Unomdla kwiimpembelelo zokutya kwimpilo yakho? Apha unokufumana amanqaku kwinqanaba lokutya kunye nokutya. Ngokutya kubandakanya izithako ezisetyenziswa ekuphekeni okuqhelekileyo, amayeza, izityalo zendalo, iziselo kunye nezinye izitya.

Iindidi ezi-7 zokutya okuShukumisayo okune-Aggravate Osteoarthritis

Iindidi ezi-7 zokutya okuShukumisayo okune-Aggravate Osteoarthritis

Iindidi ezithile zokutya zinokubangela isifo samathambo (isifo samathambo). Kweli nqaku, sihamba ngeendlela ezi-7 zokutya okunganyangekiyo kunokubangela iintlungu ezihlangeneyo kunye nesifo samathambo (isifo samathambo). Ukutya yinxalenye ebalulekileyo yokuthintela kunye nokunciphisa isifo esidibeneyo -Kwaye eli nqaku lingakunika ulwazi oluluncedo nolulungileyo malunga nezinto ekufuneka uziphephe ukuvuleka-ups.

 

Isifo samathambo sithetha ukudumba kwamalungu okunceda ekuncothuleni intlala-yokutsala-kwaye oko kukhokelela kwi-osteoarthritis. Kukho inani lezifo ezidibeneyo ze-rheumatic, phakathi kwezinye isifo samathambo, ekhokelela ekutshatyalalisweni ngokudibeneyo kwamalungu kunye nokukhubazeka kwamalungu (umzekelo, iminwe egoso kunye neenzwane ezigobileyo- ezinje nge isifo samathambo sezandla). Okokugqibela (RA), sincoma ukusetyenziswa kwemihla ngemihla iiglavu zoxinzelelo ezitshintshiweyo og iikawusi ucinezelo yeerheumatologists (ivula kwikhonkco elitsha).

 

- Ibhalwe ngu: Iiklinikhi zeentlungu - Impilo yeNtlalontle isebe Lambertseter (Oslo) [Jonga isishwankathelo seklinikhi epheleleyo apha – ikhonkco livula kwifestile entsha]

-Igqityelwe ukuhlaziywa: 12.10.2022

 

- Ubomi bemihla ngemihla obungcono kubantu abane-rheumatism kunye nabo baneentlungu ezingapheliyo

Silwela abo banolunye uvavanyo olungapheliyo lweentlungu kunye ne-rheumatism ukuze babe namathuba angcono onyango kunye nophando. Ngoko sikucela ngobubele ukuba wenze njalo njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube kwimidiya yoluntu ukuba usijoyine kumlo wokuphucula ubomi bemihla ngemihla kumawakawaka abantu.

 

Eli nqaku liza kubandakanya iintlobo ezisixhenxe zokutya okukruthayo-izithako ezisixhenxe ekufuneka uziphephe ukuba une-osteoarthritis kunye ne-arthritis. Emazantsi enqaku, unokufunda amagqabantshintshi avela kwabanye abafundi, kunye nokubona imilinganiselo yokuzimela ecetyiswayo kunye nevidiyo enemithambo elungiselelwe abo bane-osteoarthritis.

 



1. Iswekile

sugar umkhuhlane

Ukutya okuneswekile eninzi - njengamaqebengwana (anjengezonka zesonka kunye neqebengwana), iicookies kunye neelekese- zingayitshintsha indlela esebenza ngayo amajoni akho omzimba. Ewe kunjalo, uphando lubonakalisile ukuba impendulo yokuvuvukala xa usitya iswekile eninzi kunokubangela ukuba amajoni akho omzimba aphathwe ukuba ancede iintsholongwane kunye neentsholongwane (1). Ewe kunjalo, iswekile elungileyo kunye nezinto ezinokubangela ukuvuvukala ziyakugulisa.

