwizifundo eziye zabonisa ukuba ingqondo itolika ngendlela engeyiyo / igqithisa imiqondiso yentlungu kwabo bane-fibromyalgia.1). Oku kuchazwa gwenxa kwemiqondiso yemithambo-luvo kwinkqubo ye-nervous ephakathi ngaloo ndlela kubangela iintlungu ezinamandla kunesiqhelo.

 

Imilinganiselo eyeyakho yokuPhumla

Kwangoko kwinqaku sikhankanye zombini iimathi ze-acupressure kunye neebhola ze-trigger point. Kodwa into elula nje ngobukrelekrele inokuphinda isetyenziswe iipakethe ezininzi (zinokusetyenziswa zombini njengepakethe yobushushu nanjengepakethi yokupholisa).

amacebiso: Iphakheji yokufudumeza enokuphinda isebenze (ikhonkco livula kwifestile entsha)

Ngelishwa, kuyinyaniso ukuba ukunyanzeliswa kwemisipha kunye nokuqina kokubambisana zizinto ezimbini ezihambelana ngokuthe ngqo ne-tissue rheumatism. Uyitshisa nje - kwaye uyibeke kwindawo enzima kwaye eqinile. Ingasetyenziswa ixesha emva kwexesha… emva kwexesha. Ukuzilinganisa okulula kunye nokusebenzayo kwabo babandezeleka kakhulu ngenxa yemisipha enzima, ngakumbi entanyeni nasemagxeni.

 

Ushwankathelo: Iingongoma eziphambili

Esinye sezitshixo zokuthintela ukudinwa ngokugqithiseleyo kukwenza utshintsho kubomi bakho bemihla ngemihla. Siyathemba ukuba eli nqaku likunike inkuthazo yokuba ungasoloko uzibeka kwindawo yesibini emgceni. Enyanisweni, yimeko yokuba ngokunikela ingqalelo engakumbi kuwe nakwisigulo sakho, abanye abakungqongileyo nabo baya kuziva bebhetele. Kwakhona khumbula ukuba kuvumelekile ukucela uncedo - akukwenzi ube ngumntu obuthathaka, ngokuchaseneyo, kubonisa ukuba unamandla kwaye unengqiqo. Apha sishwankathela iingongoma zethu eziphambili ukuphepha ukudinwa kakhulu:

  • Imephu yeyiphi imisebenzi kunye neziganeko ezikuhlutha amandla
  • Lungiselela ubomi bakho bemihla ngemihla ngokwendlela yakho yemihla ngemihla
  • Zivuleleke malunga nezigulo zakho kunye neentlungu kunye nabo bakungqongileyo
  • Khumbula ukuthatha ikhefu kaninzi ngexesha lakho

 

Sigqiba inqaku ngesicatshulwa esifanelekileyo esivela kuFinn Carling:

“Eyona ntlungu inzulu

ezintlungwini zakho

ukuba abaqondi nokuqondwa 

kwabo basondeleyo kuwe"

 

Joyina iQela lethu leNkxaso yeFibromyalgia

Zive ukhululekile ukujoyina iqela likaFacebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba» (Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo lomqolo kunye nonyango olungapheliyo. Apha, amalungu anokufumana uncedo kunye nenkxaso - ngamaxesha onke emini - ngokutshintshiselana ngamava kunye neengcebiso zabo. Ngaphandle koko, singayibulela kakhulu ukuba ungasilandela kwiphepha lethu likaFacebook kunye nejelo likaYouTube.

 

Zive ukhululekile ukwabelana ngokuxhasa abo baneRheumatism kunye neentlungu ezingapheliyo

Sikucela ngobubele ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (nceda udibanise ngokuthe ngqo kwinqaku). Siphinde sitshintshiselane ngeewebhusayithi ezifanelekileyo (nxibelelana nathi kuFacebook ukuba ufuna ukutshintshana ngekhonkco kunye newebhusayithi). Ukuqonda, ulwazi ngokubanzi kunye nokugxila okwandileyo ngamanyathelo okuqala obomi obungcono bemihla ngemihla kwabo baneentlungu ezinganyangekiyo.

Imithombo kunye noPhando:

1. I-Boomershine et al, 2015. I-Fibromyalgia: i-prototypical central sensitivity syndrome. Curr Rheumatol Rev. 2015; 11 (2): 131-45.