-Uyitya njani iMiphunga esempilweni!

Uphando olupapashwe kwiphephancwadi lophando I-American Thoracic Society ibonise ukuba ukutya ngokuchanekileyo kunokuphucula ukusebenza kwemiphunga kunye nemiphunga esempilweni. Uphando lufumanise ukuba nokudla ukudla fiber eliphezulu kunxibelelene ngqo nengozi yehlise nesifo semiphunga.

 

Izifo zemiphunga yingxaki enkulu eNorway nakwihlabathi jikelele. Ngapha koko, i-COPD ngoyena nobangela wesithathu okhokelela ekufeni kwihlabathi liphela- ke ukuba ungalinciphisa ithuba lesifo semiphunga ngokutya ifayibha ngakumbi, kubandakanya iziqhamo kunye nemifuno, kuya kufuneka wenze konke okusemandleni ukuzikhuthaza kwaye ukulandela.

Okunefayibha nesimo sempilo lung engcono

Amadoda nabafazi abayi-1921 abathathe inxaxheba kolu phando-ikakhulu kwiqela lama-40-70. Isifundo sithathele ingqalelo izinto eziguqukayo ezinje ngemeko yezentlalo noqoqosho, ukutshaya, ubunzima kunye nemo yezempilo ngaphambi kokuqala isifundo. Emva kokuqokelela idatha, bahlula abathathi-nxaxheba ngokokutya kwefayibha kumaqela aphezulu nasezantsi. Iqela eliphezulu lisebenzise umndilili we-17.5 gram yefayibha ngemini xa kuthelekiswa neqela elisezantsi elalidla i-10.75 gram kuphela. Nokuba emva kokuba iziphumo zihlengahlengisiwe ngokwezinto eziguqukayo, kunokuchazwa ukuba iqela elinomxholo ophezulu wefayibha nayo ibinempilo entle yemiphunga. Unalo igalelo? Sebenzisa indawo yokuphawula engezantsi okanye eyethu Facebook Page.

 

Iziphumo zazicacile kwaye zicacile

Phakathi kweqela eliphezulu elinentambo ye-fiber ye-17.5 yeegram ngosuku, kwaqatshelwa ukuba i-68.3% yayinomsebenzi oqhelekileyo wemiphunga. Kwiqela elisezantsi elinokutya okungaphantsi kwefayibha, kwabonwa ukuba i-50.1% yayinomsebenzi oqhelekileyo wemiphunga- umahluko ocacileyo apho. Izehlo zokuthintelwa kwemiphunga zaziphezulu kakhulu kwiqela elinomxholo ophantsi wefayibha- i-29.8% xa ithelekiswa ne-14.8% kwelinye iqela. Ngamanye amagama: Zama ukutya ukutya okwahlukeneyo okubandakanya imifuno, iziqhamo kunye nezinye izinto ezinomxholo ophezulu wefayibha.

 

Indlela amaphaphu enempilo ayikwazi ifayibha ivelisa?

Olu pho nonongo alunakuthetha ngokuqinisekileyo nge-100% esona sizathu sokuba i-fiber ibonelele ngempilo engcono yemiphunga, kodwa bayakholelwa ukuba inxulunyaniswa nezinto ezichaseneyo nokudumba. Bayakholelwa ukuba ngenxa yokuba ifayibha inegalelo ekuphuculeni iintyatyambo zamathumbu- oku kuyakuqinisekisa ukuphuculwa kokuphendula komzimba kwizifo. Ukuvuvukala yingcambu yezifo ezininzi zemiphunga, kwaye ukwehla ngokubanzi kule mpendulo yokuvuvukala kunokuba nefuthe elifanelekileyo kwimpilo yemiphunga. Umxholo wefayibha ephezulu ekutyeni unxulunyaniswa nokuncitshiswa CRP (C-esebenzayo iprotein) umxholo-ongumqhubi wokonyuka kokudumba.

 

isiphelo

Ngamafutshane, 'Yitya iziqhamo nemifuno!' isiphelo seli nqaku. Abaphandi bakholelwa kwelokuba kufuneka siwahoye amayeza kunye nonyango njengonyango kuphela olona lujolise kwizifo zemiphunga, kwaye kungcono sijolise ekuphuculeni ulwazi lokutya kunye nothintelo. Ukutya okusempilweni kufuneka kwakhona kudityaniswe nokuzilolonga kunye nokunyusa umthambo kubomi bemihla ngemihla. Ukuba ufuna ukufunda lonke isifundo, uya kufumana ikhonkco emazantsi kwinqaku.

 

Zive ukhululekile ukwabelana ngeli nqaku noogxa bakho, izihlobo kunye nabantu obaziyo. Ukuba ufuna amanqaku, imithambo okanye izinto ezinjalo zithunyelwe njengoxwebhu olunempinda-phindo nokunye okunjalo, siyakubuza ezifana kwaye uqhagamshelane ngeFacebook iphepha apha. Ukuba unayo nayiphi na imibuzo, phawula ngokuthe ngqo kwinqaku okanye Ukunxibelelana nathi (mahala ngokuphelele)-siya kwenza konke okusemandleni ethu ukukunceda.

 

INQAKU LESIBINI: -Unyango lwe-Alzheimer olutsha lubuyisela inkumbulo egcweleyo!

ZAMA OKU: Ukuzivocavoca umzimba oku-6 nxamnye neSciatica kunye neSciatica engeyiyo

Funda: -Izixhobo ezi-6 eziQinisekayo zoKomelela eziNtlungu

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Iifoto: I-Wikimedia Commons i-2.0, iiCreative Commons, iiFreemedicalphotos, iiFreetockphotos kunye negalelo lokungenisa abafundi.

 

iimbekiselo:

Ubudlelwane phakathi ukusebenzisa fibre kunye ukusebenza kwemiphunga e NHANES, Corrine Hanson et al., Zemihla ngemihla American Thoracic Society, Doi: 10.1513 / AnnalsATS.201509-609OC, epapashwe online ngoJanuwari 19, 2016, abstract.