 

Le mpendulo ibizwa ngokuba yi "Glyco-Evasion-Hypothesis" ke inceda ekunyuseni ukudumba emzimbeni nakumalungu akho. Ukushwankathela, oku kungenxa yokuba amajoni akho omzimba akhohlisiwe ekubeni angahlaseli iintsholongwane, ii-pathogen kunye "nabanye abantu ababi" - kodwa kunoko ukubanceda ukubasasaza ngakumbi ukudumba nokudumba.

 

Isiphumo yinkqubo enamandla yokuvuvukala enegalelo ekugcineni ukugcwala kunye nokuvela okungapheliyo kwizicubu zamathambo kunye nokudibana. Ixesha elingaphezulu, oku kunokubangela ukuba indibaniselwano yonakaliswe kwaye zombini i-cartilage kunye nezinye izicubu zethambo ziqhekeke. Sincomela ukusetyenziswa kobusi okanye isiraphu emile yesiraphu njengendawo yendalo yeswekile.

 

Siyakukhumbuza ukuba enye yeendlela ezilungileyo zokuthintela ukudibana ngokuqinisa izihlunu ezomeleleyo. Ukuthintela okunjalo ngokuyintloko kuqinisa izihlunu ezikhulula amajoyina. Umzekelo, ukuqeqesha amathanga, isihlalo kunye nama hips kunokuba yindlela elungileyo yokunciphisa zombini i-arch kunye neyamadolo2). Le vidiyo ingezantsi ibonisa imizekelo yokuzivocavoca kwamathambo.

 

IVIDEO: Ukuzivocavoca oku-7 ngokuchasene ne-Osteoarthritis kwi-Hip (Cofa apha ngezantsi ukuqala ividiyo)

Zive ukhululekile ukubhalisa mahala Kwitshaneli yethu - kwaye silandele iphepha lethu kwi-FB yemihla ngemihla, iingcebiso zezempilo zasimahla kunye neenkqubo zokuzivocavoca ezinokukunceda ngakumbi kwimpilo engcono.

 



 

2. Ityuwa

ityuwa

Ukutya ityiwa kakhulu kunokubangela ukuba iiseli emzimbeni ziqale ukudumba kuba ziqala ukubamba amanzi amaninzi. Oko kwathiwa, iiminerali zetyuwa zibalulekile emzimbeni wakho ukuze usebenze-kodwa into esithetha ngayo apha yile yenzekayo xa uyifumana kakhulu.

 

Isiseko samathambo sibhekisele kumanani agqiba kwelokuba umntu akufuneki atye ngaphezulu kwe-1.5 yeetyuwa ngosuku. Ukuyibeka le meko, abantu ngokubanzi batya iigram ezi-3.4 ngosuku ngalunye ngophando. Ke ngaphezulu koko kabini kuphindwe kabini kumthamo ocetyiswayo.

 

Oku kubangela ukuvela kokuvuvukala kwiiseli zethu kunye nokudibana -kunye nokuqokelelwa kolwelo olunxulumene noko-okuthi emva koko kubangele ukwanda kweziganeko zentlungu edibeneyo kunye nesifo samathambo.



 

3. Fry nge

irayisi kunye nokutya okuthosiweyo

Ukutya okuthosiweyo kuhlala kuthosiwe kwi-oyile yokuvuvukala kwaye iqulethe umxholo ophezulu wamafutha agcweleyo, kunye nokugcinwa. Eminye yemizekelo exhaphakileyo yokutya okunje ngama-donuts kunye neefries zaseFrance. Ngenxa yokudityaniswa komxholo kunye nendlela oku kutya kwenziwa ngayo, ezi ziyaziwa njengezidumbisayo kakhulu-oko kukuthi, zinegalelo ekwandeni nasekukhuthazeni ukusabela okukrwada emzimbeni wakho.

 

Asitsho ukuba akuvunyelwa ukuzonwabisa ngamanye amaxesha, kodwa ingxaki ixhomekeke ekubeni yinxalenye yokutya kwakho kwemihla ngemihla. Ukuba ngaba unesifo esibuhlungu sisifo samathambo, njengokuqaqanjiswa kwamathambo, ke kubalulekile ukuba unamathele kukutya okungqongqo kwaye uphephe izilingo ezingeyomfuneko.

 

Ukutya "i-fibromyalgia" ngumzekelo olungileyo wengqokelela yemithetho yokutya echasayo kunye neengcebiso. Sincoma ukuba ufunde inqaku elingezantsi ukuba unesifo i-osteoarthritis, isifo samathambo, i-fibromyalgia okanye ezinye iintlungu zesifo esinganyangekiyo.

 

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo banesifo se-fibromyalgia, ukuqaqanjelwa yimisipha kunye nentlungu edibeneyo.



 

4. Umgubo omhlophe

ukudla

Iimveliso zengqolowa ezisombululwayo, ezinjengesonka esimhlophe, zivuselela amandla okuvela emzimbeni. Kungenxa yoko le nto abo bane-osteoarthritis kunye nesifo samathambo kufuneka ngokukhethekileyo baphephe ukutya kakhulu ipasta, ukutya okuziinkozo kunye nokutya okuziinkozo. Uninzi lubika ukuba bafumana ukuphuculwa okubalulekileyo kwintlungu yabo edibeneyo kunye nokuvuvukala okudibeneyo ngokusika i-gluten.

 

Umgubo omhlophe kunye neemveliso zokutya okuziinkozo ke zinegalelo ekwandeni okungakumbi kwamajoyina kunye nentlungu edibeneyo. Ke ukuba utya uninzi lwezi mveliso zokutya kwaye kwangaxeshanye ukhathazwa yi-osteoarthritis ke kuya kufuneka uyisike okanye uyisike kukutya kwakho.



 

5. I-Omega-6 Fatty Acids

Uphando lubonise ukuba ukuba ne-omega 6 enamafutha amaninzi ekutyeni kwakho kungonyusa umngcipheko wesifo sentliziyo, umhlaza, ukuqaqanjelwa sisifo kunye nokuxilongwa kwe-autoimmune. Kubonakele ukuba ubudlelwane obungalingani phakathi kwe-omega 3 fatty acids (anti-immune) kunye ne-omega 6 zinokubangela iingxaki kunye nokwanda kokudibana okuhlanganisiweyo kwabo bane-osteoarthritis kunye nesifo samathambo.

 

Ifumaneka ikakhulu i-omega 6 fatty acids kukutya okungekho sempilweni njengokutya okune-junk, iikeyiki, izidlo ezikhulu, iitapile zeetapile kunye nenyama egciniweyo (njenge salami kunye ne-ham ephilisiweyo). Oku kuthetha ukuba umntu onesifo samathambo kufuneka aluphephe olu hlobo lokutya- kwaye endaweni yoko agxile kukutya okunomxholo ophezulu we-omega 3 (njengentlanzi yeoyile kunye namandongomane).

 

Ijinja inokucetyiswa kuye nakubani na onesifo samathambo - kwaye kuyaziwa ukuba le ngcambu inenye Uninzi lwezinye izibonelelo ezifanelekileyo zempilo. Kungenxa yokuba ijinja inefuthe elinamandla lokuchasana. Abantu abaninzi abane-osteoarthritis basela ijinja njengeti -Kwaye emva koko ukhethe ukuya kuthi ga kathathu ngemini ngamaxesha apho ukudumba kumalungu kunamandla kakhulu. Unokufumana iindlela ezahlukeneyo zokupheka kule nto kwikhonkco elingezantsi.

 

Funda: -Izibonelelo ezi-8 zeMpilo eziNcomekayo zokutya ijinja

Ijinja 2



 

6. Iimveliso zobisi

Umkham

Iimveliso zobisi zibangela ukushukuma okukrokrisayo kwabanye abantu-zona ezibonelela ngesiseko sokwanda kweentlungu kunye ne-arthritis. Isifundo sophando ngo-2017 (3) Ibonise ukuba abantu abaninzi abane-arthritis banokuba nokwehla kweempawu kunye nentlungu ngokusika ubisi lwenkomo.

 

Kwaye kwabonwa ukuba ukutshintshela kubisi lwe-almond kunokuba yinto efanelekileyo. Kuba ke usafumana iifatata ezisempilweni kunye nezakhamzimba ezibalulekileyo.

 

7. Utywala

Beer-Ifoto uFumanisa

Utywala, kwaye ngakumbi ibhiya, inomxholo ophezulu kakhulu we-purines. Iipine mhlawumbi ziyaziwa ngabaninzi njengangaphambi kwe-uric acid emzimbeni ethi, phakathi kwezinye izinto, ibonelele ngesiseko sifo, kodwa ikwanegalelo ngokuthe gabalala ekunyuseni komzimba kunye namalungu.

 

Bored for abo bathanda kakhulu ibhiya. Kodwa ukuba ufuna ukuvuvukala okuncinci kunye nentlungu, kuya kufuneka unqumle kwakhona kubutywala. Yiyo.

 



 

Ukuziqhelanisa okucetyiswayo kwi-arthrosis, isifo samathambo kunye neentlungu ezidibeneyo

Uninzi lwezigulana zethu zisibuza malunga nemilinganiselo yokuzimela enokunciphisa i-osteoarthritis kunye neentlungu ezidibeneyo. Apha, iingcebiso zethu kunye neengcebiso ziya kulungelelaniswa ukuba yeyiphi indawo echaphazelekayo yi-osteoarthritis. Ukuba kunjalo, umzekelo, i-osteoarthritis entanyeni ebangela iimeko eziqinileyo ze-nerve, siya kucebisa ukusetyenziswa kwansuku zonke i-hammock yentamo ukukhulula imisipha kunye namalungu entamo - kunye nokunciphisa umngcipheko wokubetha.

 

Ke ngoko sahlulahlule iingcebiso zethu ngokweendidi ezine:
  1. I-arthrosis yesandla kunye nomnwe
  2. I-Osteoarthritis yonyawo
  3. I-osteoarthritis yamadolo
  4. I-osteoarthritis yentamo

 

1. Imilinganiselo yokuzimela ngokumelene ne-arthrosis ezandleni nangeminwe

I-arthritis yesandla inokubangela ukunciphisa amandla okubamba kunye neminwe eqinile. Kwi-osteoarthritis kwiminwe kunye nezandla, siyavuya ukuncoma uxinzelelo kwiigloves, njengoko ezi nazo zinempembelelo ebhaliweyo kuba zibonelela ngomsebenzi ongcono wesandla kwi-osteoarthritis. Ukongeza koku, sikwacebisa ukuba uqeqeshe amandla akho okubamba abaqeqeshi bezandla zesiko (amakhonkco avula kwifestile entsha yomkhangeli zincwadi).

 

Iingcebiso nge-osteoarthritis yesandla: Iiglavu zokucinezela

Cofa kumfanekiso okanye ikhonkco apha ukufunda ngakumbi ngezi glavu. Abantu abaninzi abane-arthrosis kunye nesifo samathambo babika umphumo omhle xa usebenzisa ezi zinto.

 

2. Imilinganiselo yokuzimela ngokumelene ne-arthrosis ezinyaweni nasezinzwaneni

I-osteoarthritis ezinyaweni ingabangela intlungu kunye nokuqina. Kwakhona kunokukhokelela kwiinguqu ezidibeneyo kwiinzwane ezinokuthi zibangele ukucaca ngakumbi I-hallux valgus (igoqo lentloko enkulu). Xa izigulane zethu zicela iingcebiso ezilungileyo zolu hlobo lwe-osteoarthritis, sincoma ngovuyo ukusetyenziswa kwansuku zonke unyawo massage roller, ukusasaza iinzwane og iikawusi ucinezelo (amakhonkco avula kwifestile entsha yomkhangeli zincwadi).

 

Iingcebiso kwi-foot osteoarthritis: Ucinezelo iikawusi

Ezi iikawusi zoxinzelelo inikeza ukunyanzeliswa okulungileyo kunye nenkxaso malunga nonyawo lwenyawo kunye nommandla wesithende. Enye yeenjongo eziphambili zeesokisi zoxinzelelo kukunyusa ukujikeleza kwegazi kwiimisipha, iintambo kunye namalungu. Ukujikeleza okwandisiweyo ke ngoko kubonelela ukufikelela okwandisiweyo kwizondlo ezisetyenziselwa ukuphilisa kunye neendlela zokulungisa. Cofa kumfanekiso okanye ikhonkco elingasentla ukufunda ngakumbi malunga nendlela abasebenza ngayo.

 

3. Imilinganiselo yokuzimela ngokumelene ne-knee osteoarthritis

Ukugqoka okudibeneyo kunye ne-arthritis emadolweni kunokuthatha ubunzima kwimpilo yemihla ngemihla. Ngokwemvelo ngokwaneleyo, izigulo ezinjalo zinokukhokelela ekubeni uhambe kancinci kwaye ungahambi kancinci ngenxa yeentlungu. Ngolu hlobo lweentlungu ezidibeneyo, sineengcebiso ezimbini eziphambili - ngendlela ukuxhaswa kwento edolo og i-arnica salve (amakhonkco avula kwifestile entsha yomkhangeli zincwadi). Le yokugqibela inokuthi ihlanjululwe kwiindawo ezibuhlungu kwaye inike intlungu.

 

Iingcebiso ezichasene ne-knee osteoarthritis: Arnica amafutha (uphululwe kwijoyinti yedolo)

Abantu abaninzi abane-arthrosis kunye nesifo samathambo emadolweni, kunye namanye amalunga, baxela umphumo omuhle kunye nokuphucula xa usebenzisa i-arnica ointment. Isetyenziswa ngokuphulula i-ointment kwilungu elibuhlungu. Cofa kumfanekiso okanye ikhonkco apha ukufunda ngakumbi malunga nendlela esebenza ngayo.

 

4. Imilinganiselo yokuzimela ngokuchasene ne-osteoarthritis yentamo

Sichazile ngaphambili ukuba i-osteoarthritis kunye nokubala entanyeni kunokuvelisa iimeko ezixineneyo zemithambo-luvo. Oku kunokukhokelela ekunyukeni kweentlungu kunye noxinzelelo lwemisipha. Enye yeengcebiso zethu eziphambili kwabo baphethwe yi-neck osteoarthritis kukusetyenziswa intamo yokulala (ekwabizwa ngokuba yi-neck hammock). Isebenza ngokolula amalungu ahlukane kancinane, kwaye inika isiqabu kuzo zombini izihlunu kunye nemithambo-luvo. Uphando luye lwabonisa ukuba nje imizuzu eyi-10 yokusetyenziswa kwansuku zonke ibonise umphumo wokunciphisa intlungu yentamo. Ukongeza koku, nathi siyavuya ukucebisa isithambiso sobushushu - ukunyibilikisa imisipha yentamo eqinile.

 

Iingcebiso kwi-neck osteoarthritis: I-neck hammock (ukuthoba kunye nokuphumla)

Akukho mathandabuzo amancinci ukuba iintamo zethu ziphantsi koxinzelelo oluninzi kwixesha lethu lanamhlanje. Ukusetyenziswa okwandisiweyo, phakathi kwezinye izinto, iiPC kunye neefowuni eziphathwayo zikhokelela kumthwalo osisigxina kunye nokunyanzeliswa kwemisipha kunye namalungu entamo. I-hammock yentamo inika intamo yakho ikhefu elifanelekileyo-kwaye ingabonisa kuphando indlela encinci njengemizuzu eyi-10 yokusetyenziswa kwemihla ngemihla ibangele intlungu engaphantsi kwentamo kunye nokunciphisa uxinzelelo lwe-nerve. Cofa umfanekiso okanye apha ukufunda ngakumbi malunga nale self-ukulinganisa smart.

 

Iiklinikhi zeentlungu: Qhagamshelana nathi

Sinikezela ngovavanyo lwangoku, unyango kunye noqeqesho lokubuyisela kwintlungu kwiimisipha, iintambo, amalunga kunye nemithambo-luvo. Uninzi lweekliniki zethu zinesiqinisekiso "sokusebenza nge-osteoarthritis".

Zive ukhululekile ukuba uqhagamshelane nathi nge enye amasebe ethu eklinikhi (isishwankathelo seklinikhi sivula kwifestile entsha) okanye kwi iphepha lethu le-Facebook (Vondtklinikkenne - Health and Training) ukuba unayo nayiphi na imibuzo. Ukubhukisha idinga, sineeyure ezingama-XNUMX zokubhukisha kwi-intanethi kwiiklinikhi ezohlukeneyo ukuze ufumane elona xesha lokubonisana elikufaneleyo. Nawe wamkelekile ukuba usitsalele umnxeba ngexesha lokuvula iikliniki. Sinamasebe ahlukeneyo phakathi kwezinye iindawo, e-Oslo (incl Izihlalo zeLambert) kunye noViken (Umthi okrwada og I-Eidsvoll). Abanyangi bethu abanezakhono bajonge phambili ukuva kuwe.

 

 

Ulwazi oluninzi malunga ne-osteoarthritis kunye neentlungu ezidibeneyo? Joyina eli qela!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba»(Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo kunye nochatha. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

 

Zive ukhululekile ukuba nenxaxheba kwimidiya yoluntu

Kwakhona, singathanda ukukucela ngobubele ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngeblogi yakho (nceda udibanise ngqo kwinqaku). Ukuqonda kunye nokugxila okwandisiweyo linyathelo lokuqala elikhokelela kubomi obungcono bemihla ngemihla kwabo bane-rheumatism kunye neentlungu ezingapheliyo.



iziphakamiso: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB - Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye ucinezele iqhosha "SHARE" apha ngezantsi ukuze wabelane ngokubhaliweyo kwi-facebook yakho.

Chukumisa oku ukuba wabelane ngakumbi. Enkosi kakhulu kuye wonke umntu oncedayo ekukhuthazeni ukuqonda okungaphaya kokuqonda isifo!

Inketho B: Nxibelelanisa ngokuthe ngqo nenqaku kwibhlog yakho.

Inketho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna)

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi



imithombo:

I-PubMed [amakhonkco adweliswe ngokuthe ngqo kwinqaku]

-Uyitya njani iMiphunga esempilweni!

amaphaphu

-Uyitya njani iMiphunga esempilweni!

Uphando olupapashwe kwiphephancwadi lophando I-American Thoracic Society ibonise ukuba ukutya ngokuchanekileyo kunokuphucula ukusebenza kwemiphunga kunye nemiphunga esempilweni. Uphando lufumanise ukuba nokudla ukudla fiber eliphezulu kunxibelelene ngqo nengozi yehlise nesifo semiphunga.

 

Izifo zemiphunga yingxaki enkulu eNorway nakwihlabathi jikelele. Ngapha koko, i-COPD ngoyena nobangela wesithathu okhokelela ekufeni kwihlabathi liphela- ke ukuba ungalinciphisa ithuba lesifo semiphunga ngokutya ifayibha ngakumbi, kubandakanya iziqhamo kunye nemifuno, kuya kufuneka wenze konke okusemandleni ukuzikhuthaza kwaye ukulandela.

Imifuno-iziqhamo kunye nemifuno

Okunefayibha nesimo sempilo lung engcono

Amadoda nabafazi abayi-1921 abathathe inxaxheba kolu phando-ikakhulu kwiqela lama-40-70. Isifundo sithathele ingqalelo izinto eziguqukayo ezinje ngemeko yezentlalo noqoqosho, ukutshaya, ubunzima kunye nemo yezempilo ngaphambi kokuqala isifundo. Emva kokuqokelela idatha, bahlula abathathi-nxaxheba ngokokutya kwefayibha kumaqela aphezulu nasezantsi. Iqela eliphezulu lisebenzise umndilili we-17.5 gram yefayibha ngemini xa kuthelekiswa neqela elisezantsi elalidla i-10.75 gram kuphela. Nokuba emva kokuba iziphumo zihlengahlengisiwe ngokwezinto eziguqukayo, kunokuchazwa ukuba iqela elinomxholo ophezulu wefayibha nayo ibinempilo entle yemiphunga. Unalo igalelo? Sebenzisa indawo yokuphawula engezantsi okanye eyethu Facebook Page.

 

Iziphumo zazicacile kwaye zicacile

Phakathi kweqela eliphezulu elinentambo ye-fiber ye-17.5 yeegram ngosuku, kwaqatshelwa ukuba i-68.3% yayinomsebenzi oqhelekileyo wemiphunga. Kwiqela elisezantsi elinokutya okungaphantsi kwefayibha, kwabonwa ukuba i-50.1% yayinomsebenzi oqhelekileyo wemiphunga- umahluko ocacileyo apho. Izehlo zokuthintelwa kwemiphunga zaziphezulu kakhulu kwiqela elinomxholo ophantsi wefayibha- i-29.8% xa ithelekiswa ne-14.8% kwelinye iqela. Ngamanye amagama: Zama ukutya ukutya okwahlukeneyo okubandakanya imifuno, iziqhamo kunye nezinye izinto ezinomxholo ophezulu wefayibha.

 

ingca ingqolowa

Indlela amaphaphu enempilo ayikwazi ifayibha ivelisa?

Olu pho nonongo alunakuthetha ngokuqinisekileyo nge-100% esona sizathu sokuba i-fiber ibonelele ngempilo engcono yemiphunga, kodwa bayakholelwa ukuba inxulunyaniswa nezinto ezichaseneyo nokudumba. Bayakholelwa ukuba ngenxa yokuba ifayibha inegalelo ekuphuculeni iintyatyambo zamathumbu- oku kuyakuqinisekisa ukuphuculwa kokuphendula komzimba kwizifo. Ukuvuvukala yingcambu yezifo ezininzi zemiphunga, kwaye ukwehla ngokubanzi kule mpendulo yokuvuvukala kunokuba nefuthe elifanelekileyo kwimpilo yemiphunga. Umxholo wefayibha ephezulu ekutyeni unxulunyaniswa nokuncitshiswa CRP (C-esebenzayo iprotein) umxholo-ongumqhubi wokonyuka kokudumba.

 

isiphelo

Ngamafutshane, 'Yitya iziqhamo nemifuno!' isiphelo seli nqaku. Abaphandi bakholelwa kwelokuba kufuneka siwahoye amayeza kunye nonyango njengonyango kuphela olona lujolise kwizifo zemiphunga, kwaye kungcono sijolise ekuphuculeni ulwazi lokutya kunye nothintelo. Ukutya okusempilweni kufuneka kwakhona kudityaniswe nokuzilolonga kunye nokunyusa umthambo kubomi bemihla ngemihla. Ukuba ufuna ukufunda lonke isifundo, uya kufumana ikhonkco emazantsi kwinqaku.

 

Zive ukhululekile ukwabelana ngeli nqaku noogxa bakho, izihlobo kunye nabantu obaziyo. Ukuba ufuna amanqaku, imithambo okanye izinto ezinjalo zithunyelwe njengoxwebhu olunempinda-phindo nokunye okunjalo, siyakubuza ezifana kwaye uqhagamshelane ngeFacebook iphepha apha. Ukuba unayo nayiphi na imibuzo, phawula ngokuthe ngqo kwinqaku okanye Ukunxibelelana nathi (mahala ngokuphelele)-siya kwenza konke okusemandleni ethu ukukunceda.

 

INQAKU LESIBINI: -Unyango lwe-Alzheimer olutsha lubuyisela inkumbulo egcweleyo!

Isifo sika-Alzheimer

ZAMA OKU: Ukuzivocavoca umzimba oku-6 nxamnye neSciatica kunye neSciatica engeyiyo

empontshwa ukolula

Funda: -Izixhobo ezi-6 eziQinisekayo zoKomelela eziNtlungu

6 Amandla oQeqesha

Ngaba uyazi ukuba: -Inyango ebandayo inokunika isiqabu seentlungu kumalungu aqaqanjelwa nezihlunu? Phakathi kwezinye izinto, I-Biofreeze (ungay-odola apha), equlathe ikakhulu iimveliso zendalo, yimveliso ethandwayo. Nxibelelana nathi namhlanje kwiphepha lethu le-Facebook ukuba unemibuzo okanye ufuna ingcebiso.

Cold Treatment

 

-Ngaba ufuna ulwazi ngakumbi okanye unemibuzo? Buza umboneleli wethu wezempilo ofanelekileyo ngqo (simahla) ngeyethu Facebook Page okanye nge «BUZA-FUMA IMPENDULO!"ikholamu.

Buza kuthi-ngokupheleleyo simahla!

VONDT.net-Nceda umeme abahlobo bakho ukuba bathande indawo yethu:

Sibanye inkonzo yasimahla apho u-Ola noKari Nordmann banokuphendula imibuzo yabo malunga neengxaki zempilo yemisipha-engaziwa ngokupheleleyo ukuba bafuna njalo.

 

 

Nceda uxhase umsebenzi wethu ngokusilandela kunye nokwabelana ngamanqaku ethu kwimidiya yoluntu:

I-logo ye-YouTube incinci-Ndicela ulandele i-Vondt.net kwi ITUBE

(Landela kwaye uphawule ukuba ufuna senze ividiyo ngeemithambo ezithile okanye ucacisa ngakumbi imiba YAKHO)

logo logo-Ndicela ulandele i-Vondt.net kwi FACEBOOK

(Sizama ukuphendula kuyo yonke imiyalezo kunye nemibuzo ngaphakathi kweiyure ezingama-24. Ukhetha ukuba uyafuna na iimpendulo ezivela kwi-chiropractor, ugqirha wesilwanyana, ugqirha womzimba, unyango lomzimba ngokuqhubeka nemfundo kunyango, ugqirha okanye umongikazi. Singakunceda ukuba ndikuxelele ukuba loluphi uhlobo lomthambo). ehambelana nengxaki yakho, sincede ekufumaneni abanyangi abakhuthazwayo, tolika iimpendulo ze-MRI kunye nemiba efanayo. Nxibelelana nathi namhlanje ngomnxeba onobuhlobo)

 

Iifoto: I-Wikimedia Commons i-2.0, iiCreative Commons, iiFreemedicalphotos, iiFreetockphotos kunye negalelo lokungenisa abafundi.

 

iimbekiselo:

Ubudlelwane phakathi ukusebenzisa fibre kunye ukusebenza kwemiphunga e NHANES, Corrine Hanson et al., Zemihla ngemihla American Thoracic Society, Doi: 10.1513 / AnnalsATS.201509-609OC, epapashwe online ngoJanuwari 19, 2016, abstract.